Tuesday, September 19, 2023

What Does Acne On Cheeks Mean

What Do Spots On Your Forehead Mean


Spots on your forehead are believed to indicate problems with the bladder or the digestive system, so if youre getting pimples here it could mean youre dehydrated or eating too many processed and high in sugar foods. The forehead is also linked to the nervous system, so high stress levels could be contributing to your breakouts.

Your Face Scrub Is Making Your Breakouts Worse

Not regularly exfoliating is one of the acne causes, yes, but if youre of the mindset that the more you scrub your skinwhether with a washcloth, rough acne face washes and face scrubs, loofahs, or cleansing brushesthe smoother it will be, Im here to tell you that your breakouts are only gonna get worse. The idea here is to repair your skins protective barrier to keep bacteria out, not cause further trauma by scrubbing the sh*t out of it.

The zit fix:

Wash and exfoliate your face with a mild yet effective formula that contains chemical exfoliators and dont require scrubbing, like lactic and glycolic acids.

Your Cloth Face Mask Is Causing Maskne

If you’ve noticed more breakouts on your chin, jawline, and cheeks as a result of wearing your cloth face mask, you’re not just seeing things. Turns out, all that sweat, oil, bacteria, and humidity trapped under your face covering can create the perfect breeding ground for breakouts.

The zit fix:

The CDC recommends wearing face masks, so consider switching yours to one that’s made with a breathable fabric and stock up on a few so you always have a clean one ready to go. Oh, and if you’re not washing your face twice a day and your mask after each use, you’re doing it wrong. Remember all that oil and bacteria trapped between your face and your mask? Yeah, you don’t want to reintroduce that if you’re trying to avoid breakouts. And lastly, skip makeup. Since you’re covering your face, you won’t need to wear a heavy foundation underneath it that could cause clogged pores anyway.

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Cheek Acne Cause #: Metabolic Issues

If you have metabolic issues, you may exhibit acne as one of the symptoms. This is because there is a disruption with the bodys natural processes that is causing inflammation, including acne breakouts on your face.

Other factors can also play a role in developing cheek acne. Your breakouts might even be caused by stress or your workout routine. Fortunately, many of these factors are in your control.

How To Clear Cheek Acne


Acne is always a nuisance, whether it pops up unexpectedly right before a date or it persists for years. Most respond by using extreme and unnecessary skin treatments or by layering on makeup to hide breakouts, however that can just make things worse.

Instead of covering up the problem, take a closer where the acne is showing up on your face. Why? It turns out the location of your acne says a lot about what may be causing it. If you find that acne only occurs on your cheeks and you cant figure out how to clear up cheek acne, we have you covered. Our comprehensive guide breaks down why you might have acne on your cheeks, and how to get rid of cheek acne.

Read Also: Why Do I Get So Much Acne On My Cheeks

What Is Acne And What Causes It

Acne is a condition of the skin that shows up as different types of bumps. These bumps can be blackheads, whiteheads, pimples, or cysts. Teens get acne because of the hormonal changes that come with puberty. If your parents had acne as teens, it’s more likely that you will, too. The good news is that, for most people, acne goes away almost completely by the time they are out of their teens.

The type of acne that a lot of teens get is called acne vulgaris . It usually shows up on the face, neck, shoulders, upper back, and chest.

The hair follicles, or pores, in your skin contain sebaceous glands . These glands make sebum, which is an oil that lubricates your hair and skin. Most of the time, the sebaceous glands make the right amount of sebum. As the body begins to mature and develop, though, hormones stimulate the sebaceous glands to make more sebum.

Pores become clogged if there is too much sebum and too many dead skin cells. Bacteria can then get trapped inside the pores and multiply. This causes swelling and redness the start of acne.

If a pore gets clogged up and closes but bulges out from the skin, you’re left with a whitehead. If a pore gets clogged up but stays open, the top surface can darken and you’re left with a blackhead. Sometimes the wall of the pore opens, allowing sebum, bacteria, and dead skin cells to make their way under the skin and you’re left with a small, red bump called a pimple .

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Zone 9 & 10 Thigh And Legs

Associated with: Sensitive skin

According to some doctors, thigh and leg acne is more likely to be caused by external factors as opposed to internal factors which are more likely to effect the face.

Creams and body lotions can irritate the skin and cause skin sensitivities like acne in some people. Irritating types of clothing for this area of the body include pants and shorts that dont allow their legs to breathe.

Examples of this include leggings and tight fitting jeans, especially when worn in warmer climates.

Shaving can also cause ingrown hairs which cause blemishes like acne in that they are red and bumpy.

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How Can Someone Fix These Issues

We must address our acne both internally and externally to reduce the amount of breakouts on our face and body. This means that just topically attacking this issue will not bring the best results possible as living an all around healthful life is necessary to have the best possible skin.

No matter where acne is on our face or body we should always be drinking enough water, eating a healthy diet, getting enough sleep, and have good hygiene. These things are common sense but are often overlooked even though they can make a big difference in the appearance of our skin.

Hormones and other internal issues can be a little trickier to combat as women especially are affected more by hormones than men as they have to deal with menstrual cycles, menopause, and pregnancy.

Men who take testosterone boosting drugs and supplements like steroids and prohormones also cause a hormonal imbalance as when testosterone is raised it causes androgenic effects such as oily skin and hair growth.

Interestingly, testosterone converts into estrogen in our bodies which means raising our testosterone levels also causes an imbalance in estrogen levels which is why men can grow breasts when taking anabolic steroids.

When boys reach puberty they also have a similar hormonal imbalance as when older men take steroids which is why they are known to suffer from acne.

Dont Bring Your Phone With You To The Bathroom


Its no secret that the bathroom is one of the germiest places. Between flushing the toilet and touching the faucet, your hands come into contact with many potentially bacteria-filled surfaces. Furthermore, its a good idea to leave your phone out of the bathroom or keep it in a closed bag if need be.

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How To Break The Cycle

Lynde advises his patients to get lots of sleep and drink lots of water.

All the healthy things in life are important for any skin regimen, he said.

Stay away from things that irritate the skin, and dont pick at the skin.

When using products on your skin, be gentle. Kole recommends using your fingertips to apply a gentle, non-abrasive cleanser.

During application, avoid using anything that can irritate the skin, like a washcloth.

Scrubbing your skin can make acne worse, she said. Avoid the temptation to scrub.

However, its important to note that not all acne is caused by everyday habits. Both Lynde and Kole recommend seeing a dermatologist if problems persist.

Acne Locations And Their Causes

Acne develops when the pores in the skin become clogged with dead skin cells and oil. The result is whiteheads and blackheads.

Bacteria called Propionibacterium acnes also play a role in the inflammation, which results in the red bumps that characterize acne.

Certain areas of the face may be more prone to acne breakouts for various reasons.

Read Also: What Vitamins Can Help With Acne

Does Not Moisturizing Make Acne Worse

Yes, If You Have Acne You Should Be Using a MoisturizerHeres Why. Basically, not moisturizing your acne will have the opposite effect of what youd think. When the skin is dry, it can be more irritated and make acne look and appear worse, explains Rachel Nazarian, MD, a New York-based board-certified dermatologist.

Can Stress Cause Acne On Cheeks

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There is no clear relationship between stress and acne. That being said, studies have shown a correlation between chronic stress and increased prevalence of acne.

Disclaimer: The above information is for general informational purposes only and is NOT a substitute for professional medical advice. Always seek the advice of your doctor or healthcare provider before starting or changing acne treatment.

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Your Sweaty Workouts Are Causing Body Acne

Skipping the shower right after working out or not washing your face allows the mixture of makeup, dirt, bacteria, oil, and sweat to find a nice little home in your skin and cause breakouts and clogged pores.

The zit fix:

Before you start sweating, always wash your face to remove your makeup. After youve finished your workout, shower . If you dont have time, use a facial wipe, like Simple Micellar Cleansing Wipes, to clear away any pore-clogging oil and bacteria.

Cheek Acne Treatment #: Improve Your Skincare Routine

When struggling with cheek acne, your skincare routine is a great place to start. You’ll want to use a combination of a few different products to ensure your skin is clean, treated, and nourished with the right ingredients.

Harsh chemicals can cause excess dryness and redness that can make your complexion even worse.

To make things easier for those struggling with acne, we created a 3-step routine that is easy to use and covers all the bases.

Learn more about our 3-step Clear Skin Routine here.

So what makes a good skincare routine for cheek acne?

Start With a Good Cleanser

First things first, you want to want to be sure to use a gentle vegan cleanser. When washing your face, you want to take care to delicately rub cleanser on your face and then pat the skin dry. The goal is to remove dirt and excess oil from the skin without irritating or over-drying it.

Washing the face may sound simple but many are doing it wrong. Learn more about how to wash your face properly.

When it comes to your skincare products, you want to use a cleanser and moisturizer thats non-comedogenic and wont irritate your skin. Products with natural ingredients such as cucumber, green tea, and chamomile can cleanse, soothe, and refresh the skin without irritating.

You might like our gentle foaming cleanser, great for acne-prone and oily skin.

Use an Acne Treatment Product

Once you have a fresh, clean face, use an acne treatment product that treats acne without causing additional irritation.

Read Also: How To Get Rid Forehead Acne

Four Ways To Prevent Acne On Your Face

Wherever your breakouts tend to erupt, these general skincare tips can help:

  • Stay clean: Wash your face once a day with a gentle cleanser.
  • Favor foam: Dr. Kassouf recommends foaming cleansers rather than lotion cleansers since the suds are better at lifting oils and dirt from the skin.
  • Exfoliate with care: If you scrub too aggressively, you might irritate your skin and make acne worse. Use exfoliating brushes or scrubs once or twice a week at most. If you have any irritation, back off, she says.
  • Wash makeup brushes regularly: They can get gunked up with bacteria and oils, contributing to plugged pores. Try shampooing them every week or two with a gentle, fragrance-free shampoo.

We all have to take our lumps sometimes. But if you can read the clues in your breakouts, those lumps will hopefully be few and far between.

What Is Acne Telling You Face Mapping Your Acne

Acne Face Map | Eminence Organics

Hi loves! Its Bronwyn from BiiBiiBeauty here with you today to share our face mapping tips to help you better understand your acne meanings. Acne isnt easy to deal with, but the more you educate yourself on it and understand your health and body, the better you can pin point the cause and cure your acne! So without further delay, lets hope right into it!

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When Will I Start To See My Acne Clear Up

If you take care of your body day in and day out by following a good skin care routine, drinking plenty of water and eating healthy foods like vegetables, protein, and carbs containing fiber then you may see a change in existing breakouts as well as the amount of breakouts you get.

Diet is the most important factor as certain foods contain essential nutrients and vitamins which can help aid in reducing inflammation, redness, and help improve skin elasticity.

Why You Get Acne On The Forehead

If youve ever read a beauty blog or magazine, you know about the T-zone. Dr. Kassouf says the T-shaped area across your forehead and down the nose is a prime locale for classic blackheads and whiteheads. Thats because this area tends to have more oil glands than other parts of the face.

To treat T-zone acne, try:

  • Salicylic acid: Available in lots of over-the-counter products, this ingredient helps break up dead skin cells and clear out pores, Dr. Kassouf says.
  • Benzoyl peroxide: Another easy-to-find ingredient in OTC acne creams, this also helps clear plugged pores. But it can interact with some other topical acne treatments, so dont mix and match without talking to a doctor.
  • Retinoids: Retinoids are effective acne fighters, Dr. Kassouf says. But they tend to work better as long-term maintenance than short-term spot treatments. Topical retinoid creams and lotions are available in prescription and OTC strength.
  • Different hair products: Pimples along your hairline might be caused by your mousse or your favorite dry shampoo. Hair products tend to be very waxy and can build up at the hairline and cause flare-ups, Dr. Kassouf says. If you suspect your favorite hair product is to blame, focus it on the ends of your tresses and steer clear of your scalp.

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Where You Get Acne On Your Body And What It Means

Similar to how mapping acne on your face can tell you what your pimples mean, mapping where you get pimples on your body can also tell you why you are breaking out, whether it’s pimples on your back, chest, or butt!

My Chinese medicine doctor, Dr. Wang Zheng Hu, says that while acne on the face and body can be caused by both internal and external factors, body acne is generally more external than it is internal. This is good news because it means that while body acne can caused by internal reasons, it can often be controlled and successfully cleared with external methods.

Foods To Eat For Clear Skin

What do your breakouts mean?

“Eat green, green and more green! Eating foods as close to nature as possible, both to improve your appearance and feel healthy. Eat red meat, not more than once a week, and enjoy lean proteins such as turkey, wild fish , black beans, red beans, wild or brown rice , and nuts. The foods that keep you young are the same as those that keep you healthy: whole foods, with as little processing as possible.”

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Does Drinking Water Help With Acne

Water has many ways in which it can improve your skin, which helps to improve your acne over time. Drinking water has both direct and indirect benefits for treating acne. Firstly, with bacterial acne, water helps to remove toxins and bacteria on the skin, reducing the potential for pore-clogging in the process.

Jawline Acne: Causes Treatment And More

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Whether you call them acne, pimples, or zits, those telltale red- or white-topped bumps can pop up just about anywhere on your body. One of the most common places to see breakouts is on your face, particularly along the oily T-zone that starts at your forehead and extends down your nose to your chin.

Unlike acne elsewhere on your face, the pimples that pop up along your chin or jawline tend to be solid bumps, not the typical pus-filled pimples. Treating them correctly, and avoiding picking at them, can prevent a temporary blemish from turning into a permanent scar.

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Your Hair Products Are Clogging Your Pores

Those same pore-clogging moisturizing agents and sulfates that sneak their way into your skincare products can also be found in your shampoo, conditioner, and hairstyling formulas. And similar to how they can cause breakouts on your face, the ingredients can seep into the pores on your body and clog them, resulting in chest acne, back acne, and even pimples along your hairline or scalp acne, says Wright.

The zit fix:

First and foremost, switch to a sulfate-free shampoo already. Once you’ve moved on to the conditioning step, clip your hair up and off your back while you let the formula sit. When you rinse, tilt your head over and to the side to keep the potentially pore-clogging and acne-causing residue off your face, chest, and back.

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