Tuesday, September 27, 2022

Why Am I Getting Acne In My 30s

Surprising Causes Of Adult Acne


Are those annoying little blemishes really acne? Why do we still get those zits and blemishes well beyond our teenage years and how can we get rid of them for good? Acne is frustrating no matter what age it happens, but it can be particularly embarrassing for adults. Unfortunately, adult acne can sometimes develop well into your 30s, 40s, and 50s. Its even possible to not have acne as a teenager but develop it later in life.

Causes Of Acne In Older Women

If you’re frustrated by blemishes you thought you’d left behind in your teenage years, you’re not alone. Many women have acne breakouts into their 30s, 40s, and 50s. Here’s a look at how common adult acne is among older women, its causes and what you can do to treat the problem.

What Causes Adult Acne

There are many reasons you can break out as an adult. Stress or changes in your hormone levels, like menopause or switching or stopping birth control pills, are two possibilities.

Some medications, including lithium, antiseizure drugs, and corticosteroids, can cause acne.

Your dermatologist can help you figure out why your acne is happening. In some cases, it may be related to another condition.

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Do Birth Control Pills Cause Or Cure Acne

Birth control pills may help some women control acne. The hormones in birth control pills can help block androgen hormones. Androgen puts oil glands into overdrive. Some birth control pills, though, can make acne worse. So even if you take birth control pills, you’ll still need a good acne skin care routine.

You’re Still Wearing The Same Makeup As You Were In Your 20s

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You should rethink your makeup choices often, and once you hit your 30s, your beauty collection might be in need of a makeover. With all the changes going down with your skin, your old products probably won’t keep looking as good: your dryer skin could be getting even more flaky thanks to a once-trustworthy foundation, settling into fine lines. And all those chemicals? They probably won’t play well with your newfound sensitives. Start going for items that are more natural and moisturizing to keep your skin looking youth and fresh. For more on what beauty products to avoid, check out 20 Beauty Products You Should Never Use.

Also Check: Why Do I Get Acne On My Chest

You Are Touching Your Face

Your hands get everywhere! Think about what you do over the space of an hour even just in the office. You touch your computer, your desk phone, your desk, your door, the office door, the kitchen counter, the kettle, your coffee cup, the toilet door, the toilet and so it goes on. No matter how clean and hygienic you think you are, no matter whether you wash with warm soap and water after using the toilet and spray antibac gel on your hands every 15 minutes you will touch something and then touch your face.

Of all the surfaces you touch you probably think that the toilet is the most gross and wash your hands carefully. Chances are you touch many other things that are covered in germs and never even think about it nor wash your hands as carefully as you do after a trip to the rest room. Your own cell phone, for example, will be covered in dead skin cells, grease and nasties from the surfaces it lies on or your hands or face.

Think you dont touch your face much? Think again, you touch it far more than you think, from pushing your glasses back up your nose to tucking a strand of hair behind your ear or picking up a telephone, your hands come close to the delicate skin on your face a lot and every time you do germs and bacteria and other nasties will go to your face. If you are acne prone the very act of touching your face and bringing those nasties to your skin can trigger or exacerbate a break out.

You’re Not Washing Your Face And Pillowcase Enough

During the day, dirt, oil, makeup, and grime build up on the skin. If you don’t wash your face before you go to sleep, all of that garbage then gets transferred to your pillowcase, which gets transferred back to your face again. Board-certified dermatologist Joshua Zeichner, MD, says long-term exposure of your skin to this type of soiling, along with the friction of the face rubbing against the pillowcase, may promote inflammation and acne breakouts. But that’s not all! An oily environment may be a breeding ground for bacteria that can infect the skin if there are any raw or open areasone of the many acne causes.

The zit fix:

Wash your pillowcases every few nights. Oh, and if you haven’t yet, switch to a satin or silk pillowcase to reduce friction .

Read Also: How Do I Get Rid Of Cystic Acne Fast

Question: Why Am I Getting Acne In My 30s

What causes acne in your 30s? As we age, our body also goes through many changes, Suarez says, and hormonal shifts are the main cause of adult acne. As a result, skin is more vulnerable to hormone changes as an adult. Hormonal changes increase oil production, leading to clogged pores and breakouts.

Do Certain Foods Cause Acne

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For the most part, hormonal changes in the body drive acne. There is some evidence that skim milk, whey protein and diets high in sugar may cause acne breakouts, although this remains controversial.

Eating a balanced, nutritious diet with plenty of fresh fruits and vegetables, especially those rich with vitamin C and beta carotene, helps reduce inflammation. There is also some evidence that eating fish can help.

Read Also: What Causes Back And Shoulder Acne

You Sleep In Your Makeup

When you were a child your parents would always make sure that you washed your face and brushed your teeth before bed. As an adult you know that you need to do this but be honest, sometimes you are just too tired to bother. This is a major skin sin! Doing it occasionally will not to any real harm but letting it become a habit can lead to all sorts of problems.

Your makeup attracts grime and free radicles throughout the day. While you sleep your body, and in particular your skin, regenerates but if your face is still covered with makeup this process is interrupted. Your skin will not be able to renew itself as effectively. The makeup and grime will rub off on your pillow as you sleep and will in turn touch your face all night long .

The net effect of sleeping in makeup is that your pores end up blocked. The dirt of the day combines with your makeup and the sebum produced by your skin and settles in the pores. This nasty mixture attracts the bacteria that cause acne and before you know it you have a nasty breakout on your hands.

So what can you do about it? The best solution is to stop being lazy and cleanse, tone and moisturize your face before bed. Of course the reality is that some nights you will be too tired to complete your full beauty routine. Dont give yourself a free pass however. Put some cosmetic cleaning wipes by your bed and you have no excuse not to wipe away the grime of the day.

How Should My Skin Look After My 30s

Exfoliate gently, just to remove dead skin and if your skin is oily or youve got acne then exfoliating twice a week should be sufficient. 3. Protect Protect your skin during the day by combining an antioxidant serum or vitamin C serum with sun screen as they enhance each other. Be sure to apply the sunscreen first.

Also Check: What Can Get Rid Of Acne

You’re Not Exfoliating Regularly

Exfoliating is one of those things you know you should do, but probably don’t kind of like flossing. But not getting rid of all that built-up dead skin can make your skin look pretty horrible, especially as you age. According to experts, exfoliating gets rid of the debris and excess oil that would otherwise clog your pores and make your skin look older. When you take the time to scrub off those dead, dull cells, you’ll instantly look younger and more vibrant.

You’re Taking Too Hot Of Showers

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There’s nothing like the comfort of standing in a hot shower. But even though it’s making all your stress melt away, it’s making your skin incredibly angry with you. According to the Mayo Clinic, you should always bathe in warm water never anything hot because that heat removes the oil from your skin, making it dry and cracked and causing you to age more quickly. In other words, never turn the shower dial past the three-quarter mark.

Also Check: How To Cope With Acne

You’re Drying Out Your Skin While Sunbathing

By now, you know that baking in the sun and in tanning beds causes skin cancer, but if that still hasnt stopped you from hitting the beach without sunscreen, maybe this will: Contrary to popular belief, the sun isnt healing your acne, its actually making it worse. On top of all the other damage, the sun dries out your skin and triggers excess oil production, which, hi, is one of the acne causes.

The zit fix:

For starters, stop going to tanning beds. Period. And if you are in the sun, make sure to slather on a titanium dioxide- or zinc-based sunscreen, and wear a hat to shield your face from harsh rays.

Adult Acne Treatment And Prevention Tips

The good news: Derms are constantly discovering new ways to treat adult acne. Theres a lot of research underway about how the microbiomethe massive colony of bacteria and organisms that live on our skin might affect skin conditions like acne and rosacea. Differin launched the first over-the-counter topical retinoid a few years agoand its less than $15. And weve come a long way from the old-school method of dehydrating your face and using only oil free in an effort to keep skin smooth. Below, Zeichner and Mattioli share their top tips on the best, most up-to-date approaches to dealing with acne as a grown-up. Read them, try them, and know this: Its not just you.

Indulging in over-the-top skin-care products is something Im personally guilty of. I mean, is there anything better than slathering your skin in a rich, yummy cream right before bed and binging on Netflix? However, those products may be doing more harm than good, even if they feel amazing. Once women hit their mid 20s, many start buying antiaging products, but the majority are too rich for their skin type, says Mattioli. Theyre designed for mature skin that doesnt produce as much oil as it used to. Oops. Alternatively, she says to use a lightweight moisturizer that wont clog your pores . I love Belifs Aqua Bomb, which feels like water but still packs a punch.

Read Also: Do Acne Scars Ever Go Away

Best Answer: Why Am I Getting Pimples In My Late 30s

  • How do I get rid of acne at 50?
  • Androgens, which are primarily male hormones, exist in both sexes and cause your sebum pores to enlarge and become more active, which can lead to acne. This explains why puberty, which is characterized by hormone surges in both boys and girls, is rife with acne as their sebum glands become overactive.

    Your Cloth Face Mask Is Causing Maskne

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    If you’ve noticed more breakouts on your chin, jawline, and cheeks as a result of wearing your cloth face mask, you’re not just seeing things. Turns out, all that sweat, oil, bacteria, and humidity trapped under your face covering can create the perfect breeding ground for breakouts.

    The zit fix:

    The CDC recommends wearing face masks, so consider switching yours to one that’s made with a breathable fabric and stock up on a few so you always have a clean one ready to go. Oh, and if you’re not washing your face twice a day and your mask after each use, you’re doing it wrong. Remember all that oil and bacteria trapped between your face and your mask? Yeah, you don’t want to reintroduce that if you’re trying to avoid breakouts. And lastly, skip makeup. Since you’re covering your face, you won’t need to wear a heavy foundation underneath it that could cause clogged pores anyway.

    Recommended Reading: What Is The Best Solution For Acne Scars

    You Are Guilty Of Over

    If you are prone to breakouts it can be tempting to throw products at the problem. Sadly the solution is not that simple and often the very products you are using to control your problem skin could be exacerbating the breakouts you are trying to control.

    Your skin is the largest organ in your body. It is designed to protect you from the harsh environment in which you live and oil is a key part of that. Without enough oil your skin becomes dry and vulnerable to damage. Too much oil, however, causes pores to block and acne spots to form. Because excess oil is a key cause of breakout problems many people try to resolve them by stripping the oil from their skin in the hope that this will prevent blocked pores. Taking too much oil from your skin, however, causes it to feel taut and dry and your skin responds by producing even more oil which of course leads to blockages which leads to acne.

    Concentrate on finding a gentle skin care regime that works with your skin type and get into the habit of cleansing and moisturizing. It can be tempting to exfoliate your skin to get that perfect smooth feeling but limit this to no more than once or twice a week to avoid over stressing your skin. Once you have found a good regime stick with it, chopping and changing to the latest wonder product will only stress your skin more and, of course, leave you prone to outbreaks.

    Paulas Choice Clear Daily Skin Clearing Treatment

    Mae West might have quipped that too much of a good thing can be wonderful, but that philosophy shouldnt apply to your acne-treatment game plan. Applying too many products and washing your face too often causes more harm than good, Zeichner says. In short, keep it simple.

    We know its probably the last thing you want to hear, but its worth a try. Dietary factors like high glycemic index foods have been shown to aggravate acne in predisposed people, Zeichner says. The increased sugar load promotes inflammation that in turn leads to breakouts. Mattioli recommends cutting back on processed sugary foods in favor of anti-inflammatory options like wild fish, nuts, and fresh fruits, and sticking with organic, hormone-free meat and dairy.

    Seriously. Its easier said than done, but reducing stress can be crucial in fighting breakouts, as it majorly effects your hormones. Stress causes hormonal fluctuation that increases oil production and leads to acne breakouts, Zeichner says. Anything you can do to minimize stressyoga, meditationcan help.

    It used to be that you needed an appointment for an LED treatmentor you could try the smaller at-home lights that take 45 minutes to treat your face. Dr. Dennis Gross has a futuristic at-home version called SpectraLite FaceWare Pro. Red light has been shown to be anti-inflammatory, while blue light kills acne-causing bacteria, Zeichner says. Just make sure to keep your eyes protected.

    Read Also: Is Cerave Foaming Cleanser Good For Acne

    You’re Spending Too Much Time In Front Of A Screen

    These days, people are glued to their computers, TVs, and phones. Watching all those cute puppy videos might make you happy, but once you see wrinkles pop up from constant use, you’ll probably have some regrets. High Energy Visible Light which you may know as blue light is emitted from the devices, and according to a 2015 study published in Oxidative Medicine and Cellular Longevity, there’s a chance that exposure could make you age more quickly, bringing about wrinkles and fine lines before you might expect to see them.

    Does Drinking Water Help Acne

    Why Am I Dealing with Acne in my Thirties?!

    In particular, it may help keep your skin hydrated, support immune function, regulate blood sugar levels, and promote natural detoxification all of which can help fight acne. If staying properly hydrated with water doesnt improve your acne, be sure to discuss other treatment options with your healthcare provider.

    Recommended Reading: Can Salt Water Help Acne

    Dr Dennis Gross Spectralite Faceware Pro

    As tempting as it is to try to be your own esthetician in your bathroom, you must fight every single urge to squeeze. Acne in adult women tends to be angry, underground pimples. Zeichner says. They are inflamed and cannot be easily opened by picking. It leads to more harm than good, a disrupted skin barrier, inflammation, and potential scarring.

    Derms generally recommend giving products two months to work their magic. If youre not seeing results, you feel like youve tried every spot treatment under the sun, or your pimples are leaving dark scars, get yourself to the derm sooner rather than later. Zeichners go-to solutions for adult acne in women: Aczone, an anti-inflammatory gel that clears pimples while causing almost zero irritation, and Spironolactone .

    Katheryn Erickson is a writer in Connecticut and former beauty writer for Glamour. Follow her on Instagram.

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