How Can You Tell If Coconut Is Good For You
“When my patients want to try a new product, I always advise them to patch-test so that in case they do have an allergic reaction, their face is not angry red or breaking out,” suggests Engelman. “While it is uncommon, some people can be allergic to coconut.Pure coconut oil can have a very different effect than coconut oil. Coconut oil is a great ingredient and a great moisturizer, but it may not be the best for acne treatment. It can be a crucial step in your treatment regimen, but it’s definitely not a miracle cure-all.”
Liquid Coconut Oil May Or May Not Work For You
First, letâs make sure weâre talking about the right kind of oil.
In a previous post, we talked about the difference between extra virgin and fractionated coconut oil. A lot of sites that encourage people to use coconut oil for oily skin suggest extra virgin coconut oil products as the best option, because it undergoes limited processing and is as close to the raw material as we can get. As a result, it tends to be higher in nutrients and antioxidants than oil that has been refined, bleached, and deodorized.
Virgin Coconut Oil’s Limitation On Acne
Despite its healing benefits on acne, virgin coconut oil cannot permanently prevent your pimples from popping up. Why?
That’s because you haven’t fixed the root cause of acne yet. What?
It all begins with overloading your liver with the gunky toxins that weaken your liver’s ability to shut off androgens. And when these hormones are not deactivated in time, your skin gets oily easily and hence, acne-prone. Remember?
So, once you stop the overload, your sebum production will normalize. You’ll have less food for acne bacteria to multiply like crazy. Your dead skin cells will shed at normal rate. And your pores will always be unclogged and clear.
In other words, the environment that breeds acne will completely disintegrate.
Relying solely on virgin coconut oil for acne treatment can help prevent the formation of such acne environment to a certain extent only.
That’s because you can only apply that much virgin coconut oil to your skin each day. Besides that, there’s a limit to how much virgin coconut oil you can consume per day. For example, after getting used to eating coconut oil, you probably can max out at 4 tablespoons daily. If you try to go above that daily quantity, you get the runs.
Hence, if you don’t take further steps beyond using virgin coconut oil, your acne will most likely return with a “vengeance”.
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If Coconut Oil Makes Acne Worse
So far we have focused on using coconut oil for acne scars, pimples, and marks treatment, but there are some people on the other side of the divide who claim that coconut oil actually makes their acne breakouts worse. Why is it so?
According to Fussybody.com, this happens as coconut oil aids in flushing out of toxins from the skin. The liver is the main detoxification organ in the body .
If your diet is laden with toxic substances, e.g. a refined foods or meat-laden diet, the liver may get overwhelmed and fail to eliminate all the toxins. The skin then takes over, helping to purge the remaining toxins. However, not all cells beneath the skin are effective in purging the toxic substances which means that some of them get trapped beneath the skin. Having more fat beneath the skin can make this worse as it can hold fat-soluble toxins.
When coconut oil is applied topically and enters the skin, it helps the skin to flush out the toxins from beneath the skin, leading to worse acne breakout usually whiteheads and pimples- at the beginning. Also, when the fatty acids in coconut oil kill bacteria , they release exotoxins the toxin they use to attack skin cell and endotoxins which add to the amount of toxin that has to be purged from your skin.
The Bottom Line On Coconut Oil
So heres the deal: For a very, very small number of people, coconut oil may help skin conditions. As Dean puts it, Using coconut oil directly on your skin can be extremely beneficial, but not good for everyone.
For instance, he says that for people with severely dry skin, coconut oil may help restore moisture content.
But for most of us, using coconut oil on our faces will likely result in more breakouts and clogged pores.
All is not lost, however. If you absolutely must have coconut oil as part of your facial skincare routine, Dean says to look for coconut oil as an added ingredient in various skincare products so you can reap the benefits and use a product that can be used on most skin types.
The bottom line on coconut oil? Skip using coconut oil on your face, and stick to using coconut oil as a delicious addition to stovetop popcorn instead.
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Coconut Oil: Go For It
If your dermatologist says its ok to try the coconut oil for a few months, go for it! Make sure you take a before picture to compare your skins acne scars. If you see positive changes, keep up with the coconut oil regimen.
If not used correctly, coconut oil can cause clogging of pores, resulting in acne. Starting with a clean face and fingers will help prevent this. It is beneficial for those suffering from very dry or chafed skin. Research suggests that it boosts collagen and helps promote skin renewal.
Why Virgin Coconut Oil Causes Breakout
Not all acne sufferers will experience breakout with virgin coconut oil. That largely depends on how much toxins you have built up in your body and beneath your skin over the years.
For example, let’s say you’ve been ingesting plenty of toxins via a meat-laden diet. Now, your liver needs to perform around 500 functions every single day. And filtering out toxins from blood is one of its most critical functions.
But the problem is, your liver can only handle blood toxins to a certain capacity at any one time. Which means you can easily strain your liver with a gush of nasty toxins via that toxic diet.
So, when it gets overloaded and fails to eliminate all toxins from your blood, your body will start to mobilize your skin to help expel the unfiltered toxins.
Why skin? Because it’s the largest organ of your body and thus provides the largest surface area for quick removal of excess toxins to help clean up your blood.
While your skin provides a good alternative path for clearing away blood toxins, not all cells beneath your skin are good at purging them.
Think of each cell as a human being. It may “fall sick” or become weak due to an attack by toxic substances, free radicals, bacteria, fungi and viruses etc. So when its health deteriorates, it won’t be able to perform as good as when it’s healthy and strong. Agree?
Things get worse when you have more fat cells under your skin since fat cells can store fat-soluble toxins.
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Is Overnight Oiling Good For Hair
Lipids play a very important role in making the hair look and feel healthy. They help maintain the shine and gloss of hair, she says. According to Garodia, oil helps strengthen the hair shaft, especially in case of frizzy and dry hair. Its most beneficial when the oil is left in the hair overnight.
Coconut Oil Ranks A Little Too High On The Comedogenicity Scale To Treat Acne
The comedogenicity scale is a measurement of how likely it is that any given substance will clog your pores. This is an especially helpful tool if you have acne, so you know what kinds of products to avoid. Using this scale, we can see that using coconut oil for acne, for all its benefits, may have one serious drawback.
Although coconut oil can help reduce the effects of two of the three main causes of acne due to its lauric acid levels, it can actually contribute to the third. When our bodies produce too much oil, acne is often a result, and when we apply too much oil to our skin, we run into the same problem.
Excess oil, whether its our own or externally applied oil, can clog pores, which traps more oil, dead skin cells, and possibly bacteria under the skin. Then all kinds of acne can form, from blackheads to cysts.
Because coconut oil is more likely to clog pores than some other oils, it is not recommended for people with an oily skin type. However, if you have dry or sensitive skin, coconut oil could be an ideal DIY solution. Dry skin doesnt produce enough oil to keep the skin protected from irritants, so it is often inflamed, which means it can be very acne-prone. Sensitive skin may produce a normal amount of oil, but is extra sensitive to irritants regardless of that oil. In both these cases, the added protection and moisture that coconut oil can offer may be the perfect solution.
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First Things First: What’s So Special About Coconut Oil
Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts, says Shari Marchbein, M.D., a New York City-based dermatologist. It is 99 percent fat, composed mostly of saturated fats, with the most common being lauric acid.
Lauric acid is a medium-chain fatty acid and has antibacterial and anti-inflammatory propertiesboth of which can be powerful weapons in the war against pimples.
There are a few ways acne-sufferers are using coconut oil for acne. Most people using coconut oil topically are either using it to cleanse their skin as an oil cleanser, as a moisturizer, or as a spot treatment, says Shari Marchbein, M.D., a New York City-based dermatologist.
As A Lash Conditioner
Believe it or not, good, old-fashioned coconut oil offers the same lash-nourishing benefits as some of the fanciest over-the-counter products on the market. “Cconut oil naturally hydrates my lashes which is a great overnight treatment and allows my mascara to glide on better,” says Ku, adding that this helps her apply multiple layers of mascara the next day without having to worry about clumping.
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According To Dermatologists Few Topical Collagen Skin Supplements Live Up To The Hype And Coconut Oil Is No Exception
Rothenberg is right coconut oil does contain high levels of lauric acid, a saturated fatty acid with antimicrobial properties. And lauric acid has been shown to reduce inflammation from acne, hence the claims that the lauric acid in coconut oil will result in clearer skin.
Its also true that coconut oil is a good antibacterial agent. In addition to being full of vitamin E, it also contains other proteins and caprylic acids that are known for their antifungal properties, says Dean. And since bacteria causes acne, coconut oil should be great for getting rid of bumpsright?
Sadly, Dean says coconut oil will actually act as a barrier and can cause or worsen acne-prone skin.
Alternative solutions for face acne:If youve turned to coconut oil for face acne, there are better ways to treat your acne. The best thing you can do to prevent acne according to Rothenberg? Never go to sleep with your makeup on!
We love a good double cleanse, but for that first oil cleanse, avoid the coconut oil. Instead, Dean recommends grapeseed oil or hemp seed oil to remove makeup at the end of the day because, despite being oils, both have a low comedogenic rating. Rather avoid oils altogether? Another alternative is micellar water, a French skincare product that can be used as an all-in-one cleanser and makeup remover. You can even make your own micellar water at home if you use herbalist Rebekah Eplings recipe.
How To Reduce Acne Breakout
Acne breakout seems to appear more severe for those who only use virgin coconut oil topically. What I’m trying to say is, if you consume virgin coconut oil to help with acne in addition to topical application, the breakout could become less severe or minimal. Why?
This is because virgin coconut oil is good at stimulating bowel movement.
Regular and more frequent bowel movements can help to clear up more toxic waste in your gut. This will dramatically reduce the toxic buildups that are transported to your skin for purging.
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Coconut Oil Makes The Skin Less Red And Inflamed
Inflammation is one of your immune systems natural response to outside threats. Inflammation is oftentimes a good thing it helps us heal faster, prevent infections from taking hold, and fight off harmful threats.
Inflammation becomes a bad thing when its chronic. Chronic inflammation occurs when an overactive immune system fires off an inflammatory response to just about anything, include acne infections.
The thing is, acne infections arent all that dangerous to the body, but because of chronic inflammation, your body takes this harmless acne infection and turns it into a bright, red, protruding pimple.
Thats because most people who struggle with acne also struggle with chronic inflammation, which can be caused by eating too many grains, unhealthy fats, and artificial foods.
Luckily, the same study that found coconut oil fights acne bacteria better than benzoyl peroxide also found that coconut oil is anti-inflammatory.
This means that coconut oil, when applied topically, can decrease swelling and redness of the skin.
Coconut oil is also anti-inflammatory when eaten, but well get to that in a second.
A Closer Look At Coconut Oil And Skin That Is Acne Prone
Unfortunately, along with the delightful aspects of coconut oil comes the inevitable downside. Coconut oil comedogenic rating has traditionally been 4 on a scale of 0 to 5 with 5 being the highest. The term comedogenic means that an ingredient is likely to clog pores and cause acne comedones, or pimples. The old model of determining comedogenicity standardized in 1979 by Albert Kligman, MD, Phd involved application of the substance to the insides of rabbit ears. Newer comedogenic testing models as of this study in 1982 involving human subjects have been used as well, but at that time the rabbit’s ear method had been so far found to be more sensitive than human models. The animal model of rating substances for clogging potential has been renounced by researchers as of 2007, stating that the methods of acnegenesis are complex and no one factor has been identified as an absolute influence. The extraction method and refining of an oil can also contribute to its unique makeup and action on the skin, with virgin coconut oil being the top choice for antioxidant content and possible non-comedogenicity on skin.
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How Is Coconut Oil Made
The two ways to extract oil from the meat of a coconut dry process or the cold process.
The dry process is when the meat of the coconut is removed from the shell and heated by the sun, a kiln, or fire to create what is called copra. Then the dry copra is either pressed or dissolved with solvents which turns into both the oil and the mushy bits left over from the flesh of the coconut.
The wet process uses the coconut milk rather than the copra. The problem here is that the oil needs to be separated from the milk. For this separation to happen, a centrifuge is typically used, and sometimes its pretreated in a variety of ways including cold, heat, acids, salts, enzymes, electrolysis, shock waves, steam distillation, or a combination therein.
Baking Soda And Coconut Oil For Acne
This is useful for both acne and acne scars. This method helps to exfoliate dead skin cells easily and removes the scars with time.
How to do: Mix 2 teaspoon of baking soda with 2 tablespoon of extra virgin coconut oil. Make a smooth paste and apply it softly on the affected areas. Leave it to dry for 10 to 15 minutes. Rinse off with cold water and pat dry your skin.
Repetitions: Repeat regularly to avoid acne formation on skin.
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Best Method For Success
As with any product you put on your skin, you should test a patch to see if there could be an allergic reaction. To do this, choose a small spot on your forearm and apply the coconut oil. Cover with a clean bandage. Wait at least 24 hours to check for an allergic reaction or other issue before moving on to use the coconut oil on larger areas and your face.
According to beauty experts, youll achieve better results from employing the oil in the morning and in the evening. As a side note, you can improve the texture of the coconut oil and turn it into a luxury lotion by whipping the coconut oil with a mixer or putting it in a blender. The resulting product is silky and soft. Some prefer adding their favorite essential oil when using it elsewhere on their bodies.
Begin with cleansing your face and patting it dry with a clean, soft towel. Smear ¼ teaspoon of coconut oil on your acne scars with clean fingers. Give it time to absorb into your skin. Leave it on overnight, and wash your face as you normally do the following morning. Wear sunscreen everyday. This helps prevent scars from darkening as well as protecting from hyperpigmentation.