Easy Home Remedies For Acne
Is the secret to clearer skin hiding in your kitchen? Homemade acne treatments from foods such as honey, cucumbers, and grapes may help complement professional treatment from a dermatologist.
Acne can be stubborn and seem to pop up at the worst times. The good news is that over-the-counter and prescription medications can zap pimples and help stop new breakouts. The bad news is that some acne products can cause side effects like redness, discoloration, or dryness, notes the Mayo Clinic. For this reason, some people prefer treating acne at home with natural solutions.
Typically, the more mild the acne, the more easily it can be treated at home, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. In more severe cases, though especially if there are cysts or nodules professional treatments often are necessary.
For mild acne, you might be surprised to learn that you already have several acne remedies in your own home and in your kitchen of all places.
You can mix common foods and ingredients, such as cucumbers, oatmeal, grapes, and yeast, into a facial mask and create an acne treatment. A homemade facial may help prevent or clear acne, as well as keep your skin glowing, moisturized, and healthy.
Pharmacy First Scotland: Acne Treatment From Your Pharmacy
If you have acne you can get advice and treatment directly from a pharmacy. Find your local pharmacy on Scotland’s Service Directory.
Acne isn’t usually serious and can be treated by a pharmacist. If your acne is severe or appears on your chest and back, it may need to be treated with antibiotics or stronger creams that are only available on prescription. Your pharmacist can advise on whether you need to see your GP for further treatment.
If you develop nodules or cysts, they need to be treated properly through your GP to avoid scarring. Try to resist the temptation to pick or squeeze the spots, as this can lead to permanent scarring.
Does Hot Water Reduce Acne
Drinking glasses of hot water a day will increase your body temperature and make you sweat. This goes to release toxins from your body, which is a great way to breed bacteria causing acne on your skin.You can take lukewarm water to help clear your acne. Take the right amount of lukewarm water daily and see the results.
Taking it very early in the morning, immediately when you wake up, can help clear off toxins in the body and boost your immune system to fight bacteria causing and breeding more acne on your face and body parts.
Don’t Miss: How To Get Rid Of Acne Face Mask
How Does A Doctor Treat Acne
It’s best to consult a primary care physician or dermatologist if an individual is unable to adequately control his or her acne. The goal of treatment should be the prevention of scarring so that after the condition spontaneously resolves there is no lasting sign of the affliction. Here are some of the options available:
Aleavia Prebiotic Acne Repair Kit
If youre looking for a natural acne kit that actually works, look no further than the Aleavia Prebiotic Acne Repair Kit. This kit comes with everything you need to get started on your acne-clearing journey.
The kit includes our Aleavia Purifying Facial Cleanse and Aleavia Clear Facial Mist. These products work together to cleanse, tone, and hydrate your skin while also helping to reduce acne.
All our ingredients are 100% natural from the earth and sea, vegan, cruelty-free, and safe for all skin types.
This serum claims to reduce the signs of congestion and visible sebum activity. It also helps in improving the appearance of textural irregularities
The key ingredients include niacinamide and zinc PCA.
It is formulated with 11 blemish-fighting ingredients. It helps restore and re-establish a healthy skin environment
Users of the serum report long-lasting results and a visible reduction in the appearance of blemishes
Ingredients in this serum offer soothing and humectant benefits. They bind and restore moisture, leaving your skin looking plump and supple.
They also prevent moisture loss and strengthen the skin barrier.
Also Check: How To Get Rid Of Acne On Cheeks And Jawline
You Need To See A Dermatologist
Some types of acne can’t be treated with over-the-counter products most effectively. “If you have been taking care of your skin and treating your acne with over-the-counter products for two weeks or more without seeing any change, it may be time to visit your dermatologist,” says Engelman.
“The gold standard for treating acne is a prescription retinoid along with a topical benzoyl peroxide. I like prescription Epiduo Forte Gel, which contains the highest-available concentration of adapalene as well as benzoyl peroxide-so it not only reduces acne-induced redness and inflammation, it also unclogs pores and kills acne-causing bacteria under the skin,” she says.
“For patients with serious and cystic acne, I recommend a combination of prescription retinoid and topical benzoyl peroxide,” she says. “Talk to your dermatologist to find treatment options that are best for you.”
Other treatment options include oral medications. “Antibiotics can work by killing excess skin bacteria and reducing redness and inflammation,” says Zuriarrain. “There are even stronger prescription treatments available that include Accutane.”
What Does Vitamin C Do For Your Skin
Vitamin C is a powerhouse nutrient with plenty of benefits for your overall health. But what does it do for your skin?
Vitamin C is an antioxidant. This means it helps to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to various health problems.
In addition to its antioxidant properties, vitamin C also has anti-inflammatory effects. This can be beneficial for people with conditions like acne, eczema, and psoriasis.
Finally, vitamin C plays a role in collagen production. Collagen is a protein that helps to keep your skin looking firm and elastic. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin.
Recommended Reading: How To Control Hormonal Acne
Can Acne Be Prevented
Preventing acne is difficult if not impossible during normal hormonal changes. But some things can help:
- Wash your face daily with warm water and a mild facial cleanser.
- Routinely use moisturizer.
- You dont have to stop using makeup, but try to use non-comedogenic products and remove makeup at the end of each day.
- Keep your hands away from your face.
What Kind Of Water Is Good For The Skin And Clearing Acne
The best water for your skin is Lukewarm water, as it is the gentlest on your skin. Using lukewarm water is a great idea, even if it’s for a shower or for your post-shower skincare products.Taking water with a pH balance of 6.5 to 8.5 is the healthiest. The common bottled water we take has a pH level of about 6.5 to 7.5, and the alkaline ones are slightly higher than this, plus distilled RO water has a number between 5 to 7.
You May Like: What To Use To Clear Up Acne Scars
Things You Can Try If You Have Acne
These self-help techniques may be useful:
- Do not wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse.
- Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse.
- Do not try to “clean out” blackheads or squeeze spots. This can make them worse and cause permanent scarring.
- Avoid using too much make-up and cosmetics.
- Avoid make-up, skincare and suncare products that are oil-based . Use water-based non-comedogenic products, as theyre less likely to block the pores in your skin.
- Completely remove make-up before going to bed.
- If dry skin is a problem, use a fragrance-free water-based emollient.
- Regular exercise cannot improve your acne, but it can boost your mood and improve your self-esteem. Shower as soon as possible once you finish exercising as sweat can irritate your acne.
- Wash your hair regularly and try to avoid letting your hair fall across your face.
Although acne cannot be cured, it can be controlled with treatment.
If you develop mild acne, it’s a good idea to speak to a pharmacist for advice.
Several creams, lotions and gels for treating spots are available to buy from pharmacies.
Products containing a low concentration of benzoyl peroxide may be recommended, but be careful as this can bleach clothing.
Treatment For Acne Professional
If your acne is not improving with over-the-counter treatments or if you have more severe forms of acne, you will need to see your doctor. Your family doctor can assess your acne, determine if you are developing any scarring and prescribe treatments specific for your type of acne.They may also refer you to a dermatologist for assessment and possible prescription of isotretinoin. After a course of isotretinoin, most people are cured of their acne. Isotretinoin can have side-effects that need to be carefully explained to you before commencing treatment.Medication can lead to significant improvements in how the skin looks and can reduce the number of new pimples.Medical treatments are topical or oral and can include:
- retinoids, which unblock pores of existing acne and prevent new blockages from developing
- antibiotics to kill bacteria and reduce inflammation
- hormonal agents, such as the contraceptive pill, to reduce the amount of androgen in the body and therefore oil secretion.
Recommended Reading: How Do I Get Rid Of Acne Scars
Treatments That Need A Prescription From Your Doctor
For more severe acne, or when other treatments havent worked, your doctor may recommend a medicine to apply that you apply to your skin. This could be together with or instead of the creams and lotions available from the pharmacy.
Your doctor may prescribe antibiotic creams to reduce the infection and inflammation in pimples or nodules, or retinoids to help remove the whiteheads and blackheads. Both of these can make your skin feel irritated or dry as a side effect. If severe skin irritation occurs, stop using these products and see your doctor.
If your acne does not improve after using these creams, your doctor may recommend oral medicines . These include:
- antibiotics such as doxycycline or minocycline to treat the bacteria
- anti-androgen medicines such as spironolactone or cyproterone, which blocks the hormone testosterone so less oil is produced in your pores
- contraceptive pills that contain oestrogen and progestogen to help control acne, and which are appropriate for some women
- oral isotretinoin which can help treat severe acne
Some natural products, such as tea tree oil, colloidal oatmeal, green tea extract, alpha hydroxy acid and azelaic acid, can also help acne. However, they can also irritate your skin or interfere with other medicines you might be taking. Discuss natural acne treatments with your doctor or pharmacist before using them.
Articles On Acne Treatment
Acne is the most common skin problem in the United States. About 40 million to 50 million people in the U.S. have it. It often appears as an outbreak of pimples on your face. But it can also show up on your chest, neck, back, or shoulders.
While you can cover a rash on your chest or arm with clothes, it’s hard to hide bumps and blemishes on your face. Plus, they can be painful. They can affect your mood and make you self-conscious.
Also Check: Does Acne Go Away Naturally
Ice Your Acne To Bring The Swelling Down
If you really must do something about your pimple beyond washing your face and spot treating, icing it can bring swelling down in inflammatory forms of acne, such as cysts and nodules, Dr. Elizabeth Mullans, MD, of Uptown Dermatology, says. Wrap an ice cube or a cold compress in a soft tissue or cloth and apply it to your zit for 20-30 seconds at a time, a few times a day. In case of an emergency , you can also see a dermatologist for a cortisone injection, which can help shrink the cyst down quickly in a day or two.
No Picking Or Popping
One of the most important things you can do while you’re treating your acne is to take a hands-off approach. That means no picking, popping, squeezing, or otherwise bothering your pimples.
Squeezing a pimple, especially ones that are deep and inflamed, can damage the skin. It may make the existing blemishes worse and can lead to scarring. If you’ve already picked at a pimple, treat it as you would any small wound. If you have a compulsive need to pick at your skin, talk to your healthcare provider about ways to manage it.
You May Like: Are Clay Masks Good For Acne
Are There Any Special Concerns For Women Of Childbearing Age With Acne
Many topical and oral acne treatments are contraindicated during pregnancy. If youre a woman in your childbearing years, its important to discuss acne treatments with your healthcare provider and alert them if you become pregnant. Isotretinoin is known to cause severe birth defects and therefore, two methods of birth control are required while on this medication.
Hormone therapy is helpful for some women with acne, especially for those that flare-up with menstruation or those with signs and symptoms of excess androgen . Hormone therapy consists of low-dose estrogen and progesterone or a medication called spironolactone that blocks the effect of male hormones at the level of the hair follicles and oil glands.
For Parents And Guardians
It’s important to be on the watch for signs that acne is negatively affecting your teen’s life. This could be withdrawing from friends and family, going out less, quitting their favorite extracurricular activity, or other signs. Your teen may seem unusually sad, angry, or anxious. If you feel like something is just not right, let your child’s healthcare provider know.
It’s also important to acknowledge your teen’s feelings. It may be just a few pimples to you, but to your teen, it’s a big deal. Yes, your teen will probably outgrow acne. But this could take years, and in the interim, your teen could be developing permanent scarring. During this time their self-esteem can also take a beating.
Treating teen acne is preferable to letting it runs its course, but it’s crucial if acne is negatively impacting your teen’s life. If over-the-counter acne treatments don’t work sufficiently within three months’ time, talk to a medical professional about prescription options.
Also Check: What Will Fade Acne Scars
Will Your Acne Ever Go Away
Most often, acne will go away on its own at the end of puberty, but some people still struggle with acne in adulthood. Almost all acne can be successfully treated, however. ItÃ¢â¬â¢s a matter of finding the right treatment for you.
National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases: Ã¢â¬ÅQuestions and Answers about Acne.Ã¢â¬ï¿½
American Academy of Dermatology: Ã¢â¬ÅAcne,Ã¢â¬ï¿½ Ã¢â¬ÅHow to shave.Ã¢â¬ï¿½
Mayo Clinic, Diseases and Conditions: Ã¢â¬ÅAcne, Causes,Ã¢â¬ï¿½ Ã¢â¬ÅAcne, Over-the-counter acne products: What works and why,Ã¢â¬ï¿½ Ã¢â¬ÅAcne, Are there any effective natural acne treatment options?Ã¢â¬ï¿½
Consumer Reports: Ã¢â¬ÅReview of acne treatments,Ã¢â¬ï¿½ Ã¢â¬ÅCan some drugs make me more sensitive to the sun?Ã¢â¬ï¿½
Macrene Alexiades-Armenakas, MD, PhD, an assistant clinical professor of dermatology, Yale School of Medicine.
Moisturize With Aloe Vera
Aloe vera is a tropical plant with leaves that produce a clear gel.
When applied to the skin, aloe vera gel has been shown to help fight bacteria, reduce inflammation, and promote wound healing (
In one study, varying concentrations of aloe vera gel were added to a clove-basil oil and evaluated for anti-acne properties. The higher the concentration of aloe vera in the lotion, the more effective it was at reducing pimples .
Another study found that using 50% aloe vera gel with tretinoin cream was significantly more effective at clearing up pimples than tretinoin cream alone. Tretinoin cream is an acne medication derived from vitamin A .
Although aloe vera gel on its own was not effective at treating pimples, it enhanced the anti-acne effects of clove-basil oil and tretinoin cream.
While aloe vera gel may help clear up pimples on its own, it may be more effective when combined with other remedies or medications.
Don’t Miss: How To Fade Acne Scars
When Should I See My Doctor
You should see your doctor if your acne is not improving after using the treatment recommended by your pharmacist, or if your acne is severe and causing you concern. Untreated acne can leave you with skin scars, so it is important not to leave it too late before treating it.
Your GP may refer you to a dermatologist if your acne is severe and they can help you decide which treatment is best for you.
Remember That Less Actually Is More
As mentioned before, rapidly cycling through every acne treatment under the sun is more a recipe to irritate your skin than it is to clear up acne. Take your time trying out and testing different products, and stop at the few that work for you. In other words: you really dont need 50 creams and cleansers in your medicine cabinet, especially since certain acne products can actually interfere with and counteract each other.
Its important to avoid piling on too many treatments or products, as doing so can damage your skin further and make you more susceptible to breakouts, Dr. Engelman says. Although retinol and salicylic acid are both excellent acne-fighting ingredients, using them both can severely dry out your skin. Instead, stick with just one, or use one in the morning and the other at night. Benzoyl peroxide and tretinoin are also two acne treatments that should not be used together.
Recommended Reading: How To Clear Face Acne Overnight