Back Acne: Causes Prevention And 5 Treatment Options
Back Acne is a common skin condition that often has many causes. It can be seen on the face, back, chest, and shoulders. However its not always as severe or noticeable as with other forms of acne vulgaris. Back acne can develop anywhere in the body where there are vulnerable areas such as sweat glands or hair follicles. this article to learn more about its cause and treatment options
Back acne is a very common problem, and can be difficult to treat. This article will explore the causes of back acne, as well as treatment options for it. Read more in detail here: best back acne treatment.
Acne may appear in any part of the skin with hair follicles, which means that acne can appear in any hair-bearing area of the skin. Acne is most often linked with the face, but it may also affect other parts of the body. Pimples may appear anywhere on the body, including the chest, neck, shoulders, upper arms, and even the buttocks. Breakouts on the back are more prevalent. The back, like the face, has a lot of oil-producing pores that may readily clog. Back acne is so frequent that it has earned the moniker backne. More than half of all acne patients have this kind of acne, which is not only unsightly but also exceedingly unpleasant and painful.
What Triggers Back Acne
As mentioned, two of the biggest players that determine how prone you are to bacne are your genetics and hormones. If a close relative, such as your parents or siblings, are prone to acne, then you might be acne-prone too, according to the American Academy of Dermatology 7. This could be because genes influence the processes that affect your skin, such as the inflammatory response and how sebaceous glands function8.
Meanwhile, fluctuating hormone levels can be a contributing factor to bacne flare-ups. The most common pattern is for a flare to happen 7 to 10 days before the onset of bleeding and subside once bleeding starts, Hadley King, M.D.9, clinical instructor of dermatology at the Weill Medical College of Cornell University in New York, tells SELF. This is because theres a mid-cycle rise in progesterone that stimulates the production of sebum. Androgens like testosterone also stimulate sebum production during this time. The potential result? Oily skin, clogged pores and a new round of bacne10.
You might notice bacne flareups during other hormonal changes too . Hormone-related conditions, such as polycystic ovary syndrome, can also spur bacne thanks to the intense hormonal shifts it can cause.
An uptick in back acne can also be a side effect of certain medications, including drugs that contain corticosteroids, testosterone, or lithium, according to the Mayo Clinic.
Schedule A Back Facial
“As someone who has struggled with back acne during my teenage years, I am very familiar with this troubling condition,” says Renée. “While there are great things you can do for yourself at home, to get even better results, schedule an appointment to get a back treatment with a skin-care professional.” Unlike a DIY treatment, a back facial with a licensed esthetician will deep-clean clogged pores, as well as give a powerful, professional-strength exfoliation to boost the results of your home care.
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What Soap For Back Acne Is Safe
Safe soap for back acne is usually a bit stronger than what you can use on your face. Because your back isnt as sensitive, its usually easier to get rid of the acne because you can use stronger products. Always check with your healthcare provider before starting a new skin regimen, but you should be okay using a product that is out there on the market that is advertised for back acne.
Maintain A Healthy Diet & Stay Hydrated
Eating nutritious foods and staying hydrated improves overall health, which in turn improves skin health. In addition to generally improved health and wellbeing, certain foods that contain probiotics , help keep skin healthy by encouraging faster cell turnover and boosting immune response. Other nutrient-rich foods like lean proteins, vegetables, and whole grains will help to maintain the overall health and function of the body. Conversely, eating unhealthy foods can cause a spike in blood sugar, which is linked to inflammation, oil production, and other factors that contribute to breakouts. In addition to eating the right foods, staying hydrated is essential to skin and whole-body health. Drinking enough water makes it easier for skin to stay hydrated and it flushes toxins out of the body, keeping you healthier.
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Shower Immediately After A Workout
‘The bacteria responsible for causing acne thrive on sweaty skin,’ explains Dr. Kluk. ‘It’s important to remove your gym clothes and shower as soon as possible after a workout.’
Even if you haven’t had a hard core work out, cleaning off any sweat is key. ‘Shower immediately after sweating. Acne isnât related to cleanliness but we certainly know that sweat can aggravate the skin. Hair shampoos and conditioners can leave residue on your back which can clog pores and cause bacne. Take extra care when rinsing hair and gently wash the back after hair washing ‘ says Dr Danso.
That means no sitting on the end of your bed, scrolling through Instagram, trying to muster up the energy to jump in. We’re talking ASAP, people.
Choose The Right Body Moisturiser
You don’t have to give up the moisturiser to keep breakouts at arms length – just make sure you choose the right one – that means ditching the thick creams.
‘Applying a moisturiser will soothe and repair your skin barrier, but make sure that any products you leave on your skin are labelled ‘non-comedogenic,’ advises Dr. Kluk. ‘This means that they wonât clog your pores.’
It’s also important to be aware of oils. ‘Some oil based products can cause acne, switching to âlighterâ creams is beneficial. Benzoyl peroxide, salicylic acid, glycolic acid containing products are recommended treatments,’ explains Dr Danso.
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Just As You Let Your Muscles Relax After Exercising Youll Want To Cool Down Your Skin
You know you need to cool down your muscles after exercise by walking or stretching, and your face needs a break, too. Heat can damage the skin by inhibiting its restorative processes, says Dolitsky.
Just as you protect your skin from UV damage from the sun, you should guard your complexion against heat energy, too. This is especially important after prolonged heat exposure, such as a hot yoga class, Dolitsky says.
Luckily, its relatively easy. Simply wash your face with cool water if youre on the go, or apply a cooling mask at home.
Best Proactiv Product For Body Acne
- Clear Zone Body Pads: Developed for the face and body, these pads help keeppores clear of dirt, oil, sweat, and acne-causing bacteria. The dual-textured pads containglycolic acidâs skin-enhancing properties for a smoother, softer, more even skin tone. Youcan use them throughout the day to help control oil.
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Will It Always Be There
Back acne is usually something that is temporary. Because it is directly linked to hormones and sweat glands, it usually stops when those things are resolved. Wearing breathable clothing can help if you sweat a lot. As far as hormones go, theres not often a whole lot you can do. A lot of young adults and teenagers suffer with back acne because of the increase in hormones throughout these years. As they grow up, the back acne should disappear on its own.
If your back acne is really bothering you, try out the products we recommend. It can help a lot to cut down on the amount of breakouts you see, and its usually as simple as replacing your soap in the shower. However, if you have been dealing with back acne for a while, it might be time to see a dermatologist.
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Medicated Lotions Or Sprays
If cleansers aren’t doing the trick, add a medicated treatment lotion or spray to your treatment routine. Sprays in particular are great for those hard-to-reach places on your back. An option to consider is the Salicylic Acid Body Spray by Acne Free, which is fast-drying and contains aloe vera to protect your skin from excessive dryness.
Just keep in mind that benzoyl peroxide can stain your clothes. Before getting dressed, make sure any spray or lotion you use that contains benzoyl peroxide has fully dried on your skin.
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Why Does Acne Occur On The Back
Like the chest and face, the back has a high density of sebaceous glands. These produce sebum, a waxy substance that keeps the skin healthy.
Sebaceous glands are attached to hair follicles, or pores. If sebum or dead skin cells clog a pore, it can cause a blockage. This blockage may lead to inflammation or trap bacteria in the pore. This is how acne lesions develop.
A type of yeast, Malassezia, can also cause lesions that look similar to acne. The yeast tends to overgrow in humid, sweaty environments. Because the back is often covered by clothing, backpacks, slings, and other thing, it can be an ideal environment for this microbe. If the yeast gets into the hair follicles, it can cause a condition known as pityrosporum folliculitis. And if antibacterial treatments have not worked for back acne, the person may have pityrosporum folliculitis instead.
There are several ways to approach back acne, including:
Cleaning A Back Scrubber
Inefficiently cleaning and drying a back scrubber will lead to a buildup of harmful bacteria or mold. Continuing to use a dirty back scrubber can lead to more acne instead of helping get rid of it.
Depending on your back scrubbers material, you will need to hang it up in a low-moisture environment so that it dries quickly and evenly. Fabric scrubbers and brushes with nylon bristles are more prone to bacteria buildup than other materials. Many fabric back scrubbers can be tossed in the washer with the rest of your laundry without getting damaged.
If you have a silicone back scrubber, you will still need to make sure it has a safe space to dry. Silicone is bacteria-resistant but can experience gunk buildup if it isnt laid out correctly to dry.
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Things You Can Try If You Have Acne
These self-help techniques may be useful:
- Do not wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse.
- Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse.
- Do not try to “clean out” blackheads or squeeze spots. This can make them worse and cause permanent scarring.
- Avoid using too much make-up and cosmetics. Use water-based products that are described as non-comedogenic. This means the product is less likely to block the pores in your skin.
- Completely remove make-up before going to bed.
- If dry skin is a problem, use a fragrance-free water-based emollient.
- Regular exercise cannot improve your acne, but it can boost your mood and improve your self-esteem. Shower as soon as possible once you finish exercising as sweat can irritate your acne.
- Wash your hair regularly and try to avoid letting your hair fall across your face.
Although acne cannot be cured, it can be controlled with treatment.
If you develop mild acne, it’s a good idea to speak to a pharmacist for advice.
Several creams, lotions and gels for treating spots are available to buy from pharmacies.
Products containing a low concentration of benzoyl peroxide may be recommended, but be careful as this can bleach clothing.
If your acne is severe or appears on your chest and back, it may need to be treated with antibiotics or stronger creams that are only available on prescription.
Ole Henriksen Lemonade Smoothing Scrub
Youre in for a treat when the warmer weather hits thanks to Ole Henriksen and this game-changing scrub. It is formulated with AHAs, lemon peel and sugar and you can be sure that it has delicious citrus scent. These ingredients act as both a physical and chemical exfoliant to remove dead skin cells and rough patches for a smoother and clearer complexion all over.
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Probiotics For Better Mood And Diet Choices
Does your diet influence your gut bacteria or do your gut bacteria influence your diet? That is the question researchers have been trying to answer. Studies involving rats have found evidence that probiotics have a significant effect on mental health and food seeking behavior.
For example, one study found that supplementation with Bifidobacteria reduced brain stress hormones in rats and doubling the Lactobacilli found in feces by supplementing their diet with Lactobacillus probiotics contributed to reduced anxiety-like behavior.1
Stress and anxiety can impact dietary decisions. Mice normally opt for high-fat foods, but when stressed, mice are more likely to pick high-carbohydrate foods.2 In humans, diets high in refined carbohydrates have been linked to adult acne.3
Indeed, our research has found that one of the ways to combat acne is to start observing a low-carbohydrate diet or to implement a low-glycemic index diet. Probiotics may help support mood and healthier diet choices.
Eliminate Pressure On Your Back
Anything that results in increased sweating and friction on your back, such as backpacks, sports gear, and back braces, can cause back acne, which is often referred to as acne mechanica, says Dr. Shah.
Shah recommends choosing a backpack thats lightweight and fits properly to minimize friction and irritation.
If you wear sports equipment that puts pressure on your back, dont wear the item for longer than you need to, or wear a clean cotton T-shirt underneath to reduce prolonged pressure and friction.
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Apply A Tinted Sunscreen When Youre Done Washing Off
Yes, youve heard over and over again to use sunscreen. Honestly, dermatologists agree that this constant reminder is critical for the future health of your skin. Sunscreen guards against the UV rays that degrade collagen, the proteins in skin that keep it springy and line-free.
Most likely, if you were working out, you were sweaty, which makes this step all the more key. If you sweat, the sunscreen you applied prior to your workout is now gone, says Hooper.
Rather than reapply a thick sport sunscreen, nows the time to slather on a tinted sunscreen, which multitasks as both a UV protectant and makeup that evens your skin tone. Whats more, research suggests that tinted sunscreen can protect skin from the damaging effects of indoor light, per the November 2017 issue of the Journal of Investigative Dermatology.
Acne Treatment Body Wash Or Cleanser
Choose a body wash containing a hydroxy acid or benzoyl peroxide to target the growth of bacteria, dead skin buildup, and excessive oil production. You can find body wash for acne that contains these agents at most drug stores.
One such product by Humane is an eco-friendly and dermatologist-tested body wash that contains 10% benzoyl peroxide. CeraVe also contains a gentle exfoliant with salicylic acid that removes dead skin buildup without being too rough on the skin.
There are pros and cons to consider for both benzoyl peroxide and salicylic acid before choosing a product. In general, benzoyl peroxide works better for inflamed pimples, while salicylic acid is good for bumps and blackheads.
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Beautybio Glopro Regeneration Tool And Face Attachment
Microneedling is when tiny pins vibrate back and forth on the skin and create micro injuries that help stimulate collagen production and smooth out the skins surface, according to Hartman, who provides medical-grade microneedling treatments at his practice.
Although Hartman said he hasnt used at-home microneedling kits, brands like Ora and Beauty Bio make top rated microneedling tools. Beauty Bios for example, received a 4.5-star average rating from nearly 190 reviews on Amazon and it comes with prep pads, an empty sanitizing bottle and power adapter. At-home microneedling kits like Beauty Bios wont penetrate the skin as deep as professional-grade treatments, which is why the brand recommends utilizing the device up to three times a week.
When To See A Dermatologist
It can take time to see results from treatment. If treatment works, you may start to see results in six to eight weeks. Complete clearing can take three or four months.
If you dont see any difference in six to eight weeks, you may need a dermatologists help. With a dermatologists help, virtually every type of acne can be successfully treated.
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ReferencesBikowski J. A review of the safety and efficacy of benzoyl peroxide emollient foam in the management of truncal acne vulgaris. J Clin Aesthet Dermatol. 2010 3:26-9.
Brand B, Gilbert R, et al. Cumulative irritancy comparison of adapalene gel 0.1% versus other retinoid products when applied in combination with topical antimicrobial agents. J Am Acad Dermatol. 2003 49:S227-32.
Del Rosso JQ. Management of truncal acne vulgaris: current perspectives on treatment. Cutis. 2006 May 77:285-9.
Eichenfield LF, Andrew C. Krakowski AC, et al. Evidence-Based Recommendations for the Diagnosis and Treatment of Pediatric Acne. Pediatrics. 2013 131 Suppl 3:S163-86.
Leyden JJ, Del Rosso JQ. The effect of benzoyl peroxide 9.8% emollient foam on reduction of Propionibacterium acnes on the back using a short contact therapy approach. J Drugs Dermatol. 2012 11:830-3.
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