Monday, September 19, 2022

Why Do I Have So Much Acne On My Face

Can Acne Cause Scars

How Did My Acne Get SO BAD?!

Acne does sometimes result in scarring. It happens when the acne penetrates the skin and damages the deeper layers. Inflammation makes the acne pores swell and breakdown occurs in the wall of the pore. Scarring can, of course, be a source of anxiety, which is normal. But before it can be treated, your healthcare provider will determine what type of acne caused the scars.

There are several available treatment options. Chemical peels, dermabrasion, laser resurfacing, microneedling and surgery can all be used to treat acne scars.

Not Properly Cleansing The Skin

It’s not without reasons that skin experts tell us to always cleanse our skin every time we step into our home. This really shouldn’t be done in a hurry because then you make your skin susceptible to breakouts. Pollution, dirt, grime and other toxins when not cleaned off the skin can easily lead to blocking of the pores. The same applies for forgetting to remove makeup before you sleep.

Cleansing shouldn’t be done in a hurry

Sports Acne On The Neck

Another kind of neck acne is sports acne, also known as acne mechanica. This condition is caused when the back of the neck is irritated by a strap that also collects sweat. The solution is simple: Loosen the strap.

You must shower immediately after any sporting event to minimize irritation to the neck. This is a great opportunity for a salicylic acid-based body wash. Combine with a Derm-X Body Cloth for gentle exfoliation, which keeps skin clear.

Also Check: Does Apple Cider Help With Acne

Your Diet Needs Alterations

If you need to get to the root of your breakouts, then your diet is one of the first things to assess. It might be that your skin is responding negatively to certain foods, like dairy or carbohydrates. This is often genetic, though, as every person has different levels of tolerance to these things.

Sugar and highly processed carbs increase glucose levels in the blood, which in turn can increase testosterone and other hormone levels in the blood. At this point, you already know what hyperactive hormones can do to the skinso try cutting back on excessively sugary and processed foods, as well as refined grains like breads, desserts, cereals, snacks, and pastas made with white flour, as well as white potatoes.

Processed dairy products are often treated with hormones, whichsurprise!are also believed to increase your chances of a breakout.

If You Think Your Acne Is Worse On One Side Of Your Face Youre Probably Right

Why do I have acne on my cheeks

This can definitely happen, and it has more than one cause.

Acne can appear to be worse on one side of the face when it is due to occlusion from a cell phone or resting your hand on that side of the face, as well as the dirt and grease that are harbored on those things, says Estee Williams, MD, a board certified medical, cosmetic and surgical dermatologist and assistant clinical professor in dermatology at Mount Sinai Medical Center.

This begs the question: What other germy object tends to cover the same side of your face on a regular basis, causing more acne?

  • Do you usually sleep on only one side?
  • If so, how clean is the pillow that contacts the one side of your face?

Contaminants in the pillow case or bare pillow if you use that can clog pores and make acne on that side worse.

You need to do more than keep the pillow case clean. And if the pillow doesnt have a case, then get one.

What else you must do is wash your face before bedtime so that dirt and grime on your skin dont transfer to the pillow and then create a cycle of dirtiness to your pores.

Another cause of acne being more noticeably prevalent on one side of your face is the frequency with which your fingers and fingertips make contact with your cheeks, jaw area, temple, chin and nose throughout the day.


For example while youre engaged in computer work or absorbed by a TV show, perhaps your hand has a tendency to drift towards your cheek or forehead and make contact.

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Properly Wash Your Face

To help prevent pimples, its important to remove excess oil, dirt, and sweat daily. Washing your face too much may make acne worse, however.

When we strip our skin of its natural sebum with excess washing, it actually causes the skin to produce even more oil in order to rebalance your skin, says board-certified dermatologist Dr. Anar Mikailove, MD. Thus, washing your face excessively can indeed make acne worse, as does using cleansers or astringents that dry out the skin too much.

Mikailove suggests using cleansers that are sulfate-free, fragrance-free, and gentle enough for twice-daily use, rather than using harsh physical scrubs or drying foaming cleansers.

To wash your face:

  • Wet your face with warm, not hot, water.
  • Apply a mild cleanser in a gentle, circular motion using your fingers, not a washcloth.
  • Rinse thoroughly, and pat dry.
  • Signs And Symptoms Of Pimples On Chin

    There are several different types of acne, each of which looks a little different. In addition to pimples, there are other blemishes that may indicate mild or severe acne.

    Common signs of acne on the chin include:

    Whiteheads and blackheads

    These are clogged pores and are the mildest forms of acne. When the pore is clogged, it can either close over the debris or remain open. If it closes, you will see a small white or flesh-toned bump, which is called a whitehead. If it remains open, it will look like a dark spot and is called a blackhead.

    Whiteheads and blackheads usually go away on their own but can turn into pimples.

    Papules are early pimples. They occur when debris pushes deeper into the skin instead of remaining at surface level. They are small, red bumps that feel hard to the touch.


    Pustules are much like papules but contain a yellowish pus. The center of the red pustule is often tinged white or yellow as a result.

    Acne nodules and cysts

    These are often painful blemishes that penetrate deep into the skin and can cause scarring. If you have this form of acne, you should see a doctor to help treat it.

    Read Also: Why Am I Getting Acne

    Cheek Acne Cause #: Touching Your Face

    Throughout the day, our hands collect all sorts of pollutants and allergens whether we touch a keyboard, a kitchen sponge, or use our smartphone. And, the more you touch your face, the more the bacteria, dirt, and allergens make contact. Between washes, these substances have time to permeate the skin, potentially clogging your pores and contributing to breakouts.

    Why Do I Have So Much Acne


    Some of the causes of have so much acne are listed as follow in no particular order:

    Excess oil on the skin can be a cause of so much acne, according to Nemours. Over production of oil by the Sebaceous glands can block the pores, which can lead to pimple formation. Bacteria may get trapped in the area, which will worsen the irritation.

    Girls often get acne during adolescence because of their rising hormone levels, the AAD explains. Girls may notice their pimples tend to breakout due to their menstrual cycle because of monthly hormonal fluctuations. Teen girls experience severe acne breakouts before and after menstrual cycles. Before menstrual cycles hormonal imbalance is at its peak. Hormone level changes cause your body to create more oils in your skin. Women with highly irregular menstrual cycle were diagnosed for history of severe teenage acne.

    There is no scientific study that can prove or disprove the correlation between food and acne. The American Academy of Dermatology does note, though, that some people may notice that certain foods trigger their acne. It advises avoiding those foods and adds, that eating greasy foods and then putting greasy fingers all over your face will grind that grease into pores, further promoting acne.

    Another cause of so much acne is vigorous scrubbing. Vigorous scrubbing can irritate the skin and cause acne problems. Many teenage girls have elaborate skin care rituals that can actually worsen acne.

    Read Also: How To Treat Bad Back Acne

    How Do You Get Rid Of A Pimple On Your Cheek Overnight

    First, its important to note that pimples take time to heal, so its highly unlikely that your acne would go away overnight. However, there are steps you can take to reduce swelling and in turn, make blemishes less noticeable. The American Academy of Dermatology recommends:

    • Gently washing the skin and patting it dry with a clean towel.
    • Wrapping ice cubes in a cloth and applying them to the pimple for 510 minutes.
    • Applying a spot treatment that contains at least 2% benzoyl peroxide.

    How Do I Stop My Face From Breaking Out

    But firstwhy is your face breaking out? Heres the thing: Breakouts are mainly triggered by hormones and the overproduction of oil. Essentially, hormones increase your oil production, which clogs your hair follicle and leads to the growth of the zit-causing bacteria known as P. acnes. Everyones skin is different, and genetics play a big role in how your body reacts to acne-stimulating hormones. Because of that, no single ingredient or routine will work across the board for everyone, so a good place to start is with a consultation with your dermatologist. Not only can they help you determine the possible factors that contribute to your specific case, but they can also set you up with all the products and advice you need to manage your acne.

    But in the meantime, you might want to reconsider a few patterns youre probs repeating on a daily basis that could be triggering new breakouts or exacerbating your current cluster of em. Because sometimes even the best skin regimen cant do its job effectively if youre constantly repeating bad skincare habits that are working against it. So with the help from two top dermatologists and an aesthetician, weve rounded up 15 common acne triggers and little fixes you can make to remedy each one.

    Also Check: Does Witch Hazel Help Acne

    How Is Acne Diagnosed

    Your healthcare provider can diagnose acne during a skin exam. They may also ask if youre undergoing significant stress or if you have a family history of acne, all of which are risk factors. Teenage girls and women may also be asked about their menstrual cycles, as breakouts are sometimes related. Sudden, severe acne outbreaks in older people can sometimes signal another underlying disease that requires medical attention.

    Diet Tips For Preventing Acne And Keeping It Under Control

    Why is my face so red/flushed?!

    Diet plays a very important role for keeping under control and preventing acne breakouts. You need to avoid consumption of oily foods or junk foods as they are considered to be the top triggers of acne. Dr Smiti suggests the following diet tips for keeping acne under control:

    1. Have balanced diet including all important nutrients like carbs, fats, proteins and fibre.

    2. High consumption of in fruits and salads is recommended to prevent acne breakout.

    3. Vitamin A containing yellow fruits, carrots, tomatoes, green leafy vegetables and sea food can help in keeping acne at bay.

    4. Reduce consumption of processed foods/junk foods/fried foods

    5. Cut down on consumption of dairy products when there are sudden spurts. Avoid Yoghurt/ Buttermilk/ Butter/ Paneer

    6. Vitamin C containing foods like citrus fruits, amla, lemon and lime juice can help in keeping your acne under control.

    7. Zinc containing foods like sea foods, nuts, dry fruits, eggs, etc can be consumed for reducing acne breakouts.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

    Also Check: How To Get Rid Of Acne Scars Fast At Home

    Do Birth Control Pills Cause Or Cure Acne

    Birth control pills may help some women control acne. The hormones in birth control pills can help block androgen hormones. Androgen puts oil glands into overdrive. Some birth control pills, though, can make acne worse. So even if you take birth control pills, you’ll still need a good acne skin care routine.

    Your Skincare Products Are Comedogenic

    Now, as for your skincare regimen, its imperative that you pick non-comedogenic products. These days, its more of an industry standard, but some people will react differently to certain ingredients. For example, coconut oil is famously comedogenic, but particularly in high doses. So, while you might see it as an ingredient in many skincare products, it might be nominal. Or, it might go right for your pores and plug them up.

    If you want to be vigilant about it, just look for the non-comedogenic designation on any products. If theyre certified as such, then theyll proudly note it. Or, you can shop products that are labeled for acne-prone skin, as this is typically the same designation.

    Also Check: How To Get Rid Of Cystic Acne Under The Skin

    Youve Changed Up Your Diet

    Have you been eating a lot of junk food lately?

    Although the relationship between diet and acne is still debated within scientific circles, there is pretty compelling evidence that certain foods can trigger acne breakouts.

    For example, dairy has long been suspected of causing acne breakouts. In a systematic review published in Nutrients, researchers concluded that milk, yogurt, cheese and other dairy products are associated with an increase in acne lesions

    What to Do About It:

    Try an elimination diet in which you remove foods from your diet that you believe may be causing your acne.

    You can also try eating a low-glycemic diet.

    According to research from the American Academy of Dermatology, there is evidence to show that low-glycemic diets may help reduce the amount of acne you have.

    A Final Word On Identifying The Cause Of Your Acne And Zapping Zits For Good

    How to wash your face properly to avoid acne- by Dr. Liv

    Even though its possible to get acne well into your twenties, thirties, forties, and beyond, pesky pimples dont have to take over your face.

    Take note of when pimples occur to help you identify a pattern. Recognizing the underlying causes of your adult acne is the first step to getting blemishes under control.

    Don’t Miss: How To Get Rid Of Chest Acne

    Best Natural Remedies To Add To Your Anti

    Teen acne usually sits on the skins surface, she says.

    So whats causing those embarrassing zits today? One culprit: changing hormone levels. This includes premenstrual dips , and fluctuations that occur during peri-menopause.

    Cosmetics, your skin-care regimen, and lifestyle choices may also be to blame, as well as factors youve never considered.

    Whether it’s hairspray or traveling, learn about 10 surprising causes of your adult acne, and how to zap those zits away.

    Surprising Causes Of Adult Acne

    Are those annoying little blemishes really acne? Why do we still get those zits and blemishes well beyond our teenage years and how can we get rid of them for good? Acne is frustrating no matter what age it happens, but it can be particularly embarrassing for adults. Unfortunately, adult acne can sometimes develop well into your 30s, 40s, and 50s. Its even possible to not have acne as a teenager but develop it later in life.

    Also Check: How To Treat Hormonal Acne On Chin

    Can Stress Cause Acne On Cheeks

    There is no clear relationship between stress and acne. That being said, studies have shown a correlation between chronic stress and increased prevalence of acne.

    Disclaimer: The above information is for general informational purposes only and is NOT a substitute for professional medical advice. Always seek the advice of your doctor or healthcare provider before starting or changing acne treatment.

    Could My Acne Be Related To Anemia

    Why do I have such bad skin?

    The link between anemia, low iron, and acne is not proven. A few studies have shown a small connection. However, scientists believe anemia’s probably not the real cause of acne. Instead, taking too much zinc to treat acne may cause anemia. There is limited scientific evidence that zinc works to treat acne.

    Read Also: What Does Acne On Your Chin Mean

    Help Treat Acne With Curology

    Curology was founded by dermatologists in 2014 to make prescription-grade skincare more accessible. Today, 93% of patients say Curology is effective.* All of our products are designed by dermatologists to be no-clog and gentle on acne-prone skin. So, whatever the cause of your acne, your custom Curology superbottle can help you vanquish those villainous whiteheads and blackheads.

    You can get your first 30 days of Curology for free just pay $4.95 to cover the cost of shipping and handling. So what are you waiting for? Skip the hassle of trying to figure out what products to use for your cheek, jaw, or forehead acne and get dermatologist-designed skincare sent straight to your door.

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    Our medical review process:Our policy on product links:

    Your Laundry Detergent Is Irritating Your Skin

    Per Dr. Downie, some of the chemicals in certain laundry detergents can be too harsh for your skin. And once you slip on your clothes or use your bath towels, your complexion might react to the residue thats left on the fabric, resulting in breakouts on your face, back, butt, chest, etc. If you recently switched to a new detergent because it was on sale and noticed a few breakouts ever since, that might be your problem.

    The zit fix:

    Choose a detergent thats fragrance-free, dye-free, and dermatologist-tested for sensitive skin, like Seventh Generation Concentrated Free & Clear Unscented Laundry Detergent.

    Also Check: How To Heal Acne Overnight

    Mild To Moderate Common Acne On The Back Of The Neck

    Mild to moderate common acne, a condition also known as acne vulgaris, usually occurs on the face. However, about 15% of people who have common acne get blemishes on the neck. Whiteheads and blackheads on the neck are caused by the accumulation of dead skin cells, acne bacteria, and excess oil in pores on the skin of the neck. Reducing any three of these components of a clogged pore can reduce the number of blemishes on the neck.

    Moms advice to wash your neck and to wash behind your ears is sometimes all you really need to do. Since the skin on the back of your neck is a little tougher than the skin on your face, it also responds well to benzoyl peroxide.

    The one-two punch of salicylic acid plus benzoyl peroxide will also be very effective, which is why we love combining a salicylic acid body cleanser like this Body Wash from Exposed Skincare with a benzoyl peroxide spot treatment like this Acne Treatment Serum. The combo together will unclog and shrink pores, then kill acne bacteria to prevent new blemishes. Get the kit, which comes with two serums, a Body Wash and a special exfoliating cloth, to see the most bang for your buck.

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