Moisturize Your Acne Prone Skin
Some think that avoiding putting anything at all on the face will help get rid of acne fast, but this is a misconception. Failing to moisturize your skin can lead to over-drying, which can cause excess oil production. Keeping your skin hydrated with an oil-free moisturizer designed for acne-prone skin is an important step toward clear skin.
Not Washing Your Face Properly
What you’re doing wrong
It is important to use well-medicated cleansers twice a day, but hard cleansers and washing too frequently can make the acne worse and face drier. Sleeping with makeup on or not washing your face after a sweaty day, also results in an acne breakout.
How to fix it
Keep your face clean and wash it once or twice a day with mild soap or face wash. Make sure to wash your face with a cleanser every night before going to bed. In case you have been affected by acne, then skip the facial scrub. Wipe your skin with an astringent or toner to remove the oil from your skin from time to time. Make sure that any item that comes in direct contact with your face be it towels, or makeup brushes, are washed regularly. This ensures that all the germ buildup on such items gets rinsed out, and doesn’t get transferred to your face. Use separate towels for your hair and face.
Consuming Dairy Products On A Daily Basis
What you’re doing wrong
Dairy products, especially milk, are all high sources of hormone IGF which in turn causes an insulin spike in making the liver produce IGF 1. This, in turn, can cause excess sebum production causing more clogged pores and thus, acne.
How to fix it
Try to reduce your dairy product consumption for better results.
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Try A Product With Salicylic Acid
If your breakouts are frequent and you’re tired of battling them, you may want to consider switching up your skincare routine. “Pick a cleanser that has salicylic acid in it, which you can get over the counter,” Dr. Peredo recommends. “Those with acne-prone skin may need an astringent to degrease the skin, too I like salicylic or glycolic acid, because they can help with the scarring that could occur, as well.” Try La Roche-Posay Effaclar Medicated Gel Cleanser for Acne Prone Skin, made with 2% salicylic acid along with lipo hydroxy acid, which also exfoliates and helps reduce oil production.
“Salicylic acid is also very potent when it comes to getting rid of blackheads it helps by removing dead cells and excess oil from the surface of the skin,” Dr. Zeichner says. Another way to bust blackheads is using a vitamin A derivative, like adapalene, which is the main ingredient in dermatologist-favorite Differin Gel. “Think of it like a pipe cleaner for your pores, to keep them clear so oil does not get trapped,” he explains.
What Are The Different Types Of Acne Lesions
- Comedo or papules. The comedo is the basic acne lesion, which is a plugged pore. If the plugged pore stays under the skin, it’s called a closed comedo and forms a white bump or whitehead. Blackheads are comedos that open up and appear blackish on the surface of the skin. This black color is not due to dirt, but because the air reacts with the excess oil.
- Pustules or pimples. Pustules or pimples are acne lesions that contain pus and are red at the base.
- Nodules. These are more serious acne lesions. They lodge deeper in the skin, are painful, and can cause scarring.
- Cysts. Like nodules, these lesions are deep within in the skin, are painful, and are filled with pus, and can cause scarring.
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How To Treat Period Acne And Pimples
At present, dermatologists prefer topical retinoid medicine to get rid of period pimples. These medications include active ingredients like salicylic acid and benzoyl peroxide for a quick period acne remedy. Topical tretinoin is also an example of this type of medication available to treat period bumps.
Further, home remedies like Neem paste and Turmeric paste can sometimes work wonders for period pimples and Acne. So, know more about various home remedies for good skin and try addressing your skin problems at home today!
What Causes Acne Or Pimples
At times, acne or pimples are simply a result of a reaction to a cosmetic product. And yes what you eat could be the culprit too. Additionally, there is also a common notion that not drinking enough water can cause acne. While all this can aggravate the acne problem, there are several other factors too.
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Touching Your Face Frequently
What you’re doing wrong
While touching your face may or may not cause acne, it definitely does make it worse. In our daily routine, our hands come into contact with germs, bacteria and dirt, which are all then easily transferred onto the face due to repetitive touching. This habit can trigger breakouts and make pimples worse.
How to fix it
Keep your hands off your face. Though you might be tempted to itch or meddle with the affected area, refrain from doing so. Besides, its always good to wash your hands from time to time or keep a sanitizer handy.
Not Using The Right Hair Products
What you’re doing wrong
The hair products that you use on a daily basis, from your shampoo, conditioner to sprays, gels, etc. contain products like sulfates, silicones, and other chemical agents that might be harmful to the skin and trigger acne.
How to fix it
Try not to let these hair products come in contact with your skin. After using these products, clean your face, neck and chest area and ensure no residue is left behind. Dandruff too can be another major culprit. Therefore, make sure that you wash your hair from time to time and comb your hair backward. It also helps to have your hair tied back so that any product you use on your hair doesn’t irritate your facial skin too much.
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Your Laundry Detergent Is Irritating Your Skin
Per Dr. Downie, some of the chemicals in certain laundry detergents can be too harsh for your skin. And once you slip on your clothes or use your bath towels, your complexion might react to the residue thats left on the fabric, resulting in breakouts on your face, back, butt, chest, etc. If you recently switched to a new detergent because it was on sale and noticed a few breakouts ever since, that might be your problem.
The zit fix:
Choose a detergent thats fragrance-free, dye-free, and dermatologist-tested for sensitive skin, like Seventh Generation Concentrated Free & Clear Unscented Laundry Detergent.
Can Stress Cause Acne On Cheeks
There is no clear relationship between stress and acne. That being said, studies have shown a correlation between chronic stress and increased prevalence of acne.
Disclaimer: The above information is for general informational purposes only and is NOT a substitute for professional medical advice. Always seek the advice of your doctor or healthcare provider before starting or changing acne treatment.
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Things You Can Try If You Have Acne
These self-help techniques may be useful:
- Do not wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse.
- Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse.
- Do not try to “clean out” blackheads or squeeze spots. This can make them worse and cause permanent scarring.
- Avoid using too much make-up and cosmetics. Use water-based products that are described as non-comedogenic. This means the product is less likely to block the pores in your skin.
- Completely remove make-up before going to bed.
- If dry skin is a problem, use a fragrance-free water-based emollient.
- Regular exercise cannot improve your acne, but it can boost your mood and improve your self-esteem. Shower as soon as possible once you finish exercising as sweat can irritate your acne.
- Wash your hair regularly and try to avoid letting your hair fall across your face.
Although acne cannot be cured, it can be controlled with treatment.
If you develop mild acne, it’s a good idea to speak to a pharmacist for advice.
Several creams, lotions and gels for treating spots are available to buy from pharmacies.
Products containing a low concentration of benzoyl peroxide may be recommended, but be careful as this can bleach clothing.
If your acne is severe or appears on your chest and back, it may need to be treated with antibiotics or stronger creams that are only available on prescription.
What Can I Do If I Have Acne
The self-help techniques below may be useful:
- Don’t wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse
- Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse
- Don’t try to “clean out” blackheads or squeeze spots. This can make them worse and cause permanent scarring
- Avoid using too much make-up and cosmetics. Use water-based products that are described as non-comedogenic
- Completely remove make-up before going to bed
- If dry skin is a problem, use a fragrance-free, water-based emollient
- Regular exercise can’t improve your acne, but it can boost your mood and improve your self-esteem. Shower as soon as possible once you finish exercising, as sweat can irritate your acne
- Wash your hair regularly and try to avoid letting your hair fall across your face
Although acne can’t be cured, it can be controlled with treatment. Several creams, lotions and gels for treating spots are available at pharmacies. If you develop acne, it’s a good idea to speak to your pharmacist for advice.
Treatments can take up to 3 months to work, so don’t expect results overnight. Once they do start to work, the results are usually good.
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Using The Wrong Skincare Products
What you’re doing wrong
Using hygiene products that are not suitable for your skin type can actually wreak havoc on your skin. Besides, if youre someone who switches products quite frequently, note that this habit can actually cause a lot of harm to your skin. The ingredients in every new product can irritate your skin and cause pimples and breakouts. Moreover, greasy, oil-based makeup can also cause pimples.
How to fix it
Stick a particular brand once youve found something that suits your skin. Make sure your skin gets to breathe. Refrain from always using makeup to cover up the acne. In case you cant do without makeup, use water-based cosmetics instead. Always look for natural products since chemicals can cause an acne breakout.
Trust Me On This A Proper Skin Routine Is Everything
As a dermatologist, I recommend cleaning your face every morning and evening. If you wear make up, ALWAYS wipe it off before going to bed no excuses!
Using pore-clogging oil-based make up can worsen or cause acne. This can become worse if make up is not thoroughly removed!
If you want to hide your acne with make up, just be sure to use brands that contain good ingredients .
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Using Toothpaste For Acne Treatment
If you’re looking for suggestions on how to get rid of acne overnight, using toothpaste for acne spot treatment has probably come up. But does it work? Toothpaste contains ingredients like baking soda, alcohol, hydrogen peroxide and menthol that can dry out acne. However, some experts warn that using toothpaste for acne can actually cause over-drying and even skin peeling, so it should be used with caution. Here’s how:
1. Wash your face with a non-abrasive, gentle cleanser. See our “best face wash for acne” options above. Pat dry.
2. Apply a small amount of toothpaste directly to your pimple.
3. Gently rinse with cool water after 10 minutes. Remove sooner if you experience any pain or burning sensations.
Oral Contraceptives With Estrogen
The birth control pill is another option for women suffering hormonal acne. Four types of birth control pills have been approved by the FDA for use as acne treatment, and all four are combination pills that contain both estrogen and progesterone. Talk to your doctor about how to get rid of acne using birth control and keep in mind that Ortho Tri-cyclen, Estrostep YAZ and Beyaz are the only four brands specifically FDA approved as acne remedies.
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Cheek Acne Cause #: Dirty Pillowcases & Sheets
Consider your sheets. You may not realize it, but your sheets could be a contributing factor to the pimples on your cheeks. In a short period of time, your sheets become a breeding ground for nasty fungi, bacteria, dust, dirt, pollen, and many more allergens that nestle into your sheets. Gross!
And it’s not just your sheets, this includes your pillowcase. Think about ityour pillowcase touches your face, neck, and hair for about seven or more hours every night.
This means your body transfers any debris and bacteria you have carried throughout the day onto the sheets. Its possible, too, that the oil from your hair will make contact with your face, making the problem for those with oily skin worse.
You Don’t Stick Long Enough To A Regimen
Inflamed skin takes time to calm down and heal. Give yourself at least 6 weeks to 2 months of a regimen before you give up and try something else. And make sure you apply treatment to the entire affected area. If you spot treat, the bacteria could grow elsewhere.
Some people go cold turkey once the worst of their breakouts are over only to find their acne flares up again. Once your skin clears up, it’s important to keep up the regimen for a time and then slowly taper off.
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Keep Your Skin Clean By Removing Makeup Effectively
As Waldorf notes above, some breakouts could simply be the result of failing to wash off all your makeup before or after a workout or before going to bed. Here are the all-natural makeup remover wipes we love along with other helpful products for clearing sweat and oil from pores.
Josie Maran’s wipes are gentle enough for everyday use, fortified with argan oil and a slew of other good-for-you ingredients, like chamomile, aloe vera, and cucumber. They’re also biodegradable, making them an eco-friendly choice, and they help support the environment. A portion of the proceeds from every package sold goes toward protecting endangered polar bears.
It might seem counterintuitive, but keeping the skin moist may be integral in warding off breakouts. Kate Somerville’s moisturizer is oil-free, so it keeps skin hydrated without clogging pores. It’s also fragrance-free and therefore safe for sensitive skin.
Two types of salicylic acid in this cleanser work to treat breakouts and clean pores, even after the product is washed off. The gel-based product also contains green tea extract, which promises to soothe skin.
Maximum-strength sulfur works to dry up oil and acne breakouts while bentonite clay and kaolin are meant to absorb excess oil on the skin. It’s not too drying, though, thanks to aloe vera and can be used two to three times per week or as needed.
How To Stop Picking At Acne
This article was co-authored by Alina Goldenberg MD, MAS, FAAD. Dr. Alina Goldenberg is a Board Certified Dermatologist. She specializes in allergic contact and atopic dermatitis, patch testing, skin cancer screening and treatment, and medical and cosmetic dermatology. Dr. Goldenberg has published numerous peer-reviewed publications, textbook chapters and received grants and awards from organizations such as the National Institutes of Health and the American Skin Association. She holds a BA in Public Health from The University of California, Berkeley, a MAS in Clinical Research, and an MD from The University of California, San Diego. This article has been viewed 12,771 times.
Picking at blemishes is an impulsive habit, and could last up to years. You know better, but you still find yourself doing it again, and again going nowhere. Here are some tips to stop picking at acne:
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Try Not To Touch Your Face
This can be a tough one, but touching your face can transfer bacteria and those pore-clogging impurities onto your skin. Try to be mindful of how often youre touching your face and catch yourself in the act as best as you can.
Do your best to wash your hands regularly so that if you do touch your face, your hands are clean.
Tip : Tone Down That Makeup
When we talk about how to prevent pimples, we often ignore the part that makeup plays in it. Yes, staying hydrated and eating right is important, along with using the right skincare, but what is also important is limiting makeup and using the right kind of makeup. Start choosing organic brands free of sulfates and leads. Replace your heavy foundations with tinted moisturisers. Go easy on the makeup. Also, a bonus tip: do not go to bed with your makeup on, ever. Or else you would be rewarded with a big fat pimple, the next day.
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Tomato And Gram Flour
The natural acids found in tomatoes act as bleaching agents, which in turn can help lighten the tan, dark spots, and hyper-pigmented areas. Whats more, tomato juice also helps maintain the skins pH balance and the associated natural sebum production. Gram flour or besan, on the other hand, helps absorb oil and helps remove any dirt or toxin from deep within the pores. Take two tablespoons of besan and squeeze out the juice of half a tomato. Mix well until it forms a thick paste. Apply this on the affected areas of your face. This pack not only helps heal acne but also in getting rid of any scars and marks.