Drink Hot Lemon Water First Thing In The Morning
As soon as you wake up in the morning , Rouleau says you’ll want to head to the kitchen and whip up some hot lemon water, her personal skin secret. Why? It could help flush out and purify the body internally, potentially reducing toxins and bacteria in the small intestine where the cycle of acne may begin for some people.
Squeeze fresh lemon into a mug full of hot water and drink it when you wake up. If you dont have a fresh lemon handy, you can pour in lemon juice. Use enough so that the water tastes very lemon-y.
Acne On Cheeks What Causes It And How To Get Rid Of Cheek Acne
By Dr. Jaggi Rao, MD, FRCPC, Double board-certified dermatologist
Stubborn acne on cheeks can seem impossible to treat, but a few fundamental lifestyle changes could do the trick. Unlike the forehead and nose, which are in the notoriously oily T-zone, the cheeks are part of the U-zone, which is typically drier. That doesnt mean cheek acne is rare though. It just means oil is probably not the main culprit for acne on cheeks. It may even be the opposite excessive dryness can lead to acne just as inevitably as excessive oiliness can. The good news is that acne on your cheeks often doesnt require expensive treatments or additional products. If anything, you may want to use fewer products on your cheeks, or add one straightforward product: a water-based moisturizer. This article will explain why a water-based moisturizer is best if you are acne-prone . It also explores what might be causing your cheek acne, and answer some frequently asked questions about acne on cheeks.
Article Table of Contents
Four Ways To Prevent Acne On Your Face
Wherever your breakouts tend to erupt, these general skincare tips can help:
- Stay clean: Wash your face once a day with a gentle cleanser.
- Favor foam: Dr. Kassouf recommends foaming cleansers rather than lotion cleansers since the suds are better at lifting oils and dirt from the skin.
- Exfoliate with care: If you scrub too aggressively, you might irritate your skin and make acne worse. Use exfoliating brushes or scrubs once or twice a week at most. If you have any irritation, back off, she says.
- Wash makeup brushes regularly: They can get gunked up with bacteria and oils, contributing to plugged pores. Try shampooing them every week or two with a gentle, fragrance-free shampoo.
We all have to take our lumps sometimes. But if you can read the clues in your breakouts, those lumps will hopefully be few and far between.
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Not Properly Cleansing The Skin
It’s not without reasons that skin experts tell us to always cleanse our skin every time we step into our home. This really shouldn’t be done in a hurry because then you make your skin susceptible to breakouts. Pollution, dirt, grime and other toxins when not cleaned off the skin can easily lead to blocking of the pores. The same applies for forgetting to remove makeup before you sleep.
Cleansing shouldn’t be done in a hurry
What Are The Most Effective Treatment Options
The arsenal of treatment options for acne treatment is robust and depends on the type and severity of acne. Topical tretinoin, which works by turning over skin cells faster to prevent clogged pores, is a mainstay in any acne treatment regimen, and has the added bonus of treating fine wrinkles and evening and brightening skin tone. Isotretinoin , taken by mouth, is the closest thing to a “cure” for acne that exists and is used to treat severe acne. Women who can become pregnant need to take special precautions when taking isotretinoin, as it can cause significant harm to the fetus.
For women with hormonally driven acne that flares with the menstrual cycle, a medication called spironolactone, which keeps testosterone in check, can be prescribed. Oral birth control pills can also help regulate hormones that contribute to acne.
In-office light-based treatments, such as photodynamic therapy, can sometimes help. Chemical peels, also done in-office, may help to treat acne and fade post-inflammatory pigment changes.
Simple, non-irritating skin care products are important for anyone with acne. Choose products that are gentle and safe for skin with acne, and eliminate products that are harsh and can make matters worse. Its also important not to squeeze or pick at acne lesions, as that can worsen discoloration and scarring.
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Pimples Around Your Mouth
Check your toothpaste for sodium lauryl sulfate and/or sodium laureth sulfate. Some people break out more when their skin comes into contact with toothpaste foam because its got those pore-clogging ingredients.
Some people might be irritated by whitening agents or fluoride, too. If youre breaking out around your lips, try switching to an SLS-free and fluoride-free toothpaste for a couple of months it might make a difference! Check out brands such as Toms of Maine, Sensodyne, and Jason Natural Cosmetics for SLS-free toothpaste options.
Too Much Of A Good Thing
There are several reasons to visit a dermatologist aside from wanting to reduce your acne. A dermatologist is one of the best people you can consult in to get the information you need on whats going on with your skin. If you have light acne on your cheeks, your dermatologist may prescribe a spot treatment medication. This is usually an ointment thats meant to be dabbed directly onto a pimple or cyst. After that, depending on the brand of spot treatment, this medicine generally dries out the pimple and reduces its appearance and redness. Many people find spot treatments to be effective, but this isnt the case for everyone. If youre using your spot treatment too liberally or if youre using it too many times in a week, you might actually have the opposite effect.
Using a spot treatment all over your face instead of just on the pimple dries out the rest of your face, making it easier for newer pimples to form. Similarly, if you use your spot treatment every day instead of a couple of times in a week, your skin is likely to dry out excessively. Too much of a good thing usually turns out to be unfavorable, and this is also true for spot treatments. If you think that overusing your spot treatment is why youre breaking out in acne on your cheeks, just lighten up a bit. You should use your ointment no more than every other day to ensure it doesnt dry out your skin altogether.
Also Check: What Is My Acne Telling Me
Could My Acne Be Related To Anemia
The link between anemia, low iron, and acne is not proven. A few studies have shown a small connection. However, scientists believe anemia’s probably not the real cause of acne. Instead, taking too much zinc to treat acne may cause anemia. There is limited scientific evidence that zinc works to treat acne.
Don’t Overdo It With Masks And Deep Treatments
When you’re dealing with acne, it can be easy to think the best course of action is the most heavy-duty treatment that will dry your acne up. But using deep treatments on a daily basis could lead to over-stripping the skin and actually cause you to produce even more oil and, therefore, more breakouts, Dr. Jaliman says.
Dr. Hirsch added: “Take things down a notch by saving masks or deep skin treatments for a once a week treat.”
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Paulas Choice Clear Daily Skin Clearing Treatment
Mae West might have quipped that too much of a good thing can be wonderful, but that philosophy shouldnt apply to your acne-treatment game plan. Applying too many products and washing your face too often causes more harm than good, Zeichner says. In short, keep it simple.
We know its probably the last thing you want to hear, but its worth a try. Dietary factors like high glycemic index foods have been shown to aggravate acne in predisposed people, Zeichner says. The increased sugar load promotes inflammation that in turn leads to breakouts. Mattioli recommends cutting back on processed sugary foods in favor of anti-inflammatory options like wild fish, nuts, and fresh fruits, and sticking with organic, hormone-free meat and dairy.
Seriously. Its easier said than done, but reducing stress can be crucial in fighting breakouts, as it majorly effects your hormones. Stress causes hormonal fluctuation that increases oil production and leads to acne breakouts, Zeichner says. Anything you can do to minimize stressyoga, meditationcan help.
It used to be that you needed an appointment for an LED treatmentor you could try the smaller at-home lights that take 45 minutes to treat your face. Dr. Dennis Gross has a futuristic at-home version called SpectraLite FaceWare Pro. Red light has been shown to be anti-inflammatory, while blue light kills acne-causing bacteria, Zeichner says. Just make sure to keep your eyes protected.
Reasons You Are Breaking Out In Acne On Your Cheeks
Acne has long been a problem for teenagers since the beginning of time. The stormy years of adolescents and teens across the board all share the very prevalent theme of struggling with acne. While it was considered to be a condition that only the youth struggled with, recent times have shown that acne has no biases. Acne is nearly as prevalent in adults as it is in teenagers. While the affected teenagers have a slightly higher count, the struggle for both parties with this condition is the same. Luckily, the study of this condition has gotten only more detailed and direct, with structured treatment plans at the discretion of doctors.
Whether you occasionally break out in acne on your cheeks, or youve dealt with this condition for several years, everyone knows that not all acne is created equal. There are different types of pimples,and the different areas that theyre found in point to underlying causes for the condition. Some pimples are rooted deep under the skin, while others seem to be only on the surface. Similarly, some acne is based mostly around the jawline, while other cases show prominent breakouts in the cheek area. If youve tried every method in the book to get rid of your acne, it might be time to look into the deeper causes. A common area that people break out in is on the cheeks. If this sounds familiar to you, here are 10 reasons you might be breaking out in acne on your cheeks.
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My 30 Day Reset And Transformation
Two years ago, I learned about The Whole30, a diet where you only eat whole, unprocessed foods. The goal is to help you discover food sensitivities and improve health. I originally decided to take on this diet to get to the bottom of some stomach aches that plagued me. I was eating mostly what I thought of as healthy foods , but they were still affecting me.
Magic happened during this month of eating whole, unprocessed foods. I made another fascinating discovery as I reintroduced the foods Id eliminated. A day after having some cream in my coffee and cheese with my dinner, I could feel a deep infection beginning to form around my chin and decided to do some research. Over the next few hours, I pored over articles and studies, first about the relationship between acne and dairy, and then the relationship between acne and food.
I found largest studies , researchers asked 47,355 women to recall their dietary habits and the severity of their acne in high school. Those who reported drinking two or more glasses of milk per day were 44 percent more likely to have suffered from acne. Suddenly everything made perfect sense.
Of course my skin reflects the quality of the things I put in my body. It may have taken far longer than 30 days for my skin to clear up completely, but those 30 days gave me the freedom to understand the relationship between my diet and body.
Hair And Hair Products
Your hair can also be the source of forehead acne. If you dont wash your hair often enough or if you have oily hair, the oil can deposit on your forehead and clog pores there.
Breakouts might also be due to the hair products you use. Hair styling and straightening products are notorious for causing acne. These include:
These products often contain ingredients like cocoa butter or coconut oil. They can leave your skin extra oily. Acne caused by hair products is called pomade acne.
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Why Do I Get Acne
If you’re a teen, chances are pretty good that you have some acne. Almost 8 in 10 teens have acne, as do many adults.
Acne is so common that it’s considered a normal part of puberty. But knowing that doesn’t always make it easier when you’re looking at a big pimple on your face in the mirror. So what is acne, and what can you do about it?
What To Do About It
Skip so-called anti-aging products: You may not want wrinkles per se, but right now you need to focus on getting rid of your acne, and many of the anti-aging ingredients can be irritating or can trigger acne breakouts in some women.
Stay away from teen-focused anti-acne products: Most adult women have drier skin types, so acne washes and medications meant for teen acne can be too drying and irritating to their skin, Shainhouse says. Salicylic acid and benzoyl peroxide are great for teens, but not for most adult women.
Choose a gentle cleansing wash and use it twice a day. You might consider a prescription one with sulfur.
Add a topical retinoid: Shainhouse says that this will help unclog pores and stimulate anti-wrinkle collagen growth but start this regimen slowly, as it may irritate sensitive skin.
Consider a prescription low-dose daily oral antibiotic. This can calm inflammation.
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Why Do I Have Acne Scars
If you have acne scars, youre not the only one. Of the 80% of people under the age of 30 with acne, 20% of them will scar. Whether or not you fall into this category depends on several factors, many of which are unavoidable:
Genetics: Some people are more prone to scarring than others. Not only from acne, but from all types of skin damage. If you have a family history of scarring, or acne scarring, you may want to prioritize acne prevention.
Gender: Although both men and women deal with acne, scarring is more common in men. Androgen hormones, which are more prevalent in men, tend to make acne more severe and persistent, two additional factors which lead to acne scarring.
Acne Severity: The deeper and more inflamed your acne, the more likely it will result in scarring.
Acne Persistence: The more often you have breakouts, the more your risk for scarring increases.
Puberty: Teenagers are more prone to acne thanks to hormonal fluctuations. More acne and more frequent breakouts lead to a greater chance of scarring.
Sun Exposure: While sun exposure wont necessarily cause more scarring, it potentially makes scarring more visible. Scars darken at a faster rate than the surrounding skin, sometimes permanently.
Lack of Treatment: The longer you wait to treat your acne, the greater your risk of scarring. If frequent face washing or over-the-counter medications arent helping you, consider seeing a dermatologist.
Have You Started Using New Skincare Products
When you introduce new products into your skincare routine, you might experience some initial purging. This refers to a process in which lingering breakouts that might have taken weeks to surface come up all at once due to the introduction of a product that boosts the rate of cellular turnover. This purging may happen if the products youre introducing are exfoliating your skin more than its used to. However, if the purging continues for more than four to six weeks, this means the products may not be a good fit for your skin.
Pro Tip: When introducing new products to your skincare routine, I always recommend using one for three to four days before adding a second new product into the mix. That way, if your skin reacts negatively, it will be easier to determine which product caused it. With that being said, some breakouts can take weeks to appear, so this isnt always a completely sufficient test. When it comes to allergic reactions and rashes, though, its a good place to start. Read more about how to avoid a negative reaction to new skincare products.
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Everything You Need To Know About U
If you have acne in your T-zone and your U-zone, youve probably noticed that they are very different, but if youre new to T-zones or U-zones or even acne, let us explain. Your T-zone is an area of your face that includes the forehead and nose, and your U-zone is the complementing area, including your temples, cheeks, and chin. They are split up into separate sections primarily because of how your skin produces oil differently in those zones. The T-zone produces a significant amount of oil, or sebum, because it has the highest concentration of sebaceous glands anywhere on the body.
Sebaceous glands secrete sebum, and where theres excess sebum, theres sure to be acne as well. Sebum can clog pores and create blackheads and whiteheads, but it can also lead to pimples by providing more food for acne-causing bacteria, which consume sebum. Generally speaking, oil is heavily associated with acne.