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What Can Help With Back Acne

How To Get Rid Of Back Acne: Overnight Treatments Natural Remedies And More

Talkin Tuesday How I Treat My Bacne Scars / Back Acne Scars

May 18, 2021

  • Back acne is a common skin condition resulting from a buildup of dead skin cells, oil and bacteria on the skin
  • Effective treatments include over the counter medication, lifestyle changes and natural remedies
  • More severe back acne can be treated with prescription medication

Acne develops when sebum, the oil naturally produced by the skin, becomes trapped inside a pore along with dead skin cells, dirt and bacteria. One of the most common places for acne to appear is on the upper back, as the skin there has a relatively high number of oil glands.

Contents

Use Topical Bacne Spot Treatments

Just like treating large or painful pimples that pop up on the face, spot treatment can be extremely beneficial to get rid of back acne. There are numerous acne spot treatments available over the counter and by prescription. Some spot treatment products are even available in sprays to make application easier on any part of the body.

What Triggers Back Acne

As mentioned, two of the biggest players that determine how prone you are to bacne are your genetics and hormones. If a close relative, such as your parents or siblings, are prone to acne, then you might be acne-prone too, according to the American Academy of Dermatology 7. This could be because genes influence the processes that affect your skin, such as the inflammatory response and how sebaceous glands function8.

Meanwhile, fluctuating hormone levels can be a contributing factor to bacne flare-ups. The most common pattern is for a flare to happen 7 to 10 days before the onset of bleeding and subside once bleeding starts, Hadley King, M.D.9, clinical instructor of dermatology at the Weill Medical College of Cornell University in New York, tells SELF. This is because theres a mid-cycle rise in progesterone that stimulates the production of sebum. Androgens like testosterone also stimulate sebum production during this time. The potential result? Oily skin, clogged pores and a new round of bacne10.

You might notice bacne flareups during other hormonal changes too . Hormone-related conditions, such as polycystic ovary syndrome, can also spur bacne thanks to the intense hormonal shifts it can cause.

An uptick in back acne can also be a side effect of certain medications, including drugs that contain corticosteroids, testosterone, or lithium, according to the Mayo Clinic.

Also Check: What To Use To Clear Up Acne

Incorporate Probiotics Into Your Diet And Skin

Whether you add fermented foods like kimchi, miso, yogurt, and kefir, or take a daily supplement, probiotics can boost the health of the skin’s microbiome. “Taking an oral probiotic daily really does help to not only reset the gastrointestinal flora, but can actually help the skin flora as well,” says Engelman. Luckily, probiotic supplements are readily available thanks to brands like Olly and Tula , at a variety of price points.

Your Back Needs Skincare Too

How to Get Rid of Back Acne: 11 Tips and Remedies that ...

Keeping your skin hydrated is one of the best ways to prevent breakouts. So, drink lots of water and make sure to moisturize your back. Because the area is so hard to reach on your own, it’s easy to avoid giving it the TLC you dedicate to your face or even the rest of your body. If you have a partner or roommate you’re comfortable with, ask them to help you out or get oils or lotions you can spray on yourself so you can mist your way to an acne free back.

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Place Potato On Your Back

Who would have thought potatoes could do more than being baked, boiled or mashed? Raw potato is an excellent home remedy for those wanting to know how to get rid of red acne scars.

It wont work overnight, though, and requires daily use for a week or so. The best news is that it takes very little preparation work to make this ingredient work.

All you need is sliced the raw potato. Place that directly on the skin and rub in circles. Over time, the potato will go dry, and that is the time to remove it from your back.

Then use another slice and keep repeating this process for around 20 minutes. This is definitely something to do while youre watching a movie or your favourite TV show in the house!

The skin will soak up the water and nutrients in the potato slices.

Give it a few minutes for the back to dry completely and then wash with lukewarm water.

Afterwards, pat dry with a clean towel and apply a healing, natural moisturizer.

Depending on the sizing of your scars, this remedy can take a couple of months to see the full results.

However, you will start to see some results sooner.

Patience is key but remembers you can always mix with other healing remedies to make sure you really do get rid of those acne scars.

If your scars are red, it will, at least, start to get rid of the redness quickly so you can then focus on the actual scarring.

Here Are A Few Tips On How To Get Rid Of Back Acne:

Change your sheets

Try your best to change your sheets about once a week or so. “Changing your sheets frequently is beneficial because dead skin cells and bacteria can easily accumulate on them throughout the night and irritate skin,” says Dr. Chimento.

Make over your morning routine

Your conditioner, your sunscreen , your body cream can all clog pores, causing you to get zits on your back. Luckily, a few easy tweaks to your get-ready routine can help slash your chances of one popping up.

When washing and conditioning, flip your hair to the front and rinse forward to avoid leaving shampoo and conditioner residue on your back and rinse your whole body thoroughly before stepping out of the shower. In summertime, it’s better to use lotions rather than creams because they have less oil content and rely more on water to hydrate the skin, so they’re less clogging. “Only use non-comedogenic creams and lotions: these products are specifically formulated with ingredients that won’t block pores,” Dr. Chimento says.

And when it’s time to apply sunscreen, choose one that is labeled “ultra-light” or “quick-dry” like La Roche Posay Anthelios 60 Ultra Light Sunscreen Fluid.

Swap out your clothing

Choose the right cleanser

Eat skin-friendly foods

Give your back extra love

See a dermatologist

Also Check: How To Know If You Have Cystic Acne

What Back Acne Treatments And Medications Are Available

Now that youre familiar with what can cause bacne and the types of spots you might come across during your consults with a well-positioned mirror, there are many potential back acne treatments and medications to considersome over-the-counter , some doctor-prescribed.

For mild to moderate back acne, you can probably treat it at home with OTC cleansers, topical creams, and gels that contain acne-fighting ingredients. If your acne doesnt get better with these, then you may want to ask your doctor for a prescription medication such as birth control pills or topical acne solutions. Below are some common over-the-counter and prescription treatments:

Create An Oatmeal Mask

Got BACK ACNE? 3 SIMPLE Ways to Get Rid of Bacne You Can Start TODAY

Another natural ingredient perfect for making a mask is oatmeal. Its also something most people, especially those with kids, will have in the house!

Theres a reason oats are considered the perfect start of the day for so many people.

Oats contain fibre and oil that will work with the skin to help tighten pores and clear out the system. They purge the bad out and promote healthier looking skin. It wont take much to turn your oatmeal into a mask and apply directly to your back.

Start with oat and rose water. It should turn into a fine glue, and you only need it on your back for around 15 to 20 minutes perfect for while youre watching your weekly TV show.

If you really want more healing properties, you could mix with some honey. This gives you the benefit of vitamin C working into the skin too, so the collagen rebuilds.

Just wash the honey off with lukewarm water and apply a moisturizing cream afterwards.

The honey really is an extra bonus. It doesnt make the list of home remedies because there are so many, but does offer healing properties and works well within other remedies.

The honey can also be used with oatmeal directly onto acne as a prevention method to stop scarring from forming.

Recommended Reading: Why Is My Acne Coming Back

How Can You Treatand Preventback Acne

Treating back acne can be a challenge, but there are some straightforward steps you can take at home that will help manage it, according to the American Academy of Dermatology . Heres how to get rid of back acne for good:

Look for benzoyl peroxide. Of all the over-the-counter acne medication options you have, the AAD suggests starting with benzoyl peroxide. This ingredient works by killing bacteria that fuel acne. The AAD recommends using a wash containing benzoyl peroxide by letting it sit on your skin for two to five minutes in the shower daily and then rinsing it off. They also suggest starting with a concentration of 5.3% and only going higher than that if a lower concentration isnt enough. Although the skin on your back isnt as sensitive as the skin on your face, high concentrations of benzoyl peroxide can cause side effects, so its still smart to start at a lower level and work your way up only if needed.

Products to try:

  • Paulas Choice Clear Extra Strength Daily Skin Clearing Treatment, $19,
  • SLMD BP Body Wash, $35, Target
  • PanOxyl Acne Foaming Wash 10%, $11, Target

Products to try:

  • La Roche Posay Effaclar Adapalene Gel 0.1%, $30,
  • Acne Free Adapalene Gel 0.1%, $12,

Products to try:

  • Neutrogena Body Clear Body Wash, $7, Target
  • Murad Acne Body Wash, $44, Murad
  • Dermaologica Clearing Skin Wash, $62, Ulta

Products to try:

Lululemon Men’s Mesh Workout Shirt

Compress less: I often see folliculitis in elite athletes. They will confuse the bumps on their legs, lower back, and groin with acne, when in fact they can be infected hair follicles. A recent trend that may be contributing to this phenomenon is compression. Tight yoga pants, compression shorts and sleeves can occlude and irritate hair follicles, and you can further increase the risk of hair follicle infection with reusing clothing without washing, says Dr. John Trinidad.

Whey is way bad:Stop whey protein shakes and bars! Whey protein supplements have been linked to back acne. For some patients, the acne clears up after the supplements are discontinued, says Dr. Allison Arthur. Consider switching to a non-whey protein.

Recommended Reading: How To Lose Acne Scars Fast

How To Get Rid Of Back Acne Once And For All

All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

The first thing to know about how to get rid of back acne is that it’s not like the pimples you get on your face. Yes, its similar in that the pores clog and bacteria is often to blame, and also you get incredibly confused and angry and emotional about it . But it’s different in that it comes with its own rulebook for treating and preventing it.

Luckily bacne is very treatable and very preventable. And I didnt know all the ways to keep it at bay until I sourced a bunch of board-certified dermatologists for the answers. We got the advice they often give their own patients in regards to back acne, and now theyve got your back, too: Here’s how to get rid of back acne.

Treat Acne From The Inside Out

[ACNE] 32M suffered with back pimples for years and cant ...

“Back acne is a real challenge to treat,” says New York Citybased board-certified dermatologist Dendy Engelman. For one thing, “the thickness of the dermis on the back is the thickest of anywhere on the body, so the penetration of products that you apply topically can only do so much,” she says.If you have been following the above steps for treating bacne, and youre still not seeing improvement, you might want to consult a derm who can prescribe oral antibiotics and in even more severe cases, Accutane. “Some cases of back acne, particularly those with extreme cystic acne, may find that antibiotics are more powerful and may be needed to avoid long-term scarring,” adds RenĂ©e.

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How To Treat Back Acne

You dont need a medical degree to tackle bacne, because the treatment for regular acne, folliculitis, and acne mechanica are pretty much the same. The same ingredients that help acne on your face, like salicylic acid and benzoyl peroxide, can help on body acne, too. Keeping the area clean and exfoliated is a given as well.

As with most things, prevention is far more effective than treatment, Finney says. Always make sure to shower as quickly as possible after working out and change into dry clothes to prevent sweat from sticking around on your skin . Keep using skincare products, like body washes and exfoliators, even after your bacne has cleared up to keep it from coming back. Acne-focused skincare can work wonders on mild to moderate cases of bacne, but if you have severe outbreaks or notice that its not going away despite treatment, see a dermatologist. There might be underlying issues like hormones or diet at play. But for now, start with these 17 best back acne treatments to help get rid of annoying bacne and prevent it in the future.

Dexterity issues be damned, a spray containing salicylic acid can help you treat hard-to-reach areas like your mid-back or between your shoulder blades. This version is a leave-on treatment, which means you spray it on after your shower and let it go to work without washing it off.

Replenix Benzoyl Peroxide 10% Body Wash With Aloe Vera

As an alternative, use zinc-packed dandruff shampoos:

I find that often back acne is actually pityrosporum folliculitis, an overgrowth of a yeast normally found on our skin. Using antifungal shampoos and body washes, daily for 10 days, then weekly for maintenance, is helpful, says Dr. Debbie Elder.

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How To Make A Scrub At Home

  • Mix equal parts sugar and coconut oil.
  • Gently rub your skin with the mixture and rinse well.
  • Exfoliate as often as desired, up to once daily.
  • Summary

    Exfoliation is the process of removing the top layer of dead skin cells. It may reduce the appearance of scars and discoloration, but more research needs to be done on its ability to treat acne.

    The relationship between diet and acne has been debated for years.

    Research suggests that dietary factors, such as insulin and glycemic index, may be associated with acne .

    A foods glycemic index is a measure of how quickly it raises your blood sugar.

    Eating high GI foods causes a spike in insulin, which likely increases sebum production. As a result, high GI foods may directly affect the development and severity of acne.

    Foods with a high glycemic index include processed foods, such as:

    • white bread
    • nuts
    • whole or minimally processed grains

    In one study, 66 people followed either a normal or low glycemic diet. After 2 weeks, the individuals consuming a low glycemic diet had lower levels of insulin-like growth factor-1 , a hormone involved in acne development .

    Another study in 64 people found that those with moderate or severe acne ate diets with more carbohydrates and a higher glycemic load than those without acne .

    These small studies suggest that a low glycemic diet may help those with acne-prone skin. Additional larger, longer studies are needed.

    The relationship between dairy and acne is highly controversial.

    How Do You Get Rid Of Back Acne Fast

    Back acne Q& A with a dermatologist: skin care tips

    Making an appointment with your dermatologist would be the most effective approach to treating your back breakouts, but if you have a mild or moderate case, a few at-home or over-the-counter treatments could help, too. To prevent future breakouts from happening, you’ll need to make a few adjustments to your lifestyle choices that could be causing your back acne. But if you’re currently dealing with it, you’ll also want to incorporate a few of the best products for bacne into your daily routine. Scroll below to find out how to get rid of bacne with the right formulas and tips .

    If your back acne looks more like a few big zits rather than a breakout over the entire area, Dr. Rabach suggests spot-treating with the over-the-counter retinoid Differin. Not only does the gel clear acne and stop breakouts from forming, but it also helps prevent the dreaded acne scarringthat follows.

    If your bacne isnt going away after trying any or all of the above, ask your dermatologist about a heavier-hitting solution. Dr. Rabach says back acne is most effectively treated with an oral medication like antibiotics, Accutane, spironolactone, or birth control.Oral medications work best for back acne because it tends to be in the deeper layers of skin than facial acne and because it is difficult to really stick to a routine of cream application on the back, Dr. Rabach says. Consult your doctor to see if any of these options are right for you.

    Also Check: Why Do I Have Hormonal Acne

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