Wednesday, February 8, 2023

How To Stop Period Acne

Acne Before Your Period: Causes Types And Treatment For Premenstrual Acne


In addition to bloating, moodiness, and cramps, acne before your period is another common symptom of premenstrual syndrome. Premenstrual acne is a flare-up of acne every cycle that coincides with your period. According to research, more than 60 percent of acne-prone people develop acne before their period. The flare-ups usually occur 7 to 10 days before menstruation begins and get better as soon as it starts.

Take A Look At Your Diet

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Decreasing your intake of high-glycemic foods, like sugar and refined carbohydrates, may help with acne. “Sugar and refined carbohydrates are rapidly digested and absorbed in your body, which results in a drastic increase in your blood sugar ,” says Tamar Samuels, MS, RDN, NBC-HWC, a registered dietitian, national boardâcertified health and wellness coach, and co-founder of Culina Health. “Elevated blood glucose triggers a reactive and exaggerated release of the hormone insulin into your bloodstream. High levels of insulin in the blood trigger the release of growth hormones that are known to increase sebum production, unregulated cellular growth, and androgen production, all of which are involved in the development of pimples.”

Registered dietitian Claire Virga, RDN, MS, CDN, of Rooted Wellness adds that a diet primarily made up of unprocessed foods and focused on fruits, vegetables, high-fiber legumes, whole grains, healthy fats, and lean protein may provide some protection against hormonal acne.

How To Prevent Acne Before Your Period

There are some lifestyle changes you can try that may help you manage your acne before your period.

Good skin hygiene Bacteria on your face can aggravate premenstrual acne. Keeping your skin clean can help prevent acne before your period. Avoid touching your face too often because your hands can leave bacteria and dirt on your skin. Your phone can carry a lot of bacteria, so cleaning it frequently may also help prevent premenstrual acne.

When you work out at a gym, be mindful of common surfaces that other people may have touched. You can use towels to cover mats, seats, and handles.

Dont smoke Smoking contributes to all kinds of acne.

Maintain a healthy weight A hormone called sex-hormone binding globulin helps fight off acne. This protein acts like a sponge to soak up testosterone in your bloodstream. Having a healthy amount of SHBG means theres less testosterone available to cause acne before your period.

Obesity can reduce SHBG sensitivity, thereby increasing testosterone. Eating a well-balanced diet and maintaining a healthy weight may help control acne before your period. Try eating a diet with a low glycemic index with plenty of foods high in zinc, omega-3 fatty acids, selenium, and vitamins A and E. These can be found in seafood, cheese, nuts, and spinach.

Getting enough vitamins and minerals can help improve your acne. Keep in mind, vitamins and minerals can help maintain healthy skin theyre not useful as a primary treatment for acne.

Also Check: How To Clear Up Acne Scars On Your Buttocks

Avoid Sugar And Dairy

âThe number one food to avoid is sugar in all its forms, and then cow dairy in all its forms,â says Stacey. Both sugar and cow dairy can increase insulin levels, which in turn can contribute to acne.

Also, if you want to keep your skin clear, youâre going to want to skip fresh-squeezed juice. Yeah, it sounds counter-intuitive, but Stacey says that juice will âsend your insulin levels through the roofâ because of all its sugars!

Focusing on a sugar and dairy-free diet specifically the week before and after ovulation works best. âWhat happens on day 14 is going to affect what happens right before your periodâthe damage is already done around five days before your period.â

For the best results though, you should stick to the diet all month long.

Does Hormonal Acne Go Away

Best Ways to Prevent Menstrual Acne or Hormonal Acne ...

If you have hormonal acne now, know this: Youre not doomed to live with it forever. All forms of acne, including hormonal acne, can improve over time as your body adjusts to hormonal or physiological changes, Dr. Rodney says. However, in many cases, its a chronic problem that will be tough to get rid of without personalized treatment.

Also Check: Does Steaming Your Face Help Acne

How Do I Treat Hormonal Acne

Based on the severity of your acne, different treatment options are available to reduce sebum production, pimple formation and painful inflammation:

  • Blackheads and whiteheads: Topical cream .
  • Inflammatory acne: Topical retinoid and/or topical antibiotic and/or benzoyl peroxide.
  • Moderate to severe acne: Antibiotic and/or isotretinoin .
  • Cystic acne: Steroid injection .

Symptoms Of Premenstrual Acne

Premenstrual acne might include two different kinds of pimples: blackheads and whiteheads.

Blackheads are also called open comedones because they are open at the skins surface. They look black because of their exposure to oxygen.

Whiteheads are also called closed comedones because they are closed under the surface of the skin.

Apart from blackheads and whiteheads, other types of bumps from acne before your period may include:

  • Papules Small raised red bumps that occur due to infection and inflammation of hair follicles
  • Pustules Small red pimples with a white or yellowish pus-filled center
  • Nodules Solid, painful lumps underneath the skin
  • Cysts Large lumps that are underneath the skin, generally painful, and contain pus

The area around your chin and jawline is more prone to getting premenstrual acne.

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Consider Consulting With Your Doctor

A gynecologist may be the most beneficial type of doctor to see. They work more closely with women and have a better understanding of hormonal fluctuations. They may check your hormone levels via a blood test and prescribe birth control pills to help balance them. Sometimes a prescription oral medication called Spironolactone can help regulate hormonal imbalances.

Some doctors may take more of a natural approach and may suggest vitamin supplements or offer dietary recommendations. A gynecologist client of mine told me that she has seen a lot of patients experiencing adrenal fatigue. This condition can lead to acne as well as a host of other symptoms. You may want to search the web for more information about it.

What Symptoms Should You Watch Out For When Dealing With Spironolactone


It is unlikely that you will experience any adverse effects when coming off spironolactone, but if you experience symptoms like fatigue, back pain, or paresthesia , dont worry.

These are completely normal side effects and will be transitory. It could also be a sign that youre not tapering down slowly enough. Make sure you discuss your symptoms with your doctor and provide guidance on a taper off of them.

Read Also: How To Get Rid Of Acne For Good

How Can I Reduce My Risk Of Hormonal Acne

Though hormonal acne can be unavoidable, there are several things you can do to reduce your risk of getting breakouts:

  • Make lifestyle changes to reduce stress, get better sleep and eat a healthy diet.
  • Use skincare products that wont clog pores.
  • Discuss treatment options with your healthcare provider for persistent acne.

Reasons To Stop Your Period

During menstruation, your breast may feel tender. You may also notice bloating around your abdomen or mood swings. Other symptoms will include acne, cramping, and sleep issues.

With such symptoms, some people may choose not to have their period altogether. Medical experts say that there is no harm in skipping your period. Stopping your period, therefore, does not harm your general health or fertility.

So what are some of the reasons you would wish to stop your period? You might opt out of your monthly vaginal discharge if:

  • Youre an athlete or are set to perform some strenuous activities
  • You experience heavy flow
  • You will need to change your gender, this is an example in cases where you are assigned a female birth, but that does not reflect your true gender identity.
  • You h a ve serious condition such as endometriosis, a condition where the tissues lining your uterus grow outside. This may make your period painful.
  • You are tired of buying a sanitary towel
  • You would wish to stop premenstrual syndrome symptoms such as nausea, cramp and mood swings
  • You simply do not want to have your periods!

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What If You Notice Spots When Youre Not On Your Period

Typically, period acne occurs in the week before your period, however breakouts can creep up at any time. Thats why its important to identify flare-ups and address the underlying cause.

Acne, including period acne, typically occurs as a result of excess sebum blocking follicles and clogging pores. Other acne-inducing factors include inflammation and bacteria on the skin .

While period acne can be treated with medication to supress certain hormones, it can also be treated with topical applications, which may be considered less invasive. Topical solutions can usually combat acne-prone skin generally, so may be used to tackle non PMS breakouts too.

What Gets Rid Of Hormonal Acne

How To Prevent Menstrual Acne

Before you get downtrodden about the finicky nature of hormonal acne, remember that its pesky, but perfectly normal. So normal, in fact, that there are many methods to help treat it.

Most people with hormonal acne have tried over-the-counter treatments to no avail. If they arent working for you, you may need to seek the help of a dermatologist, who can offer prescription hormonal acne treatments. In general, its a good idea to see your dermatologist if you have deep or cystic pimples, because they could be a marker of something more serious, such as a thyroid condition or abnormal hormone levels, says Dr. Jegasothy.

If youve stumbled across natural treatments for hormonal acne, like using certain essential oils or other home remedies, Dr. Rodney says theyre not really legitand can sometimes make the situation worse. She recommends trying one of the hormonal acne medications or treatments listed below instead:

The hormonal acne treatment pyramid starts with good over-the-counter cleansers. When choosing yours, look for alpha7 or beta hydroxy acids, such as glycolic, lactic, or salicylic acids8. As you wash your face, each of these ingredients helps exfoliate the skin by unclogging pores to varying degrees of intensity. Finding the right kind that works for you might take some careful experimentation, but the La-Roche Posay Effaclar Medicated Cleanser and the Paulas Choice Pore Normalizing Cleanser are two derm-approved face washes for acne-prone skin.

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One Week Before Your Period

Your skin is majorly PMS-ing thanks to your estrogen levels dipping and progesterone taking over, says Whitney Bowe, M.D., an NYC derm.

What to do: De-gunk and de-grease pores with a salicylic acid toner pad. If you feel a pimple brewing beneath the surface, slather on a clay mask it sucks out grime from inside the skin, preventing a breakout.

Why Do We Get Acne Before Periods

Before jumping to the menstrual acne remedies, we must understand the natural cause of it.

The premenstrual acne occurs because of the excess of Sebum produced by Progesterone. This oil clogs our pores and then the evil game of breakouts starts!

It is not just you, or just me. The premenstrual acne is faced by nearly 60-70% of the women.

Well, this being a natural process, we cant completely stop it. Still, there are many ways to reduce the occurrence of premenstrual acne or ways to treat period acne.

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Making Diet And Lifestyle Changes

  • 1Avoid foods that are high in refined carbohydrates. Foods that contain simple carbohydrates, such as those found in white bread, cookies, or chips, may aggravate acne. Try limiting your intake of these foods, and see if your premenstrual acne improves.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Never cut all carbohydrates out of your diet without consulting your doctor. Complex carbohydrates, like those found in whole-grain bread, beans, and fresh fruit, are a great, healthy source of energy for your body.XResearch source
  • Some people may also notice a correlation between acne and certain other foods, such as milk, chocolate, or whey protein.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to sourceKeeping a food diary may help you spot connections between breakouts and specific foods.
  • There is no evidence that eating greasy food can cause or aggravate acne. However, getting grease on your skin can clog your pores, so always wash your hands and face after cooking or eating a greasy meal.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Good sources of vitamin D include fatty fish , egg yolk, cheese, beef liver, and foods fortified with vitamin D .XResearch source
  • Fiber rich-foods include grains and cereals, legumes , and fresh fruits and vegetables.
  • Getting at least 7-9 hours of sleep every night, if you can.
  • The Causes Of Pimples And Acne During Periods

    How To Stop Acne Breakout During Period |Tips To Get Rid Of Period Acne | Simmy Goraya | BeBeautiful

    Your skin goes through a range of hormonal imbalances that causes skin dryness or oiliness. Testosterone, and Estrogen levels play a significant role in this. Lack of Progesterone rich foods in diet also affects hormonal balance. These hormone ratios’ sudden highs and lows result in period-driven Acne and pimples.

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    How To Stop Periods Permanently

    The period or menstruation cycle is normal and harmless. Your period is a natural way to cleanse your reproductive system. When occurring irregularly, it can be a sign of an underlying condition. Stopping your period permanently is a serious decision that needs lots of consideration. This is not to say that you cannot stop your period permanently.

    If your reasons for stopping your period are not a medical emergency, then you might want to reconsider such a decision, especially for a young girl. You might opt for semi-permanent methods such as using contraceptives and other natural methods.

    If you are, however certain that you would wish to stop your period permanently, then you can try the following:

    Why Do Hormones Fluctuate During Your Period

    Well, the answer is that they are responsible for the entire period process. Hormonal fluctuations can also contribute to skin inflammation, resulting in acne.

    While estrogen and progesterone levels fluctuate, the male hormone testosterone can trigger sebaceous gland activity. This can aggravate acne symptoms.

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    How To Treat Hormonal Acne

    Sophia Hsin/Stocksy

    Taking all the preventative steps above will help you get your hormonal acne under control. But if you’re dealing with a breakout right now, you can look into a couple of these treatment options.

    Acupuncture or herbs: Mona Dan, LAc, MTOM, herbalist, acupuncturist, and founder of Vie Healing, says both of these may help take care of your hormonal acne. “It’s interesting to see that with different patients the hormonal acne comes up within the different times of the cycle,” she adds. “Some people get their acne when they begin menstruation, others during ovulation, while others experience their acne right before or after their cycles. All these symptoms give us a deeper understanding of what the root cause is.”

    Check your liver function: “If you are working with a doctor, you can also ask them to look into your liver function,” Kang says. “Since the skin is a channel for excreting toxins, breakouts can sometimes occur if the liver is not functioning efficiently. The toxin overload can wreak havoc on the skin.”

    Prescription medication:“For women who have hormonal acne, they are typically prescribed ointments such as retinoid or birth control pills to level out their hormones,” says Zaher Merhi, MD, founder of Rejuvenating Fertility Center. Since every patient is different, Merhi says you should see a dermatologist before proceeding with any medications.

    Modify Your Skin Care Routine Slightly 4

    Acne Before Period: 8 Ways to Prevent â Composed Nutrition ...

    The idea here is that you want to start creating an environment in your skin where breakouts are less likely to occur. Replace 2-3 products in your current regimen with ones that focus on clearing away bacteria.

    My favorite three products with salicylic acid to use to help stop monthly hormonal acne are:

    AHA/BHA Blemish Control Cleanser I recommend using this product just once a day, at night. Since bacteria and oil build up on throughout the day, using this cleanser in the evening provides a beneficial anti-microbial cleansing.

    Pore + Wrinkle Perfecting Serum This serum uses 1% salicylic acid which offers an anti-microbial effect along with exfoliation to keep pores clear and free from bacteria. The addition of glycolic and lactic acids help keep cells turning over so the skin will behave nicely.

    For the BEST benefit, using a skin-smoothing exfoliating peel right before applying the Rapid Response Detox Masque. This will allow the active ingredients to work even deeper within the skin and pores.

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    Is Menopausal Acne A Form Of Hormonal Acne

    Some people are surprised to learn that acne is one of the signs and symptoms of perimenopause. However, lets stop here for a moment. Acne during your period is caused by changes in the sex hormones associated with the menstrual cycle, and approaching menopause, these same hormones make some drastic changes as well.

    The term menopause simply means the ceasing of the menstrual cycle and consists of the 12 months following the final period. However, according to the National Institute on Aging, the time leading up to menopause can last from 7 to 14 years. During this time, estrogen levels are dropping. This can cause hot flashes, sleeping difficulties, mood swings, and skin changes.

    During perimenopause, estrogen levels in the body decline, but testosterone levels remain consistent. This shift in hormones combined with a decrease in skin cell regeneration can lead to clogged pores and can cause some people to experience acne for the first time in years. These outbreaks are usually located on the cheeks, chin, jawline, neck, and back.

    If you are not at the typical age that most people experience symptoms of perimenopause and are experiencing a sudden onset of severe acne, it may be due to a more serious health condition related to hormonal imbalance. These symptoms are usually not related to normal hormone changes during the menstrual cycle, so be sure to consult a health care provider.

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