Sunday, January 29, 2023

How To Treat Hormonal Acne Naturally At Home

Sip Some Spearmint Tea


Spearmint tea may help improve hormonal acne.

There are anecdotal claims that drinking spearmint tea can clear hormonal breakouts. Though research is sparse about its effect on acne specifically, spearmint tea has been found to reduce certain hormones associated with acne. Research has found that excess androgens, a group of hormones that includes testosterone, increases sebum production in the skin.

Hormonal acne commonly presents around the mouth and jawline, and may appear during the menstrual cycle.

A 2019 study found that levels of the androgens testosterone and dehydroepiandrosterone sulfate may affect acne severity, and suggested that hormonal treatments focusing on androgens and their receptors in the skin may be effective in treating this type of acne.

In a 2010 randomized controlled trial focusing on women with polycystic ovary syndrome, consuming spearmint tea had anti-androgen effects and reduced testosterone levels in the study’s participants. However, spearmint tea has not been found to decrease DHEA-S levels.

How to use: To see if spearmint tea has an effect on your hormonal acne, drink two cups a day for at least a month. If you are on any medications, especially those that affect your hormones , talk to your doctor before starting this regimen.

Note: The role androgens play in acne formation has been a subject of much research, and, in 2020, the FDA approved a topical androgen receptor inhibitor for use in the treatment of acne.

Cut Down Processed Foods:

Hormonal acne can generally occur due to an excessive intake of processed foods. Consuming processed foods can result in severe breakouts and boils on the face. In order to treat hormonal acne, you should avoid consuming them. Cut down foods containing sugar, fats and white flour from your regular diet.

S To Beating Adult Hormonal Acne In Females

A couple posts ago, I gave you a ridiculously long list of opinions about how to treat acne naturally.

Now, if you feel as lost as ever after reading it, I really cant blame ya! You might be wondering what I thought about the list. Was there a nugget of gold that I picked out of that?

Most of it was all stuff that I had heard before and lots of it I have talked about on the blog. Obviously some great advice try eliminating or cutting way back on dairy gluten sugar, ditch commercial products, etc. Everyones different and this stuff is all good advice that may work like a million dollars for you.

To me, the one thing that stood out the most out of the entire list as something eye-catchingly interesting was this:

I have had success with my female clients who have acne with a protocol of three months on vitex herb , for balancing hormones, tincture of milk thistle for the liver, and burdock root to cleanse blood. It has worked wonders.

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Add More Hormone Balancing Foods To Your Acne Diet

The most high impact step that you can take to clear up your skin is to eat more hormone-friendly foods.

There are 5 categories of hormone-balancing foods that I suggest focusing on:

  • Cruciferous vegetables: theyre ideal for detoxing excess estrogen and therefore, supporting a healthy ratio of estrogen to progesterone. Remember that even if your body is making more androgens and less estrogen, your estrogen to progesterone ratio can still be off balance. Therefore you can still be in an estrogen dominant state that contributes to acne. Example of foods to eat are cauliflower, bok choy, radishes, broccoli, kale, collard greens and cabbage.
  • Plant proteins: plant proteins are more nutrient-dense and more anti-inflammatory than animal proteins. Example of foods to eat are nuts, seeds, beans, quinoa and broccoli.
  • Naturally fatty foods: fats are the raw material for all of our sex hormones as well as all the adrenal hormones. Example of foods to eat are avocados, coconuts, nuts, seeds, nut butters and olives.
  • Antioxidant-rich fruits: antioxidants help fight off the damaging effects of inflammation at a cellular level. Example of foods to eat are oranges, blueberries, melons, papayas and mangoes.
  • Green vegetables: theyre high in chlorophyll which supports detoxification. Example of foods to eat are cucumber, kale, spinach, broccoli, arugula, microgreens, dandelion greens.

Make A Spot Treatment With Tea Tree Oil

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Tea tree oil is an essential oil that is used widely for skincare.

It can be effective for acne because, “tea tree oil has antimicrobial properties, lowering levels of acne-causing bacteria on the skin,” says Joshua Zeichner, the director of cosmetic and clinical research at Mount Sinai Hospital. By killing acne-causing bacteria, tea tree oil can help reduce skin inflammation and clear up pimples.

A 2015 review of 7 studies found that using a gel with 5% tea tree oil extract reduced the number of acne blemishes for people with mild to moderate acne. In nearly all the studies, participants applied tea tree gel to their faces twice per day for 4 to 8 weeks.

The review also found that tea tree oil worked about as well as standard over-the-counter acne treatments including a 5% benzoyl peroxide solution and a 2% erythromycin gel.

How to use: While tea tree oil may help with acne, it can cause skin irritation. “Be cautious when using it and do not apply it in its pure form,” Zeichner says. “Instead, dilute the tea tree oil in a carrier oil before applying to the pimple.”

Quick tip: One good carrier oil to try is jojoba oil, a natural oil that can help reduce inflammation symptoms like swelling and irritation. Combine 3-4 drops of tea tree oil with one teaspoon of jojoba oil and apply to your face.

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Natural Topical Ingredients For Hormonal Acne

Natural herbal ingredients can visibly clear the skin, reduce signs of redness and irritation, and offer a balancing sensation to overly dry or oily skin types. Oils may not be the first ingredients to come to mind when addressing hormonal acne, but its important to remember that balance is key and there are several natural oils that help to beautify the skin and lessen the appearance of breakouts.

Evening Primrose Oil is one ingredient that works well on hormone imbalance acne, helping to diminish the appearance of breakouts and clogged pores. The oil is rich in Omega 6 essential fatty acids including the rare Gamma-linoleic acid. By keeping the skin well nourished it calms oil production from pores, reduces the appearance of redness, and helps you create an even-toned, radiant look. This oil is also well suited to protect and condition menopausal and post-menopausal skin, which may suffer from increasing dryness. All ages can benefit from this ideal natural hormonal acne treatment oil.

Several other oils that can be extremely helpful for hormonal acne are hemp seed oil and tamanu oil. Hemp has a perfect ratio of Omega 3 and 6 fatty acids and offers softening, absorbent properties that are good for all ages. Tamanu is an ideal oil to help skin that is recovering from breakouts. It has some very unique phytochemical nutrients that help your skin build new cells, making those breakout marks a thing of the past quickly.

Harness The Benefits Of Basil

A 2018 paper touted sweet basil as an effective anti-inflammatory, antioxidant ingredient in skin creams to treat acne.

Sweet basil essential oil has antibacterial effects against the acne-causing C. acnes, according to a 2019 study. Other types of basil, including holy basil and thai basil, were also found to have antimicrobial properties.

How to use: To get the skin benefits at home, you can make a tea from fresh crushed basil leaves to use as a toner. You can also simply crush basil leaves into a paste and apply it to your face, like a mask. If you’re using basil essential oil, be sure to dilute it in a carrier oil before applying it to your skin.

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Best Vitamins And Minerals For Hormonal Acne

A. Vitamin A

Topical medication containing Vitamin A is frequently used for the treatment of acne. Consuming Vitamin A improves the condition of your skin and is also beneficial in reducing inflammation caused by hormonal acne.

B. Vitamin B6

Studies have shown the positive effects of Vitamin B6 in regulating estrogen and testosterone levels in your body. Furthermore, including Vitamin B6 in your diet can help reduce the harmful effects of the DHT hormone that causes hormonal acne.

C. Vitamin B3

Niacin or Vitamin B3 is a great stress relieving hormone. If stress is causing you to develop hormonal acne then including Vitamin B3 in your diet can be beneficial. Vitamin B3 is also known for regulating excess sebum production and improving blood circulation which can prevent further development of hormonal acne.

D. Vitamin C

Vitamin C is a well known antioxidant that strengthens the epidermal barrier and improves your overall skin condition. It is also known for balancing progesterone levels.

E. Magnesium

Magnesium is a good balancer of both estrogen and testosterone levels. This is why magnesium supplements are often included in hormonal acne diets.

F. Zinc

A deficiency in zinc can put your testosterone hormone levels in turmoil. It is also known for reducing inflammations and regulating oil secretion. Further it assists in healing hormonal acne by preventing the growth of Propionibacterium acnes bacteria.

G. Omega 3 Fatty Acids

The Last Word

Crush Up Some Aspirin


Aspirin is generally used as a pain reliever but you can crush it up into a paste to help treat acne. In fact, aspirin, also known as acetylsalicylic acid, is chemically related to salicylic acid, a common treatment for acne.

Like salicylic acid, aspirin has strong anti-inflammatory properties, which can reduce the swelling and redness caused by inflammation. “However, aspirin does not have the same oil removing and exfoliating effects as salicylic acid,” Zeicher says.

Although salicylic acid may be ideal, experts say that aspirin is helpful if you don’t have any stronger treatments on hand.

How to use: To use aspirin for acne, crush up 2-3 aspirin pills and mix the powder with water until it forms a paste. Apply this paste to any blemishes, let it sit for about 10-15 minutes, and then rinse your skin with water.

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How Do You Know If You Have Hormonal Acne

The first step to treating acne is to understand its underlying cause. Differentiating between the common acne vulgaris and hormonal acne can be confusing due to certain similarities in nature. Below mentioned are symptoms that are unique to hormonal acne and can help you understand your acne better.

1. Your acne persists beyond your adolescent years. Hormonal acne can suddenly appear after the age of 25 and last till the age of 50 or the pre-menopausal period.

2. Your pimple keeps occurring in the same spot.

3. Your acne is triggered during your pre-menstruation or menopausal period.

4. Your acne is aggravated by an increase in stress.

5. The acne condition follows a periodical cycle.

6. Acne triggered by the start or stop of oral contraceptives.

7. The condition is characterized by painful inflammatory acne located in the lower region of your face.

It is a myth that excess sexual activity can trigger hormonal acne. The fluctuation of your hormones have nothing to do with any kind of sexual activity that can lead to a skin condition.

What Causes Hormonal Acne

While any menstruator can have hormonal acne , , M.D., board-certified dermatologist in New York City, says it can be associated with certain medical conditions, such as polycystic ovarian syndrome . “Hormonal acne typically occurs on the lower third of the face, often affecting the jawline and chin, but can also contribute to breakouts on the chest and back,” she explains. “Typically it appears with deeper, cystic breakouts, which may be stubborn and cyclical.”

There’s no one best treatment or cure-all for hormonal acne, so Dr. Garshick tends to suggest a combination of therapies. “It’s important to also treat other potential causes of acne with a retinoid as well as benzoyl peroxide,” she says. “But for the hormonal component, it’s often most effective to treat with certain oral contraceptive pills or spironolactone, a blood pressure medication that can be safely used off-label for the purpose of treating hormonal acne.”

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How To Adjust Your Diet For Hormonal Acne

There’s no one-size-fits-all diet for hormonal acne, but there are some general guidelines that might help. The dietary changes that I suggest focus on eating foods that decrease inflammation in your body and dialing back foods that could contribute to increased androgens.

High glycemic foods break down quickly into sugar and cause a spike in blood sugar and insulin. Insulin is the hormone that helps bring your blood sugar back to normal, but it also can increase the production of hormones that contribute to acne, including androgens and insulin-like growth factor 1 .

IGF-1 also increases androgen production and is linked to severe acne and inflammation. So by eating high glycemic foods, you may be increasing the hormonal precursors for acne.

Milk products also increase IGF-1, so you may want to limit or avoid these if you have hormonal acne.

On the other hand, beautifully colored and nourishing foods containing anti-inflammatory phytonutrients and omega-three fatty acids help decrease inflammation in your body. Fiber-rich carbohydrates can also help to regulate blood sugar and insulin levels and regulate hormone balance.

And gut healing foods are also helpful in reducing inflammation and keeping your microbiome healthy and happy. I have a diet and hormonal acne guide that goes into specific details along with a free meal plan and recipe guide to help you get started.

Other Natural Hormonal Acne Treatment

12 Natural Tips To Reduce Hormonal Acne Breakout â Toned # ...

Diet is just one of many lifestyle factors that can trigger hormonal acne. If eating anti-inflammatory foods and reducing stress dont help, consider these gentle options:

  • Check your cleanser. Skip the exfoliators and gently cleanse your face with a pH-balanced soap each morning and night.
  • Try green tea. In a small 2016 study, taking green tea extract helped women with acne reduce the number of zits at any given time.
  • Pop some vitamin D. Vitamin D deficiency has been linked to acne, but you should still chat with your doc before adding a supplement to your daily routine.
  • Take zinc. This mineral is essential for healthy skin. Some people report banishing breakouts with zinc.
  • Try probiotics.Preliminary research suggests that probiotics can soothe skin inflammation.
  • Go for chasteberry. This plant is known to influence hormones before your flow, so it *might* help with hormonal acne.
  • Cash in on CBD.CBD face creams might calm your skin and help with breakouts.
  • Try topicals.Tea tree oil, benzoyl peroxide, and salicylic acid are all known to help zap zits.

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Is Menopausal Acne A Form Of Hormonal Acne

Many women begin to experience menopause in their 40s and 50s. This causes a natural decline in your reproductive hormones, resulting in an end to menstruation.

Some women experience acne during menopause. This is likely due to a drop in estrogen levels or an increase in androgen hormones like testosterone.

You may still experience menopausal acne even if youre using hormone replacement therapies to ease your menopause symptoms. This is because some HRTs use an influx of the hormone progestin to replace the estrogen and progesterone your body loses. Introducing this hormone to your system can cause your skin to break out.

In most cases, prescription medication can clear up menopausal acne. Some women may find success using natural treatment methods. Talk to your doctor about which options may be right for you.

Harsh And Toxic Skincare Or Cosmetics

Since acne shows up on the skin, we tend to think that the best way to get rid of it is with skincare products.

And while there is a need for some topical acne treatments, many of them are actually very harsh and damaging.

One thing that is easily damaged by mainstream skincare products is your skins microbiome.

You see, the microbiome on your skin is a community of friendly microbes that protect the skin and keep it healthy .

Very similar to the friendly microbes that live in your gut.

Unfortunately, if you use a lot of popular acne skincare products, you are most likely exposing your skin to ingredients that overclean the skin.

This means that they kill that friendly skin bacteria.

Also, remember that a certain amount of what goes onto the skin is also absorbed into the bloodstream.

So, that means skincare products can expose you to more pro-inflammatory toxins,

All of these factors combined together can make you more susceptible to getting acne and also worsen existing acne.

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What Are Treatment Options For Hormonal Acne

Over-the-counter cleansers

Over-the-counter skin cleansers and face washes may be able to help with mild to moderate acne. Common ingredients to look for include:

  • Salicylic acid: Works by targeting the top layer of skin and dissolving dead skin cells, which helps prevent clogged pores.
  • Benzoyl peroxide: Helps remove bacteria from the surface of the skin, making it less likely for bacteria to enter clogged pores and cause inflammation.
  • Antibiotics: May include clindamycin and erythromycin, which are typically combined with benzoyl peroxide to help keep bacteria on the skin’s surface under control.

Prescription creams

Your dermatologist may recommend the following to bring hormonal acne under control:

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