Tuesday, May 30, 2023

Is My Pillowcase Giving Me Acne

So Whats The Deal With Silk Pillowcases And Acne


First off, were going to give it to you straight: as much as wed love to say silk pillowcases are the end all be all, its not quite that simple. Theres no definitive scientific evidence that silk pillowcases can stop your acne breakouts forever, but it can make a difference if you suffer from regular flare-ups, and it is certainly a better option than cotton. if youre prone to breakouts, whether its because of hormones, genetics or stress, they can exacerbate an already delicate situation and cause micro-irritation.

Now, its important to note that not everyone will suffer from acne and breakouts due to their pillowcase. But, when your pillowcase isnt washed or changed regularly, a build-up of this bacteria, oil and dirt can get transferred back to your skin, which can add to the problem. If you are currently using a form of topical acne treatment, the last thing you want is for this to get soaked into your pillowcase and not your skin.;

Picture your pillowcase as a sponge. Anything that you put onto your face, good and bad, will get absorbed by your cotton pillowcases, such as makeup residue, oils, creams, serums, and sweat. Its also worth noting that anything you put on your hair will also get soaked into your pillowcase, many of which contain ingredients such as oil or silicone which can cause inflammation and breakouts. The moisture that can be pulled into your pillowcase can also draw in bacteria and allergens, which can cause breakouts.

Is It Just Me Or Is My Pillow Causing Me Acne Breakouts

Youâve got your 7-step nighttime skincare routine locked down, been getting restful sleep and eating a balanced diet. And yet when you wake up in the morning, you still find yourself inexplicably breaking out.

You look down at the pillow that youâve been sleeping on for the past 8 hours and you begin to wonder if thereâs something about these pillows that’s been wreaking havoc on your face.

Youâre not imagining it as there is evidence that your pillowcase could be the cause of your acne breakouts.

According to a study published by the Archives of Dermatology, acne mechanica is a form of acne that can be developed when either an object or material is in constant contact with your face. If you havenât changed or washed your pillowcase in a few days, it can develop a build-up of oil and dirt gathered from your skin, your hair, and even the surrounding environment. The dirt and oil then gets transferred back to your skin, leading to clogged pores, acne breakouts and blemishes.

Hairline: Beauty Product Buildup

Known as pomade acne, breakouts along the hairline are often due to beauty product buildup. The oils and chemicals in shampoo and makeup residue can accumulate on the skins surface, sinking into and clogging pores.

In addition to switching to natural shampoos and conditioners, we recommend adding a double cleanse to your skin care routine. To properly purge your pores, remove makeup with Stone Crop Cleansing Oil, then cleanse on a deeper scale with your favorite Eminence Organics cleanser. This method will help ensure that you remove every last bit of residue from your skin’s pores.

Read Also: Is Tula Skincare Good For Acne

What’s The Best Skincare Routine To Treat These Breakouts

Aside from changing your pillowcases more often, making a few tweaks to your skincare routine can also help clear up these breakouts.

Dr. Garshick says if you’re noticing an increase in pimples, possibly related to dirty pillowcases, it’s important to cleanse twice a day to ensure you’re removing dirt and oil buildup that accumulates on the skin overnight and during the day.

“For this it is best to stick with a gentle cleanser that is non-comedogenic and won’t dry the skin out, such as CeraVe’s Hydrating Cream to Foam Cleanser or if you prefer a bar, Dove Beauty Bar,” she suggests. “If you are generally on the dry side and can’t tolerate even a gentle cleanser, another option to cleanse the skin is using micellar water, such as Simple Micellar Cleansing Water.”

At night, Dr. Mack suggests adding a product with benzoyl peroxide, a tried-and-true acne-fighting ingredient, or a vitamin A derivative such as Differin Gel, an over-the-counter retinoid that can be used to help reduce whiteheads and blackheads.

Dr. Garshick adds that salicylic acid is another ingredient to look for when targeting acne, because it helps clear the skin by eliminating dead skin cells and oil from pores.

VIDEO: When You Apply Sunscreen in Your Skincare Routine Actually Matters A Lot

Both dermatologists agree it’s equally important to moisturize, specifically with a non-comedogenic formula that won’t further clog pores.

How Do Pillowcases For Acne Work


These pillowcases are designed with materials that prevent bacteria from growing on them. That way our pillowcase stays cleaner longer.;

To do this, they may use a variety of naturally anti-bacterial materials like copper, silver, or silk.;

Silver or copper pillowcases may sound uncomfortable but they’re as soft as cotton. You’d never guess they contained any metals at all.

Fun fact: While silk is thought to be anti-bacterial, it’s actually the residue of the agents used to separate the silk threads when spinning the silk that is anti-bacterial according to an article published in Biopolymers. Either way, it works.;

Silk pillowcases for acne are also great for protecting your hair from breaking.

Recommended Reading: How To Get Rid Of Hypertrophic Acne Scars

Is Stomach Sleeping Causing Your Skin To Break Out

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In surprising news, your sleep position may contribute to facial acne. Why? Because your pillowcase isnt as clean as you think and that might affect your skin.

Pillowcases are breeding grounds for bacteria because dirt, oil, and dust collect on them. Traces of any skin products you applied that day, mixed with residue from your hair and scalp, plus household dust? Its pretty gross when you think about it.

Experts say that this gunk can find its way into your pores and cause some unwanted clogging. And sleeping face down or with your cheek on the pillow may also contribute to acne mechanica, a type of acne caused by pressure and rubbing.


Acne mechanica is any type of acne that is the result of material or objects touching your face, Dr. David E. Bank, director and founder of The Center for Dermatology, Cosmetic & Laser Surgery, told First Derm. When a pillowcase isnt laundered or changed regularly, a build-up of dirt and oil from the environment as well as the skin and hair touching the pillow is transferred back to your skin. This can clog pores and cause blemishes.

Obviously, there are ways to prevent pillowcase-related breakouts. Dr. Julie Russak, M.D told TODAY that people should change their pillowcase at least once a week, or even more often if theyre prone to acne. She also recommends investing in a satin pillowcase, which will absorb less moisture and will reduce chafing on the skin.

Sleeping Position Can Contribute To Acne

Waking up with irritated skin, even after following a strict night-time beauty regimen, indicates that you need to evaluate the condition of your pillowcase. Besides this, sleeping with your face planted in your pillow can cause breakouts and even lead to acne mechanica.

Acne mechanica is a type of acne that is caused by rubbing and pressure.When you sleep on your stomach or on your side, your cheek comes in contact with the pillowcase. This sleeping position may feel comfortable, but it is not good for your skin, as it causes multiplication of bacteria and dirt. This aggravates acne and can even lead to wrinkles and puffy skin.

Changing your sleeping position may help prevent acne. Train yourself to sleep on your back, so that your face does not come in contact with the pillowcase. Position the pillows around you in such a way that they stop you from rolling over on your side or front. It may take some time to build this habit, but if you are committed, you will learn it in no time.

Also Check: How To Get Rid Of Lip Acne

I Slept On A Silk Pillowcase For A Week And Noticed A Drastic Change In My Skin

You may have heard from beauty gurus that sleeping on a silk pillowcase can help transform your skin and hair. If you suffer from acne , its supposedly said that silk may be a solution.;

Acne sufferers may have tried everything to clear their skin, such as washing regimens and topical ointments. However, changing their pillowcases to all silk may contribute to clearer looking skin.

This isnt to say that a silk pillowcase will clear your breakout but, it could help to prevent bacteria buildup while you sleep.

I decided to try this trend for myself, and surprisingly, my skin cleared up. Heres the science behind your skin, sleep, and silk pillowcases.

Silk is better than cotton, but;

theres no definitive scientific proof that silk pillowcases will clear up your acne. However, it is shown that silk is better than cotton pillowcases. This is because cotton is more porous and absorbs bacteria, oil and dead skin cells more easily, causing potential acne by rubbing off on your skin as you sleep.;

Its also important to note that whatever pillowcase you use, its important to wash or change it out regularly. After time, a collection of dirt and other gross products that contribute to acne will accumulate on your pillow.;

How To Prevent Pillowcase Acne

How To Get Rid of Acne | Best Spot Treatment | How To Use Benzoyl Peroxide | Prevent Acne (2018)

Ways to prevent;acne from a dirty pillowcase:

  • Buy a weeks worth of pillow cases and put a new one on every night. Wash at the end of the week .
  • Place a clean towel or cotton t-shirt over your pillow every night and wash these when you run out.;
  • Buy pillow cases made of natural fabrics since they breathe better and transfer less oil.
  • Avoid using dryer sheets or fabric softener when doing laundry for your pillow cases, as many of them leave behind a pore clogging wax like substance.;
  • Wash your face in the morning and before sleeping.;
  • It is generally recommended that you change your pillow case every 2-3 uses, but I personally have seen the best improvements by changing them every single night. I have extremely sensitive skin, so my case is probably on the extreme spectrum, but try for yourself and see what works for you and adjust your routine accordingly.;;

    If I forget for a night, without failure, I will wake up with a new white head on the side I slept on. I hope and pray this isn’t the case for everyone, though!

    I challenge you to give this simple method a try for a few weeks and journal out any skin differences to see if it helps!

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    Could Your Pillow Be To Blame For Acne Allergies Or Headaches

    This post is sponsored by The Pillow Club x Core Pillow, and ALL opinions are my own

    You can wash your face daily and buy all kinds of fancy face creams, but none of that will matter if youre not switching out your pillow every 6 to 12 months. Confused? So was I but hear me out. Over time, our pillows collect dust and bacteria that could cause allergies, acne, and older pillows breaking down, keep us tossing and turning throughout the night. That lack of sleep also affects our skin! Today, Im partnering up with The Pillow Club;to bring awareness to the importance of swapping out our pillows! Raise your hand if youre guilty of having a pillow;two years old or older sitting on your bed. For the past few weeks, Ive enjoyed sleeping on the new Core Pillow from The Pillow Club, and Ive gotten some of the best sleep of my life.I want to start by saying that this is one of the most comfortable pillows I have ever owned. I cannot stand when pillows have no support, but I also do not like them to be too puffy or stiff. Im a picky pillow purchaser. I feel like Goldilocks with the its just right comments. But honestly, the Core Pillow is just right.

    Questions for you!;

  • How often do you change out your pillows?
  • What doesnt the perfect pillow look like to you?
  • How much sleep do you average per night?
  • Tip : Shift To Breathable Pillows

    Yes, as experts say that old pillows can cause acne; therefore, if you will be buying a new pillow, you must look for pillows that are cool, breathable, and easy to clean so that you will not do not have a hard time to clean and get that dirt, dust mites, and other types of allergens away from your pillow.

    That is why memory foam pillows are the top picks for this kind of situation due to their hypoallergenic feature that can inhibit bacterial growth of dust mites, bacteria, and molds, which can cause skin irritation and other skin problems for people with sensitive skin.

    Hence, here are some ofmy recommended pillows, which can be easily cleaned and washed.

    To clean these pillows, you can check for their care label instructions indicated by the manufacturer, or you can check this site for you to look on. Otherwise, you will end up ruining your pillow, so be careful.

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    Is Your Pillowcase Causing Acne

    April 05, 20173 min read

    Can acne really;be caused by my pillow case?

    Before my;acne got really bad, I would sort of blow it off when people recommended simple;or holistic methods of improving my skin.

    But after my acne kept getting worse, I got serious about getting rid of my acne. I backtracked to all of the suggestions I’ve seen for acne and one, in particular, stood out: changing my pillow case to improve my skin.

    At first,;I thought this was a pretty silly suggestion when I first heard it. “You mean you think my terrible, confidence-destroying,; acne is because of my pillow? How could my sweet, soft pillow cause such a horrible thing?” Well, here is how your pillow case might be ruining your skin and causing acne.

    The Next Day The Redness Of My Acne Is Gone And So Are A Lot Of Bumps

    Clear Scalp And Hair

    I’ve used it for some days now and i can see the difference in my skin and hair. Nylon, cotton, silk, even cashmere are all different pillow case fabrics to choose from. So, you’re struggling with acne. Are silk pillowcases worth the hype when it comes to acne? But even if it didn’t work for me, i wouldn’t give them back! Try these pillowcases for acne prone skin!! Buying several extra pillowcases and washing them all at once. When you have acne, people love to tell you all the ways that pimples are your fault. Acne mechanica is any type of acne that is the result of material or objects touching your face. Too, the elegance of the silk pillowcase made me feel more inclined to regularly wash my sheets, and cleaner sheets gave me clearer skin. This can be a bit overwhelming at first, so at the very least use a new pillowcase twice a week. One unexpected result of sleeping on a silk pillowcase was that i slept much better than usual. My only gripe is that i would love to see this available in different colors.

    Common skin problems associated with certain pillow cases. A pillowcase probably won’t cause acne to occur but it can exacerbate current trouble spots on the face. So, you’re struggling with acne. Try these pillowcases for acne prone skin!! You cleanse diligently, apply spot treatments chock full of salicylic acid, and perhaps you’ve even cut dairy and other common dietary culprits from your diet, but the blemishes won’t budge.

    Recommended Reading: Is Apple Cider Vinegar Good For Acne

    How Often Should You Wash Your Bedding To Prevent Acne

    Acne mechanica is any type of acne that is the result of material or objects touching you face. When your pillowcase isnt laundered or changed regularly, a build-up of dirt or oil from the environment as well as your skin and hair touching the pillow is transferred back onto your skin. This can clog pores and cause blemishes.The truth is, you should wash your sheets at least once a week.Of course, this isnt a hard-and-fast rule, but we like this number because its frequent enough to avoid building up levels of contamination you really need to worry about, but its also pretty realistic for many people.Thats just a general number, though. A myriad of factors determine if you should wash your sheets more often than once a week based on your lifestyle. Here are a few questions to ask yourself:

    • Do you wear pajamas to bed? They can trap some of your dead skin cells so they dont wind up on your sheets.
    • Do you shower before bed? That gets rid of some of those dead cells, too.
    • Do any pets sleep with you?
    • Do you move around a lot in your sleep? If youre a dead-to-the-world sleeper, youre less likely to shed skin. Youll still shed some, but not as much as if you were constantly thrashing around in your sleep.
    • Do you drool all over your pillowcase every night?
    • Do you have skin issues such as acne or eczema?

    Forehead: Unhealthy Eating & Stress

    Are pimples popping up on your forehead? Unhealthy eating and stress are probable offenders. In face mapping, your forehead is linked to your digestive and nervous systems, making it susceptible to diet- and stress-related breakouts.

    Those pesky pimples can be alleviated by eating less sugar and fewer processed foods, drinking plenty of water and getting between seven to nine hours of sleep. For particularly pesky areas, apply Eminence Organics Clear Skin Targeted Treatment; formulated with tea tree oil and salicylic acid, it controls oil and shrinks pores for a clearer looking complexion.

    Recommended Reading: How Do I Get Rid Of Back Acne

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