How Is It Hormonal
Hormonal acne is triggered by fluctuating hormone levels. Thats why you might get more breakouts if you have a vajayjay.
Females are more susceptible to hormonal acne since we experience fluctuations in female sex hormones estrogen, progesterone, and testosterone monthly with our menses, says Zenovia Gabriel, MD, FAAD, a board-certified dermatologist and hormonal skin care expert.
A breakout can be the first sign of hormonal imbalance. The pimples are proof your body is adjusting.
An increase in testosterone stimulates our oil glands to produce excess sebum, which is one major cause of acne, says Zenovia.
Sign : Other Symptoms
Unbearable cramps and pain during menstruation, heavy / absent / irregular periods, fatigue, brain fog, low libido, depression, hair loss, stubborn weight gain, insomnia, etc., are few other symptoms other than the pimples that should not be ignored.
Hormonal acne may take longer time to heal than the usual acne, but it is curable if your hormones are balanced. While a doctors intervention is necessary, exercising to reduce stress, eating a healthier diet full of fibre, fruits & vegetables, and using acne soap to clean the skin can help you stay fit.
Proper medical guidance, small changes in your lifestyle, eating habits and a topical acne gel or anti-acne cream can cure your problem in no time.
The Underling Causes Of Hormonal Acne
As common as hormonal acne is, surprisingly, doctors and scientists will say we still arent entirely clear what causes it. But if you spend even just a little time in the medical literature, there’s quite a lot we can learn. Following are the main factors thought to cause or contribute to hormonal acne.
Androgens: Hormonal acne is definitely tied to monthly hormonal fluctuations, explaining why 83% of women with acne experience a premenstrual flare. Androgens are a class of hormones that include testosterone, which like men, women also produce, just typically in lesser amounts. Some women, however, either produce excess testosterone, or are more sensitive to even normal amounts. A major theory is that increased androgen production premenstrually causes increased sebum production leading to acne. Women with elevated testosterone have a higher rate of converting testosterone to a more potent androgen, dihydrotestosterone , which is associated with sebum production and therefore, potentially, acne. Even women with normal androgen levels can have androgen-caused acne due to increased androgen sensitivity. The most common cause of elevated androgens or heightened androgen sensitivity is Polycystic Ovary Syndrome , which many women dont know they have. Even women without PCOS, and who have normal androgen levels when measured, may be more sensitive to androgens and as a result, more prone to acne.
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Do I Have Hormonal Acne
If you still cant pinpoint it from the earlier methods, one of these two might just help you determine. They include:
- The way your acne looks, size, and how painful it feels acne that has to do with hormones is usually deep and very sensitive to touch.
- A pimple usually makes you feel a tingling sensation of pain even though your hands are nowhere near it or applying pressure to it, and sometimes it feels extremely painful when you touch your face either while cleaning it or washing it.
- This type of acne will possibly leave scars if you try to pop them before they go because of the pain.
- Sometimes it may refuse treatment from creams and other acne products, and it most times, you can still feel a pimple underneath your skin even though the surface looks dried up.
What Does The Doc Say
Hormonal acne can be stubborn AF. If at-home treatments arent working its time to call a dermatologist. They can provide you with a tailored treatment approach. They can also help identify any underlying health conditions that might be triggering your acne.
Here are some common treatments your derm may recommend.
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Take Your Vitamins And Herbs
While hormonal acne is stubborn, there are some easy strategies you can take to balance hormones for acne relief naturally and it starts with vitamins and herbs.
Vitex for Acne
In women, hormonal acne typically manifests along the jawline and chin. If this sounds familiar, taking Vitex for acne may be a successful treatment.
Vitex agnus castus, also known as Chasteberry, is a womans herb thats been traditionally used for hormonal imbalances. Its been used for menstrual symptoms of low progesterone in the luteal phase . These symptoms include depression, crying, mood swings, acne, nervousness and anxiety.
Vitex has also been used as a natural remedy for treating such symptoms of high estrogen levels as pain, tender breasts, bloating and heavy periods.
Current research shows that Vitex can support healthy hormone levels and relieve pre-menstrual symptoms. It can also be an effective natural hormonal acne treatment.
How does Vitex for Acne Work?
The Vitex herbs act upon the pituitary and hypothalamus glands by increasing luteinizing hormone production and mildly inhibiting the release of follicle-stimulating hormone . This results in a shift in the ratio of estrogen to progesterone, with a rise in progesterone. The ability of the Vitex to increase progesterone levels is an indirect effect.
Vitex itself is not a hormone, but rather an herb that helps the body balance natural estrogen and progesterone. By balancing the estrogen, the androgens then come into balance as well.
Whats The Truth About Chocolate And Acne
There’s no scientific proof that eating chocolate, sugar, or greasy food causes acne. However, if it seems that certain foods trigger breakouts, avoid them.
Sugary or greasy foods hinder your health in other ways, contributing to diabetes and heart disease. Reach for fresh food for better overall health.
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What Is Menopausal Acne
Menopausal acne is when acne appears in women in their 40s and 50s. The cause of menopausal acne is a decrease in estrogen levels or an increase in androgen hormones like testosterone in menopause. Some of the hormonal treatments for menopausal symptoms can also cause hormonal acne. This is especially common in women taking a progestin.
How Do You Prevent Adult Acne
There are a few things you can do to help prevent adult acne and keep it from getting worse.
- Wash your skin twice a day with a non-drying and non-comedogenic cleanser. Non-comedogenic means the ingredients won’t clog your pores.
- Look for cosmetic products labeled oil-free, non-comedogenic and non-acnegenic. Non-acnegenic means it most likely won’t cause acne.
- Avoid heavy skin creams or hair products that may clog your pores.
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Whats Involved In Taking Hormonal Therapy For Acne
These medications must be prescribed by a doctor. Each is a pill that you would take daily.
If youre wondering whether hormonal therapy could help clear your acne, you may want to make an appointment to see a dermatologist. After examining your acne and gathering the necessary information about your health, this doctor can tell you if hormonal therapy may be an option.
Before you see a dermatologist, it helps to prepare for your appointment. Youll want to be able to tell your dermatologist the following:
Medical conditions you have , including high blood pressure, heart disease, blood clots, migraines, or cancer
Medications you take
Supplements and other natural products you take
Surgeries youve had
Medical conditions of close blood relatives, including cancer, kidney disease, or heart disease
If the pill is an option for you, you will have your blood pressure taken to rule out high blood pressure. You dont need a Pap smear or pelvic exam before a dermatologist can prescribe the pill to treat acne.
Before your dermatologist prescribes spironolactone, you will need some blood tests.
If you begin hormonal therapy, you will need to keep follow-up visits with your dermatologist. Spironolactone requires that you gradually increase the dose, so youll need to see your dermatologist every 4 to 6 weeks when you start taking it.
Perimenopausal Acne Causes And Treatment Options
On average, women enter menopause at 51 years, meaning that most women today live about 30 years into their post-menopausal period. This intimate experience varies greatly for each woman. Besides other prevalent physiological changes like fatigue and hot flashes, it is common for women to report skin problems during menopause. Sadly, this issue is often neglected and there is a lack of research exploring it.
There is no denying that the skin changes during menopause can be both uncomfortable and distressing. Hormonal changes, stress, genetics, just to name a few, are possible culprits. It is usually hard to narrow down acne to a single cause.
Perimenopausal Acne develops in women for much the same reasons that it curses our years in puberty. The changes and imbalances in hormone levels during this stage of life impact our skins natural defenses and trigger acne.
In most cases, adult acne is caused by hormonal imbalances in which the body produces too much androgen , or increased sensitivity to normal levels of androgen at the level of the skin. In addition, anything that compromises the immune system, whether it is emotional stress or nutritional deficiency, is likely to upset your cortisol and insulin balance, which can affect your skin, as well. For some women, it may also be responsible for a deepening of the voice and the appearance of facial hair.
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Hormonal Changes And Acne
Our bodies produce sebum, an oily substance that helps protect the surface of our skin. Sebum is mostly concentrated on our face, scalp, and chest because it travels through the ducts of our hair follicles.
But lets not dive into the gross details of how oil travels up our hair shafts
The bottom line is that sebum production will increase or decrease depending on hormonal fluctuations. So, a teen going through puberty may experience sebum overproduction, but this can also be blamed on a reaction to certain medications, an increase in stress levels, your menstrual cycle, increased exposure to UV rays, or your genetic history. Hormonal acne and bacterial acne can occur at any age.
The good news is that Pure Skin Pro can determine effective, customized acne treatments with options that best suit your skincare needs.
How Does Hormonal Acne Affect Women
For women, hormone levels fluctuate throughout their monthly cycle. Estrogen is what some dermatologists call “the happy skin hormone” – it helps the complexion stay young, clear, and firm. Balanced levels of estrogen typically mean glowing skin! However, this pesky hormone peaks during the second week of a woman’s cycle, during ovulation, and dips just before their period begins. During this dip, a progesterone surge happens, which causes many women to experience breakouts. Women in perimenopause or past menopause may also experience hormonal acne symptoms since estrogen tends to diminish with age.
What Other Factors Contribute To Hormonal Acne
Because many of your daily habits and much of your lifestyle can have an effect on your hormones, it’s important to take that into account when you’re battling adult acne. Stress, lack of sleep, and poor diet will all have a negative impact on your hormones.
Seemingly small changes can also have a big impact on your skin. Often, women in their 30’s choose to come off of the pill or other oral contraception. It often takes a long time for the hormones to balance again, especially if you had been on it for a long time.
Foods with a high glycemic index like simple carbohydrates and sugary drinks lead to an increase in blood sugar levels, which can have an impact on hormone levels.
Causes Of Acne In Older Women
If you’re frustrated by blemishes you thought you had left behind in your teenage years, you’re not alone. Many women have acne breakouts in their 30s, 40s, and 50s.
This article explores the causes of adult acne, as well as what you can do to prevent it. It will also explain when it’s best to reach out to your doctor.
The main factors that lead to acne for both teens and adults may include:
- Over-production of a type of oil, known as sebum, by the skin
- An excess of dead skin cells that block the pores
- A large amount of acne-causing bacteria within the blocked pores
- Inflammation of the skin
Adult acne is more common in women than in men. Acne can impact women even after menopause, which is a time when your periods stop.
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It Happens About The Same Time Every Month
Do you have acne breakouts every month? Then you can suspect hormonal acne.
More than 60% of women experience worsening acne symptoms just before their menstruation starts. Thus, you could say it is a part of premenstrual syndrome.
Now you know that your cycle is controlled by rhythmic fluctuations in hormone levels about every month. That is also why you get acne about the same time every month. Its hormonal acne.
Symptoms Of Hormonal Acne
During puberty, hormonal acne often appears on the T-zone, which includes your nose, chin, and forehead. Hormonal acne in adults may start on the lower area of the face, which includes the jawline and lower cheeks.
Acne may appear as comedones, which are of two types whiteheads and blackheads.
Blackheads open at the surface of the skin, and they appear black after sebum interacts with the air.
Whiteheads are closed beneath the skin surface and appear white on top.
Touching or picking at comedones may rupture the follicle wall, but some ruptures also happen spontaneously. When this occurs, sebum and bacteria from the ruptured pore can spread to the surrounding area, leading to inflammation. Inflammatory acne starts as papules, which are commonly referred to as pimples.
Acne may also appear as:
- Papules: Small, raised, red bumps from inflammation or infection of the hair follicles
- Pustules: Small and red pus-filled pimples
- Nodules: Similar to papules but larger in diameter, this type is also dense and painful and lies deep in the skin
- Cysts: Large lumps under the skin that contain pus and may be painful and tender
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How Do You Know If You Have Hormonal Acne
There are several signs that your pimples are related to hormones. According to dermatologists, its probably hormonal acne if
1. Youre no longer in your teen years.
While wed love to leave acne behind once we enter our 20s, the reality is flare-ups are possible at any time. Hormonal acne is the type thats most likely to attack in your 20-something years. That because those are the years when women are most hormonally active, says Jegasothy. Your 20s is often peak childbearing age, making women more prone to the intense hormonal fluctuations of pregnancy, childbirth, and lactation .
But age alone won’t determine whether or not you’ll break out. Genetics can dictate when hormonal breakouts start and stop. Throughout my professional career Ive found that nearly half of women in their 20s experience acneand menopause can cause a resurgence of breakouts, says Peredo.
2. Your pimples pop up around your chin and jawline.
One of the telltale signs of a hormonal breakout is its location on the face. If youre noticing inflamed cysts around your lower faceespecially your chin and jawline areayou can bet your bottom dollar that its probably hormonal acne. Derms dont exactly know why this beard of acne is so common, especially in women, but it comes down to too much oil production clogging up your pores.
3. Your breakouts occur once a month.
4. Youre seriously stressed.
5. Youre dealing with painful cysts .
Do Birth Control Pills Cause Or Cure Acne
Birth control pills may help some women control acne. The hormones in birth control pills can help block androgen hormones. Androgen puts oil glands into overdrive. Some birth control pills, though, can make acne worse. So even if you take birth control pills, you’ll still need a good acne skin care routine.
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How Can I Reduce My Risk Of Hormonal Acne
Though hormonal acne can be unavoidable, there are several things you can do to reduce your risk of getting breakouts:
- Make lifestyle changes to reduce stress, get better sleep and eat a healthy diet.
- Use skincare products that wont clog pores.
- Discuss treatment options with your healthcare provider for persistent acne.
How To Treat Acne Fast: Tea Tree Oil
It is also possible to use tea tree oil as a natural treatment for hormonal acne. Tea tree oil has potent antibacterial, antiseptic, anti-inflammatory and healing properties. In fact, it offers incredible results in the healing of acne. It prevents bacterial proliferation in the skin, unblocks pores, reduces swelling of pimples and allows the damaged skin to recover and heal quickly.
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Ayurvedic Therapies To Balance Hormones
Oil massage with essential oils helps to balance the doshas and clear out ama. Useful essential oils include turmeric oil, neem oil, jojoba oil, etc.
Shirodhara involves pouring medicated oil on the forehead. It helps relieve stress and hence reduce stress and cortisol levels. It also balances doshas.
Nasya involves pouring medicated oils like ghee down the nostrils. It is especially useful for relieving Pitta.
Does Hormonal Acne Go Away
If you have hormonal acne now, know this: Youre not doomed to live with it forever. All forms of acne, including hormonal acne, can improve over time as your body adjusts to hormonal or physiological changes, Dr. Rodney says. However, in many cases, its a chronic problem that will be tough to get rid of without personalized treatment.
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