Tuesday, May 23, 2023

What Is My Acne Telling Me

Zone : Under And Around The Eyes

What is your acne telling you? | WHY are you breaking out?!

Associated with: kidneys and liver

Small bumps that look like pimples are common around the eyes including;milia, xanthelasma, syringoma;which occur from clogged pores, high levels of fat in the bloodstream, and excess growth of sweat glands.

Lupus patients with diminished kidney function for example are more likely to have these acne like formations called milia under their eyes .

Milia are often mistaken for acne from their similar appearance; they differ in that they have a small white appearance that cannot be popped like a zit can.

If you have dark circles under your eyes this could indicate that you are dehydrated. Ways to avoid dehydration include avoiding diuretics which flush water out of our system, drinking too much water which lowers sodium levels, and being sure to drink enough water in general.

Why You Get Acne On The Forehead

If youve ever read a beauty blog or magazine, you know about the T-zone.; Dr. Kassouf says the T-shaped area across your forehead and down the nose is a prime locale for classic blackheads and whiteheads. Thats because this area tends to have more oil glands than other parts of the face.;

To treat T-zone acne, try:

  • Salicylic acid: Available in lots of over-the-counter products, this ingredient helps break up dead skin cells and clear out pores, Dr. Kassouf says.
  • Benzoyl peroxide: Another easy-to-find ingredient in OTC acne creams, this also helps clear plugged pores. But it can interact with some other topical acne treatments, so dont mix and match without talking to a doctor.
  • Retinoids: Retinoids are effective acne fighters, Dr. Kassouf says. But they tend to work better as long-term maintenance than short-term spot treatments. Topical retinoid creams and lotions are available in prescription and OTC strength.
  • Different hair products: Pimples along your hairline might be caused by your mousse or your favorite dry shampoo. Hair products tend to be very waxy and can build up at the hairline and cause flare-ups, Dr. Kassouf says. If you suspect your favorite hair product is to blame, focus it on the ends of your tresses and steer clear of your scalp.

What Causes Acne On The Nose

According to Chinese medicine, our nose is linked to our heart. An inflamed nose can be an indication of high blood pressure. Acne is a form of inflammation.

  • If you are someone who drinks energy drinks throughout the day, cut back. This won’t just improve your skin, but will be much more beneficial for your health all-round! If you find your energy dipping in the afternoon, try snacking on nuts
  • Eat slow energy-releasing foods such as beans, legumes, bananas, sweet potatoes and eggs.
  • Eat less salt and up your fruit, and vegetables intake.
  • Maintaining a healthy weight and an active lifestyle improves our heart heath, reducing the risk of heart related conditions.
  • Reduce your alcohol intake or consider quitting alcohol altogether.

If you have regular break-outs above your nose and between your eyes, your diet and lifestyle might be taxing your liver. Avoid late-night meals, eat more leafy greens, and be sure to get enough rest.

Also Check: How To Remove Redness From Acne

Different Types Of Acne Need Different Treatment

Mild to moderate acne can usually be treated with over-the-counter products and good skincare, but someone suffering with severe acne would most likely need to see a dermatologist or, in some cases, an aesthetician. Regular washing with a gentle, oil-free cleanser and moisturizing with oil-free, non-comedogenic formulas can help to maintain acne-free skin. Its especially helpful if one or both has alpha hydroxy acids, such as glycolic acid or salicylic acid. These can help dissolve the bonds that keep dead skin cells stuck in place, blocking your pores. And as much as you want to pop that whitehead, dont. Leave that to the experts. Blackheads and whiteheads are on the surface, so you can usually remove them quite easily with steam and a comedone extractor, Aardema says. But pimples may need to be opened with a needle, and cysts usually require a steroid injection.

Acne On Your Forehead And Your Nose

Face Mapping: What Your Acne is Telling You

Recurring acne in the T-zone is mainly caused due to excessive sebum or oil production and stress. Although stress and oil production are not related, stress can definitely worsen your acne. A study also confirmed the same . This survey on 215 medical students found that about 67% of them had acne that was triggered by stress.

Even in adult females, stress plays a crucial role in aggravating acne . How it does so is still unclear.

Acne on your forehead may be due to a number of issues, such as poor diet and pore-clogging chemicals present in hair products.

Avoid touching your forehead frequently. Unclean hands and fingers spread dirt directly to your skin, which clogs the pores and causes acne .

Recommended Reading: How To Get Rid Of Acne Without Products

What About Occasional Acne

This is the acne that shows up out of the blue. You thought your skin was fine, and then wham, the pimples show up. Most likely, this type of acne is related to stress. Have things been difficult in your life lately? Have you been worried about something? You may need to take some time out.

Check out our resources page if you’relooking for more resources on various skin care issues or concerns.

If you would like to learn more on face mapping and the different parts of the face that are connected to different organs in the body, check out the rest of our Face Mapping series!

Zone : Between The Eyebrows

Associated with: liver

This area can indicate that we are drinking too much alcohol, eating a diet too high in trans fat, or that we have a food allergy.

Many people experience acne in this spot of their face due to certain foods they eat. Some;doctors will argue that diet has little effect on acne, but there are studies showing there is a;correlation between acne and diet.

Some trans fats for example have negative effects which reduce the amounts of essential fats in our body which hurts our overall health showing up on our skin.

An example showing a correlation between the liver and this region of the body is that a side effect of liver problems is shown through a yellowing of the eyes called jaundice.

Between the eyes is also part of your T-Zone which is the center of your face including your forehead, nose, and chin; these spots usually tend to be oiler than other parts of the face.

As with forehead acne, between our eyebrows is an area that is prone to lifestyle decisions when we do not clean our skin properly or have sweaty hair in our face.

You May Like: Why Is My Acne So Red

What Do Spots On Your Forehead Mean

Spots on your forehead are believed to indicate problems with the bladder or the digestive system, so if youre getting pimples here it could mean youre dehydrated or eating too many processed and high in sugar foods. The forehead is also linked to the nervous system, so high stress levels could be contributing to your breakouts.

Zone 9 & : Skin Sensitivities Or Allergies

What is Your Acne Telling You?

Acne on the thighs and upper legs often comes up as a reaction to body lotions, shower gels, laundry;detergent, fabric softener or dryer sheets. On the lower legs, there is the added factor of ingrown hair post-shaving or waxing. Its best treated with;a body wash that has salicylic acid or glycolic acid and a light,;non-comedogenic moisturizer.

Also Check: Where Does Acne Come From

Take Care Of Your Body And Skin

These ways of understanding acne will not ring true for every acne sufferer, but they can be used to begin thinking about what your acne says about your body. There are many external and sometimes uncontrollable factors that cause acne. There is no perfect solution. By taking good care of your body and leading a healthy, active lifestyle, you can start to make the changes to improve your skin’s condition!

This content is accurate and true to the best of the authorâs knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

Acne On Your Lower Forehead

Acne in this area can indicate heart problems. The heart is a massive organ responsible for pumping blood to the entire body. If stressed by poor nutrition, inactivity, or mental or physical stress, not only will you get pimples on your forehead, but your whole body will be affected.;Keeping your heart healthy means avoiding stress, exercising regularly to strengthen your cardiovascular system, and eating a healthy diet.

Read Also: Is Tula Skincare Good For Acne

What Causes Spots On Forehead

Spots on your forehead may be an indication of gut inflammation, which can cause hormones to go askew. “When you are inflamed, it increases oil production in the hair follicle. Bacteria, viruses and fungus come in contact with our skin 24/7 and feast on oil,” dermatologist Dr. Julia T. Hunter;explained to HELLO!. “Hair wicks microbes down into the narrowed, thickened from inflammation follicle, resulting in a spotty forehead with blemishes and pus-filled whitehead ones.”

What Are Cystic Pimples Caused By

Can someone tell me what types of acne I have and how to ...

These pimples like to sit underneath the surface of skin, forming swollen bumps. They can take weeks to heal. Oily or dry skinâdoesnât matter. All skin types can suffer this type of acne. It may be connected to hormonal issues, including PMS, menopause, pre-menopause, childbirth, and breastfeeding. It may also be related to digestive issues. Consider getting more probiotics in your diet .

What Is Face Mapping

Face mapping can be linked back to Chinese medicine which has only in recent years, become a well known method for better understanding the health causes and acne meaning on the facial area. Face mapping for acne meanings teaches us how having acne on certain areas of our faces, can actually be linked to underlying health concerns.

A Zit Isnt Always Just A Zit

Before trying to figure out the best way to treat your acne, its important to know the type of breakout youre experiencing. If the inflammation is right near the surface, youll get a pustule; if its deeper, a papule ; deeper still and its a cyst, Aardema explains. If the oil breaks through to the surface, the result is a whitehead, but if the oil becomes oxidized , it changes from white to black, and the result is a blackhead.

Acne Face Map: What Are Your Breakouts Telling You

Thanks to our friends at;Eminence Organic Skin Care of Hungary for sharing these helpful skincare tips!

Breakouts are a bummer. We all know the feeling of spotting an angry zit on an otherwise flawless complexion. Before you raise your fists to the sky and desperately demand Why me?! take a breath. There is more to breakouts than meets the eye and where they appear on your face can be the key to stopping them for good. Here is your guide to using a face map to decode what your breakouts are telling you.

Zone 11 & 12 Shoulders Upper And Lower Back

What your Acne is Telling You

Associated with: hormones

Steroid users looking to bulk up and improve performance take these synthetic hormones which cause hormonal fluctuations from increased testosterone and estrogen that are well known for giving someone zits on their upper back region.

Breakouts on this part of the body are also called backne.;This can be caused by sweating, not showering after exercising, and body lotions that clog pores and irritation from body soap.

Many times these pimples are brought on by;acne mechanica as well which is acne that is caused by friction between the skin and sweaty clothes, headbands, or hats. This type of breakout is common amongst sport players and is often called sport induced acne.

Reduce Your Stress Levels

Now that you know stress worsens your acne, take active measures to de-stress yourself. Discover activities that can act as stress busters. Try yoga, meditation, gardening, aromatherapy, or any other activity that you love.

The next time you see your reflection in the mirror, try to figure out what it is trying to tell you. The acne map is only to help you get an idea about what might be wrong with your lifestyle and system. Acne needs to be addressed both internally and externally. While the hormones and internal issues are a bit tricky to deal with, you can always control the external factors. Take care of your body and your skin. Talk to your doctor. A planned approach to acne is the only way to minimize it.

Have any doubts? Or want to share something about acne face mapping? Leave a comment below.


1. Study of Psychological Stress.., Advances in Dermatology and Venerology 2. Emerging Issues in Adult Female Acne, The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine

Zone 9 & 10 Thigh And Legs

Associated with: Sensitive skin

According to some doctors, thigh and leg acne is more likely to be caused by external factors as opposed to internal factors which are more likely to effect the face.

Creams and body lotions can irritate the skin and cause skin sensitivities like acne in some people. Irritating types of clothing for this area of the body include pants and shorts that dont allow their legs to breathe.

Examples of this include leggings and tight fitting jeans, especially when worn in warmer climates.

Shaving can also cause ingrown hairs which cause blemishes like acne in that they are red and bumpy.

What Do Spots On Your Hairline Mean

They may be easier to hide than spots on your nose or bang in the middle of your forehead – but they’re definitely no less annoying. According to expert facialist Kate Kerr, if youre experiencing breakouts around the temples or hairline, the culprit could be as obvious as your hair products. The ingredients in shampoos, serums etc. can effect everyone in different ways and some cause congestion in the pores. Try out a few different brands to find out which is the kindest on your skin. Bumps on your forehead can also be caused from exercising, as your sweat glands and hair follicles can become easily clogged in this area. Try showering as soon as possible after a workout and cleanse your face thoroughly .

What Is Your Body Acne Telling You

Here is another angle of my skin but I just need help in ...

There has been a lot of discussion on this blog about how face mapping can reveal;underlying health problems through the location of acne on various zones that correspond to our internal organs. But this ancient science doesnt end there: just as face mapping;can tell what your facial pimples mean,;mapping where you get pimples on the rest of your body can also help pinpoint internal imbalances that might be messing up your system.

So, on popular demand, I have gone back to the drawing board consisting of ancient Chinese and Ayurvedic texts, as interpreted by 21st centurys cutting edge doctors and distilled that knowledge into this easy-to-interpret body map of acne zones. Put simply, think of your body as a map and blemishes as Xs on that landscape. Spots in;different zones correspond to different problems.;Interesting, right? Try it out:;here is how to decode breakouts in the basic body areas.

What Do Spots On Your Jawline And Spots On Your Chin Mean

Spots on the lower third of your face are generally related to hormone levels and tend to sync with your menstrual cycle so are, annoyingly, harder to tackle. Even as adults, our oestrogen and progesterone levels are constantly shifting, and the hormonal imbalance can be responsible for unwelcome flare-ups.

Women who suffer with hormonal acne can usually see results by taking the contraceptive pill, but each woman reacts to birth control pills differently. Unsurprisingly, stress is another reason why you may be breaking out around your jaw or mouth. Also, your chin mirrors the small intestine so a poor diet filled with carbs and sugar can also lead to pesky pimples.

Getting Blackheads On Your Cheeks Can Be A Wakeup Call

Almost everyone in the world has dealt with a blackhead at some point in their lives. According to ,;most blackheads form on your nose. So if you find yourself seeing more and more blackheads on your cheeks, something else might be going on. In fact, according to one doctor, those annoying little black dots on your cheeks could mean your body is experiencing sun damage.;

“Blackheads on the cheeks, also called open comedones, can be specifically caused by sun damage and smoking as well as by the typical causes of blackheads which include excess sebum production, clogging of pores with oil from moisturizer or makeup,” Michael Wiederkehr, MD, contributing medical advisor for Zwivel.com, told If you notice that you’re getting blackheads on your cheeks instead of just on your nose, try applying more sunscreen or quit smoking and see if new blackheads stop forming.

Face Mapping: What Your Pimples Are Trying To Tell You

//;;by;Annmarie Gianni//;;

You may be able to find out how to stop breakouts by doing some detective work and face mapping.

Argh, those nasty breakouts. You scrub and you wash and you tone and you moisturize, and still they show up just when you least need them, like right before a big interview, presentation, or meeting with your new in-laws.

You know how to grin and bear it. You probably know how to cover it up. You may even know how to control your hormonal acne. If you want to say goodbye to your acne for good, however, the next time it shows up, you may want to perk your ears a bit. After all, weâve heard that if you listen, your breakouts will tell you what you need to know to stop them from coming back.

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