Can Fast Food Cause Acne
Fast food items, such as burgers, nuggets, hot dogs, french fries, sodas and milkshakes, are mainstays of a typical Western diet and may increase acne risk. One study of over 5,000 Chinese teenagers and young adults found that high-fat diets were associated with a 43% increased risk of developing acne.
The Problem With Studying Aloe Vera
There is no shortage of research on the medicinal effects of aloe. The trouble is, many studies disagree with each other, if they come to a solid conclusion at all. The best the scientific community can tell us is that based on its properties, aloe vera should, in theory, be able to help with inflammatory disorders, fight bacteria, and speed wound healing. But theyre having a hard time finding proof. Obviously you should never go into a study looking for a particular result because it can skew the data, and that could be where some of the confusion stems from. However, the bigger issues seem to be the number of aloe species and the instability of its compounds.
There are over 400 species of aloe, and each one has a slightly different mix of compounds.
The variations can make a big impact on how the different gels interact with your body. Aloe vera is one of the most popular aloes being studied in the medical community, but its not the only one, and the variety can create confusion. Some studies look at several strains of aloe, while others study one in particular, and the result is a lot of inconclusive data.
Supplementing Your Daily Skincare Routine With Aloe Vera
Based on current research, its not clear whether or not aloe vera for acne treatment is effective. There are too many experimental variables inherent to the aloe vera plant and the aloe species as a whole, but even the most optimistic of articles admit that aloe vera cant replace more typical acne products, like benzoyl peroxide or retinoids. It could be the perfect add on though.
Many acne treatment products are very harsh on the skin in order to reduce oil production, exfoliate the skin, or kill acne-causing bacteria. All of these forget that the root of acne is actually inflammation. Harsh products or rough scrubbing easily inflame the skin, meaning your acne treatment products could actually be contributing to your acne, not reducing it. One way to prevent this inflammation is to apply a gentle anti-inflammatory, like aloe vera. If you add a very thin layer of aloe vera to your skin after applying your other skincare products, it could prevent harmful inflammation and help keep your skin clear.
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Products With Organic Aloe Vera As A Base:
Because of aloe vera’s soothing and antinflammatory properties, aloe is commonly found is cosmetics. You can try these products that have Aloe Vera as a base ingredient, it is more convenient, hygienic and has added ingredients, like Vitamin C that can further help with hyperpigmentation treatment. The ingredients are natural so due to aloe’s enhanced skin absorption properties, you don’t have to worry about harmful ingredients being absorbed into skin.
How To Use It
Its simple to incorporate aloe vera products into your daily skin care routine. It can be used as a mask, a spot treatment, a cleanser or a leave-on moisturizing treatment.
For aloe vera gel or cream:
For aloe vera soap:
For aloe vera spray:
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Witch Hazel And Aloe Vera For Acne
Witch hazel is a medicinal plant that can be used in various ways to treat skin-related issues. Its main properties are to remove excess oil from your skin and tighten the skins pores.
As a result, people struggling with acne have found Witch hazel as an essential ingredient in the treatment of acne.
Therefore, when witch hazel is used with aloe vera for acne treatment, it removes excess oil from the skin and then hydrates and calms the skin.
Unfortunately, there are no studies that can point out this as a winning combination.
However, you try Witch hazel and aloe vera skin toner that can control acne and oil production. It is also beneficial in reducing redness and inflammation.
Is Aloe Vera Drink Good For Acne
A study reveals that drinking aloe vera juice can help to reduce non-inflammatory acne and facial lesions for mild-to-moderate acne.
However, do not do this if you are allergic to aloe vera. Avoid using it on your skin or orally, as this can cause severe consequences and skin irritation.
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What Treatments Are Available For Acne
Some of the most common treatments for acne are over-the-counter medications in the form of soaps, gels, creams, and lotions. If you have sensitive skin, creams and lotions are the best option alcohol-based gels tend to dry the skin which makes them better for people with oily skin. Over-the-counter acne treatments may include the following active ingredients:
- Benzoyl peroxide
In more severe cases of acne, prescription gels and creams may be required your doctor may even recommend an oral or topical antibiotic. In cases where acne cysts become severely inflamed or infected, you may need a corticosteroid injection. As long as your acne is mild, however, you might want to consider a natural approach like aloe vera for pimples.
Where To Get It
You can buy aloe vera gel or obtain from the aloe vera plant growing in your home. The gel obtained from the plant itself is the leaf pulp, found in the inner portion of the leaves. The aloe juice is found just beneath the outer skin of the leaves. However, while using it directly on the skin at home, one should wash the plant well and observe total hygiene.
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Why Stress Cause Acne
Stress increases the risk of acne by drying out the skin, ramping up oil production and increasing levels of stress hormones which ages the skin. Excessive amounts of sudden and prolonged stress may cause changes in the brain and body chemistry acne may be one of the results of such stressful situations.
Aloe Vera Benefits For Face And Skin
Aloe Vera, the modest houseplant is a miracle, wonder plant, often hiding in plain sight. Having been around and used as a medicinal herb, it nourishes the body from the inside it is rich in nutrients, aids in improving digestion and even boost immunity. Aloe Vera can be used topically too, i.e., its gel can be used to enhance ones skin, especially the face and the hair.
However, before we get into the essential reasons and health benefits of Aloe Vera, let us first learn how to extract Aloe Vera gel directly from the plant. If you have an Aloe Vera plant at home, select its fatter leaves or stems and cut it from the base. Or you may pull the leaves from their bottom. Be careful as the plant has thorns.
Next, use a sharp knife to slice the thorns from the edge of each leaf. Then slice the stalk in half and keep the gel side up. You may slice open leaf as well. Use a spoon to scrape the gel out into a container. When all the gel is extracted, refrigerate the gel. If this process seems too tedious for you, you can buy Aloe Vera gel from the market as well.
Here are six reasons to apply Aloe Vera gel on your face, skin, and hair
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Do Amino Acid Supplements Cause Acne
Whey supports muscle growth because it is rich in amino acids that provide substrates for protein synthesis. Whey protein supplements users show a significant increase in the number of acne pustules, papules, and comedones. This type of acne is commonly seen in male bodybuilders on whey supplements.
Can I Apply Aloe Vera On Burnt Or Cut Skin
A. Absolutely not. Aloe vera is an effective self-care solution, but only for mild to moderate acne that occurs on non-sensitive skin. If you are someone who has sensitive skin or even skin that has burns or cuts, avoid using aloe vera and consult with your dermatologist as to what further steps you can take to get rid of your acne.
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Aloe Vera And Apple Cider Vinegar
Apple cider vinegar has antimicrobial properties that may help treat acne .
What To Do: Mix a teaspoon of aloe vera juice with one teaspoon of ACV and teaspoon of purified water. Apply the mixture as a toner on your face.
Note: Apple cider vinegar may not suit those with sensitive skin. Avoid using it if your skin is sensitive.
It Helps To Fade Dark Spots
As we age, natural enzymes build up in the skin and cause dark spots often associated with UV damage .
It’s the compound called aloesin, found in the aloe vera plant, that could help lighten things up.
Applying a product that contains aloe vera after a day in the sun helps minimize these enzymes and keep dark spots at bay.
To reduce some of those more stubborn spots, apply Aloe vera gel 4 times a day for 15 days and you could find significant reduction of those dark spots.
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Videos On Tiktok Rave About Aloe Vera Juice’s Gut Health And Skincare Benefits
One of the top-liked viral videos on TikTok raving about the benefits of aloe vera juice received over 958K likes and 5.3 million views. Posted by TikToker Bria Lemirande , the video shows aloe vera juice so much praise and love. Lemirande takes one shot of the juice in the morning and another at night, and says, “I don’t have the beauty filter on right now, and my skin was really broken out just last week, and it’s cleared up a ton since then. And also, my digestive system, like my gut health, never been betternever been better.” 6254a4d1642c605c54bf1cab17d50f1e
The post received a ton of notable comments such as, “Best thing for acid reflux I put my life on it,” and, “My dad drinks it and it literally cured his psoriasis.” TikTokers also added that Lemirande’s skin looks “amazing” and she’s “glowing.”
Another TikToker tried out the viral trend after watching Lemirande’s video and wanted to see if aloe vera juice would help with her acne and psoriasis. After two weeks of consuming the juice, the TikToker notes her skin has “cleared up” and is ultra-plump and soft. “I am really loving the results,” she says. “Like my jawline here has been the smoothest it’s been in maybe years. It’s been a problem area for me. And also my gut health, my gut health is *chef’s kiss* my bloating, I don’t bloat down there, like I wake up feeling you know slimmer.”
Are Lemon Juice And Aloe Vera Good For Pimples
Research states that lemon juice works as an astringent and helps to dry out pimples and reduce acne formation on the skin. Using it with aloe gel will help to fight acne and unclog your pores.
How to do it:
- Mix ½ teaspoon of lemon juice with 2 teaspoons of aloe vera gel
- Apply the mixture to your skin
- Allow it to sit for about 10 minutes
- Rinse it off with clean water
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Aloe Vera And Honey For Acne
Honey also has similar properties to aloe vera, such as antibacterial and anti-inflammatory. It helps in soothing the acne and prevents the growth of bacteria.
Moreover, Manuka honey is considered more effective in treating acne compared to other honey.
How to use it?
You can mix one tablespoon of aloe vera with two tablespoons of honey and make a face pack. You can also add a pinch of cinnamon to it. Apply this face mask to your face and leave it for 10 minutes. Afterward, wash your face with warm water.
Aloe Vera And Lemon Juice
Citric acid found in fruits such as lemons may also help to treat acne. Pure lemon juice is acidic, so mixing this with aloe vera may stop the lemon juice from irritating the skin.
A person can make a face mask by mixing aloe vera and lemon juice in an 8 to 1 ratio, spreading this evenly over the face, and leaving it on for about 10 minutes. Importantly, they should avoid the sensitive eye area and wash the mask off thoroughly afterwards.
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It Contains Salicylic Acid
Aloe vera contains naturally occurring salicylic acid. If you’ve been struggling with acne this should be a familiar name. If you look on pretty much any acne treatment, youll see salicylic acid on the label.
Salicylic acid is a gentle exfoliant that removes dead skin cells, helps unclog pores, and prevents acne from developing.
When you use aloe vera as an exfoliant, it removes the layer of dead cells on your skin and promotes the growth and strength of the new skin underneath.
Type Of Aloe Vera To Use
Aloe vera is available in a number of preparations. You can even purchase an aloe vera plant and break off one of its leaves, squeezing the clear gel out and applying it on the skin.
You can purchase aloe vera-containing gels at most drugstores and online. However, not all are intended for the face. Look for labels that use wording like:
- suitable for face and body
Some aloe vera preparations are made with topical anesthetics to reduce burning sensations when a person has a sunburn. These arent usually intended for the face also look for 100 percent pure aloe vera gel.
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Aloe Vera With Cosmetic Clay
This process is widely used to heal, cleanse and dry the pimples and inflammation.
- Mix 1 tablespoon of clay and fresh aloe vera juice.
- Stir it well to make a fine paste.
- Apply on the affected skin and leave it on for 15 20 minutes.
- Rinse the mask with cool water and pat the skin dry.
- Repeat the application of this aloe clay mask regularly.
Hint: It Involves The Humble Aloe Vera Plant And Its Gel
Acne is a common skincare problem around the world. While it is normal to have them during teenage years, adult acne becomes an issue it could also be indicative of an underlying health condition. It is, hence, advisable to get it checked by a doctor.
Nonetheless, there is also no harm in finding out about the tips and tricks that can help control it, and get rid of the issue altogether. Mostly, acne is a result of poor skincare habits and eating problems. A balanced lifestyle that includes clean eating, staying hydrated and using the right skincare products, along with staying physically active, can help.
Ruchita Acharya, the founder of Glow and Green, a beauty content platform, says the ancient science of Ayurveda combines modern lifestyles and health-conscious habits with natural substances, medicines, and herbs to help us live a disease-free and healthy life.
The primary objective of Ayurveda is to restore the individuals balance between mind, body and spirit. This provides us with the information that we need to cure our diseases, including acne and other skin-related issues, she says.
Acharya shares a quick and easy remedy that she claims will not only help with your acne, but also save money.
How to use aloe vera for acne
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Aloe Vera With Glycerol And Oat Flakes
This method moisturizes the dry skin and prevents pimples and aging signs.
- Mix equal quantities of aloe vera juice, pulp, glycerol, ground oat flakes and water in a bowl to make a paste.
- Apply on the affected area, leave it on for a few minutes before washing off with water.
- Apply regularly to reduce acne.
Aloe Vera With Cabbage
The sulfur present in cabbage dries up the excess oil present on the skin. It also fights off the bacteria causing acne. It is rich in vitamin C which controls the oil production and promotes healthy and glowing skin.
- Blend cabbage using few drops of water to make a paste.
- Combine 2 tablespoons of cabbage paste and 1 tablespoon of aloe vera gel.
- Apply the paste on the affected area.
- Leave it on for 15 20 minutes.
- Rinse off with cool water and pat the skin dry.
- Follow the process 2 3 times in a week.
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How Long It Takes For Scarred Skin To Lighten
Acne scarring usually progresses through three stages. These include:
Unfortunately, scar formation often takes less time than treatment. Often, you have to apply compounds like aloe vera to the skin on a twice-daily basis for several weeks or months to see an improvement in acne scarring.
Thats because skin cell turnover can take 28 days or more . As a result, you may need to apply aloe vera regularly.
You can incorporate aloe vera into your skin care routine, both for your face and body. Steps can include: