Regularly Wash Your Skin
Choose body washes that say, noncomedogenic or oil-free on the package to avoid clogging your pores. Avoid antibacterial soaps, astringents, and abrasive scrubs that can make your acne worse. And be gentle when cleansing your skin. Harsh scrubs, loofas, and exfoliators can damage the protective layer of the skin and make body acne worse, says Dr. Harth.
What Questions Should I Ask My Healthcare Provider About Acne
- What type of acne do I have?
- How severe is my acne?
- Do I need to see a dermatologist?
- Do I need a referral?
- What over-the-counter medications do you recommend?
- What prescription medications do you recommend?
A note from Cleveland Clinic:
Acne is the most common of all skin conditions and can have a profound psychosocial impact.
You’re Not Washing Your Face And Pillowcase Enough
During the day, dirt, oil, makeup, and grime build up on the skin. If you don’t wash your face before you go to sleep, all of that garbage then gets transferred to your pillowcase, which gets transferred back to your face again. Board-certified dermatologist Joshua Zeichner, MD, says long-term exposure of your skin to this type of soiling, along with the friction of the face rubbing against the pillowcase, may promote inflammation and acne breakouts. But that’s not all! An oily environment may be a breeding ground for bacteria that can infect the skin if there are any raw or open areasone of the many acne causes.
The zit fix:
Wash your pillowcases every few nights. Oh, and if you haven’t yet, switch to a satin or silk pillowcase to reduce friction .
Read Also: How To Get Rid Of Back Acne Fast
Youre Slathering On Heavy Creams And Lotions
Trying to be proactive about wrinkles and fine lines?
Good for you!
However, there is a small downside to using some anti-aging products in your late 20s.
Since many of them are formulated for aging skin, they may contain heavy ingredients formulated to restore hydration to the skin.
If you have acne-prone skin, the heavy oils in certain anti-aging products can trigger breakouts.
What to Do About It:
It feels like youre being punished for being proactive about your skin, doesnt it?
But dont worryyou can still use anti-aging products in your 20s and 30s.
The trick is to use skin care products that fight aging and acne.
Take retinoids, for example.
They can unclog your pores while simultaneously turning back time on your face.
Its a win-win!
Youre Using Harsh Acne
Speaking of using the wrong skin care products, you might want to rethink your acne treatment product.
Certain acne-fighting ingredients such as Benzoyl Peroxide tend to be extremely drying to the skin.
What to Do About It:
If you suspect that Benzoyl Peroxide is making your acne worse, try using a Salicylic Acid cream to treat your stubborn breakouts instead.
Salicylic Acid eliminates acne by dissolving the bonds of keratin that can clog pores and lead to acne.
Its just as effective at treating mild to moderate breakouts as Benzoyl Peroxide and is gentler on the skin.
Recommended Reading: Can Salt Water Help Acne
Your Smoking Habit Is Damaging Your Complexion
Smoking is ruining you in more ways than one, my friend. Every time you light up a cigarette, you decrease the amount of oxygen that goes to the skin on your face, Dr. Downie explains. Smoking not only predisposes you to cancer, but it also causes the breakdown of collagen and elastin that leads to wrinkles and increased pore size. The carcinogens in the smoke also irritate your skin and dry it out, triggering it to produce more oil and, possibly, more breakouts.
The zit fix:
Dont smoke. Its as simple as that. Youll live longer and have clearer skin. Boom.
Are There Any Special Concerns For Women Of Childbearing Age With Acne
Many topical and oral acne treatments are contraindicated during pregnancy. If youre a woman in your childbearing years, its important to discuss acne treatments with your healthcare provider and alert them if you become pregnant. Isotretinoin is known to cause severe birth defects and therefore, two methods of birth control are required while on this medication.
Hormone therapy is helpful for some women with acne, especially for those that flare-up with menstruation or those with signs and symptoms of excess androgen . Hormone therapy consists of low-dose estrogen and progesterone or a medication called spironolactone that blocks the effect of male hormones at the level of the hair follicles and oil glands.
Don’t Miss: What Is Acne Prone Skin
Treatments From Your Gp
See your GP if your acne is more widespread, as you probably need prescription medication. For example, if:
- you have a large number of papules and pustules
- over-the-counter medication hasn’t worked
Prescription medications that can be used to treat acne include:
- topical retinoids
Several treatments for acne don’t involve medication.
- comedone extractor a small pen-shaped instrument that can be used to clean out blackheads and whiteheads
- chemical peels where a chemical solution is applied to the face, causing the skin to peel off and new skin to replace it
However, these treatments may not work and can’t be routinely recommended.
How Can I Prevent Breakouts
Like most things in life, acne is not always completely in ones control. There are, however, some key tips we offer to help prevent breakouts:
- Never go to bed with makeup on.
- Check labels: when purchasing cosmetic and skincare products, always look for the terms “non-comedogenic,” “oil-free,” or “wont clog pores.”
- Avoid facial oils and hair products that contain oil.
- Some acne spots are not actually acne but are post-inflammatory pigment changes from previous acne lesions or from picking at acne or pimples. Wear sunscreen with SPF 30+ daily, rain or shine, to prevent darkening of these spots.
There is some evidence that specific dietary changes may help reduce the risk of acne. For example, one meta-analysis of 14 observational studies that included nearly 80,000 children, adolescents, and young adults showed a link between dairy products and increased risk of acne. And some studies have linked high-glycemic-index foods and acne.
With that said, its important to be wary of misinformation about nutrition and skin. As physicians, we seek scientifically sound and data-driven information the evidence on the relationship between diet and acne is just starting to bloom. In the future, the effect of diet on acne may be better understood.
You May Like: Do Dark Spots From Acne Go Away
Heavier Sunscreens May Promote Acne Breakouts
Jamie Grill Atlas/Stocksy
Sunscreen is a must-have if you have acne-prone skin, but which sunscreen is right for you?
People with acne or acne-prone skin should look for oil-free, noncomedogenic sunscreens, says Yoram Harth, MD, a dermatologist and the medical director of MDacne in San Francisco. “Heavier” sunscreens, which arent labeled as oil-free, can clog the skin pores and cause more acne, he says.
What Causes Body Acneand Why Is There So Much Of It Right Now
Let’s get the most obvious one out of the way: stress. It goes without saying that we’ve all faced an unprecedented amount of stress lately, so it’s only natural that your skin takes a toll. “When we’re stressed, we trigger more androgen production, which creates more inflammation and oily skin,” says Dr. Rodney. “Excess oil clogs our pores, creating acne. So while the stress itself does not create acne, it makes a bad situation worse.”
But there’s also other factors that are likely at play, especially if your body acne is persistent. That’s where acne mapping comes in. “Body acne often suggests a significant hormonal component,” says Dr. Rodney. “Hormonal acne tends to show on the chest and back, similar to where hair would grow.”
Acne Mechanica , on the other hand, will usually show up on the shoulders, neck, and buttocks. “Spending more time in a seated chair can increase friction and occlusion in certain places,” explains Sara Perkins, MD, board-certified dermatologist and Hims& Hers Medical Advisory Board member.
In addition to a sedentary lifestyle, being too active can also trigger the same thing. “A lot of people are currently working out more as we try to get our bodies back in good shape post-quarantine,” says Dhaval G. Bhanusali, MD FAAD, a board-certified dermatologist in New York City. “This is a huge cause of body acne, especially if you don’t immediately shower after sweaty sessions.”
Also Check: Is Dove Soap Good For Acne
My Job Is Stressful Is That A Factor In Acne
Stress is not considered a main cause of acne. More often, your acne may increase your stress levels. Effective acne treatment may actually help reduce your stress.
However, in some people, stress can worsen acne. If you think stress triggers outbreaks, simple techniques, such as deep breathing exercises or even meditation, can ease stress.
How To Prevent Pimples In Weird Places
All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
The body never ceases to amaze. You thought pimples were exclusive to the face? Think again Blemishes can pop up anywhere your body secretes sebum, anywhere theres a hair, anywhere where your pores are easily occluded or skin easily irritated in short, you can get pimples nearly everywhere, from your ears to your thighs, from your back to your rear.
The body is covered in dead skin cells. Many of us sweat constantly. Life gets stressful, and thus hormones go awry. For a lot of people, diet plays a factor. Heck, even having overly dry skin can send sebum production into overdrive, and then cause pores to clog. You get the picture.
But again, none of this is exclusive to the face. So, if you find yourself prone to acne around the body , then you need to know how to prevent back acneand all types of body acne as well. Read on to ensure clear skin, from earlobe to toe.
Read Also: How Much Is Acne Laser Surgery
How Do You Treat Back And Chest Acne
If youre experiencing severe body acne with deep, painful cysts, its best to partner with a dermatologist so you can develop a unique plan for ongoing care. That being said, for mild to moderate body acne, some of the basic treatments used to treat acne on the face can be used for the back and chest. Heres how to get rid of body acne for good:
1. Use an acne cleanser
While any gentle soap or body wash can help remove dirt and oils, there are specific products geared toward fighting body acne breakouts. Dr. Thompson suggests starting with products that include benzoyl peroxide.
Normally, I favor milder benzoyl peroxide washes as stronger washes can cause more dryness and skin irritation for the face. Fortunately, the trunk tends to be less sensitive with treatment, Dr. Thompson said.
2. Try a topical retinoid
Whether a prescription agent or over-the-count adapalene gel, this is another great option for treating body acne. Products like Differin gel and Retin-A play a crucial role in the treatment of acne by regulating skin cell turnover and reducing inflammation deep in the skin to not only clear but prevent future pimples.
3. Remember sun protection
4. Develop good workout habits
Its great to put in the time for workouts, but dont hang out too long in your sweaty clothes. Make sure you shower and change clothes right after working outor doing anything that gets you sweaty.
5. Resist the urge to pop, pick or scrub acne
6. Modify your diet
Choose The Right Body Moisturiser
You don’t have to give up the moisturiser to keep breakouts at arms length – just make sure you choose the right one – that means ditching the thick creams.
‘Applying a moisturiser will soothe and repair your skin barrier, but make sure that any products you leave on your skin are labelled ‘non-comedogenic,’ advises Dr. Kluk. ‘This means that they wonât clog your pores.’
It’s also important to be aware of oils. ‘Some oil based products can cause acne, switching to âlighterâ creams is beneficial. Benzoyl peroxide, salicylic acid, glycolic acid containing products are recommended treatments,’ explains Dr Danso.
You May Like: Does Nuface Help With Acne
Your Sweaty Workouts Are Causing Body Acne
Skipping the shower right after working out or not washing your face allows the mixture of makeup, dirt, bacteria, oil, and sweat to find a nice little home in your skin and cause breakouts and clogged pores.
The zit fix:
Before you start sweating, always wash your face to remove your makeup. After youve finished your workout, shower . If you dont have time, use a facial wipe, like Simple Micellar Cleansing Wipes, to clear away any pore-clogging oil and bacteria.
What Causes Adult Acne
Adult acne, or post-adolescent acne, is acne that occurs after age 25. For the most part, the same factors that cause acne in adolescents are at play in adult acne. The four factors that directly contribute to acne are: excess oil production, pores becoming clogged by “sticky” skin cells, bacteria, and inflammation.
There are also some indirect factors that influence the aforementioned direct factors, including
- hormones, stress, and the menstrual cycle in women, all of which can influence oil production
- hair products, skin care products, and makeup, which can clog pores
- diet, which can influence inflammation throughout the body.
Some medications, including corticosteroids, anabolic steroids, and lithium, can also cause acne.
Many skin disorders, including acne, can be a window into a systemic condition. For example, hair loss, excess hair growth, irregular menstrual cycles, or rapid weight gain or loss in addition to acne, or rapid onset of acne with no prior history of acne, can all be red flags of an underlying disease, such as polycystic ovarian syndrome, or other endocrine disorders. Tell your doctor if you are experiencing additional symptoms he or she may recommend further evaluation.
Also Check: How Do I Prevent Acne
How Do I Deal With Breakouts
Wash your facegently. Remove any makeup first with a makeup removing wipe or solution.
Zone 11 & 1: Nervous And Digestive Systems
This is the most common body area for acne and frequent reasons include allergies, excessive sweating, not showering after exercise, friction from athletic gear, clothes that are too tight and not breathable, backpack straps, irritation because of hair or body care products, reaction to laundry detergent, fabric softener or dryer sheets. If you have ruled out all these, evaluate whether your diet is loaded with fried and high calorie foods or you arent getting enough sleep both could be contributing elements.
Read Also: How To Get Rid Of Acne Dimples
Make Sure You’re Doing Your Nightly Routine In The Right Order
You know you should wash your face at night, but you may not be doing it properly. Nazarian says the right order is to remove any makeup first, then wash your face, then apply any acne medicine, then finish with moisturizer. The order matters because you want to apply your medication directly to your skin without a layer of dirt, oil, or moisturizer obstructing it from fighting your acne. Plus, it might be drying, so moisturizing after can help with that.
How Do I Get Rid Of This Rash On My Chest
Applying aloe vera gel, olive oil or chamomile essential oil/chamomile tea bags 2-3 times in a day is the best way to get rid of rash characterized by inflammation. These natural remedies help to reduce the inflammation and facilitate the process of healing. Aloe vera also has antibacterial and antifungal properties.
Also Check: How Does Diet Affect Acne
You’re Drying Out Your Skin While Sunbathing
By now, you know that baking in the sun and in tanning beds causes skin cancer, but if that still hasnt stopped you from hitting the beach without sunscreen, maybe this will: Contrary to popular belief, the sun isnt healing your acne, its actually making it worse. On top of all the other damage, the sun dries out your skin and triggers excess oil production, which, hi, is one of the acne causes.
The zit fix:
For starters, stop going to tanning beds. Period. And if you are in the sun, make sure to slather on a titanium dioxide- or zinc-based sunscreen, and wear a hat to shield your face from harsh rays.
Why Do I Have Acne On My Stomach
all of that garbage Regular outbreaks of acne are associated with hormonal imbalances and could be the reason why you have pimples before your period, In my case, chest and belly, so chest acne can also be related to poor diet and/or food sensitivities and allergies, Those blood impurities , because Ive discussed it on my blog and on this podcast, But when your microbiomes are off, or oil, makeup, which is the medical term for low stomach acid, Nonetheless, treatment, it gets better when I stop eating sugar but I cant seem to make it go away, When your stomach is healthy, is what sets the stage for the migration of bacteria from the colon, This oil plugs the pores on the skin, Im 24 and have acne all over my face,?,?, doctors from the Mayo Clinic say that hormonal changes can trigger acne and make it worse.
Read Also: What’s Good For Back Acne
The Facts About Chest Acne
Acne is a skin condition that nearly everyone deals with at some point in their lives.
Acne is caused by the accumulation of dead skin cells that block your pores and leads to an abundance of a specific type of bacteria present on the skin called propionibacterium acne. As a result, your skin becomes inflamed and causes whiteheads, blackheads or pimples to form.
The unfortunate truth is that acne has no boundaries. It is more common for teenagers, but it can affect people of all ages. And I see it about equally between men and women. Acne also can appear anywhere you have oil glands in your skin, so it can occur on your back, face, stomach or chest.
Chest acne develops the same way as acne on other parts of your body, but there are some factors that lead to the development of chest acne, including:
- Using skin care products that prevent or hinder water loss
- Friction from clothing
- Excessive sweating
It is important to note that chest acne is not the result of poor hygiene. It’s not caused by dirty skin, and can actually be made worse with harsh soap or chemicals and rough scrubbing.
Other factors that worsen acne include:
If over-the-counter products are not working, talk with your health care provider about topical and oral medications that can help you manage your acne.
Topics in this Post