Your Back Needs Skincare Too
Keeping your skin hydrated is one of the best ways to prevent breakouts. So, drink lots of water and make sure to moisturize your back. Because the area is so hard to reach on your own, it’s easy to avoid giving it the TLC you dedicate to your face or even the rest of your body. If you have a partner or roommate you’re comfortable with, ask them to help you out or get oils or lotions you can spray on yourself so you can mist your way to an acne free back.
Treat Acne From The Inside Out
“Back acne is a real challenge to treat,” says New York Citybased board-certified dermatologist Dendy Engelman. For one thing, “the thickness of the dermis on the back is the thickest of anywhere on the body, so the penetration of products that you apply topically can only do so much,” she says.If you have been following the above steps for treating bacne, and youre still not seeing improvement, you might want to consult a derm who can prescribe oral antibiotics and in even more severe cases, Accutane. “Some cases of back acne, particularly those with extreme cystic acne, may find that antibiotics are more powerful and may be needed to avoid long-term scarring,” adds Renée.
Regularly Wash Your Skin
Choose body washes that say, noncomedogenic or oil-free on the package to avoid clogging your pores. Avoid antibacterial soaps, astringents, and abrasive scrubs that can make your acne worse. And be gentle when cleansing your skin. Harsh scrubs, loofas, and exfoliators can damage the protective layer of the skin and make body acne worse, says Dr. Harth.
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What Is Back Acne
Back acne, or bacne, is acne vulgaris on the back, usually the upper back. Acne vulgarisor acne for shortis a skin condition that affects the pores. Pores have a hair follicle and sebaceous glandor oil glandat the bottom and an opening at the top. The oilcalled sebumflows up to the skin surface to moisturize the skin. As it travels upwards, it carries dead skin cells and debris with it out of the pore. Acne occurs when the oil, dead skin, and debris are trapped in the pore, forming a plug. The clogged pore can also trap bacteria, causing inflammation.
The upper back is an area with more oil glands than most other body sites. So, its a common place for acne to develop. Other commonly affected sites include the face, neck, chest and shoulders. Like these other sites, back acne comes in two forms.
The first type of back acne is non-inflammatory acne characterized by the following types of blemishes:
- Blackheads, which are clogged pores that remain open at the skin surface. The medical name for them is open comedones.
- , which are clogged pores that are closed at the skin surface. They are called closed .
Back acne can also be inflammatory. This type of acne includes the following types of blemishes:
- Pimples, which are raised, tender red or pink bumps. They are called papules when they dont have and a white tip. When they are pus-filled with a white tip, they are .
- Nodules, which are large, solid, painful lumps deep under the skin
When Should I Visit Us Dermatology Partners For Bacne Treatment
Anyone who has acne should partner with a dermatologist to create an ongoing maintenance care plan, and they should schedule an appointment at least once or twice a year to follow up on their skin condition and avoid more severe breakouts. Additionally, patients with back acne should schedule a visit at U.S. Dermatology Partners anytime they have a breakout that is painful or lasts several weeks. We are happy to welcome patients back to our office locations, and you can schedule an in-person visit using our simple appointment request form.
We understand that some patients are not ready to venture out quite yet, so patients can also schedule a virtual consultation visit, starting with an online request form. These consultations are great if you just need to touch base with your dermatologist about your ongoing bacne care plan. Virtual consultations are also beneficial if you want to chat with a dermatologist about your condition to find out whether or not in-office treatment is necessary. Whichever type of appointment you schedule, we look forward to hearing from you soon.
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Swap Out Your Current Body Wash
That ultra-creamy, coconut-scented shower gel may feel seriously luxe, but if it doesn’t contain zit-zapping ingredients such as salicylic acid , glycolic acid , and lactic acid , then it might not be doing your body acne any good.
‘Acids like these prevent dead skin cells from building up and blocking your pores,’ explains London-based consultant dermatologist, Dr. Justine Kluk. ‘And remember, cleanse your skin thoroughly in the shower every day.’
Powerful Home Remedies For Acne
Acne is one of the most common skin conditions in the world, affecting an estimated 85% of young adults .
Conventional acne treatments like salicylic acid, niacinamide, or benzoyl peroxide are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation.
This has prompted many people to look into remedies to cure acne naturally at home. In fact, one study found that 77% of acne patients had tried alternative acne treatments .
Many home remedies lack scientific backing, and further research on their effectiveness is needed. If youre looking for alternative treatments, though, there are still options you can try.
This article explores 13 popular home remedies for acne.
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Use Specially Formulated Cleansers
Take advantage of cleansers made specifically to fight bacne, like the CeraVe Salicylic Acid Body Wash . As the name suggests, this cleanser deposits salicylic acid wherever you need it most, leaving you feeling ultra-clean and helping you to fight acne all over your body. Another option is to use a benzoyl peroxidelaced wash, like PanOxyl Acne Foaming Wash .
If body washes are more your style, try Murads Acne Body Wash, $44. The trifecta of salicylic acid, green tea, and licorice root extract reduces redness, soothes inflammation, and unclogs pores. If you’re still not seeing results with OTC products, ask your dermatologist about prescription-strength washes, too.
Can Certain Foods And Diet Cause Acne On Back
img source: theconversation.com
Poor diet does not cause acne. However, some people say that eating certain foods makes their acne worsen, i.e., they tend to have breakouts that are more serious. The exact foods that increase acne breakouts vary from one individual to another.
Many scientists have refuted food as one of the factors that can cause back acne or acne on the face, shoulders, buttock, chest, etc. However, recent studies have implicated milk and pure chocolate in aggravating acne.
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No One Needs To Live With Severe Acne
While severe acne can be stubborn, its not impossible to get clearing. Thanks to advances in treatment, virtually all acne can clear with a dermatologists help.
ImagesSevere acne: Image used with permission of the American Academy of Dermatology National Library of Dermatologic Teaching Slides.
Acne along jawline: Image from Thinkstock
ReferencesZaenglein AL, Graber EM, et al. Acne vulgaris and acneiform eruptions. In: Wolff K. et al. Fitzpatricks Dermatology in General Medicine, 7th edition. McGraw-Hill Companies, Inc., USA, 2008:696-700.
Zaenglein AL, Pathy AL, et al. Guidelines of care for the management of acne vulgaris. J Am Acad Dermatol. 2016 74:945-73.
Use Topical Bacne Spot Treatments
Just like treating large or painful pimples that pop up on the face, spot treatment can be extremely beneficial to get rid of back acne. There are numerous acne spot treatments available over the counter and by prescription. Some spot treatment products are even available in sprays to make application easier on any part of the body.
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What Back Pain Treatment Options Are Available To Me Can Steroid Injections For Back Pain Cause Acne
There are many methods for treating back pain at home, but only a few of these have been proven to be effective. The most common treatment is rest and applying ice to the painful area. This treatment is very relaxing and should be used for only 10-20 minutes. It should never be applied while you sleep. Also, exercise and stretching exercises are essential for keeping muscles and supporting tissues flexible. While some of these methods may not seem like they are effective for you, they can help you overcome your back pain.
Physical therapy is a good option for treating back pain. It will help you improve your posture and strengthen your core muscles. Massage therapy and acupuncture are other options for relieving tension and reducing joint pain. Some people also find that water therapy improves flexibility and balance, while yoga helps them heal faster from injuries. Proper nutrition and lifestyle changes are also important for treating back pain. It is very important to consult a physician if you are experiencing back pain because it will help you avoid more serious conditions later on.
What Are These Deep Pimples On My Back
When pimples appear, they may choose to pop up on many places apart from just your face. When doctors are referring to many pimples, they call them acne. Pimples on your back are commonly known as back acne or bacne. This skin condition affects the oil glands and hair follicles. Anyone who has back acne can get treated and regain clear skin.
Sometimes oil and dead skin cells become trapped in a skin follicle, creating a blockage. A follicle is the pore from which hair grows. Every hair on your body grows from a single follicle. When a skin follicle is blocked, it may turn into an inflamed pimple.
The situation may worsen when the Propionibacterium acnes bacteria invades the blocked follicle. The resulting inflammation and irritation brings about swelling. The swelling is described by doctors as:
- Pimples: The clogged pores have an open wall that seeps its contents under the skin, forming a red bump. The bumps top is often filled with pus.
- Whiteheads: The clogged pores close and bulge out of the skin.
- Blackheads: The clogged pores stay open. The top surface can darken.
- Cysts: The clogged pores form deeper in the skin. Theyre bigger and more painful than a pimple.
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What Causes Back Acne In Females And Males
Whereas women tend to suffer more from face acne, bacne has a surprising higher prevalence in men than women. Some of the causes of back acne in men are nothing other than what we have mentioned where genetics, hormonal changes, acne mechanics, diet and waxing.
Similarly, causes back acne in females to include pregnancy, genetics, menstrual cycles, hormonal imbalance especially if accompanied with light or irregular periods and excessive body hairs, acne mechanics, polycystic ovary syndrome, etc.
Do I Need To Treat Bacne Differently Than I Do With The Stuff On My Face
Yes and no! Because acne forms the same way, no matter where it crops up, your favorite skin-care products can pull double-duty on pimples that appear south of your neck. But unless youre particularly flexible, it can be tough to reach a zit right in the middle of your back.
Luckily, they make sprays for that, dermatologist Dendy Engelman points out. She recommends products that contain one of the two big acne-fighters: benzoyl peroxide or salicylic acid. Salicylic acid is especially effective because it dissolves your skins keratin. It actually can penetrate into the pore to dissolve dead skin-cell buildup, she explains. Benzoyl peroxide kill acne-causing bacteria and reduce inflammation around the infected pore. Both ingredients also help your skin shed its top layer, which helps keeps your pores clear and free from future breakouts.
Dermatologist Lamees Hamdan recommends investing in a wash cloth or scrubber with an arm long enough to reach your back, and replacing it every month if you can. And Zeichner points out that its crucial to let whatever product youre using have enough time to penetrate your skin.
You should apply your cleanser, let it sit, lather it up while you sing the alphabet, then rinse off, he says. And if youre applying a topical product after you shower, let it dry before getting dressed salicylic acid and benzoyl peroxide can both bleach clothing.
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How Is Back Acne Treated
For mild or moderate back acne, OTC products may effectively control breakouts. The American Academy of Dermatology recommends a benzoyl peroxide foaming wash. It works by killing bacteria and is most effective when you use it every day. Because the skin on the back is thicker than the face, neck and chest, let the wash stay on the skin for up to five minutes. This will help the benzoyl peroxide penetrate better. Then, rinse it thoroughly to prevent the product from bleaching your towels, sheets or clothes.
The ADA recommends starting with a wash containing 5.3% benzoyl peroxide. This strength is least likely to cause irritation and dryness. If it doesnt seem to be effective, try the higher 10% strength. The ADA also recommends using the OTC retinoid adapalene 0.1% if you need additional acne control. It works as an exfoliant to unclog pores. Use it daily after you shower or before going to bed. Special lotion applicators for the back are available to help you get the medicine where you need it. If back hasnt improved after eight weeks of OTC treatment, see a dermatologist.
How To Get Rid Of Back Acne Holistically
Like with all acne, a number of things can cause itfrom environmental to hormonal factors. That’s why, if the goal is to get rid of yours, you have to first figure out what’s making it flare up. Then, the next step is learning how to treat it holistically. Keep reading for advice on how to deal with your own. Unless, of course, you’re just asking for a friend.
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Don’t Let Conditioner Sit On Your Back
Sometimes how we wash our hair is to blame for bacne. When conditioner-coated hair sits directly on our backs, it seeps into the skin and that can actually be the cause of back and body acne. So the answer to how to get rid of bacne might be as simple as clipping your hair up if you’re going to let a conditioner sit in it for a bit. It’s also important to keep it off your back after the shower, too. Even though you’ve rinsed, the freshly conditioned hair can irritate sensitive, acne-prone skin.
What Causes Back Pain Can Steroid Injections For Back Pain Cause Acne
Back pain causes are as diverse as they are common. The most common are muscular, skeletal, and disc problems. Despite their seemingly simple nature, these conditions can be very painful. Some of the most common cause of back pain is improper posture. You should always strive to sit with your shoulders over your hips. This helps to keep your spine in the proper alignment. When you deviate from this position, you put extra pressure on your back muscles, which may lead to muscle spasms and even a spinal stenosis.
Some of the most common back pain causes are as described above: a dull ache in the back that can radiate to the buttocks or legs. Although not all cases of back pain are as serious, there are a variety of symptoms that can be caused by back issues. A doctor can determine the exact cause of your back pain by asking about your symptoms and performing a physical exam. Sometimes an x-ray will be taken to check whether your bones are aligned properly and to rule out any broken bones. Unfortunately, x-rays cant detect if your disks and nerves have been damaged.
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What Triggers Back Acne
As mentioned, two of the biggest players that determine how prone you are to bacne are your genetics and hormones. If a close relative, such as your parents or siblings, are prone to acne, then you might be acne-prone too, according to the American Academy of Dermatology 7. This could be because genes influence the processes that affect your skin, such as the inflammatory response and how sebaceous glands function8.
Meanwhile, fluctuating hormone levels can be a contributing factor to bacne flare-ups. The most common pattern is for a flare to happen 7 to 10 days before the onset of bleeding and subside once bleeding starts, Hadley King, M.D.9, clinical instructor of dermatology at the Weill Medical College of Cornell University in New York, tells SELF. This is because theres a mid-cycle rise in progesterone that stimulates the production of sebum. Androgens like testosterone also stimulate sebum production during this time. The potential result? Oily skin, clogged pores and a new round of bacne10.
You might notice bacne flareups during other hormonal changes too . Hormone-related conditions, such as polycystic ovary syndrome, can also spur bacne thanks to the intense hormonal shifts it can cause.
An uptick in back acne can also be a side effect of certain medications, including drugs that contain corticosteroids, testosterone, or lithium, according to the Mayo Clinic.
How To Treat Back Acne
You dont need a medical degree to tackle bacne, because the treatment for regular acne, folliculitis, and acne mechanica are pretty much the same. The same ingredients that help acne on your face, like salicylic acid and benzoyl peroxide, can help on body acne, too. Keeping the area clean and exfoliated is a given as well.
As with most things, prevention is far more effective than treatment, Finney says. Always make sure to shower as quickly as possible after working out and change into dry clothes to prevent sweat from sticking around on your skin . Keep using skincare products, like body washes and exfoliators, even after your bacne has cleared up to keep it from coming back. Acne-focused skincare can work wonders on mild to moderate cases of bacne, but if you have severe outbreaks or notice that its not going away despite treatment, see a dermatologist. There might be underlying issues like hormones or diet at play. But for now, start with these 17 best back acne treatments to help get rid of annoying bacne and prevent it in the future.
Dexterity issues be damned, a spray containing salicylic acid can help you treat hard-to-reach areas like your mid-back or between your shoulder blades. This version is a leave-on treatment, which means you spray it on after your shower and let it go to work without washing it off.
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