How Do Hormones Cause Acne
Our hormones have such an important role in regulating our bodies. Humans have over 50 different hormones, many of them are produced in very small amounts .
The hormones that can affect our skin in adulthood are the ones that are more prevalent during hormonal events, such as PCOS and menopause. Testosteronethe major androgen hormone produced in the testes, ovaries, adrenal glands, and fat cellsis responsible for growth and reproduction. This hormone is more dominant in men, and found in smaller amounts in women. When women have a hormonal imbalance, testosterone can spike, causing them to get male-like symptoms, like excess hair and acne breakouts .
If estrogena female-dominant hormone produced in the ovaries, corpus luteum, and placentadrops down too low, even if testosterone levels are normal, you may experience acne. The same goes for progesteronea hormone produced by the ovaries, placenta, and adrenal glands .
Avoid Acne Aggravators And Use Safe Topical Treatments
Hormonal acne is an internal problem, but external factors can absolutely make it better or worse.
One of the biggest aggravators for acne is UV radiation from the sun. If youre dealing with acne, you need protect your skin from the sun. However, its important to never use chemical sunscreens on your skin. Not only can they aggravate the skin but oxybenzone is a known hormone disruptor.
The Best Topical Treatment for Hormonal Acne
Topical treatments can be a part of the solution to help manage hormonal acne, reduce redness and inflammation, and prevent scarring. What you dont want? Treatments that are harsh and contain unsafe ingredients that strip the skin of both bad and good bacteria. Avoid all acne products that contain known hormone disruptors, harsh surfactants, benzoyl peroxide, and silicones.
As tempting as it is to try and get rid of excess oil with harsh cleansers, its actually better to use products that help to maintain the skins moisturize so it doesnt overproduce oil to compensate for the dryness.
I recommend all people with hormonal acne utilize plant-based salicylic acid topically, as it is a safer hormonal acne treatment that has been shown to help exfoliate dead skin cells and restore the imbalance of bacteria to a healthy level.
Use Acne Supplements Wisely
The one thing that determines how well a supplement works is how much of it you actually absorb.
And that is totally dependent on the health of your gut and digestive system. If these two things are not in good shape, you may not absorb much of the good stuff that its a supplement. And it can look like the supplement isnt working.
So, before you go crazy on supplements make sure youre taking care of your gut.
Once youre doing that then I recommend starting with a good daily multivitamin. It saves you from buying lots of different supplements and you only have to worry about taking one thing.
There are two multivitamins that I quite like and you can get details on what they are in this article on products for hormone balance.
Aside from a daily multivitamin, other acne supplements that are helpful for some women include evening primrose oil, L-lysine, fish oil, zinc, vitex and vitamin C.
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Ways To Fight Your Hormonal Imbalance Acne
Could your acne be hormonal imbalance acne? If youre a woman over the age of 25, theres a good chance the answer is yes.
Dealing with acne during your teenage years is practically a rite of passage, but having acne that persists into adulthood is something no one should have to deal with.
Unfortunately, around 54 percent of women older than 25 still suffer with acne breakouts, and numbers are said to be on the rise.
Since adult acne is typically hormonal in origin, women are especially likely to suffer breakouts around their time of the month, and during other periods of hormonal fluctuations .
This hormonal acne usually pops up in the form of deep, cyst-like pimples right around your jaw line. In addition to being painful, this type of acne can cause significant scarring, and is notoriously more difficult to treat than other types of acne.
Luckily, even though these breakouts have a tendency to be persistent, there are still many treatments you can utilize to fight back and were here to tell you about them!
What Triggers Hormonal Acne
If you have a period , your hormone levels naturally change throughout your cycle. Estrogen, progesterone, and testosterone rise and fall in turn, but sometimes things get a little out of balance. *Cue that new chin volcano.*
Research suggests that hormones called androgens play a key role in this because they help control your skins oil production.
Some events and conditions can dial up your androgens, including:
The jurys still out on exactly how food influences hormones. But research suggests that following a low glycemic, dairy-free diet rich in whole foods could break the cycle of hormonal acne. Heres how.
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Home Treatments For Hormonal Acne
Now that we know that inflammation is the root cause of hormonal acne, our main goal is simple: lower inflammation.
You dont have to get rid of inflammation completelyjust lower it and your skin will start improving!
So, the home remedies below are all designed to help you fight:
- Internal inflammation .
- External inflammation .
Support Healthy Liver Function
Before toxins can be eliminated from the body, they have to be filtered out of the blood.
And the liver is responsible for that job. It basically takes in blood from the digestive tract, filters it and then sends it out to the rest of the body.
So, maintaining a healthy liver makes it easier to get rid of any toxins that are contributing to inflammation.
Here are a two things you can do to help your liver function properly:
- Eat more anti-inflammatory foods .
- Add bitter foods to your diet because they are particularly healing and nourishing for the liver. Choose from things like green tea, endives, radishes, dandelion and kale.
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How To Balance Hormones For Clear Skin
These are my top 6 tips on how to get rid of hormonal acne for good!
1. Lower Stress Stress has an enormous impact on hormones and acne, so dont underestimate the power of stressing less. Whenever youre stressed, your body pumps out more cortisol. More cortisol in your system increases androgens and causes more acne.
2. Eat Foods that dont Cause Sugar Imbalances Sugar fluctuations from eating processed/junk food can create sugar spikes which creates stress on the body. Try to eat low GI foods that are organic. This means fewer potatoes, white flour products, and rice and more sweet potatoes, greens, and grains like quinoa.
3. Eat Tons of Essential Fatty Acids Essential fatty acids reduce inflammation, balance hormones, and reduce androgens. If you have acne, chances are youre deficient in EFAs!
Heres where to get healthy fats:
High-quality Pumpkin Seed Oil
These are just some general guidelines to help you begin to understand and take back control of your hormone-related acne. The most important thing to remember is not to give up! Healing hormones take time, but once theyre balanced, the wait till be worth it!
Aside from following the tips above, I highly recommend getting your hormones tested so that you can see exactly where your imbalances are. It will cut down on the time it takes to figure it out on your own, and you wont be wasting money on supplements that you dont need.
Why You Are Experiencing Adult Acne
Maybe you feel like your skin is going through its second puberty. Maybe this is your first go-round with acne. Either way, breakouts are no less distressing as an adult.
Hormonal acne symptoms tend to show up on hormone sensitive areas of the face the cheeks, jawline, chin, and neck and tend to be deeper rather than surface blemishes. Acne is one of the most common skin complaints in adults and grown up breakouts can be especially stubborn to deal with, since traditional acne products are often ineffective. Thats because what you are seeing on the outside is a result of whats going on inside. Bacteria is only playing a small part in hormonal acne, so you’ll need a new strategy to deal with it.
Our hormones fluctuate throughout our monthly cycle. Estrogen is at the helm of good looking, well behaved skin, and its responsible for keeping the complexion looking young, firm, and healthy. Since its the happy skin hormone, the complexion usually looks clear when estrogen is balanced.
Estrogen peaks during the second week of the cycle, during ovulation, then dips just before your period begins. During this dip and the progesterone surge that accompanies it is when most women see an uptick in breakouts that often last throughout their period. Women in perimenopause or those who are past menopause can also experience hormonal acne symptoms, since estrogen tends to diminish as we age.
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How To Fix Hormonal Acne With Aloe Vera Gel
The compounds present in the Aloe Vera Gel fasten the healing process of the infection. If you are looking for how to get rid of hormonal acne, Aloe Vera Gel is one of the best home remedies to go with.
How to use?
- Take a spoon and scoop out the fresh gel from the leaf of the plant
- Apply it on the affected areas of the body
- Let it stay for as long as you can
- There is even no need to wash it off
- Repeat the same as many times as you can in a day
- The more, the merrier
Benefits of using Aloe Vera Gel
It is an excellent moisturizer and has anti-inflammatory properties. The gel helps in reducing the itching, redness, and inflammation of the body on the affected areas. It works on providing a soothing and calming effect on the symptoms of the infection.
Use freshly scooped Aloe Vera Gel only. Do not opt for chemically processed gel.
Risks And Side Effects
While you can begin by tackling hormonal acne on your own at home, you may want to visit a dermatologist if your condition is reoccurring or worsening. Your doctor/dermatologist can help pinpoint any underlying conditions that might be contributing to our breakouts, such as PCOS, high testosterone or cortisol levels, a thyroid condition, or another hormone issue.
If the treatments above dont seem to be doing enough to reduce your breakouts, speak with your dermatologist about other options such as antiandrogen drugs, which block androgen receptors to decrease the actions and effects of testosterone, or stronger topical prescriptions to fight acne-causing bacteria.
When treating hormonal acne yourself, theres potential to experience some side effects depending on the specific products and treatments you use. Some topical products might cause dry, red, flaky, painful skin at first, so make sure to follow directions, and remember that less may be more when it comes to improving your skins appearance.
If you have sensitive skin, such as eczema, dermatitis or rosacea, some products, such as retinoids and certain cleaners, may be too harsh. Certain products are also not safe when youre pregnant, so get your doctors advice if this applies to you.
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Try An Oral Contraceptive To Balance Hormones
If you’re comfortable and if a gynecologist says you’re a good candidate, oral contraceptives can help balance out your hormones, including those that are responsible for acne. Zeichner says that the best prescription options for hormonal acne are birth control pills and Spironolactone . Birth control pills help regulate your hormones and decrease testosterone levels, which can mean fewer hormone-induced breakouts. Zeichner notes the four birth control pills currently approved for acne: Yaz, Beyaz, Ortho Tri-Cyclen, and EstroStep.
Another option is the aforementioned Spironolactone. Though not specifically designed to treat acne, it is often used for exactly that purpose because it prevents testosterone from stimulating the oil glands. “Less oil means less shine, fewer clogged pores, and less food to feed acne-causing bacteria,” Zeichner explains.
“Certain oral contraceptives have even been approved by the FDA to be used in the treatment of acne,” explains Fenton. “If you are already on birth control or thinking of going on it, make sure to ask your gynecologist for an oral contraceptive that will also help your acne.”
“In addition to clearing existing acne, Differin Gel will also help to prevent future breakouts from forming by increasing skin cell turnover to minimize clogging of pores.” Additionally, Fenton recommends using an OTC acne wash and non-comedogenic moisturizer regularly.
How To Use It
Its important to note that applying apple cider vinegar to your skin can cause burns and irritation. If you choose to try it, use it in small amounts and dilute it with water.
The organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars. Applying it to the skin may cause burns or irritation, so it should be used carefully.
Zinc is an essential nutrient thats important for cell growth, hormone production, metabolism, and immune function.
Its relatively well studied compared with other natural treatments for acne.
Research indicates that people with acne tend to have lower levels of zinc in their blood than those with clear skin .
Several studies have also shown that taking zinc orally may help reduce acne.
For example, a 2014 review found that zinc is more effective at treating severe and inflammatory acne than treating moderate acne .
The optimal dosage of zinc for acne has not been established, but several older studies have observed a significant reduction in acne using 3045 mg of elemental zinc per day .
Elemental zinc refers to the amount of zinc thats present in the compound. Zinc is available in many forms, and they contain varying amounts of elemental zinc.
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So What Exactly Is Hormonal Acne
Zits form when pores are clogged by excess oil and other stuff, so it makes total sense that most breakouts happen on your face, back, chest, neck, and upper arms. These areas have the most sebaceous glands hormone-influenced glands that produce oil on demand.
Breakouts are common in the teen years because thats when hormones fluctuate the most. But that doesnt mean adult acne isnt a thing.
A whole mess of factors can cause plugged pores, including:
Acne And Skin Breakouts
Frequent skin breakouts and acne is a health condition of the skin. Acne can be of various types and also in varying degrees of severity.
A person with acne can be seen with either whiteheads or blackheads on their face. The acne can also show up as inflammations, with red protrusions or pustules.
Some of these also are filled with fluid that can ooze out if pierced or burst.
Bursting pimples, however is not recommended, as the bacteria causing it can be spread through the fluid to other parts of the skin. Also, it can lead to severe scarring if not handled with care.
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Treat Acne Fast: Primrose Oil
Evening primrose oil is undoubtedly one of the best natural products used to combat hormonal acne. This oil has many benefits for women’s health, including that of hormonal regulation. Thanks mainly to its content in linoleic and gamma-linoleic acids, they regulate the hormonal system and function as an excellent natural treatment to relieve and improve the symptoms of premenstrual syndrome and menopause. This oil also manages to reduce the excessive production of sebum, in turn reducing inflammation of the spots and preventing the appearance of new impurities.
How To Know If Your Acne Is Hormonal
In general, acne is considered to be hormone-related if it :
- Occurs on the lower part of the face, such as the chin and jawline.
- Flares up before your period, during menopause, during pregnancy or other phases of life when theres a significant shift in hormones.
- Becomes worse as you go on or off hormone therapies .
In addition to the above, hormone-related conditions like PCOS can also cause acne to worsen.
This is mainly due to the fact that high androgens and insulin resistance are quite common in PCOS patients. And as weve seen, imbalances in both of those hormones contribute significantly to inflammation and hormonal acne.
NOTE: the tips in this section are general guidelines. The only way to know for sure if your acne is hormone-related to get your hormones tested by a doctor.
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Stay Away From Cows Dairy :
Research shows that dairy can cause acne due to high levels of iodine. While milk itself does not naturally contain iodine, farmers give their cows iodine-fortified feed to prevent infection. They also use iodine solutions to sanitize cow udders and milking equipment. As a result, the iodine gets into the milk itself.
According to research published in the Journal of the American Academy of Dermatology consuming dairy specifically, low fat/skim milk is much higher in teenagers who have acne. Safer options are goat and sheep milk.