Who Should Buy A Supplement For Acne
Usually, acne is treated through some sort of topical wash or cleanser. However, what is inside your body is just as important as when you put on your skin when it comes to fighting acne. It is a well-known fact that certain foods can cause acne flair-ups, such as beverages containing lots of sugar. Diet can also play a role, as do the nutrients you eat. Diets that are high-glycemic or high in dairy can also cause breakouts, according to the Journal of Clinical and Aesthetic Dermatology.
Completely changing your diet isnt always possible, though. In these cases, supplements can be beneficial. They can increase the amounts of specific vitamins and minerals in your diet, which can have a direct effect on your acne. Furthermore, some supplements contain things like CBD, which can also help with acne. If youre having difficulty controlling your acne, it may be helpful to try a supplement. Sometimes, acne needs to be approached from multiple angles.
This supplement is a great, overall choice for any acne problem. It contains everything from probiotics to zinc.
Supplements For Acne Scars
Anti-inflammatory vitamin C supplements can promote wound healing and prevent post-inflammatory hyperpigmentation, or skin discolorations that result from inflammatory acne.
Studies show that vitamin C supplements can also play an active role in reducing Propionibacterium acnes , the bacteria that causes acne, so they can both target the causes of acne and reduce scarring.
Vitamin E supplements are popularly associated with wound healing, and research shows it does have sun protective and skin barrier stabilizing properties. However, scientific evidence for vitamin Es efficacy in reducing scarring is still lacking.
Vitamin C For Acne Scars
Vitamin C improves wound strength and aids the production of collagen. It is also vital for developing new blood vessels that help to transport nutrients to the wound. It was found that Vitamin C has a role in cell migration, collagen synthesis, antioxidant response, and angiogenesis. Research has shown that vitamin C forms extra-bounds between collagen fibers, increasing the dermis’ stability and strength during collagen synthesis. Another study found that Vitamin C also helps counteract free radicals in damaged cells, while its deficiency might increase new vessels’ fragility.
Don’t Miss: Is Cetaphil Lotion Good For Acne
What Are The Best Supplements For Teenagers With Acne
Many teenagers would not eat enough vegetables leading to poor skin healthbreakouts.
Having enough B vitamins is essential for the healthy development of our body and is vital to teens. This family of vitamins is responsible for energy production in our cells and the proper function of many body organs, including the skin. Vitamin B5, specifically, was found to help with acne. Vitamin B12 improves red blood cells production, strengthens nerve cell function, and Vitamin B6 helps break down liver hormones, mood swings, and sweets cravings.
Vitamin A is another vitamin that is crucial for skin build-up and renewal. It is essential for skin health and is used in oral and topical anti-acne medications. The minerals zinc and selenium can help prevent acne inflammation in adolescents and adults in the right amounts.
What Are The Effects Of Vitamin D On Our Skin
Increasing evidence points to its deficiency with the proper functioning of nearly every tissue in our bodies including brain, heart, muscles, immune system and skin.
Vitamin D has a relationship with calcium where it can increase its absorption within out body. Most know calcium for helping your bones most do not know how it can positively effect our skin health through its effect on keratin and the overall look and feel of our epidermis which is the outer layer of our skin.
Recommended Reading: How To Stop Puberty Acne
How We Picked And Tested
Testing and picking the best products took our team years. We have gone through 12, 000 or more user reviews of various products. Then we shortlisted and selected a list of best acne supplements products based on important features that the users deemed to be important and needed.
We have analyzed more than 25 different kinds of brands featuring various styles and prices and made side-by-side comparisons of each brand. Then we shortlisted 18 of these supplements, visited their websites, looked into their guidebooks, gone through product descriptions and also took into account user reviews and ratings.
We consulted dermatologist and medical professionals regarding our shortlisted products and also employed volunteers to try them. Their opinions and information were matched with the reviews found online. We specifically selected the ones for our best acne supplements list that our volunteers and other consumers have reported to have shown the least number of side effects.
How Does Vitamin B5 Help Acne
The usefulness of vitamin B5 in acne treatment was discovered in 1995 and well-documented by 3 papers published by Dr. Lit-Hung Leung who was looking for the benefits of using the vitamin to treat obesity. There are 2 mechanisms by which vitamin B5 helps to prevent and relieve acne symptoms.
First, it reduces the size of skin pores. This astringent-like constriction of the pores is unlike that produced by regular acne medications since it does not have the side effect of skin dryness. When these pores are constricted, the buildup of sebum is pushed out to the skin surface where it can be sloughed off. Furthermore, the constriction reduces the chances that the pores will be clogged by dead skin cells, bacteria, and excess sebum.
The second means by which vitamin B5 improves acne symptoms involve Coenzyme A. Pantothenic acid increases the production of Coenzyme A which then speeds up fat metabolism. This means that there is far less fat pushed to the sebaceous glands. Therefore, sebum production is reduced.
Because excess sebum on the skin provides the ideal environment for the growth of acne-causing bacteria, this effect of vitamin B5 is enough to starve these bacteria and reduce acne breakouts.
It is rare for a person who eats a normal or healthy diet to be deficient in vitamin B5. However, it can happen. Symptoms of a B5 deficiency include:
Read Also: What Can You Do For Back Acne
What Are The Side Effects Of Taking Vitamin D
Side effects are rare from people who take in vitamin D. One exception would be that staying in too long in the sun or tanning beds leads to leads sunburn and possibly even skin cancer.
Other side effects that are more rare are listed below:
- Experienced fatigue
- Increased urination
Choosing Your Vitamin D Dose for Acne Can Be a Personal Decision
Diet is a poor way to get this vitamin as its best sources are usually pretty scarce such as in cod or other fish. Because we cannot always get proper sunlight this means that almost everyone should consider supplementing with vitamin D.
The dosages per pill that are currently sold are usually run from 2000ius to 10,000ius per pill. It is safe and probably a good idea to take the higher dosage at one pill per day unless your doctor tells you otherwise.
Our research of people who overdosed on vitamin d found that it was extremely rare with the people often taking ridiculously high doses that would be equivalent to 18 of the strongest pills per day in one case.
What Do Studies Say About Vitamin D and its Effect on Acne?
Studies indicate that vitamin D either through the sun or from supplements shows to have an effect for reducing acne from its ability to reduce inflammation.
It is not a miracle cure that will get rid of pimples in a drastic way, but it should have a slight effect. Even more effective than supplementing through pills may actually be from tanning whether from the sun or tanning bed.
What Are The Side Effects Of Taking Zinc
Although zinc helps some people with naturally medicating acne, for others it has the exact opposite effect for peoples skin.
The reason why zinc is not a good option for everyone whether they are a man or women is the fact that zinc is an effective testosterone booster for many people.
Testosterone is the most common cause of hormonal acne and although zinc can have many effects on our skin it can be overpowered in a negative way by the testosterone enhancing effects of zinc.
When zinc pills are taken for a long time and in large doses it can cause copper deficiency. Individuals with low copper levels can experience neurological issues such as weakness and numbness in the arms and legs.
Other side effects from taking zinc are:
Choosing Your Zinc Dose for Acne Can Be a Personal Decision
The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 milligrams of zinc each day for infants under age 6 months.
Gastrointestinal issues with bloody diarrhea may occur sometimes after ingestion of zinc beyond recommended doses. We suggest you never use zinc internally. This usage of zinc has been connected with the reduction of the sensation of smell.
What Do Studies Say About Zinc and Its Effect on Acne?
Its effectiveness in treating acne remains a bit of a mystery although at times it has been shown to be effective.
Also Check: How To Clear Acne Prone Skin
Can Some Supplements Cause Acne
Some supplements can cause acne-prone skin to flare up and should be avoided. These include:
- Vitamin B12 is essential for overall health and found in animal and dairy products, B-complex and multivitamin supplements. However, an excess of B12 disrupts acne-causing bacteria, triggering breakouts.
- Iodine is commonly added to dairy products and is essential for human health. Research suggests too much iodine may cause more severe inflammatory acne lesions because it strengthens the bodys immune system response to infection and bacteria.
How To Prevent Acne Scars
The best way to prevent acne scars is with early and effective treatment of active acne. Every active acne pimple can leave a scar behind. As a rule, more acne breakouts with deeper acne pimples will have more acne scars. Untreated acne causes damage to the skin tissues, which can frequently heal in a non-optimal way, leaving a depression in the skin or post-acne brown spots .
Fortunately, effective personalized acne treatment is more affordable than ever. In most cases, Using the correct over-the-counter medications can help with acne without the need for pricey Dermatologist prescribed medications.
Popping up pimples is also a cause for more acne scars. When one tries to pop the pimple, the finger causes mechanical trauma to the skin, increasing the scars’ risk.
Using an oil-free sunscreen and the right skincare products can help prevent the development of post-acne dark spots. Keeping the skin moisturized during acne treatment can the skin healing processes and reduce acne scars’ risk and severity. Active acne-prone skin moisturizers with niacinamide can help protect the natural skin barrier and reduce the tissue damage that active acne causes.
Recommended Reading: How To Get Rid Of Stress Induced Acne
Best Vitamins And Supplements For Acne And Skin Health
We partner with some awesome companies that offer products that help our readers achieve their health goals! If you purchase through our partner links, we get paid for the referral at no additional cost to you! Read our disclosure for more info.
We dont always get all the nutrients we need from our diets, so weve rounded up the best vitamins and supplements for acne and skin health to help you make sure youve got them all in!
Who doesnt want gorgeous, healthy skin? We all wish for that lit-from-within glow that turns heads when we walk into a room.
Radiant skin comes from the inside out.
A healthy diet and a good skincare regime go a long way toward keeping it fresh and beautiful, but sometimes we could use a little extra help.
If you make sure youre getting enough fruits and veggies, then your skin is probably already nicely nourished.
Even if youre careful about what you eat, environmental toxins and allergens, poor air quality, too much sunshine, and chemically treated water can do a number on even the prettiest of complexions.
Its easy to treat skin conditions like acne externally with creams and special cleansers, but many treatment protocols ignore the underlying reasons behind poor skin health.
Adding good quality supplements to what you already do can make a big difference in healing bad skin!
Is Vitamin B3 One Of The Best Vitamins For Clear Skin Complexion
The form of B3 for skin health Niacinimide also goes by the name nicotinimide. Niacinimide can have beneficially broad positive effects on our body because of its ability to help with nutrient uptake and circulation.
When we have enhanced circulation it allows vital nutrients to be delivered to the various organs in our body including our skin. Niacinimide has this effect as it is a major component of NAD and NADP, two coenzymes that are involved in cellular metabolism.
It also plays a role in cell signaling and making and repairing DNA in addition to that it acts as an antioxidant.
Don’t Miss: Does Salicylic Acid Help Acne
Vitamin D In People With Acne
A few recent studies have found that people with acne are more likely to be vitamin D deficient. in one study, the prevalence of vitamin D deficiency was significantly higher in the acne group than in the control group . That said, another study did not find a significant association between the serum level of vitamin D and the severity of acne. It is not clear if adding vitamin D to the diet can have a significant effect on acne.
What Are The Best Supplements For Acne Scars
Taking acne supplements can help the wound healing process and reduce the risk of scarring. The most important vitamins and minerals that play a role in wound healing and treatment of existing scars are the vitamins from the B family, Vitamins A, the minerals zinc and selenium, and to a lesser extent, vitamins C and D.
Regular “one size fits all” skin and hair multivitamins are not the best choice for people with acne scars. They will usually contain a large amount s of biotin and vitamin E, which can counteract the beneficial effect of vitamins A and B5 on active acne and acne scars. A better choice is that vitamin and mineral supplements are specially formulated for acne and acne scars. This vitamins and mineral formulation contain the correct amount of vitamins and zinc, with less Biotin and Vitamin E.
Don’t Miss: How Do You Know You Have Hormonal Acne
Are B Vitamins Useful For Treating Acne
Consuming a healthy diet is getting more difficult for everyone lately. So taking supplements to fill in the nutritional gap is a good idea. Today, my focus is on B vitamins because those formulas are very useful to people, not only for energy, but also to control nerve pain and to help beautify the hair, skin and nails. The B vitamins are so important for your life, and unfortunately, they are so terribly misunderstood. Whats worse, millions of people are buying supplements of B complex that do not contain any active ingredients whatsoever! So today Im simply sharing what I know about B vitamins.
Most of you associate biotin as the beauty B vitamin, and that is true, however its not alone in its ability to support attractiveness. We know that a vitamin B12 deficiency can cause anemia, and therefore also lead to hair loss, pale skin and brittle nails. If you have bluish-black or dark-colored streaks on your fingernails, it might be a sign of B12 deficiency. This condition is reversible with B12 supplementation. But B12 will not work without enough biotin in your body. See the image below and Ill tell you more in a minute. When vitamin B12 levels are low, your hair follicles may not be able to grow new hair as efficiently, resulting in hair loss. Finally, a deficiency in natural folate can also change the color of your nails and make them rigid and crack.
But I mentioned biotin for more youthful, clear skin and thicker hair.
It doesnt do much without biotin!
How Do Hormones Affect The Skin
Each hormone in the human body has a specific function. Sex hormones control the development of sexual organs and all reproductive processes. These same hormones impact muscle mass, bone density, sebum production, and growth of body hair. Cortisol regulates the bodys fight or flight process and can affect weight gain. Thyroid hormones regulate metabolism, muscle control, mood, and brain development. When hormone levels are not in balance, the skin is often the first part of the body to show signs that something is off.
You May Like: What Can Get Rid Of Acne Scars
Why Your Multivitamin Is Probably Giving You Acne
Can multivitamins really make your acne worse? Believe it or not, your multivitamin might be doing more harm than good when it comes to your skin.
While the debate has been out for a while now about whether or not multivitamins actually work, its no secret that many of the most popular multivitamins sold today are loaded with certain vitamins and minerals that can cause acne.
On top of that, many multivitamins contain very small amounts of vitamins and minerals that fight acne.
Theres plenty of reasons your skin might clear up after cutting out your multivitamin or switching to skin-friendly supplements.
In this article well cover:
- Why multivitamins can cause acne
- Should you take a multivitamin if you have acne?
- Better alternatives to taking a multivitamin