Washing Face With Cold Water Benefits
First, it will help reduce puffiness and redness. It will also reduce the appearance of your acne. It can also help reduce the appearance of open pores. Finally, it can prevent inflammation. In short, its worth considering whether washing your face with cold water is suitable for your skin. So, what is it, and does it do for you?
While it doesnt work as well as hot or cold water, it is a great way to reduce the effects of the cold on your skin. While it may be effective for some people, it can cause more harm than good. The American Academy of Dermatology advises that you dont use too much of it. However, the opposite is true for some people. Coldwater is beneficial for the skin.
Besides keeping your skin clean, washing your face with cold water can help to tone your skin. The coldness of water will make you look fresher and more youthful. Moreover, it will make you feel more energetic. If you have a dirty face, it will be better to wash your face with cold water every day. You can also choose the best facial cleansers for your skin type.
Besides washing your face with cold water, it is also essential to use a good cleanser. A good cleanser can remove dirt and oil without stripping your skin. But it is not enough to only wash your face with cold water. A warm one can remove the dirt and oil from your face. A good cleansing product should be gentle on your skin. You should try it first to see if it works.
What Does Water Temperature Have To Do With Washing Your Face
Well, it all goes back to science. You may have heard that warm water will open your pores and cold water will close them, almost like a contraction. The issue with this theory is that your pores have no muscles, so they technically cant be shrunk. This theory has evolved from the science that things natural expand when exposed to high temperatures.
Hot Vs Cold Temperatures: What Is Best For Maintaining Glowy Healthy Skin
Have you been confused about whether you should ice your big red zit down to nothing, or use a warm compress on your skin to draw the infection out? Us too. Using both heat and cold are go-to therapies to boost skin health, but knowing when to use what is key. We asks pros across philosophiesAyurveda, K-Beauty and traditional dermatology for their take.
You May Like: How Do You Know If Acne Is Hormonal
Does Drinking Water Clear Acne
The short answer is no.
It is easy to rationalize that drinking water will reduce or clear acne breakouts but for all the scientific studies done to find such a link, it has not been found. Therefore, the common advice to drink eight glasses of water daily to keep your face clear of acne is only backed by wishful thinking.
The reasoning behind the popular belief that drinking water helps clear acne is due to the role of water as a detoxifier and the fact that the causes of acne are skin-deep. The two assumptions are right to an extent but do not add up neatly.
Water is definitely needed for healthy skin and it cannot be replaced by beverages, sodas, and other high caloric, high glycemic drinks.
These drinks only increase the level of toxins present in the body, and some of them may even contribute to acne breakouts by indirectly triggering acne-causing hormones such as insulin-like growth factor 1 .
In contrast, besides all the benefits that drinking water provides, it will not stimulate the production of any acne-causing hormone or increase the toxin load of the body.
Water may only help clear acne because it becomes the fluid replacement for these drinks. On its own, it does not affect acne one way or the other.
Some people also believe that increased water intake helps prevent the dehydration of the skin. This is only partly true. For those concerned about dry skin, oil-free moisturizers provide better hydration of the skin than water.
Tips For Keeping Your Face Clean
If you want to maintain your skin health, here are some tips that you can follow:
- Avoid using extremely hot or extremely cold water.
- Follow a regular skin care routine of cleansing, toning, and moisturizing your face.
- Always use gentle cleansing products that are specifically formulated for your skin type.
- It is best not to use soap on your face because it can wreak havoc on the pH level of your skin.
- While facial scrubs are necessary to exfoliate the skins outer layers, overdoing it may cause skin irritation and even cause damage to the skin barrier. So, limit their usage.
- Avoid over-cleansing your face since it can lead to redness, dryness, and irritation.
The benefits of washing your face with cold water are many. Studies suggest that washing the face with cold water once a day may reduce puffiness, shrink your pores, reduce swelling, and hydrate your skin. It is important to remember that water thats too cold may damage and dry out your skin. Washing the face with cold water may not dissolve the dirt in your pores and may increase your risk of acne. That is why avoid using extremely cold water, follow a regular skincare regime, and avoid over-cleansing your face to keep your skin soft and healthy.
Read Also: Is Retinol Good For Cystic Acne
The Best Way To Wash Your Face According To Dermatologists
Select is editorially independent. Our editors selected these deals and items because we think you will enjoy them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time.
I dont remember the exact moment it happened, but at some point in my adult life the once simple step in my skincare routine of washing my face became not so simple. For years, I would just throw water on it, dab it off with a hand towel and think nothing of it.
Now, in my mid-30s, washing my face is something akin to a spiritual practice. I have extremely serious opinions about how my precious countenance needs to be cleansed . On the occasion that my face washing regimen is thwarted, I become deeply upset. For instance, this past weekend I realized I forgot my bursting satchel of skincare products at home while on an overnight trip and realized I would have to wash to either wash my face with just plain water or whats worse, use the hotel bar hand soap .
What Happens When You Use Cold Water To Wash Your Face
When you use cold or icy water to wash your face, it does not mean it will tighten your pores. Water too cold can also dry your skin causing dryness, flakiness and also cause acne. Cold water may, however, still be better than hot water to wash your face with. Cool water, not cold, can help contract the blood vessels and is better for your skins health.
Recommended Reading: How To Make Skin Acne Free
Why Warm Water Might Be Best
Warm water helps plump which makes your pores appear smaller, while cold water reduces puffiness, says Beal.
The American Academy of Dermatology recommends washing your face in lukewarm water.
Its the perfect middle ground for all skin types, as Beal explains that hot water strips your skin of the protective oils that help hold in moisture.
Another benefit of washing your face with warm water is that it allows for better absorption of your skin care products.
Its important to decide on a temperature and stick with it. Beal cautions that you run the risk of breaking the small capillaries under your skin if you expose your skin to extremes in water temperature, such as switching from hot to cold.
Wash Your Face With Cold Vs Warm Water Know Which Is Better For Your Skin
JAKARTA After a day’s activities, washing your face is a habit of people in general. Besides cleaning makeup, washing your face aims to remove dirt and dust that sticks. So is it better to use cold or warm water?
A simple routine, washing your face, is done to keep your skin fresh and acne free. When cleaning your face, the temperature of the water is important. For optimal results, hot water is not the best choice for your skin.
Hot water is dangerous for sensitive facial skin. It even causes the skin to be drier than before. In addition, washing your face with hot water will strip the natural oils that keep your skin moist. That is, under what conditions should use cold water?
Washing your face with cold water, advises Sophia Knap, a licensed cosmetologist reported by Healthline, can be done for those of you with dry and acne-prone facial skin. Cold showers are also included as hydrotherapy. The benefits increase circulation, increase endorphins, and metabolism.
According to the American Academy of Dermatologists , washing your face with cold water can reduce swelling, make your skin feel refreshed, and wake your face up if you do it in the morning. Therefore, you can wash your face with cold water to taste when opening the day.
After washing your face with warm water, Knapp suggests rinsing with cold water. Warm water is useful to open the pores and remove pollutants. Meanwhile, cold water closes the pores and improves blood circulation.
Also Check: What Does Witch Hazel Do For Acne
Protects Your Skin From Infections
Warm water act as a cleanser, which can benefit both your skin and digestive system. Lack of water within your body can lead to acute, chronic problem of constipation. Drinking a glassful of warm water every morning on empty stomach can help decompose the food and improve the bowel movement. If your organs clean, your skin is protected from infection. It can also help detoxify your liver and eliminate toxins from the body. If your organs clean, your skin will be less vulnerable to infections.
Warm water is also an excellent solution for weight loss. It promotes metabolism and helps breaks down the adipose tissues lying under the skin. For optimal result, add a few drops of lemon juice and honey in it.
Note: Avoid consuming water that is near boiling temperature so that you don’t end up burning the tongue or throat. Always test a small sip before taking a gulp.
Cold Showers For Acne Are They Worth It
By Dr. Jaggi Rao, MD, FRCPC, Double board-certified dermatologist
Ever heard that cold water has an effect on acne? Sure, it is admittedly far less pleasant to take a bath in cold water versus soaking in warm water, but a cold shower can have an incredibly rejuvenating effect on your entire well-being. It replenishes your immune system, can help calm your mind and can greatly improve the state of your skin. In fact, cold water can not only generally improve your complexion, but it can help relieve even the most severe kind of acne when paired with your skincare routine.
Article Table of Contents
Recommended Reading: How Do Hormones Cause Acne
Skin Care Essentialscold Water Vs Hot Water: What’s The Best For Your Skin
All about the temp from your tap.
If youre skin care obsessed like us, you may already have your skin care routine down pat. But if youre following a daily regimen and still not seeing the results youre looking for, chances are you may be using the wrong water temperature. When cleansing your face, the water temperature you use and how often you wash your face are essential factors you must take into consideration. Now, that doesnt mean you need to use bottled wateryour skin isnt that picky. But the water you wash your skin with does have to be just the right temperature. Keep reading to learn about how water temperature can affect your complexion, plus learn about the best facial cleansers you can incorporate into your skin care routine.
What Water Temperature Should You Use To Wash Your Face
Water at or below room temperature is said to be ideal for washing your face. It is best to avoid extreme temperatures both too hot and too cold as it may damage your skin.
Washing your face with hot water may lead to dryness, skin aging, and secretion of excess skin oils as your skin tries to compensate for the repetitive stripping away of its natural oils. Very hot water may also lead to premature aging over time. However, there is no scientific evidence to prove the same.
It is important to consider how often you wash your face in a day if you want to maintain its healthy state. Let us discuss this in the following section.
Don’t Miss: What Is Cystic Acne Look Like
Why Are Hot Temperatures Bad For Your Skin
Although your pores wont alter when exposed to hot water, your blood vessels could potentially dilate, causing your complexion to become red. If your blood vessels burst, youll be left with red spots under the skin. Hot water also causes dryness as heat strips the natural oils from your skin. Consequently, your skin may suffer from irritation. This is especially important to remember during the winter when we are most likely to crank the temperature up.
Aim For Certain Times
I would generally suggest doing this in the morning. Its great for waking you up and kick-starting your day, even if it makes getting out of a cozy bed a bit tougher.
The reason I wouldnt do it at nighttime is that warm showers tend to help with relaxing your body for sleep, and a cold one might make it more difficult to get to sleep.
Read Also: What Does Cystic Acne Look Like
When To Use Heat On A Pimple
Now that you know ice can help shrink pores and reduce redness and swelling, it would seem that heat would have the opposite effect. So, why would you want to use heat on a pimple? Well, just like with a muscle strain, heat can be beneficial, if its used at the right time.
Heats trick is that it helps open up your pores. Traditionally, heat has been used as a home remedy to speed up drainage from painful boils and abscesses. Heat opens up and increases the pressure in an infected pore , and it helps to draw the pus up to the skins surface to create a head.2
Heat, like cold, can also soothe any pain.
When is the best time to use heat on a pimple, so it doesnt become more of an eyesore?
Use heat on a pimple when:
- Its very deep and painful, with no head.
- When youre not just about to go out to a special event.
- If youre hoping to bring a pimple to a head quickly.
Once a pimple comes to a head, itll eventually begin to heal. This is, of course, the stage where many people are tempted to pop it. Lets talk about popping pimples for a moment.
Even though you know that popping pimples can lead to even bigger issues, you still want to do it. Why? Because it feels like a quick fix to an unsightly problem.
But squeezing pimples almost always:
- Creates a worse scar
Your Face May Not Be As Clean
- Since excess oils are not dissolved in cold water, your face will not be as clean as it could be. This can lead to clogged pores and breakouts.
- Anne Beal, MD, MPH, a physician, skin care expert, and CEO/founder of AbsoluteJOI Skincare, adds that a lot of the cleansing ingredients in your skin care products are designed for use with lukewarm water.
Don’t Miss: How To Get Rid Of Blemishes And Acne Scars
Gradually Lower The Temperature
Dont change the temperature to the lowest setting and then stand under it. That can be quite unpleasant and a shock to your heart rate and blood flow.
Instead, over a few days and weeks, gradually reduce the temperature further after washing your body so that you get a bit more used to the experience.
What Water Temperature Is Best For Your Skin
Turn up the temperature so that its somewhere in between hot and coldlukewarm is ideal. Recommended by the American Academy of Dermatology, moderately warm water will make for the best face washing experience and overall skin health. Lukewarm water can help ensure that your facial cleanser gets the right amount of foaming action, removes enough dirt from the surface of your skin, and balances your natural skin oils appropriately.
Read Also: How To Get Rid Of Acne Holes On Face
Its True: Cold Showers Can Benefit Your Acne Routine
If you have acne and have been struggling with it for years, you sometimes feel desperateespecially if you begin to notice acne creeping up onto your chest and back.
Beauty magazines often tout cold showers as an effective strategy for achieving clearer skin. If youre not seeing results with your acne routine, this could be why. All this time you had been taking boiling hot showers, hoping that this will successfully open up your pores and let all the sebum ooze out until your skin is finally clear. And yet, it seems like the cold shower method could actually be able to bring some relief.
It sounds pretty uncomfortable, to say the least. However, showering with cold water is a method that has been used for centuries, helping to improve everything from moods and blood circulation. Even nowadays, residents of Finland make frequent use of the technique to maintain their glowing, fresh skin amid the freezing Finnish air.
Cold showers are probably almost unbearable at first, but soon they become just another habit. The best part? You start to see positive results. Your skin begins to clear up.