Use Apple Cider Vinegar Directly
As a natural disinfectant, apple cider vinegar has become a home remedy for a lot of needs.
For those looking at how to get rid of acne scars, it has become a go-to option for hundreds of men and women.
The benefit is in the acid quality that, like lemon juice, helps to bleach the skin, so scarring looks better.
Another benefit is the anti-inflammatory properties, which is great when looking at how to get rid of red acne scars.
It reduces the inflammation around the issue, which in turn reduces the redness. This will also work on pimples and acne that have just formed.
A third benefit is the antibacterial properties.
When using this, you can know that the dirt and grime from the pores are being removed.
This reduces the risk of acne forming again in the future, especially if you use it on a regular basis.
There are no limitations to apple cider vinegar. It is full of various vitamins and minerals, along with ketones and antioxidants.
All together with the acid, they work to fight off various infections and diseases, while improving the look of your skin.
This is why so many really do swear by it for all their needs and will ensure a bottle is always in the house.
One of the ways to use the apple cider vinegar is to mix it with some water. This is beneficial for those who have sensitive skin, as applying just the vinegar can cause irritation.
When the two ingredients are mixed in equal parts, use a cotton ball to dab the mixture directly onto the scars.
How To Get Rid Of Back Acne Once And For All
All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
The first thing to know about how to get rid of back acne is that it’s not like the pimples you get on your face. Yes, its similar in that the pores clog and bacteria is often to blame, and also you get incredibly confused and angry and emotional about it . But it’s different in that it comes with its own rulebook for treating and preventing it.
Luckily bacne is very treatable and very preventable. And I didnt know all the ways to keep it at bay until I sourced a bunch of board-certified dermatologists for the answers. We got the advice they often give their own patients in regards to back acne, and now theyve got your back, too: Here’s how to get rid of back acne.
Make An Egg White Mask
Egg whites are not only easy to find, but they are also extremely effective when healing any type of scarring.
Acne scars on the back tend to be the hardest to get rid of, but the egg whites will really help because of the amount of protein they contain.
You dont need to whisk the whites. You want them running, so they can act as a mask. Apply them directly to the scarring, and you will visibly see a reduction in them within a few days.
Why does the protein matter?
This is how cellular tissue is formed.
Your skin needs it to heal, and while you can get it by eating it, youre speeding up the process by applying it directly to your skin.
This is something you can do overnight or just in the hours before you go to bed.
Use some warm water to wash it off and pat dry with a clean towel.
You can also mix it with something like Aloe Vera gel to help see results as soon as possible.
Recommended Reading: How To Get Acne Off Your Face
Otc Treatment For Back Acne That Works
OTC stands for over-the-counter. Its medical jargon that means any treatment that you can buy without a prescription.
Studies show that the following OTC acne products can help clear mild back acne when used along with acne-friendly skin care:
Benzoyl peroxide : This helps to kill the bacteria that cause acne. Used daily, it can help control back acne and reduce flares.
Benzoyl peroxide needs time to work
Studies show that benzoyl peroxide works best if left on the back for two to five minutes.
Letting the benzoyl peroxide sit on your skin for a few minutes has two advantages.
This approach helps the medicine penetrate your skin. Skin is thicker on the back than on the face.
Rinsing it off prevents bleached clothes, sheets, and towels. Benzoyl peroxide is known to bleach fabrics.
Youll find OTC benzoyl peroxide foaming washes in different strengths. Using a product that contains 5.3% benzoyl peroxide is less likely to cause irritated skin, dryness, or peeling.
If you feel that you need stronger medicine, you can start with a foaming wash that contains 10% benzoyl peroxide. Thats the strongest concentration of benzoyl peroxide that you can buy without a prescription.
Retinoid : Using this along with benzoyl peroxide can improve your results. This OTC retinoid can help unclog pores, which will help the benzoyl peroxide work better.
Dermatologists recommend applying adapalene after you shower or before going to bed. Again, you want to apply it daily.
Use Lemon Juice On Your Back
Lemon contains a natural bleaching element, which helps with the lightening of the scars. This gives them the appearance of disappearing.
On top of that, the fruit is full of vitamin C, which is excellent for rebuilding the collagen in the body.
Lime also works, as it is full of many of the same nutrients as lemons.
Scarring happens when the collagen breaks down.
The skin is only elastic to a point, and once the collagen fails, the skin starts to scar from rips and tears in the middle levels.
With lemon juice, you can help improve the collagen in your skin to lessen the scarring.
You can also benefit from this natural remedy by preventing scarring from happening in the future.
Remember that it helps rebuild the collagen, so your skin is less likely to rip and tear in the future.
There are also healing properties to encourage pimples to disappear on their own, overnight.
Lemon is likely one of the ingredients you already have in the house. If you dont, its not going to be too expensive to add it on the shopping list the next time you go.
Its also very easy to use. All you need to do is squeeze out the juice and apply it directly to the skin.
Some people will find the acidic levels are a little too high, so you may want to dilute it down with some water.
If youre in the sun, avoid going outside uncovered right away, as lemon juice can lead to the skin burning as the juice is sensitive to the rays.
Its always best to apply sunscreen.
Recommended Reading: How To Get Rid Of Acne In One Night
What Helps Against Bacne
Pimples bother, no matter where! You can hide them on your back in winter.
But especially when temperatures rise and the first pretty blouses are pulled out of the closet, we want to know: What can you do against unpleasant things? Bacne So the acne on my back?
Schedule A Back Facial
“As someone who has struggled with back acne during my teenage years, I am very familiar with this troubling condition,” says Renée. “While there are great things you can do for yourself at home, to get even better results, schedule an appointment to get a back treatment with a skin-care professional.” Unlike a DIY treatment, a back facial with a licensed esthetician will deep-clean clogged pores, as well as give a powerful, professional-strength exfoliation to boost the results of your home care.
You May Like: How Do I Clear My Face Of Acne
Isotretinoin And Mood Changes
There have been reports of people experiencing mood changes while taking isotretinoin.
There’s no evidence that these mood changes were the result of the medication.
But as a precaution, contact your GP immediately if you:
- feel depressed
Several treatments for acne don’t involve medication.
- comedone extractor â a small pen-shaped instrument that can be used to clean out blackheads and whiteheads
- chemical peels â where a chemical solution is applied to the face, causing the skin to peel off and new skin to replace it
But these treatments may not work and can’t be routinely recommended.
Things You Can Try If You Have Acne
These self-help techniques may be useful:
- Do not wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse.
- Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse.
- Do not try to “clean out” blackheads or squeeze spots. This can make them worse and cause permanent scarring.
- Avoid using too much make-up and cosmetics. Use water-based products that are described as non-comedogenic. This means the product is less likely to block the pores in your skin.
- Completely remove make-up before going to bed.
- If dry skin is a problem, use a fragrance-free water-based emollient.
- Regular exercise cannot improve your acne, but it can boost your mood and improve your self-esteem. Shower as soon as possible once you finish exercising as sweat can irritate your acne.
- Wash your hair regularly and try to avoid letting your hair fall across your face.
Although acne cannot be cured, it can be controlled with treatment.
If you develop mild acne, it’s a good idea to speak to a pharmacist for advice.
Several creams, lotions and gels for treating spots are available to buy from pharmacies.
Products containing a low concentration of benzoyl peroxide may be recommended, but be careful as this can bleach clothing.
If your acne is severe or appears on your chest and back, it may need to be treated with antibiotics or stronger creams that are only available on prescription.
Don’t Miss: What To Do For Cystic Acne
Does What You Eat Make Acne Worse
A generation or so ago, it was thought that eating too many sweet or greasy foods caused acne. Now doctors know much more about why breakouts happen and how to treat them.
There is some evidence that certain diets may have an effect on acne, says Macrene Alexiades-Armenakas, MD, PhD, an assistant clinical professor of dermatology at Yale School of Medicine. Studies, such as one published in the Journal of the American Academy of Dermatology, have suggested that consuming a lot of dairy products raises the risk of getting acne because of the hormones in milk, cheese, and yogurt. But later studies have not supported the theory.
How Do You Treat Back And Chest Acne
If youre experiencing severe body acne with deep, painful cysts, its best to partner with a dermatologist so you can develop a unique plan for ongoing care. That being said, for mild to moderate body acne, some of the basic treatments used to treat acne on the face can be used for the back and chest. Heres how to get rid of body acne for good:
1. Use an acne cleanser
While any gentle soap or body wash can help remove dirt and oils, there are specific products geared toward fighting body acne breakouts. Dr. Thompson suggests starting with products that include benzoyl peroxide.
Normally, I favor milder benzoyl peroxide washes as stronger washes can cause more dryness and skin irritation for the face. Fortunately, the trunk tends to be less sensitive with treatment, Dr. Thompson said.
2. Try a topical retinoid
Whether a prescription agent or over-the-count adapalene gel, this is another great option for treating body acne. Products like Differin gel and Retin-A play a crucial role in the treatment of acne by regulating skin cell turnover and reducing inflammation deep in the skin to not only clear but prevent future pimples.
3. Remember sun protection
4. Develop good workout habits
Its great to put in the time for workouts, but dont hang out too long in your sweaty clothes. Make sure you shower and change clothes right after working outor doing anything that gets you sweaty.
5. Resist the urge to pop, pick or scrub acne
6. Modify your diet
Recommended Reading: Why Do I Have Forehead Acne
Do I Need To Treat Bacne Differently Than I Do With The Stuff On My Face
Yes and no! Because acne forms the same way, no matter where it crops up, your favorite skin-care products can pull double-duty on pimples that appear south of your neck. But unless youre particularly flexible, it can be tough to reach a zit right in the middle of your back.
Luckily, they make sprays for that, dermatologist Dendy Engelman points out. She recommends products that contain one of the two big acne-fighters: benzoyl peroxide or salicylic acid. Salicylic acid is especially effective because it dissolves your skins keratin. It actually can penetrate into the pore to dissolve dead skin-cell buildup, she explains. Benzoyl peroxide kill acne-causing bacteria and reduce inflammation around the infected pore. Both ingredients also help your skin shed its top layer, which helps keeps your pores clear and free from future breakouts.
Dermatologist Lamees Hamdan recommends investing in a wash cloth or scrubber with an arm long enough to reach your back, and replacing it every month if you can. And Zeichner points out that its crucial to let whatever product youre using have enough time to penetrate your skin.
You should apply your cleanser, let it sit, lather it up while you sing the alphabet, then rinse off, he says. And if youre applying a topical product after you shower, let it dry before getting dressed salicylic acid and benzoyl peroxide can both bleach clothing.
Combination Hormonal Birth Control Pills
Per MedlinePlus, hormonal birth control pills contain a combination of a type of estrogen and progestin. These oral contraceptives target inflammatory acne as well as blackheads and whiteheads, according to Informed Health Online, a health information source in Germany. Birth control works by inhibiting the production of a type of hormone called androgen, which is linked to acne, so this can be a good choice for people with hormonally driven acne for example, women who tend to break out around the time of their menstrual periods.
Cheung adds that birth control pills may lead to weight gain in some women. Yet a review of 49 studies published in the Cochrane Review suggests that combination birth control does not cause weight gain in women.
Where to Get It Either a dermatologist or gynecologist can issue you a prescription.
Recommended Reading: What Can You Do For Back Acne
Natural Remedies To Get Rid Of Back Acne Once And For All
1. Tea tree oil: If it is available within your proximity, tea tree oil can not only help in dealing with back acne, it can also be helpful in treating a variety of skin issues. There are numerous body lotions, creams and cleansers. Tea tree oil can help in killing extra bacteria, thus reducing acne.
2. Eat a healthy balanced diet: Acne at times is also a result of poor eating habits. Eating lots of oily, fatty or junk foods can contribute to acne. Also, foods which are high in glycemic index can increase blood sugar levels and make acne worse. These foods include white rice, potatoes, white bread etc. If you want to keep your acne under control or reduce it, you should include fresh vegetables and fruits in your diet. Also, whole grains and lean protein can be helpful.
3. Take a shower after exercising: People with back acne should ensure that they don’t let the sweat and dirt sit on your skin after a workout. Make it a point that you shower after exercising.
Also read: 5 Foods To Avoid If You Have Acne
4. Avoid wearing tight clothes: If you wear tight clothes to the gym, the sweat is quite likely to trap dirt and sweat, and rub it into your pores. Make sure you exercise with comfortable clothes and avoid working out without a shirt on a sweaty machine or a dirty floor. It is the best to exercise with clothes that make your skin breathe and helps in wicking away sweat.
Can I Prevent Acne
It’s not always possible to prevent acne. But these tips can help:
Note: Acne isn’t really helped by the sun. A tan can temporarily make acne look less severe, but it won’t help it go away permanently and some people find that the oils their skin makes after being in the sun make their pimples worse.
Recommended Reading: Why Is My Baby’s Acne So Bad
How Would You Summarize Current
Treating acne requires patience and perseverance. Any of the treatments listed above may take two or three months to start working . Unless there are side effects such as excessive dryness or allergy, it is important to give each regimen or drug enough time to work before giving up on it and moving on to other methods. Using modern methods, doctors can help clear up the skin of just about everyone.
Just hang in there. And don’t pick. Please.
Here Are A Few Tips On How To Get Rid Of Back Acne:
Change your sheets
Try your best to change your sheets about once a week or so. “Changing your sheets frequently is beneficial because dead skin cells and bacteria can easily accumulate on them throughout the night and irritate skin,” says Dr. Chimento.
Make over your morning routine
Your conditioner, your sunscreen , your body cream can all clog pores, causing you to get zits on your back. Luckily, a few easy tweaks to your get-ready routine can help slash your chances of one popping up.
When washing and conditioning, flip your hair to the front and rinse forward to avoid leaving shampoo and conditioner residue on your back and rinse your whole body thoroughly before stepping out of the shower. In summertime, it’s better to use lotions rather than creams because they have less oil content and rely more on water to hydrate the skin, so they’re less clogging. “Only use non-comedogenic creams and lotions: these products are specifically formulated with ingredients that won’t block pores,” Dr. Chimento says.
And when it’s time to apply sunscreen, choose one that is labeled “ultra-light” or “quick-dry” like La Roche Posay Anthelios 60 Ultra Light Sunscreen Fluid.
Swap out your clothing
Choose the right cleanser
Eat skin-friendly foods
Give your back extra love
See a dermatologist
You May Like: How To Fix Back Acne