Monday, February 6, 2023

Is Zinc Good For Acne

Zinc Acne Treatment: How Does Zinc Help Acne

Zinc for Acne Treatment How Much Zinc Supplement to Take for Clear Skin – Supplements for Acne

The idea behind the zinc skin care concept is very reasonable. There are two good reasons for this. First, zinc facilitates the production and regulation of about 200 hormones in your body, and one of that is testosterone. You should know that testosterone is one of the main promoters of acne. Intake of zinc may prevent potential hormone imbalances that can lead to outbreaks.

Second, zinc is closely involved in protein synthesis and in collagen formation in your body, both of which are essential in the maintenance of healthy skin and in normalizing production of skin oils. If you have been to a dermatologist and have been advised to take tetracycline, you may find it interesting that zinc is as effective as this antibiotic for preventing acne.

Is Zinc Oxide Good For Your Face

Zinc oxide is considered one of the best sunscreen ingredients we have access to. Not only does it block both UVA and UVB rays which are responsible for causing burns, skin damage, and skin cancer but its completely photostable and resistant to water.

What Do I Need Zinc For

Zinc is often overlooked compared to more popular mineral supplements such as magnesium or iron and the results are definitely making themselves known. The World Health Organisation has estimated that around 31% of the global population is suffering from some form of zinc deficiency.1

Although severe zinc deficiencies are rare in more developed countries, even marginal zinc deficiencies can have an impact on your health and wellbeing. Zinc is needed to make over 300 enzymes and it is absolutely crucial when it comes to maintaining a healthy immune system it helps protect your cell membrane and ensures that your immune system is capable of fighting off pathogens and viruses.

One of the key symptoms of low zinc levels is diarrhoea, which is believed to be connected to an impaired immune system. Zinc also plays an essential structural role in several hormone receptors and can contribute towards raised levels of histamine.

Although it is possible to get plenty of zinc from dietary sources, certain people may be more at risk of developing a zinc deficiency than others. Alcoholism, diabetes and rheumatoid arthritis can all affect how you absorb the nutrient while strict vegetarians and vegans are also believed to be vulnerable.


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The Virtues Of Zinc On The Skin

Zinc is known for its great effectiveness against skin imperfections. Indeed, it has anti-inflammatory and healing properties. It thus helps to fight skin problems such as acne, pimples, blackheads, psoriasis and dermatitis. Zinc is also an excellent antioxidant, which helps to effectively neutralize free radicals. Thus, it helps to slow down eye and skin aging. It is therefore both an excellent anti-wrinkle and a natural anti-acne.

Is Zinc Good For Acne What About Hormonal Acne Or Acne Scars

Zinc for Acne Skin Formula 100 Tablets

While zinc is not a miracle supplement, a significant amount of research can support its use for acne. Over thirty clinical studies have evaluated the effects of zinc, both alone and in combination with other products. While there were various methods to measure acne in these studies, most have shown at least some positive effects of zinc supplementation on pimple count and acne severity .

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Can You Use Zinc With Other Products

Patel says that side effects associated with zinc in topical form are nominal and that it’s generally “well-tolerated.” The main issue with using zinc topically is that, while not targeted for treating acne, if zinc is applied to the skin in zinc oxide form , then it may hinder the absorption of other products. “It can be quite thick and occlusive, preventing other skincare products from working,” says Patel.

Which Foods Provide Zinc

The most effective way of treating a mild zinc deficiency is through dietary changes. By including certain foods in your diet that are high in zinc, it can help to ensure the body gets enough of the mineral. This would, in turn, reduce the effects of the deficiency. Zinc levels are restored to normal as well.

Many foods do contain zinc. Some of these have also been linked to a boost in sex drive and overall sexual function.

Some of the foods that men should eat more if they might suffer from a zinc deficiency include:

  • Oysters
  • Cashews
  • Baked beans

These are, of course, only a few of the food options that are known to be rich in zinc. Other foods can also give a man enough zinc to experience the benefits we mentioned.

Some foods can actually contribute to erectile dysfunction.

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Possible Side Effects And Risks

Overdosing on zinc supplements can lead to gastrointestinal effects very much like those from too much dietary zinc. Too much zinc could also put you at risk for neurological effects such as weakness and numbness in your extremities.

Talk to your doctor before adding zinc supplements to your routine. Zinc supplements can interact with some prescription medications, including antibiotics and those used for autoimmune diseases.

My Experience Using Zinc To Cure My Acne

Why Everyone With Acne Should Try Zinc – Natural Treatment for Acne!

As I mentioned above, I had a recurrence of my acne after 10 years of having relatively clear skin.

It seemed to have come out of nowhere as well! And I tried everything from different cleansers, removing foods from my diet, trying all kinds of supplements, putting things on my skin like green tea, garlic capsules, and whatever else I could think of.

The acne seemed to be resistant to just about everything I threw at it.

I also had other things going on at the time which was quite unusual for me. I got sick a lot more often than I normally would and the infections seemed more severe.

I also had dry skin, my skin felt rough, and of course, there was the acne. And my hair seemed to be getting thinner!

It was by chance that I came across this thread on an acne forum where the person on there mentions that they finally cured their acne after taking a zinc picolinate supplement.

I was thinking to myself: could it be that easy?

I normally had been taking zinc on and off for years, but then I realized I hadnt been taking it for a really long time.

And since my diet is so high in copper, its a lot easier for me to develop a secondary zinc deficiency. Im also a vegan so I get less zinc in my diet.

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How Does It Work

Zinc can help fight viruses and bacteria. Although most people get the zinc they need through their diet, some people may find temporary supplementation beneficial. For example, zinc supplements are often marketed as a way to prevent colds or shorten illnesses.

Zinc also has anti-inflammatory properties. This may help relieve some of the redness and irritation associated with moderate-to-severe acne. It may even help reduce the appearance of acne scars.

Zinc has also been used for other inflammatory skin conditions, including:

earlier study found oral zinc was effective for people with mild acne, too. In either case, oral supplementation came with side effects like nausea and vomiting.

Topical application carries less side effects, but it isnt considered to be as effective as oral supplementation. But that doesnt mean its completely ineffective.

In addition to its anti-inflammatory properties, topical zinc may help clear acne-causing bacteria from the skin and reduce oil production.

The form you use ultimately depends on the severity of your acne, your skin type, and your current dietary habits. Your doctor or dermatologist can help determine the right type of zinc for you.

Which Form Of Zinc Should I Take

Elemental zinc is usually attached to another molecule to help it better absorb in the body. Most zinc supplements are sold as chelated zinc and available in many different forms, some of which have higher bioavailability than others. In general, higher bioavailability yields better absorption in the body so that you can get the most out of the product.

You should also consider the objective you want to achieve with your product. As mentioned above, zinc has many favorable properties and different formulations can yield unique advantages. While zinc oxide is the most widely used formulation and contains a variety of properties, it is known to have poor solubility in water and poor bioavailability. Below are some facts about other zinc forms you may come across:

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How Do Hormones Affect The Skin

Each hormone in the human body has a specific function. Sex hormones control the development of sexual organs and all reproductive processes. These same hormones impact muscle mass, bone density, sebum production, and growth of body hair. Cortisol regulates the bodys fight or flight process and can affect weight gain. Thyroid hormones regulate metabolism, muscle control, mood, and brain development. When hormone levels are not in balance, the skin is often the first part of the body to show signs that something is off.

How To Use Zinc To Your Advantage

Zinc for Acne Puritan

If you want to add zinc to your acne-fighting routine, you need to select the form best suited for your needs.

For example, dietary zinc and oral supplementation may be more effective for severe acne. Over-the-counter acne medications are usually unable to treat cysts and nodules.

If your acne is more mild, topical zinc may be all thats needed to help clear your breakout. Mild acne includes blackheads, whiteheads, papules, and pustules.

It may take up to three months of topical application before you see visible results. If you havent noticed any changes by this time, talk to your doctor about whether zinc can help your acne from the inside out. They may be able to recommend certain dietary changes or oral supplements.

, the daily recommended amount of zinc depends on your age and sex.

For girls and women:

  • ages 9 to 13: 8 milligrams
  • ages 14 to 18: 9 mg
  • ages 14 to 18 and pregnant: 12 mg
  • ages 14 to 18 and breastfeeding: 13 mg
  • ages 18 and up: 8 mg
  • ages 18 and up and pregnant: 11 mg
  • ages 18 and up and breastfeeding: 12 mg

For boys and men:

  • ages 9 to 13: 8 mg
  • ages 14 to 18: 11 mg
  • ages 18 and up: 11 mg

Before considering a dietary supplement for your acne, keep a food log and determine whether youre getting enough zinc in your diet. As with other nutrients, your body can absorb zinc more efficiently from the foods you eat than from a supplement.

The following foods are rich in zinc:

  • beans
  • stomach upset

Too much zinc may even interfere with healthy cholesterol levels.

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Taking Zinc And Vitamin D Together Is Better

At some point in my research to find a solution to my acne problem, I came across another article that linked vitamin D with the development of acne and acne severity.

One study found that deficiency of vitamin D was detected in close to 50% of people with acne compared to only 22% of people without the condition.

There was also a correlation with inflammatory lesions on the skin and a notable improvement upon supplementing vitamin D3.

I had to stop taking vitamin D at some point because my doctor told me my levels were too high. And after having stopped, my levels would have dropped significantly.

I work from home, so for most of the day, I wasnt getting enough sun. And therefore, not producing the vitamin D I needed. So I began taking vitamin D3 .

Vitamin D by itself might not be a complete solution, but it does appear to be helpful in controlling inflammation.

Risk Factors For Zinc Deficiency

Certain groups of people are more likely to have low zinc levels. Conditions that can cause an increased risk of zinc deficiency include:

  • gastrointestinal diseases
  • a purely vegetarian or low-protein diet
  • High levels of alcohol consumption can result in a zinc deficiency.
  • Some medications can reduce zinc levels. These include ACE inhibitors, thiazide diuretics, and stomach acid reducers like Prilosec.

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Zinc Shouldnt Be Your Only Acne Treatment Product

So is zinc good for acne? Zinc can help reduce acne, but it isnt meant to be used on its own. Experts recommend a multi-pronged approach to treat acne. Ideally, your routine includes consistent use of high-quality products that contain effective actives to fight acne and natural ingredients to soothe and improve skin. Heres how zinc can fit into an overall acne routine:

Best Zinc Supplement For Acne:

Zinc for Acne – Taking Zinc Supplements for Acne – Natural Acne Treatment

As mentioned previously, different zinc forms may vary in certain characteristics, but as far as effectiveness against acne, it probably does not matter what form you take as long as you get enough elemental zinc.

Zinc formulations also differ in bioavailability, which increases the amount absorbed in the body and thus the effects on acne. We recommend choosing the formulations with the highest bioavailability such as zinc picolinate and zinc methionine. If those forms are not available, zinc gluconate is also a solid option.

Keep in mind that with higher bioavailability the higher potential to cause gastrointestinal problems, especially with dose-dependent formulations like zinc gluconate. Zinc oxide, zinc citrate, and zinc sulfate are known to have lower bioavailability. Avoid supplements that do not indicate or specify the form of zinc as they likely contain cheap, poorly bioavailable zinc.

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The Best Type Of Zinc For Acne

If you search for a zinc supplement, youll quickly find that there are a million different types of zinc out there. Zinc gluconate, zinc picolinate, zinc sulfate, zinc citrate which one is best for acne?

I generally only recommend two types of zinc for acne:

  • Zinc sulfate, because it has been shown in two separate studies to significantly improve acne
  • Zinc picolinate, because it has been shown to be absorbed significantly better than other forms of zinc

I personally choose to go with zinc picolinate and have experienced the best results using the Thorne Research brand.

Does Zinc Work For Acne

Before jumping into how zinc might help, lets recap our acne basics. Acne is a common skin condition wherein hair follicles or pores are clogged with sebum, dead skin, makeup, dirt, sweat, or other substances.

This blockage leads to an immune response of swelling, redness, and any of the following symptoms of acne:

  • Blackheads: deeply blocked pores, open to the surface of the skin
  • Whiteheads: like blackheads, these are deeply blocked pores. The key difference is with whiteheads, new skin has formed over the surface of the blocked pore.
  • Papules: small red bumps, usually painful to touch
  • Pustules: small red bumps with pus near the surface. You should not try to squeeze or pop these, as this could cause scarring.
  • Nodules: larger bumps under the surface of the skin, painful to touch and difficult to eliminate
  • Cysts: larger, sac-like pocket under the surface of the skin, painful to touch and will not go away on their own

Does zinc work for acne? Yes, zinc supplementation works for acne in many cases.

Zinc has natural anti-inflammatory properties, and these can help reduce the redness and swelling associated with breakouts. As a powerful antibacterial, zinc can also help fight the bacteria that builds up when pores become clogged, preventing them from becoming infected.

Zinc has been used to treat not only acne, but for skin conditions like:

  • Eczema

Clearly, zinc can be a potent remedy for many different skin conditions.

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How Long Until I See The Effects From Zinc

Impatience is a very common trait of people suffering from acne. And I totally understand you – Ive been there myself. But as with any supplement, mineral or vitamin or otherwise, the results take time. This has to do with the way our bodies work and the speed of each persons individual metabolism.

Any supplement you will ever take will Take a while. Usually, you wont see results until at least 2 weeks pass. Thats why doctors often peg these time periods anywhere around 2 to 4 weeks because thats the bare minimum until these ingredients actually achieve critical mass and start affecting our bodies. Minerals, which zinc is, are exceptionally slow, however. Give it at least 3 months until any long-term deficiencies are ironed out. It is only then and only then that you will begin to see its effects. In essence, it takes so slow because zinc is a mineral, and minerals are rocks. It takes time until your body stores all of that material in its proper place and begins to move it. As the saying goes, patience is a virtue.

The Link Between Zinc And Erectile Dysfunction

Zinc For Acne The Skin Nutrient 50mg of Zinc plus ...

Men tend to depend greatly on their ability to perform in the bedroom. When a problem like erectile dysfunction develops, it can have a significant impact on a mans life.

Erectile dysfunction occurs when a man is unable to perform sexually as he cannot maintain a successful erection

When it comes to looking at erectile dysfunction in men, the most common solution that comes to mind is usually Viagra.

There are several different drugs for ED. It has been found that Viagra does cause an improvement in erectile function for a lot of men1.

It is crucial, however, not to overlook the possibility of underlying factors. These can include poor testosterone production, mental conditions, and more. Underlying illnesses and factors can contribute to erectile dysfunction and when treated, the erectile function could improve.

One often-overlooked factor that can affect mens health and sexual function is nutritional deficiencies.

The body needs various nutrients to survive. Some of these nutrients affect the reproductive system, as well as sexual health. Zinc is one such nutrient that has received particular attention.

Zinc helps produce key sex hormones, such as testosterone and prolactin and play a role in creating prostatic fluid. There is evidence that dietary zinc may impact male sexual competency.

We take a closer look at zinc in this post. We will consider what zinc is, the potential side-effects that come with a zinc-related deficiency, and the benefits of zinc sexually.

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