To Make A Turmeric Face Mask You Will Need:
Turmeric powder
A few drops of water, milk, or honey to mix with the turmeric. These ingredients can help dilute the strength of turmeric for those who have sensitive skin. If you dont mind a strong mask, simply skip this step!
Several tablespoons of raw organic honey if youre vegan, then use agave nectar instead!
A bowl/container to hold all ingredients together and an old towel will come in handy later! Make sure you cover up anything you dont want to get turmeric all over, such as your clothes!
Turmeric Can Manage Acne Rosacea
Although rosacea is a skin condition, it has been associated with several other disorders such as cardiovascular ailments, hypertension, hyperlipidemia, diabetes, metabolic abnormalities, allergies, gastrointestinal problems, respiratory diseases, Parkinsons disease, Alzheimers disease, stress, anxiety, and depression.
Surprisingly, turmeric and its constituents have been proven to be beneficial in almost all of these conditions directly or indirectly.
Thus, turmeric may not only help one with acne but also contribute to the prevention and treatment of other disorders that might be related to it. This will reduce the severity and risk of acne rosacea significantly.
Turmeric is beneficial in treating and managing several health disorders associated with acne rosacea.
Increases Antioxidant Capacity Of The Body
Free radicals which are highly reactive molecules with unpaired electrons cause oxidative damage that is the main cause of many skin ailments like acne, rosacea, blemishes and others.
Due to its chemicals structure, curcumin neutralizes free radicals and also boosts our bodyâs development of antioxidant enzymes.
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Oral Intake Of Turmeric
Studies have advised that inclusion of anti-inflammatory foods like turmeric in the diet promotes skin health and assists in reducing severity and symptoms of acne rosacea.
Turmeric and curcumin are poorly absorbed by the body.
Golden paste is an excellent way to take turmeric. It incorporates turmeric with black pepper and healthy fats which enhance absorption. Find the recipe for the golden paste made from turmeric powder here. Here is the recipeto make the paste from fresh turmeric roots.
The ideal dosage of turmeric differs from person to person as everyone has varying levels of tolerability to certain spices.
When beginning to take turmeric in the diet, start with small doses of ¼ to ½ tsp turmeric per day for a week. If you do not observe any gastric abnormalities, the dose can be gradually increased ¼ to ½ tsp a week. The recommended dose of turmeric is 1 tsp thrice a day.
Turmeric tea and turmeric milk are delicious ways to include the spice in your diet. Recipe here>
Turmeric powder or golden paste can also be added to soups, smoothies, curries, rice or any other turmeric dish. Check out several turmeric recipes here>
If opting for turmeric/curcumin supplements, consult with a healthcare professional before use and for determination of dose based on your health status.
Turmeric And Its Effectiveness Against Acne
For hundreds of years, people from around the globe have used turmeric for its cosmetic and healing properties. Just like honey, turmeric also comes with antibacterial, anti-inflammatory, and antioxidants properties.
Due to its nourishing effects on the skin, turmeric can be used for the treatment of acne as well. Now, lets look into how turmeric counters the problem of acne and acne scars:
According to the United States Department of Agriculture National Nutrient Database, one tablespoon of serving can meet 26% of daily manganese needs, 5% of daily potassium needs, and 16% of daily iron needs.
Along with preventing deficiencies in the body, turmeric also induces several positive side-effects in the form of anti-inflammatory properties, improving liver function and digestion. Hence, the consumption of turmeric indirectly helps in the nourishment of the skin.
However, what if you apply turmeric directly to your skin? In that case, turmeric can work wonders for your skin. Here are a few of the things that turmeric can do when its applied directly to the skin:
- fight eczema and psoriasis
- brighten dark circles
- prevent acne breakouts
Since we know how turmeric, directly and indirectly, cures acne, lets look into a few more skin benefits of turmeric:
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Turmeric Benefits For Skin Care: Acne Scars Eczema & Psoriasis
Throughout history, the Curcuma longa plant served as a powerful healing herb in Ayurvedic medicine. Our ancestors long believed turmeric, extracted from the plants roots, was the foundation for its medicinal properties.
Turmeric has a wide variety of applications and health benefits derived from its curcuminoid content. It may be the most well-studied antioxidant in modern science. But, is turmeric good for skin? Can turmeric benefit skin conditions such as acne scars, eczema, psoriasis, and wrinkles?
How Long Does Turmeric Take To Lighten Skin
Turmeric can provide an instant natural glow to your skin. But to lighten your skin tone, it may take more than three to four weeks of consistent usage.
Wrapping Up
Turmeric is an age-old remedy to address a plethora of skin issues. It can cure acne, lighten your skin tone, provide relief from skin conditions like atopic dermatitis, facial psoriasis etc. Skincare products containing turmeric are easily available over the counter. In case you are not comfortable with over the counter products, DIY masks and face packs can serve the purpose.
However, before using it on your face, make sure how your skin reacts to it. Understand your skin type and needs and choose the best way to use turmeric for your skin.
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Turmeric To Combat Sun Damage And Signs Of Aging
UV rays are your skins worst enemy they cause sunburns, skin cancer, fine lines, hyperpigmentation, and wrinkles. But turmeric may help you turn back the clock, in a manner of speaking.
A recent study found that turmerics antioxidant compounds significantly improved sun damage in rat skin, a possible early indication for the potential to slow the effects of aging in humans.
Antioxidants prevent free radicals like pollution and UV rays from affecting your skins elasticity the quality that keeps your skin feeling soft and supple.
Most importantly, turmeric blocks the enzyme elastase, which attacks your skins ability to produce elastin a substance which gives your skin structure.
If elastase is left unchecked, your body cant produce the proteins it needs to keep your skin flexible, leading to wrinkles.
Turmeric night serum by Soulflower
Be sure to do an allergy patch test before you leave turmeric essential oil on your skin overnight.
Organic Facial Mask With Turmeric
This is a good mask for acne-prone skin. Take ½ teaspoon sandalwood powder and ¼ teaspoon turmeric powder. Combine these two powders with 2 tablespoons curd until you get a smooth paste.
Apply this gently on pimples and lie down for at least 20 minutes. Wash this off with warm water.
Finally splash on some cold water, dry your skin and apply a suitable moisturizer.
Always clean the affected areas or take a steam bath or warm shower to open up clogged pores.
Relax with your mask for the required time. Place cooled down chamomile teabags, cotton pads dipped in lavender or rose water or cucumber slices on your eyes to give a wonderful relaxing feeling.
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Precautions While Using Turmeric
The following precautions must be observed while using turmeric, topically or orally:
- Avoid taking turmeric close to the time of some surgery you might be undergoing.
- It has also been suggested that curcumin may stimulate the uterus or promote menstrual flow and can lead to a miscarriage in the pregnant woman. Therefore its use during pregnancy is generally avoided.
- Turmeric can result in staining because of its dying property and therefore you must be careful while using it.
Take Turmeric As A Supplement
You can purchase curcumin or turmeric supplements. They are safe but you should still consult your dermatologist before starting them. To know the right dosage follow the instructions on the packaging or the recommendation your dermatologist gives you, if any.
To increase its effectiveness, you should check for turmeric supplements that also include black pepper in the ingredient list. To enhance its potential effectiveness, you should add black pepper to the tea too.
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May Help Reduce Hyperpigmentation
The curcumin in turmeric has been shown to inhibit the activity of an enzyme called tyrosinase, Patel says, which is necessary for melanin production.
“This suggests that regular topical applications of turmeric may gradually lighten skin. Over time, as darker skin cells are naturally exfoliated, they would be replaced by cells that represent one’s natural skin color,” says Patel.
A 2010 study found that turmeric extract mixed with niacinamide is more effective at reducing facial hyperpigmentation than niacinamide alone.
To get this benefit, Patel suggests applying a DIY turmeric face mask once or twice a week. The mask can be made from turmeric, milk, and honey, and you should leave it on for 15 minutes at a time.
What Is The Best Turmeric For Acne Scars
You can buy turmeric in any grocery store. I get it from the Indian Store. Just make sure its pure turmeric. Purity is very essential for treating acne.
What do you mean by pure turmeric? Pure turmeric is one that has 95% curcumin.
- ORGANIC TURMERIC POWDER – 16oz/453g Resealable Bag
- IMPORTED FROM INDIA – This bag contains certified organic, turmeric powder harvested from turmeric plants in India.
- HEALTHY & DELICIOUS – Add some spice to your day with our organic turmeric root powder. This easily recognizable, vibrant yellow-orange powder has long been a staple in South Asian and Middle Eastern cuisines. Commonly used for curries, the root vegetable is also great in soups and stews, or sprinkled over some scrambled eggs.
- CERTIFIED USDA ORGANIC & NON-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project seals on our products!
- LOVE IT OR WE BUY IT – We dont think you should pay for products that you dont love. If you arent enjoying our products, simply let us know and we will refund your order – its as easy as that!
Make sure to read the ingredients properly to ensure that the turmeric is free from other artificial ingredients and additives.
Lets look at some of the ways you can use turmeric for acne scars.
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How To Use Turmeric For Skin
There are two primary ways to use turmeric for the skin. The first is the topical application of turmeric. There are plenty of sites that will give you a step-by-step tutorial for making a turmeric face mask, but were not going to do that here.
The second method is the oral administration of curcumin in pill or capsule form. Together, oral administration and topical application are an excellent one-two punch for maintaining healthier skin.
Lets state the obvious point first. Encapsulated turmeric supplements will not leave a mess or orange stains on your skin. Besides this, the powerful antioxidant capacity of curcumin helps to reduce inflammation and fight free radical cell damage at its source, which is a significant cause of skin problems.
So you have one method, oral administration, that works at a deeper root level to address skin problems. Then, you have the topical application, which improves skin on a surface level, such as clearing up acne.
Keep in mind that its important to pick a supplement that has turmeric and black pepper together. The black pepper extract, also known as BioPerine, boosts absorption in the body by 20 times. A good supplement will also contain a small amount of AstraGin, which improves gut health and increases curcumin uptake by another 92%.
Turmeric Benefits For Healthy Spotless Skin
Turmeric benefits the skin in more ways than one. This age-old ingredient is loaded with antioxidants and anti-inflammatory components which help treat a number of skin concerns such as acne and acne scars, pigmentation, early signs of ageing and sun damage, to name a few.
This easily-available yellow spice gets its skin-enhancing properties mainly from curcumin, an active component that provides glow and luster to the skin. From acne to stretch marks and psoriasis, turmeric is a miracle ingredient for your skin.
Here are all the benefits of using turmeric in your skincare routine.
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The Golden Spice Is Used Not Only To Flavour Our Meals But Also Aids In The Reduction Of Numerous Skin
Almost everyone is going the natural way to take care of their skin, hair, and overall health these days. People have realised the power of natural ingredients and have started utilising handmade and kitchen goods to care for their skin instead of spending a lot of money on chemical-based products. Turmeric is one such popular ingredient that is used in all skincare regimes and is consumed.
The golden spice is used not only to flavour our meals but it also aids in the reduction of numerous skin-related issues and make our skin glow. We commonly use it to enhance our immunity or use it as a face pack, said Rakhi Ahuja, managing director and founder of Jovees.
However, some people make certain mistakes when applying turmeric to their skin. Heres what they are:
Mixing unnecessary ingredients
Turmeric is a fantastic spice in itself, but its important to be aware of what else youre mixing it with. The most popular ingredients to blend with turmeric are rosewater, milk, and water. If unnecessary ingredients are introduced, they may harm the skin by reacting with turmeric. Turmeric has the active ingredient curcumin, which is a very good anti-inflammatory agent, Ahuja told indianexpress.com.
Keeping it on your skin for a longer period
Not rinsing well
Using soap
Applying it unevenly
UPSC KEY
Lighten Acne Scars With These Turmeric Benefits For Skin
The only thing worse than battling breakouts is living with the marks they leave behind. Thankfully, you dont have to splurge for expensive products to minimize their appearance. Thanks to its anti-inflammatory capabilities, turmerics benefits for skin can help here, too.
A remedy for hyperpigmentation and acne scars, turmeric is effective and natural without any side effects, says Punnapuzha. The curcumin it contains is a powerful anti-inflammatory and antioxidant that reduces excess production of melanin, which helps to even skin tone and lighten scars.
Punnapuzha recommends Vicco Turmeric Skin Cream. Theyve been making their ever-popular turmeric cream since the 50s its every Indian womans secret to beautiful skin, she says.
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Why Is Turmeric Good For Acne
Before we talk about Turmeric benefits for acne, we should understand why pimples are caused in the first place. Pimples or zits are a result of clogged skin pores due to excess oil, dirt and even bacterial infections. Unlike the OTC medications which only dry up a pimple, Turmeric works by addressing the root cause. Here are the many ways Turmeric can eliminate pimples on our skin:
- Anti-Oxidant Rich: Turmeric is rich in antioxidants, particularly a compound called Curcumin. This agent can fight free radicals which cause oxidative damage at the cellular level. It also renews skin cells to bring back its lost glory.
- Antiseptic Properties: Turmeric is a powerful germicidal agent which can fight infection-causing microbes. It helps in clearing up your pores by reducing the pus cells.
- Anti-Inflammatory Agent: The anti-inflammatory properties of Turmeric can reduce skin inflammation, along with redness and irritation.
- Controls Excess Sebum: Turmeric absorbs excess oil on your skin and makes you feel fresh
May Be Beneficial For Skin Cancer
The antioxidant and anti-inflammatory properties of curcumin may help prevent cancer. In fact, curcumin is one of the most commonly studied ingredients for cancer prevention.
This is because both oxidative stress and chronic inflammation are both risk factors for developing cancer. Additionally, a 2020 review found curcumin can inhibit carcinogenesis the formation of cancer and can also inhibit the growth of tumors.
A 2015 in vitro study found that curcumin can induce cell death of human melanoma cells, which are responsible for skin cancer. Additionally, it found that the substance can prevent the melanoma cells from multiplying, too.
Again, if you’re looking to experience the antioxidant effects of turmeric, you should consume it orally, says Kappel. Moreover, don’t let turmeric replace any medications or lifestyle changes your doctor has advised for cancer treatment.
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Turmeric Powder Sandalwood Powder And Rose Water Face Pack:
Sandalwood soothes and calms skin, it brightens up complexion, and has anti-bacterial properties also. If you cannot find original sandalwood powder, you can use sandalwood essential oil too. Mix 1 tsp of sandalwood powder or sandalwood essential oil with a pinch of turmeric and camphor along with a bit of rose water. Apply this face pack, leave it on for 15 minutes, and rinse off. Do this every alternate day to get rid of pimples.
Whats Turmeric Going To Do For You
- Reduce inflammation. This is turmerics shining quality its incredibly anti inflammatory. Acne is inflammation, so we definitely want this!
- Detoxify your liver! Your liver is your bodys insurance policy, and keeping it tip top will help to keep your body stay healthy.
- Fight free radicals. Free radicals disrupt and damage the sebum and cells in your skin, so we want them gone.
- Sooth the digestive tract. Many acne problems start with poor digestion, so relieving digestive discomfort is a major plus.
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