Tuesday, September 27, 2022

What Is Causing My Acne

Why Am I Breaking Out

Acne 101: What Is The Cause Of My Breakouts?

What’s causing this uptick in adult acne for women? The truth is, the answer isnt completely clear. Unfortunately, we dont totally understand the difference in the cause of acne in teens versus adult acne, New York City dermatologist Joshua Zeichner, M.D., says. The main causes of acne are oil, acne-causing bacteria on your skin, sticky skin cells blocking your pores, and inflammation. Hormonal fluctuations, stress, and diet all likely play a role as well. One potential difference: When youre a teenager, your hormones are naturally fluctuating and you cant control it, says Jordana Mattioli, a medical esthetician in NYC. But when youre an adult, your hormones are fluctuating because of things like inflammation and stress.

To clarify here, theres a difference between the occasional breakout and persistent adult acne. If youve got a few zits popping up here and there, the culprit may be easier to identify: It could be anything from overexfoliating to the hair products you use to your pillowcase. We broke down a whole list of reasons you might be breaking out thats worth a look if your pimples are intermittent. But if you do have chronic acne that never seems to go away, thats where it gets more complicated.

My Job Is Stressful Is That A Factor In Acne

Stress is not considered a main cause of acne. More often, your acne may increase your stress levels. Effective acne treatment may actually help reduce your stress.

However, in some people, stress can worsen acne. If you think stress triggers outbreaks, simple techniques, such as deep breathing exercises or even meditation, can ease stress.

Could My Acne Be Related To Anemia

The link between anemia, low iron, and acne is not proven. A few studies have shown a small connection. However, scientists believe anemia’s probably not the real cause of acne. Instead, taking too much zinc to treat acne may cause anemia. There is limited scientific evidence that zinc works to treat acne.

Read Also: How To Stop Picking At Acne

How To Use Face Mapping For Acne

Some people believe that face-mapping techniques can indicate the source of acne. However, these techniques have no scientific basis.

The face-mapping theory claims that where acne occurs correlates to issues with specific organs. People who believe this theory claim that by analyzing the location of acne, whats causing it can be determined much more quickly.

For example, people who believe the face-mapping theory claim:

  • Pimples on the forehead can be the result of problems with the digestive system.
  • If there are a lot of pimples between the eyebrows, it might be that the liver is not functioning properly, and cutting down on sugar and fatty and smoked foods can be helpful.
  • If pimples are located around the eyes and ears, the kidneys may be involved. Perhaps, the body is dehydrated and needs water.
  • Acne spots on the nose are linked to the cardiovascular system, blood pressure, and cholesterol.
  • Pimples located on the cheeks may be a sign of lung problems.
  • Chin pimples can be related to gynecological issues.

Its important to know that the presence of acne doesnt diagnose a problem or condition with another area of the body. The face-mapping technique is not supported by science, and each case must be considered individually and under the supervision of a health care professional.

Similarly, there is no scientific evidence for the relationship between acne on other parts of the body and other body conditions. People who believe in the body-mapping technique claim:

What Causes Cystic Acne

What is causing my acne Skin Design London

Pores in the skin can clog with excess oil and dead skin cells, causing pimples. Bacteria can enter the skin pores and get trapped along with the oil and skin cells. The skin reaction causes swelling deep in the skins middle layer . This infected, red, swollen lump is an acne cyst.

Cystic acne causes include:

  • Age .
  • Family history of cystic acne.
  • Hormone changes during the teenage years and sometimes during menopause, and stress.

Read Also: What’s Good For Back Acne

What Can I Do If I Have Acne

The self-help techniques below may be useful:

  • Don’t wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse
  • Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse
  • Don’t try to “clean out” blackheads or squeeze spots. This can make them worse and cause permanent scarring
  • Avoid using too much make-up and cosmetics. Use water-based products that are described as non-comedogenic
  • Completely remove make-up before going to bed
  • If dry skin is a problem, use a fragrance-free, water-based emollient
  • Regular exercise can’t improve your acne, but it can boost your mood and improve your self-esteem. Shower as soon as possible once you finish exercising, as sweat can irritate your acne
  • Wash your hair regularly and try to avoid letting your hair fall across your face

Although acne can’t be cured, it can be controlled with treatment. Several creams, lotions and gels for treating spots are available at pharmacies. If you develop acne, it’s a good idea to speak to your pharmacist for advice.

Treatments can take up to 3 months to work, so don’t expect results overnight. Once they do start to work, the results are usually good.

How Can I Prevent Breakouts

Like most things in life, acne is not always completely in ones control. There are, however, some key tips we offer to help prevent breakouts:

  • Never go to bed with makeup on.
  • Check labels: when purchasing cosmetic and skincare products, always look for the terms “non-comedogenic,” “oil-free,” or “wont clog pores.”
  • Avoid facial oils and hair products that contain oil.
  • Some acne spots are not actually acne but are post-inflammatory pigment changes from previous acne lesions or from picking at acne or pimples. Wear sunscreen with SPF 30+ daily, rain or shine, to prevent darkening of these spots.

There is some evidence that specific dietary changes may help reduce the risk of acne. For example, one meta-analysis of 14 observational studies that included nearly 80,000 children, adolescents, and young adults showed a link between dairy products and increased risk of acne. And some studies have linked high-glycemic-index foods and acne.

With that said, its important to be wary of misinformation about nutrition and skin. As physicians, we seek scientifically sound and data-driven information the evidence on the relationship between diet and acne is just starting to bloom. In the future, the effect of diet on acne may be better understood.

Don’t Miss: How To Clear Up Nose Acne

You’re Drying Out Your Skin While Sunbathing

By now, you know that baking in the sun and in tanning beds causes skin cancer, but if that still hasnt stopped you from hitting the beach without sunscreen, maybe this will: Contrary to popular belief, the sun isnt healing your acne, its actually making it worse. On top of all the other damage, the sun dries out your skin and triggers excess oil production, which, hi, is one of the acne causes.

The zit fix:

For starters, stop going to tanning beds. Period. And if you are in the sun, make sure to slather on a titanium dioxide- or zinc-based sunscreen, and wear a hat to shield your face from harsh rays.

Ial Cleansing Or Over

How I Cured My Adult Hormonal Cystic Acne Naturally (no accutane)

Maintaining skin health is all about maintaining its barrier. Our skin barrier helps keep the skin structure by making sure that each of your skin cells has enough nourishment to not age sooner due to damage. Depending on your exposure to the external harmful factors, your skin will accumulate dirt which will clog your pores by destroying this barrier. If you partially cleanse then the dirt will remain on your skin causing more damage. On the other hand, if you over-cleanse then it will strip the natural oils that form your skin barrier, leaving your skin exposed to harmful factors. A tip to live by is to always pick a gentle cleanser to avoid over-stripping!

Sublime recommends Beaumark Maskne Gentle Cleanser that has BHAs like Salicylic Acid, Citric Acid along with Tea Tree Oil and Frankincense Oil to maintain the balance of oils for a healthy skin barrier.

Don’t Miss: How To Get Rid Of Leg Acne

Why Do I Still Have Acne In My Late 20s

At its root, adult acne is caused by the same things that cause teen acne: excess skin oil and bacteria. Any changes in hormones, including those brought on by pregnancy and menstruation, can trigger excess oil. Women who smoke also seem to be more prone to acne.

Acne tends to run in families, so if a parent had adult acne, you’re at higher risk. People can get acne into their 40s and beyond.

Check Out The Ingredients

Today, cosmetic products are touted as non-pore-clogging and oil-free. Most of them also have labels that state that the product is tested and verified to be non-comedogenic. This label is on almost every cosmetic product label.

Some skin-care products can cause blackheads or whiteheads and are therefore comedo-genic. Cosmetics can cause acne-causing problems due to excessive oil. Dermatologists believe that the most popular cosmetics can cause acne. These three ingredients are considered to be the most effective candidates.

  • Lanolin: This oil is extracted from the skins of sheep. It is similar to the fatty acid found in human skin.
  • Isopropyl myristate is a substance that adds slip to a product, making it glide on the skin more smoothly and giving it a silky smooth feel. There are many chemicals that are similar to isopropyl myristate, such as butyl stearate and octyl stearate.
  • D & C red dyes These dyes derived primarily from coal tars can also be believed to be comedogenic.

These ingredients may be acne-causing according to some experts, but I personally dont believe they cause acne. If your acne is worsening after using cosmetics, you should check the ingredients label. To see if your skin conditions improve, try new products that dont contain them.

Read Also: How To Get Rid Of Acne Scars Best Products

Treatments From Your Gp

See your GP if your acne is more widespread, as you probably need prescription medication. For example, if:

  • you have a large number of papules and pustules
  • over-the-counter medication hasn’t worked

Prescription medications that can be used to treat acne include:

  • topical retinoids

Several treatments for acne don’t involve medication.

These include:

  • comedone extractor a small pen-shaped instrument that can be used to clean out blackheads and whiteheads
  • chemical peels where a chemical solution is applied to the face, causing the skin to peel off and new skin to replace it

However, these treatments may not work and can’t be routinely recommended.

Try Drinking Spearmint Tea

Take My New Quiz: Discover what is REALLY causing your ...

If you want to go the natural route to help neutralize acne-inducing hormones, Dr. Campbell says you can try brewing spearmint tea, which acts as a plant-based anti-androgen, or “a compound that has the biological effect of blocking or suppressing” male sex hormones, like testosterone, that may lead to acne, according to a study published in the International Journal of Endocrinology & Metabolism.

Dr. Campbell recommends consuming three cups of spearmint tea, iced or hot. But take note: “Since this influences hormones, it’s important not to do this while pregnant,” she says.

Recommended Reading: What To Use For Butt Acne

Habits And Lifestyle Changes

If you only have mild body acne, you might be able to get clearer skin by making some changes to your habits:

  • Be careful with backpacks, bra straps and other clothes that put pressure on your skin. These can irritate your skin and worsen acne mechanica, especially if theyre worn for long periods or too tightly.

  • Wash your sheets and pillowcases every week. Sebum, dead skin cells and bacteria can all build up on your bedding. Wash your bedsheets and pillowcases weekly to clear away any acne-promoting substances and enjoy a fresher nights sleep.

  • Be mindful of excessive sweating. Sweating wont give you acne directly, but it can irritate skin thats already prone to acne and make body acne worse. If you exercise frequently or live in a hot and humid climate, shower often to prevent sweat from affecting your skin.

  • Cant shower? Wipe down after sweating. If you dont have the opportunity to shower, carry a pack of oil-free cleansing wipes with you and use them to wipe down acne-prone areas after you sweat.

  • Wear loose, breathable fabrics. Loose-fitting clothing made of sweat-wicking polyester or cotton will prevent sweat from sticking to your body and irritating your skin.

  • Avoid getting sunburned. Contrary to popular belief, spending time in the sun doesnt get rid of acne. Since sunburn damages your skin and increases your risk of developing skin cancer, its best to limit your UV exposure and use an SPF 15+ sunscreen.

What Questions Should I Ask My Doctor

You may want to ask your healthcare provider:

  • What causes cystic acne?
  • What is the best cystic acne treatment?
  • What are the treatment side effects?
  • How can I lower my chances of getting acne cysts?
  • How can I prevent scarring or other complications?

A note from Cleveland Clinic

Its tempting to want to touch or pick at painful, swollen acne cysts. But cystic acne is more likely than other zits to scar or develop infections. A dermatologist can offer suggestions to prevent cystic acne. This doctor can also treat painful acne cysts, lowering the chances of scarring. Antibiotics and topical creams are effective cystic acne treatments.

Last reviewed by a Cleveland Clinic medical professional on 08/25/2021.


Recommended Reading: Is Retinol Good For Acne Scars

Tips For Dealing With Acne Breakouts

  • Before you succumb to the urge to pop the big one with the whitehead and then conceal it with makeup stop! Don’t do it. Popping zits will only make your acne worse and possibly create permanent scarring. And please don’t start Googling pimple-popping videos so that you can figure out how to do it “right.” Leave it alone. This isn’t something you want to DIY.
  • Unfortunately, acne can create scars, so it’s important to wear sunscreen to lessen hyperpigmentation of those scars.
  • Be gentle with your skin. Avoid harsh scrubbing and overwashing your face.
  • Wash your face twice a day, and then use an oil-free, noncomedogenic moisturizer. Although it may seem counterintuitive to add moisture to oily skin, dry skin actually triggers the production of more sebum and you may end up with a greasy-looking face and more breakouts.
  • Thoroughly remove any makeup from your face as soon as possible. And remember to clean your makeup brushes regularly. They can easily harbor bacteria.
  • Change your pillowcase often. Oil from your hair and face ends up being absorbed into the fabric and then you lay on it again, night after night depositing more oil onto the pillowcase and then back onto your skin.
  • How Can I Prevent Cystic Acne

    How I FINALLY cleared my acne NATURALLY | What caused my acne?

    You can lower your risk of getting acne by taking these steps:

    • Use a mild foaming facial cleanser, lukewarm water and your fingers to wash your face after you wake up, before going to bed and after exercising or sweating.
    • Apply oil-free moisturizer if you feel dry.
    • Use noncomedogenic makeup and facial products.
    • Dont sleep in makeup.
    • Keep your hands away from your face during the day.
    • Dont pick at or pop pimples or scabs.
    • Wash your hair regularly and keep hair away from your face.
    • Occasionally oily environments, such as working at a fast food restaurant, can contribute to acne flares.
    • Diets high in simple sugars and dairy, also called a high glycemic index diet, may contribute to flares as well.

    Don’t Miss: How To Help Acne Scars On Face

    Is Effective Treatment Available

    Yes. The most effective treatments for adult acne are prescription medications. Your dermatologist can recommend the most effective medicine. Treatments may include a combination of topical medications, cleansers, moisturizers, and oral pills. Remember, acne is a medical condition do not hesitate to seek medical attention just as you would for any other health condition and when you do, find a skin care professional that is a board-certified dermatologist. With some professional help and a little bit of patience, nearly every case of acne can be treated and controlled at any age.

    Your Stressful Life Is Causing Clogged Pores

    Stress causes acne, and acne results in more stressah, the very vicious cycle. When youre under pressure, your skin produces stress hormones, including cortisol, that can stimulate your oil glands to make testosterone, Dr. Downie explains. This then increases your oil production, clogs your pores, and could lead to blind pimples.

    The zit fix:

    Work out regularly, meditate, get that essential oil diffuser going, and take time out of your busy schedule to focus on yourself, whatever that means to you. All these things will help you release stress so your body doesnt continue to release hormones that are trying to wreak havoc on your skin.

    Also Check: Is Clean And Clear Acne Spot Treatment Good

    Diet Tips For Preventing Acne And Keeping It Under Control

    Diet plays a very important role for keeping under control and preventing acne breakouts. You need to avoid consumption of oily foods or junk foods as they are considered to be the top triggers of acne. Dr Smiti suggests the following diet tips for keeping acne under control:

    1. Have balanced diet including all important nutrients like carbs, fats, proteins and fibre.

    2. High consumption of in fruits and salads is recommended to prevent acne breakout.

    3. Vitamin A containing yellow fruits, carrots, tomatoes, green leafy vegetables and sea food can help in keeping acne at bay.

    4. Reduce consumption of processed foods/junk foods/fried foods

    5. Cut down on consumption of dairy products when there are sudden spurts. Avoid Yoghurt/ Buttermilk/ Butter/ Paneer

    6. Vitamin C containing foods like citrus fruits, amla, lemon and lime juice can help in keeping your acne under control.

    7. Zinc containing foods like sea foods, nuts, dry fruits, eggs, etc can be consumed for reducing acne breakouts.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

    - Advertisement - spot_img
    Popular Articles
    Related news