Your Phone Spreading Bacteria
Your phone spends time in many different places, which ultimately leads to the collection of bacteria. While this alone is not a big deal, it becomes a potential issue when we touch our phone and then touch our face or worse, put our phone directly up to our ear. Unless youre disinfecting your phone screen 24/7, its likely that at least some bacteria is getting transferred to your face. This could in turn lead to clogged pores, which ultimately causes or worsens acne.
Facial Hair Removal Can Lead To Acne In An Unexpected Way
Here, youre trading one complexion problem facial hair for another: bumpy skin.
Topical products applied to your skin before or after hair removal can be comedogenic , says Fusco.
Keep in mind that itchy bumps after hair removal might not be true acne, but rather an irritation of the hair follicle that causes a transient rash, she says.
Zit zapper Relieve the rash by applying a warm compress to your face three to four times a day. If this doesnt work, see your doctor. You may need an antibiotic to clear the rash.
To reduce bacteria on your skin, clean hairy areas before de-fuzzing and use noncomedogenic products that wont clog your pores.
You’re Drying Out Your Skin While Sunbathing
By now, you know that baking in the sun and in tanning beds causes skin cancer, but if that still hasnt stopped you from hitting the beach without sunscreen, maybe this will: Contrary to popular belief, the sun isnt healing your acne, its actually making it worse. On top of all the other damage, the sun dries out your skin and triggers excess oil production, which, hi, is one of the acne causes.
The zit fix:
For starters, stop going to tanning beds. Period. And if you are in the sun, make sure to slather on a titanium dioxide- or zinc-based sunscreen, and wear a hat to shield your face from harsh rays.
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Cheek Acne Treatment #: Improve Your Skincare Routine
When struggling with cheek acne, your skincare routine is a great place to start. You’ll want to use a combination of a few different products to ensure your skin is clean, treated, and nourished with the right ingredients.
Harsh chemicals can cause excess dryness and redness that can make your complexion even worse.
To make things easier for those struggling with acne, we created a 3-step routine that is easy to use and covers all the bases.
Learn more about our 3-step Clear Skin Routine here.
So what makes a good skincare routine for cheek acne?
Start With a Good Cleanser
First things first, you want to want to be sure to use a gentle vegan cleanser. When washing your face, you want to take care to delicately rub cleanser on your face and then pat the skin dry. The goal is to remove dirt and excess oil from the skin without irritating or over-drying it.
Washing the face may sound simple but many are doing it wrong. Learn more about how to wash your face properly.
When it comes to your skincare products, you want to use a cleanser and moisturizer thats non-comedogenic and wont irritate your skin. Products with natural ingredients such as cucumber, green tea, and chamomile can cleanse, soothe, and refresh the skin without irritating.
You might like our gentle foaming cleanser, great for acne-prone and oily skin.
Use an Acne Treatment Product
Once you have a fresh, clean face, use an acne treatment product that treats acne without causing additional irritation.
Youre Cleansing Too Much
This one goes hand in hand with dehydration: If you obsess over washing your face, then you might cause the very problem youre trying to avoid. Your skin is very smart it regulates itself and produces only as much sebum as it needs to stay healthy, hydrated, and youthful. However, when we wash it too much, it first becomes overly dry. This leads to a backup of dead skin, and in turn triggers an overproduction of sebum. Suddenly, your sky is producing too much sebum, which you mistake for a problem and immediately cleanse again. It becomes a cycle, being too dry and then too oily, in perpetuity, without ever finding harmony.
If youre cleansing more than twice a day , simply because its hot or youre working out midday, or are a bit obsessive about the matter, then switch to a gentle cleanser that wont strip your skin of its necessary moisture levels.
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What Causes Cheek Acne
Often, U-zone or cheek acne is caused by the buildup of dirt, oil, and debris that clogs pores over time. While the T-zonethe area that includes the forehead, nose, and all the way down to the chinis generally prone to oil, cheeks typically tend to be more dry. Often, adult acne is characterized by U-zone acne, but there are solutions available to help with breakouts.
Whether you naturally have dry, combination or oily skin, cheek acne is typically a byproduct of the environment, including the following factors.
Your Stressful Life Is Causing Clogged Pores
Stress causes acne, and acne results in more stressah, the very vicious cycle. When youre under pressure, your skin produces stress hormones, including cortisol, that can stimulate your oil glands to make testosterone, Dr. Downie explains. This then increases your oil production, clogs your pores, and could lead to blind pimples.
The zit fix:
Work out regularly, meditate, get that essential oil diffuser going, and take time out of your busy schedule to focus on yourself, whatever that means to you. All these things will help you release stress so your body doesnt continue to release hormones that are trying to wreak havoc on your skin.
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What Can I Do If I Have Acne
The self-help techniques below may be useful:
- Don’t wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse
- Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse
- Don’t try to “clean out” blackheads or squeeze spots. This can make them worse and cause permanent scarring
- Avoid using too much make-up and cosmetics. Use water-based products that are described as non-comedogenic
- Completely remove make-up before going to bed
- If dry skin is a problem, use a fragrance-free, water-based emollient
- Regular exercise can’t improve your acne, but it can boost your mood and improve your self-esteem. Shower as soon as possible once you finish exercising, as sweat can irritate your acne
- Wash your hair regularly and try to avoid letting your hair fall across your face
Although acne can’t be cured, it can be controlled with treatment. Several creams, lotions and gels for treating spots are available at pharmacies. If you develop acne, it’s a good idea to speak to your pharmacist for advice.
Treatments can take up to 3 months to work, so don’t expect results overnight. Once they do start to work, the results are usually good.
Heres Whats Causing Acne On Every Part Of Your Face
Acne is acne is acne, right? Well, sort of. It turns out that where your face acne is popping up may be especially important to treating it, because thats one of your biggest clues as to whats really causing it.
Regardless of where it shows up, acne is the result of pores getting clogged with an excess of oil, dirt, and dead skin. That clog becomes a comedone . If bacteria gets into the mix, the comedone can become inflamed and become a papule or a pustule . And then there are the most severe forms of acne, nodular and cystic pimples, which form below the surface of the skin and are more likely to leave scars.
But there are also plenty of environmental, behavioral, and internal factors that can make you more prone to breakouts in specific regions of your face. Here, well take a closer look at the major areas where face acne shows upand what might be causing it.
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A Final Word On Identifying The Cause Of Your Acne And Zapping Zits For Good
Even though its possible to get acne well into your twenties, thirties, forties, and beyond, pesky pimples dont have to take over your face.
Take note of when pimples occur to help you identify a pattern. Recognizing the underlying causes of your adult acne is the first step to getting blemishes under control.
A Diet High In Processed Food And Refined Carbs May Lead To Acne
As teens, we believed that greasy grub and chocolate cake caused our pimples. And that might hold true for you now that youre an adult.
The latest scientific evidence suggests that high-carbohydrate diets may predispose you to acne, Fusco says. Specifically, diets high in refined carbohydrates that are high on the glycemic index may increase the development and severity of breakouts, yet more research is needed. The glycemic index is a scale that gauges how much a certain food can affect blood sugar levels.
There may also be a link between acne and dairy, according to Harth.
Dairy products have been shown in multiple studies to increase levels of insulin-like growth factor 1 , that can trigger or worsen acne breakouts, says Harth. One of the most triggering forms of dairy is cow’s milk, especially low-fat milk, which contains a large amount of progesterone-like hormones and has a higher sugar content than full-fat milk.
Zit zapper Cut back on snacks, like chips and ice cream, and switch to whole grains, veggies, fruits, and high-protein foods.
Better skin may lie at the end of your fork, research reveals.
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Could My Acne Be Related To Anemia
The link between anemia, low iron, and acne is not proven. A few studies have shown a small connection. However, scientists believe anemia’s probably not the real cause of acne. Instead, taking too much zinc to treat acne may cause anemia. There is limited scientific evidence that zinc works to treat acne.
What Causes Acne To Form On Your Jawline
Under your skin are tiny oil glands, called sebaceous glands, that produce the oil that lubricates and protects your skin. Oil gets to the surface of your skin through small holes called pores.
When your pores get clogged with dirt, excess oil, and dead skin cells, bacteria can grow inside them, which creates a swollen bump called a pimple. Pimples can be red and solid, or have a collection of white pus at the top. Pimples can form anywhere on your face, including along your jawline.
A number of factors increase oil production and lead to acne. These include:
Women are more likely than men to get acne along their jawline or chin. These breakouts are usually due to an increase in male hormones that stimulate the oil glands. Some women notice more acne around the time of their period as their hormone levels shift. Acne can also be a symptom of polycystic ovary syndrome , a condition in which women have higher-than-normal levels of male hormones and small growths called cysts in their ovaries.
In men, shaving can sometimes cause breakouts. Shaving with a dirty razor lets bacteria into the skin, and certain shaving creams and oils can clog pores. Sometimes shaving can irritate sensitive skin, leading to pimples.
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You Arent Getting Enough Sleep
One of the best gifts you can give yourself is a full nights rest . Its like a reset button for the entire body, since all your systems relax and your cells regenerate. Its going to reflect in your face, too, and not just by cutting out dark undereye circles.
A full night of Zs addresses a couple other major causes of acnestress and overactive hormones: It lowers your stress levels, preventing the overproduction of cortisol, a hormone that in turn causes the body to produce excess sebum. All that to say, by resting up, you keep your pores clear and your mind calm.
Because your cells are regenerating and repairing overnight, its also an opportunity to have a proactive nighttime skincare regimen, wherein you apply serums, dense moisturizers, and retinol to keep the skin firm, clear, and youthful.
Some skin-smoothing products to apply before bed:
Key Takeaways: How To Clear Cheek Acne
- What causes cheek acne? Cheek acne can be the result of hormones, metabolic issues, and environmental or lifestyle factors.
- How can I prevent cheek acne? Cheek acne can be prevented or cleared up by making changes to your daily routine like washing your sheets more frequently or improving your skincare routine.
- When should you see a doctor for cheek acne? If your cheek acne is not responding to any of the changes youre making or treatments youve tried at home, you should visit a dermatologist.
- Professional treatments or dermatologist recommended skincare products, like BioClarity, may be your best option to get rid of cheek acne.
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Acne Vs Rosacea: Which Is It
Rosacea is a skin condition that can look very similar to acne, but it requires very different treatment, so its essential to know the difference. There are several kinds of rosacea with a variety of symptoms, but generally, rosacea is a condition where the face can flare up with significant redness and sometimes swelling.
People with rosacea are often more prone to blushing, and their blushes are often deeper and last longer. In some cases, blood vessels in the skin become visible and bright red, while in others, the eyes may become swollen and red. One common symptom of rosacea is acne-like breakouts. Unlike acne, though, it is not necessarily caused by inflammation, bacteria, or excess sebum.
Doctors arent sure what causes rosacea yet, but they have found that many people have triggers or things that can worsen their rosacea. Some of the most common triggers are sun exposure, feeling emotional, spicy foods, and hot weather.
Acne may be further exacerbated by sun exposure and stress, but spicy foods and warm weather should have no effect on acne.
So if you notice your acne worsening after a particularly hot dinner, you may want to talk to your doctor about rosacea.
You’re Making Your Pimple Worse By Picking Your Face
Its tempting in the moment, but its never a good idea to play dermatologist because its nearly impossible to pick your own pimple and not make a red mark that could turn into a scar. Even worse, when you try to press the blackhead or pus out of your pore, you run the risk of pushing the bacteria deeper and making the problem worse. Oh, yeah, and you know when you rest your chin in your palm while youre sitting at your desk? That action of touching your skin also can transfer bacteria from your hand onto your face, Dr. Downie adds.
The zit fix:
Challenge yourself not to pick or even touch your face for unnecessary reasons. If you need to physically put something over your pimple to keep your hands off of it , try a pimple patch, which is a flat, flexible, drug-free patch that protects your spot and allows it to heal faster.
And when all else failsor ideally, before all else beginshead to your dermatologist to find out which of the acne causes is wreaking havoc on your skin. Its almost like they went to school to fix this kind of thing. Weird.
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Is It Safe To Pop A Pimple On Your Forehead
You never want to pop a pimple on your forehead or anywhere else on your face or body. Picking at acne introduces dirt from your fingers into your skin, which can lead to an infection. When you pop a pimple, itll take longer to heal. Popping can also leave a permanent scar.
These other conditions can also cause bumps to form on your forehead:
- Boils are red, painful lumps that grow out of infected hair follicles.
- Cellulitis is a skin infection that forms around a cut or scrape.
- Contact dermatitis is a skin reaction to products you use or touch, such as laundry detergent or clothing.
- Folliculitis is an infection of the hair follicle.
- Ringwormis a skin infection caused by fungi.
- Rosaceais a skin condition that causes redness and pimples on the face.
Cystic Acne Risk Factors
If one of your parents had severe cystic acne, you have a higher chance of getting it.
Severe cystic acne is more common in men. Women who get it often have cysts on the lower half of their face.
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