Why Did This Pimple Form
A blind pimple refers to acne that has developed beneath the skins surface. Although the pimple isnt noticeable from a distance, you can feel the lump. Its most often caused by a cyst or nodule.
This type of acne develops from a combination of sebum , bacteria, and dirt that becomes trapped in your pore. The end result is a painful lump under your skin that doesnt have a head like other pimples might have.
You might notice a large white area under your skin thats painful to the touch. The area might also be red from inflammation of the surrounding skin.
Blind pimples can be hard to get rid of, but theyre treatable with patience and care. Heres how.
Adjust Your Skincare Routine
Some skincare products can irritate the skin. If you notice that your current routine is causing discomfort or simply not working, switch it up. While you typically cant go wrong with gentle, unscented soap and warm water, you may need additional treatment if your acne is severe. In this case, its necessary to consult a doctor, so they can assist you in finding a routine that best meets your needs.
The Ingredients In Your Products Are Causing Acne
If youre frustrated because unlike your friends with perfect complexions you actually do take care of your skin, your acne trigger could be the sneaky ingredients in your products. According to cosmetic dermatologist Jeanine Downie, MD, mineral oil, for example, is a super-heavy moisturizing agent found in some face moisturizers and creams that could clog your pores if you’re prone to blackheads and whiteheads. Coconut oil is also notorious for clogging pores, too. Additionally, fragrance and sodium lauryl sulfate can be found in many products and are common acne causes.
The zit fix:
Read your labels is easier said than done if you dont know what to look for, but a good place to start is by getting rid of any products that contain the aforementioned common irritants, switching to fragrance-free skincare and sulfate-free products. And when in doubt, Dr. Downie says toshop for products marked as noncomedogenic. If youve tried all the above and your breakouts continue to worsen, make an appointment with your dermatologist to see if you could be allergic to another ingredient.
Recommended Reading: What Birth Control Is Best For Acne And Weight Loss
Minimizing Acne On Forehead
There are some things you can do to minimize the occurrence of acne forehead, such as:
- Limiting sugary and greasy foods, which are not only accumulating toxins inside the body, but also hard to digest and break down. More sugary and greasy foods will worsen any abnormalities that have been present in the upper digestive tract.
- Maintain regular sleeping schedule. If you cannot fall asleep easily, take your time to relax on bed, so that your liver may rest and be ready for the next day.
- Drink plenty of water to help the body disposing toxin buildups.
- Practice proper and better hygiene, such as washing the hair regularly, clip the bangs when you are sweating a lot, and wash your headwear regularly.
- Avoid using any harsh products for the hair and skin around the forehead. Always use mild products to prevent irritation that may lead to skin breakouts.
Tips For Dealing With Acne Breakouts
Recommended Reading: How Can I Get Rid Of Back Acne
When To See Your Dermatologist
Blind pimples are one of the most challenging forms of acne to treat. It takes time and perseverance to get rid of the pimple while also avoiding damage to your skin.
If a blind pimple doesnt respond to at-home treatments, consider seeing your dermatologist. They may also offer solutions if you need a quick fix, such as cortisone shots to quickly reduce swelling and promote healing.
You should also see your dermatologist if you get recurring blind pimples on a regular basis. Oral medications and other treatments may be needed. If you dont already have a dermatologist, the Healthline FindCare tool can help you find a physician in your area.
There Are Easy Ways To Make Acne Prevention Part Of Your Daily Routine
No matter where your acne decides to rear its head next, there are some general ways to prevent it, in addition to the more specific options mentioned above.
Keep up a basic skin-care regimen. Regularly cleansing, moisturizing, and protecting your skin from the sun will help keep your face healthy and clear of breakouts. But make sure youre using products that are right for your skin type. If you have oily skin, opt for products that are noncomedogenic, meaning they wont clog your pores.
Exfoliate regularlybut gently. For most people, exfoliating one to three times a week is enough to keep skin clear of buildups of dead skin cells, oil, and excess makeup or skin-care products. In general, dermatologists recommend using gentler chemical exfoliants over scrubs or brushes, but feel free to try different options and see what works for you. However, if you notice your skin feeling dry, irritated, or sensitive, take it down a notch. Those are signs that youre exfoliating too frequently or with products that are too harsh for your skin.
Try over-the-counter medications. Cleansing and exfoliating will help tackle mild to moderate acne thats caused by pores clogged with dirt, skin cells, and other gunk. But to fight bacteria-driven acne or more severe cases, youll need something else. Try benzoyl peroxide, which actually kills the bacteria, or an over-the-counter retinoid like retinol or Differin , which will speed up the cell turnover process.
Read Also: How To Remove Acne Scars On Forehead
What Causes Spots On Forehead
Spots on your forehead may be an indication of gut inflammation, which can cause hormones to go askew. “When you are inflamed, it increases oil production in the hair follicle. Bacteria, viruses and fungus come in contact with our skin 24/7 and feast on oil,” dermatologist Dr. Julia T. Hunter explained to HELLO!. “Hair wicks microbes down into the narrowed, thickened from inflammation follicle, resulting in a spotty forehead with blemishes and pus-filled whitehead ones.”
What Causes Adult Acne
Adult acne, or post-adolescent acne, is acne that occurs after age 25. For the most part, the same factors that cause acne in adolescents are at play in adult acne. The four factors that directly contribute to acne are: excess oil production, pores becoming clogged by “sticky” skin cells, bacteria, and inflammation.
There are also some indirect factors that influence the aforementioned direct factors, including
- hormones, stress, and the menstrual cycle in women, all of which can influence oil production
- hair products, skin care products, and makeup, which can clog pores
- diet, which can influence inflammation throughout the body.
Some medications, including corticosteroids, anabolic steroids, and lithium, can also cause acne.
Many skin disorders, including acne, can be a window into a systemic condition. For example, hair loss, excess hair growth, irregular menstrual cycles, or rapid weight gain or loss in addition to acne, or rapid onset of acne with no prior history of acne, can all be red flags of an underlying disease, such as polycystic ovarian syndrome, or other endocrine disorders. Tell your doctor if you are experiencing additional symptoms he or she may recommend further evaluation.
Read Also: How To Get Rid Of Cystic Acne On Face
Acne On Your Forehead And Your Nose
Recurring acne in the T-zone is mainly caused due to excessive sebum or oil production and stress. Although stress and oil production are not related, stress can definitely worsen your acne. A study also confirmed the same . This survey on 215 medical students found that about 67% of them had acne that was triggered by stress.
Even in adult females, stress plays a crucial role in aggravating acne . How it does so is still unclear.
Acne on your forehead may be due to a number of issues, such as poor diet and pore-clogging chemicals present in hair products.
Avoid touching your forehead frequently. Unclean hands and fingers spread dirt directly to your skin, which clogs the pores and causes acne .
Why Do You Get Pimples On Your Cheeks
If you spent time in the city, had to sit in traffic for hours, or otherwise came into contact with polluted air, that may explain pimples showing up here. And unfortunately, the air in our homes can be just as bad, or worse!
How to Avoid Pimples on Cheeks?
Consider adding plants that clean the air to your home. Allergies that affect the respiratory system may also be to blame, or if you pressed your cell phone against your skin while talking, germs may have been transferred to your face.
Always wash skin thoroughly before bed to try to get rid of trace contaminants. Sometimes, acne here can be a symptom of too much sugar in your dietâcut back for a few days and see if that helps.
Also Check: Why Do I Get Acne Around My Mouth
Can I Prevent Acne
There’s no sure way to prevent acne. But these tips might help reduce the number and severity of your breakouts:
- Washing your skin is the most important thing you can do. It helps remove excess surface oils and dead skin cells that can clog your pores. But washing too much can cause damage by making your skin too dry or irritating acne thats already there.
- Remember to wash after exercising because sweat can clog your pores and make your acne worse. If you work around greasy food or oil, if you’ve been sweating from heat or from working hard, wash your face and other acne-prone areas as soon as possible.
- If you use skin products, such as lotions or makeup, look for ones that are non-comedogenic or non-acnegenic, which means that they don’t clog pores.
- If you use hair spray or styling gel, try to keep them away from your face as much as possible. Many hair products contain oils that can make acne worse. Try to use water-based products.
- If you get acne on areas such as your chest or back, avoid wearing tight clothes, which can rub and cause irritation.
What Is Cheek Acne
Cheek acne is exactly what it sounds like: acne that appears on your cheeks. Acne is a blanket term for the small bumps that can appear on your skin as a result of hair follicles becoming clogged with oil and dead skin cells. They may appear in the form blackheads, whiteheads, and/or pimples.
Face mapping, an ancient Chinese and Ayurvedic technique associates acne placement on your face with different outcomes. While acne may not be indicative of all health and lifestyle factors, it can provide some insight. For instance, having acne on your cheeks may be a sign of poor hygiene . With that being said, face mapping should be taken with a grain of salt, as acne often has numerous causes regardless of where it appears on your skin.
Also Check: How To Remove Redness From Acne
Heres Whats Causing Acne On Every Part Of Your Face
Acne is acne is acne, right? Well, sort of. It turns out that where your face acne is popping up may be especially important to treating it, because thats one of your biggest clues as to whats really causing it.
Regardless of where it shows up, acne is the result of pores getting clogged with an excess of oil, dirt, and dead skin. That clog becomes a comedone . If bacteria gets into the mix, the comedone can become inflamed and become a papule or a pustule . And then there are the most severe forms of acne, nodular and cystic pimples, which form below the surface of the skin and are more likely to leave scars.
But there are also plenty of environmental, behavioral, and internal factors that can make you more prone to breakouts in specific regions of your face. Here, well take a closer look at the major areas where face acne shows upand what might be causing it.
You Should Call A Dermatologist
Ultimately, acne is a medical issue, so if you’re regularly suffering from breakouts, you should consult a medical professional. A dermatologist can prescribe a routine that’s specific to your skin, your needs, and your health, and can also help pinpoint some of the underlying causes.
Acne isn’t an isolated issue, and the quality of your skin can be related to the quality of your health, so look at the signs your body is giving you. If you have acne, it could mean something else is out of whack, and that deserves some attention.
Read Also: Does Birth Control Give You Acne
Zone 13 & 1: Digestive System
There are usually three reasons for acne to show up on the buttocks: underwear thats dirty, not breathable or too tight excessively dry skin and poor diet or digestion, with too many cold drinks and too much spicy food. So if the zits dont subside despite moisturizing your skin, wearing loose cotton clothes and keeping everything clean, start evaluating your dietary habits.
So the next time you break out on the back or shoulders, look to your body map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. I am not a doctor or a medical practitioner and this is just a general guide to head you off in the right investigative direction just becuase you break out on the stomach doesnt always mean you have high blood sugar!
You Drink Too Much Caffeine
For those caffeine addicts who just gasped, just know that drinking coffee, in and of itself, won’t cause acne. But drinking too much caffeinecan mess with your hormones and trick your body into feeling totally stressed out, which can, in turn, inflame your skin. xoJane contributor Zoe wrote about the experience of giving up coffee to fix her hormonal acne and found that steering clear did help clear up her skin, even if the caffeine withdrawals sucked.
You May Like: Are Dark Spots Acne Scars
You’re Not Washing Your Face And Pillowcase Enough
During the day, dirt, oil, makeup, and grime build up on the skin. If you don’t wash your face before you go to sleep, all of that garbage then gets transferred to your pillowcase, which gets transferred back to your face again. Board-certified dermatologist Joshua Zeichner, MD, says long-term exposure of your skin to this type of soiling, along with the friction of the face rubbing against the pillowcase, may promote inflammation and acne breakouts. But that’s not all! An oily environment may be a breeding ground for bacteria that can infect the skin if there are any raw or open areasone of the many acne causes.
The zit fix:
Wash your pillowcases every few nights. Oh, and if you haven’t yet, switch to a satin or silk pillowcase to reduce friction .
Your Laundry Detergent Is Irritating Your Skin
Per Dr. Downie, some of the chemicals in certain laundry detergents can be too harsh for your skin. And once you slip on your clothes or use your bath towels, your complexion might react to the residue thats left on the fabric, resulting in breakouts on your face, back, butt, chest, etc. If you recently switched to a new detergent because it was on sale and noticed a few breakouts ever since, that might be your problem.
The zit fix:
Choose a detergent thats fragrance-free, dye-free, and dermatologist-tested for sensitive skin, like Seventh Generation Concentrated Free & Clear Unscented Laundry Detergent.
Don’t Miss: How To Get Rid Of Acne Scars
What Does Acne On The Chin Mean
Adult acne, and specifically chin acne, are associated with hormonal fluctuations in both sexes. Mens testosterone levels change over the course of a day, while womens are linked to menstruation and thus, follow a monthly cycle.
Usually, hormonal acne doesnt mean anything is wrong with your health. However, if youre a woman with acne accompanied by other symptoms such as weight gain and an irregular period, it may be a sign of a hormonal disorder called polycystic ovarian syndrome .
Zone 1 & : Upper And Lower Forehead
Associated with: Lifestyle
Most forehead pimples and acne on temples may be bacterial and may indicate that we are eating an unhealthy diet, not getting enough sleep, or have poor hygiene.
Some pimple face maps show a correlation between the forehead and liver functioning, but because there is no scientific proof to actually connect this part of the T-zone it has not been added to the face map.
Our behaviors, specifically how people are prone to touching their T-zone as shown in one study , are a more likely cause of this acne.
Don’t Miss: How To Help Get Rid Of Acne