Tuesday, January 31, 2023

What Probiotics Are Good For Acne

How To Choose The Best Probiotic For Your Skin

Probiotics For Acne & Clear Skin – Supplements for Breakouts – Clear Skin Diet

Given the fact that the majority of probiotics do NOT contain the supportive bacteria they claimwhich probiotic should you get?!

Here are 3 essentials to find the best probiotic for you:

Essential #1: Look for Probiotic Strains on the Label

A complete probiotic name includes the Latin name for genus and species, and, ideally, the strain name: for example, Lactobacillus rhamnosus GG or Lactobacillus rhamnosusGR-1.

Many probiotics dont include the strain in their formula, which is a red flagsince not all probiotic strains are equal. For example, Lactobacillus rhamnosus GG is ideal for skin conditions , IBS and beneficial in the prevention of antibiotic-associated diarrhea, while Lactobacillus rhamnosusGR-1 is best for vaginal and urethra health.

Essential #2: Look for Clinical Trials

Is it tested? Third-party validatednot just tested by the company? If so, this is a winner, winner chicken dinner!

Essential #3: Look for the Survivability Factor

Many probiotics dont survive the acid and bile of the stomach and intestine. Quality probiotics take this into account and demonstrate survivability through digestion.

Ideally, the supplement will specifically list the CFU counts at the time aftermanufacture and may even include a symbiotic or special, additive-free gel capsule to transit the upper GIi to make it to the colon .

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There are hundreds of probiotics out there, but right now, I am crushing on Seed Probiotic!

Probiotics Reduce Sensitivity And Acne

Probiotics help to reduce sensitivity and acne from acne-prone skin. The gut is like a house of bad and good bacteria when bad bacteria increase it reaches to the skin and cause severe acne. Acne is a common problem for every person.

The fermented beverages are best for acne-prone skin. Acne causes due to the overuse of antibiotics and poor diet. The probiotic sprays reduce sensitivity and severe acne. Therefore, you should use probiotic sprays on your acne.

The sensitivity of skin causes due to severe acne and it can be treated by probiotics. The skin becomes sensitive due to the disturbance in the immune system. If your skin is more sensitive then the acne will also cause in excess form.

B. Bifidus, Lactobacillus is the effective probiotic strains to treat sensitive and acne-prone skin. These probiotics kill the parasites, fungus, bacteria that are the cause of severe acne.

Internal Bacteriotherapy And The Gut

As mentioned, there had been older commentaries and clinical anecdotes suggesting that orally consumed lactic acid bacteria might be of benefit in alleviating depressive symptoms. It was also reported that patients with mental health disorders appeared to have very low levels of L. acidophilus. In a series of case reports in 1924, one Illinois physician reported value of oral L. acidophilus for the treatment of both acne and mental health disorders in addition to L. acidophilus improving the complexion, it was stated that ‘in certain patients it even seemingly contributes to mental improvement’ . It was also reported that the yeast Saccharomyces cerevisiae could improve both acne vulgaris and constipation when orally consumed , an interesting anecdote when considering new research on the ability of this organism to improve the integrity of a disturbed gut barrier . However, these early observations were mostly explained as simply the ability of administered lactic acid bacteria to improve bowel function and reduce constipation. Too often clinicians in the early part of the 20th century associated constipation with the root of all acne and depression. These clinical case reports were never advanced to proper scientific investigations.

Figure 1

Read Also: Does Dry Skin Cause Acne

What Are Probiotics An Introduction

In short, theyre live microorganisms with phenomenal health benefits. You can think of them as the good or healthy bacteria and yeast found in the human body or fermented foods like sauerkraut, kimchi, kefir, kombucha, and of course supplements.

Its a topic that up until recently hadnt gotten much love in the scientific community. However, since the mid-1990s researchers have been going balls to the wall on this subject because of the numerous and potential benefits probiotics have on overall health. To give you an idea of the growing interest overtime, check out these two graphs.

So why has it gotten so much traction?

For starters, there are 100 trillion bacteria in your digestive tract , and the diversity and makeup of these species and strains play a significant role in MANY things including metabolic health, disease prevention, autoimmune disorders, mental health, allergies, and skin sexiness.

And there is now ample evidence showing that disrupting these little critters will MESS you up .

For example, one of the more recent and alarming pieces of research suggest that chronic antibiotic use kills good gut bacteria and by association inhibits the formation of new brain cells in mice.

BUT CALM DOWN. Not all is lost! Interestingly enough, the same study also found that supplementation with probiotics can reverse those side effects.

Can Probiotic Supplements Cause Acne


Probiotics can be an effective method for treating acne. They help add good bacteria to the digestive tract and have a range of health benefits. Gut health and our skin are directly linked.

However, in some cases, these supplements can have the opposite effect and actually cause and aggravate acne. There is a possibility that probiotics can disrupt the functions of the intestines. This is due to the fact that probiotics by definition are living, gut-friendly bacteria.

However, an unbalanced bacteria ratio can damage the lining of the intestines. This can allow irritating substances to enter the bloodstream. In turn, this can trigger the immune system and cause internal inflammation. This can also appear externally in the form of acne breakouts on the skin.

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How Do Probiotics Help Acne

As well as strains that have been studied for acne specifically, we can consider probiotics strains that have been shown to influence acne-driving pathways. Luckily, there are lots of these!

Studies show that varying probiotic strains can:

Improve insulin sensitivity . Regular readers will know that too much insulin kicks off the hormonal cascade that leads to acne. Improving your bodys response to insulin is therefore a powerful strategy to clear your skin.

Reduce inflammation. Most people think inflammation follows acne, but inflammation in the body can trigger acne . Probiotics may influence your immune system and reduce levels of inflammationwhich is excellent news for your skin .

Modulate your gut bacteria. By now, we all know that the gut and the skin are linked. Studies show that people with acne have out-of-whack gut bacteria, and are also more prone to constipation . Taking probiotics can balance your gut bacteria and encourage regular bowel movements .

Reduce oxidative stress. Breakouts are a big old oxidative stress party, which means your skin is struggling to detoxify and repair damage effectively . That does notI repeat NOTmean you need to go on a detox. Instead, it means you need to give your body the tools to carry out its normal functions with ease. Probiotics are brilliant tools because they help your body in several ways , reducing oxidative stress as a result .

Do Probiotics Help With Acne

Heres the bottom line: probiotics can help acne. But the science here is new, so we dont yet know if the findings apply to everyone.

Lets look at the handful of recent studies that have investigated oral probiotics and acne:

2010: Scientists in Korea found that drinking fermented milk reduced breakouts by a third in 12 weeks .

2013: In Canada, scientists found that taking a probiotic supplement improved acne just as much as an antibiotic after 12 weeks .

2016: Scientists in Italy found that taking Lactobacillus rhamnosus SP1 helped normalise the skins response to insulin, improving the appearance of acne .

2021: Back in Korea, the same group of scientists found that taking Lactobacillus plantarum CJLP55 reduced breakouts by almost half after 12 weeks .

As you can see, its looking hopeful. The only issue is that many of the strains used in these trials arent readily available. Even if they were, the science isnt strong enough to suggest these exact strains would improve acne in all people.

Fortunately, theres another way to approach using probiotics for acne.

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After five years of writing research articles on Simple Skincare Science, we have developed our own products based on the content written around this site. To place an order simply go to Malezia.com, or for updates! We hope you have a great day

Let me start off by saying that this is a complicated subject matter. Probiotics come in the trillions, and a lot of their functions and properties are poorly understood in the current scientific literature. No one person is an expert on this subject alone. If someone says otherwise, theyre a lying sac of balls.

Heck, Ill admit it: I dont know a lot about this subject. But in the infinitesimal complexity of these microorganisms, my personal experience with them, and months on end of researching this topic I will try as best as humanly possible to relay this information to everybody in the simplest way I can.

Keep in mind that this is still a relatively new science. It hasnt even been a full 2 years since scientists began realizing the importance of our gut flora and promptly classified it the second brain.

As always, science-based product recommendations will be at the bottom of this post. With that said, lets get into it!

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  • What The Aad Recommends When Using Probiotics For Acne

    Real Food Probiotics for Acne | Romanian Muraturi Recipe | Clear Skin Diet

    The American Academy of Dermatology currently recommends that patients interested in using probiotics to treat acne breakouts should talk with their doctor about adding foods known to contain healthy friendly probiotics and taking an oral probiotic supplement.

    Foods that are known to contain healthy microorganisms include yogurt, kefir, certain fermented foods like kimchi, kombucha beverages, tempeh, pickled foods and sauerkraut, among others. When adding probiotics in the form of foods, be sure to look at the label to verify that the food contains live and active cultures.

    There are many different probiotics supplements that may be helpful in healing your skin from acne. You should definitely make sure that any supplement you select contains both Lactobacillus Acidophilus and Lactobacillus Bifidobacterium .

    Talk with your dermatologist as well about choosing a topical probiotic to help your skin protect itself from harmful microorganisms at the surface level.

    Read Also: How To Use Oxy Acne Medication Pads

    Natures Bounty Ultra Probiotic 10


    Natures Bounty Ultra Probiotic 10 contains 10 beneficial and clinically studied probiotic strains.

    There are 20 billion active cultures at the time of manufacture in each dose of the product.

    Natures Bounty Ultra Probiotic 10 improves the microflora balance in your gut and can boost the immune system.

    It improves gastrointestinal function and fosters greater health and well-being.

    This product is a wonderful choice for the health conscious, as it is free of artificial color, flavor, sugar, starch, and preservatives.



    Webbers Naturals Acidophilus Bifidus with FOS 6 Billion Active Cells contains acidophilus probiotic.

    The lactic acid bacteria in this supplement are able to thrive and colonize in the digestive system.

    This product promotes a beneficial pH balance in your small intestine.

    This can help to alleviate candida overgrowth and assists in the promotion of intestinal health.

    One of this supplements features is the addition of FOD .

    FOS are natural sugars that help make the supplement more effective by feeding the good bacteria and allowing them to multiply in the gut.

    Good bacteria help to fight the bad bacteria and fungus in the body.


    Benefits Ofprobiotics For Acne And Healthy Skin

    Probiotics help balance your gut microbiome and contribute to good digestion and a healthy immune system.

    Because were also going to look at the effects of topical probiotics, moving forward I will refer to probiotics which are taken internallytargeting your gut microbiomeas oral probiotics. Besides helping your digestion, oral probiotics can also heal key issues linked to skin health and acne reduction.

    Your skin also has its own ecosystem of flora, or microbiome, with different strains than your gut. Researchers are also currently testing probiotics that contain healthy bacteria to be applied directly to your skin. These are known as topical probiotics.

    Also Check: How Many Microneedling Sessions For Acne Scars

    Take A Mix Of Bifidobacteria And Lactobacillus Strains

    Yes, this advice flies in the face of strain-specificitybut for a good reason. All the studies mentioned above used different strains, but they were mostly from the Bifidobacteria and Lactobacillus families .

    People with acne have low Bifidobacteria and Lactobacillus populations , so by taking a blend, youll benefit from a range of probiotic qualities and may end up taking the strains your gut needs to rebalance.

    The science here is developing all the time, so it likely wont be long before we have probiotic strain shown to help acne in most of us reliably. Until then, you just need to find something that works for youand trying one or both the above is a great place to start.

    For evidence-based, hand-picked supplements for acne, check out the Inside-Out Skincare Bundle.

    Can Probiotics Worsen Acne

    Adult female acne (AFA) Dr. Formulated, Probiotics for ...

    There’s a chance that taking a new probiotic might worsen acne, at least at first. When you alter the microbial environment in your gut, you may see temporary changes in your skin, including breakouts. One approach recommended by Mary Schook, an aesthetician and cosmetic chemist, is to give probiotics a “breakout period” before determining if they could work to treat your acne in the long run.

    Studies referenced:

    Kober, M., & Bowe, W. P. . The effect of probiotics on immune regulation, acne, and photoaging. International Journal of Women’s Dermatology,

    Lee, Byun, & Kim. . Potential Role of the Microbiome in Acne: A Comprehensive Review. Journal of Clinical Medicine,

    Salem, I., Ramser, A., Isham, N., & Ghannoum, M. A. . The Gut Microbiome as a Major Regulator of the Gut-Skin Axis. Frontiers in Microbiology,

    Szántó, M., Dózsa, A., Antal, D., Szabó, K., Kemény, L., & Bai, P. . Targeting the gutâskin axisâProbiotics as new tools for skin disorder management? Experimental Dermatology,


    Dr. Whitney Bowe, MD, board-certified dermatologist, Medical Director of Integrative Dermatology, Aesthetics & Wellness at Advanced Dermatology, P.C., and Clinical Assistant Professor of Dermatology at the Icahn School of Medicine at Mount Sinai Medical Center.

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    Can You Really Use Probiotics To Fight Acne

    If youve ever had a breakout, youve likely tried to dry those suckers up with bacteria-killing washes and spot treatments. You know, because conventional wisdom has shown that zits, particularly the big painful cysts, are often caused by P. acnes bacteria getting into your pores and going to town.

    But now bacteria is trying to spin a comeback kid PR campaign, thanks to the rise of probiotics in everything yoghurts, supplements and now skincare products.

    But for those of us who have acne, naturally youd wonder: Wouldnt those probiotics just make my skin worse? Luckily, Dr Whitney Bowe, NYC celebrity dermatologist and author of The Beauty of Dirty Skin, is here to lay it all out for you .

    First of all, what are probiotics?

    While you might automatically associate the word bacteria with things like food poisoning and Petri dishes, not all bacteria is bad for you. Enter probiotics, which are live, friendly bacteria that benefit your overall health and your skin. They help you digest food, combat against environmental damage and strengthen the immune system, Dr Bowe says.

    Your body naturally contains tons of bacteria to help it function properly, says Dr Bowe. This is called the microbiome. There are more than one trillion bacteria in the skin, originating from approximately 1 000 different species, says Dr Bowe.

    Read more: 5 foods high in probiotics

    What does this have to do with my skin?

    Whats the best way to use probiotics for acne?

    1. Eat probiotics

    R75 per month

    How To Use Probiotics For Acne

    As we’ve explored, there are two main options for introducing probiotics into your skincare routine. Eating, drinking , or supplementing them is one option. “Probiotics may be taken by mouth as an effective yet indirect way to treat acne,” Zeichner explains. “In situations where the gut microbiome is altered, a patient can develop inflammation within their digestive tract, which spills over to the general circulation as well as the skin. Correcting a ‘leaky gut’ by eating or supplementing with probiotics may help calm inflammation in the skin as well as improve acne.”

    The other option is to work some probiotics into your a.m. and p.m. skin care routines.”Topical skin care products do not typically contain live microorganisms,” says Zeichner. “Most contain prebiotics, which are essentially foods that preferentially support growth and healthy bacteria on the skin.”

    Probiotic-infused products include cleansers, serums, moisturizers, oils, and masks, meaning there’s a way for everyone to introduce these hardworking organisms into their lives. Not sure where to start? Try a serum. “For probiotics, serums are best. Serums are meant to be the workhorse products of the skincare routine. They deliver powerful doses of actives to target a specific skin concern at lower molecular weights,” says Engelman.

    Recommended Reading: What Is The Fastest Way To Remove Acne Scars

    What Are Prebiotics And Probiotics

    Probiotics are live beneficial bacteria, like the ones that live in yoghurt. Cosmetic use of these is complicated though: just to keep them alive in a bottle of face cream is an almost impossible task at this time. Prebiotics, on the other hand, are very usable: they are agents and substances that serve as nutrients to friendly bacteria and are sometimes also toxic to the harmful ones.

    One of the most well-studied and effective prebiotics is a small saccharide molecule, called BioEcolia. It has been demonstrated repeatedly, that its application to the skin causes the friendly bacteria to multiply and the perpetrators to die. At the same time, Propionibacterium acnes, who as we now know is in fact a friend and ally, is simply slowed down to a healthier propagation rate, and in the space of just a few days the normal numbers of this bacteria are able to go back to their routine beneficial work, inflammation is suppressed without a trace, the skin is calm, all is good in the world.

    It is very important to remember that microbiome-friendly acne treatment will not work in combination with antibiotics, disinfecting and antibacterial agents, such as alcohol, acids, benzoyl peroxide. As cosmetic ingredients these will interfere with the propagation and activity of our bacterial allies and eventually destroy them along with the harmful flora.

    Retinoids also hinder the restoration of microbiome while still possible it will take a lot longer and may prove more complicated.

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