Choose The Right Body Moisturiser
You don’t have to give up the moisturiser to keep breakouts at arms length – just make sure you choose the right one – that means ditching the thick creams.
‘Applying a moisturiser will soothe and repair your skin barrier, but make sure that any products you leave on your skin are labelled ‘non-comedogenic,’ advises Dr. Kluk. ‘This means that they wonât clog your pores.’
It’s also important to be aware of oils. ‘Some oil based products can cause acne, switching to âlighterâ creams is beneficial. Benzoyl peroxide, salicylic acid, glycolic acid containing products are recommended treatments,’ explains Dr Danso.
Make An Appointment With A Dermatologist
If your chest acne doesnt respond to the above steps, it may be time to make an appointment with a board-certified dermatologist. Your dermatologist can examine your acne, identify a cause, and help design a customized prescription treatment that can get rid of your chest acne.
I have been seeing Dr.Krauss since she opened her practice amazing Dr and staff!!!
Treatment Options For Chest Acne
There are many options to choose from among products that target acne. For mild and moderate acne, medicated body washes and cleansers can be used daily to treat existing blemishes and prevent new ones from forming. Apply spot treatments to active lesions to get rid of them quickly.
For more severe forms of acne, these treatment options can be supplemented by prescription medication.
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When To See A Dermatologist
If youve been unsuccessful at your attempts to treat your chest acne, be sure to visit a dermatologist or professional who will have additional recommendations on how to remove chest acne. Leaving your chest acne untreated can result in deep scarring, so seek treatment as soon as possible. A dermatologist may prescribe a more intensive treatment to help combat painful, infected breakouts.
Add Bleach To Your Bath

We recommend this body serum to restore hydration.
This method may sound intense, but Goldenberg recommends it as an at-home remedy. “Fill a bathtub with water and pour a cap of Clorox bleach,” she instructs. “Sit in the water for about 20 minutes two times a week.” This soak “will help kill off bacteria that may be contributing to the development of chest acne.” Keep your soak from five to 10 minutes to avoid over-drying your skin, and follow with a light moisturizer to replenish hydration. Always check with your dermatologist before attempting this on your own.
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Try A New Laundry Detergent
Washing your clothes is a must for keeping germs at bay, but if you have oily skin, it can also help prevent acne. However, laundry detergent can sometimes have the opposite effect by causing acne.
This can happen from certain types of detergents that tend to irritate the skin. These include products with fragrances and dyes. When you wear a shirt thats been washed with allergenic detergents, you could put your chest area and other parts of your body at risk for a breakout.
Look for laundry detergents labeled as hypoallergenic.
Trust Your Skin Care Products
When it comes to your skin care routine, its important not to pick at any of your zits! Squeezing and picking at acne can cause further irritation and damage to your skin, worsening the appearance of the acne and potentially leading to scarring. Remember that acne-fighting skincare products can take around 10 weeks to show results. Be patient and dont pop those pimples!
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Turn To Prescription Oral Medication
In the office, when I see patients with acne on the chest or the back, I commonly discuss the use of oral medications along with topicals, says Dr. Zeichner. These patients benefit from the use of medications, which address the issue from the inside out. Since the surface area of the chest is so big, Dr. Zeichner explains that sometimes its hard to fully treat acne through topical formulas or washes, especially if yours is a more serious chest-acne situation. Make an appointment with your derm to get your hands on a prescription.
Is It Acne Or Could It Be Something Else
There are various other conditions that can cause red bumps on your chest and back, but one common one that is often confused by many is a skin condition called folliculitis. Although it may look and feel the same as acne, folliculitis is not the same.
Folliculitis usually has inflammation around hair follicles, but it can have a more infectious cause with a pus-filled pimple instead of the blocked sebum of acne, Dr. Thompson said. Folliculitis can occur around any site with hair follicles, and acne is more common on the face, back and chest.
If youre unsure whether your red bumps are body acne or folliculitis, it can be helpful to see a dermatologist to make sure. They can give you tips to help clear it.
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Common Causes Of Chest Acne And How To Treat It
Pimples can pop up pretty much anywhere on the skin, from your scalp to your butt, and even on your chest. Excess oil, sweat and clothing are just a few of the things that can cause breakouts to occur on this area of the body. Here, were breaking down seven potential causes of chest acne and explaining how to treat it.
Lifestyle Changes To Get Rid Of Chest Acne
For chest acne caused by trapped sweat and restrictive clothing, you can clear up symptoms and avoid future breakouts by implementing a few changes to your exercise and showering routine. These steps are most effective for mild to moderate acne more severe acne requires the addition of professional treatment.
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Do Not Pop Your Pimples
I know its super tempting, but whatever you do, dont pop! As dermatologists we never recommend popping any pimples because that can lead to scars, more inflammation, and hyper-pigmentation, says Dr. Vega Gonzalez. A mix of the treatments above should be enough to stop your chest breakouts, so do yourself a favor and just leave that whitehead alone. Youre welcome!
How To Prevent Chest Acne

This article was co-authored by Laura Marusinec, MD. Dr. Marusinec is a board certified Pediatrician at the Children’s Hospital of Wisconsin, where she is on the Clinical Practice Council. She received her M.D. from the Medical College of Wisconsin School of Medicine in 1995 and completed her residency at the Medical College of Wisconsin in Pediatrics in 1998. She is a member of the American Medical Writers Association and the Society for Pediatric Urgent Care.There are 21 references cited in this article, which can be found at the bottom of the page. This article has been viewed 6,484 times.
You’re probably familiar with all the products and advertisements geared towards acne. Acne is one of the most common skin condition among adults in the US. 15% of people with acne report that they have chest acne.XTrustworthy SourceNational Health Service Public healthcare system of the UKGo to source Since chest acne can be a problem for anyone at any age, it’s important to wash and look after your skin. Adjusting your diet and applying essential oils at the first sign of an acne flare-up can also prevent blackheads, whiteheads, pimples, cysts and nodules.
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What Are The Signs Of Chest Acne
The most common location for body acne is on the back. Then said more than half of the people that have back acne also have blackheads, whiteheads, and pustules on the chest. In severe cases of chest acne, people will also have deep acne cysts. These cysts are usually painful and can leave deep scars. .
Acne Treatment Body Wash Or Cleanser
Choose a body wash containing a hydroxy acid or benzoyl peroxide to target the growth of bacteria, dead skin buildup, and excessive oil production. You can find body wash for acne that contains these agents at most drug stores.
One such product by Humane is an eco-friendly and dermatologist-tested body wash that contains 10% benzoyl peroxide. CeraVe also contains a gentle exfoliant with salicylic acid that removes dead skin buildup without being too rough on the skin.
There are pros and cons to consider for both benzoyl peroxide and salicylic acid before choosing a product. In general, benzoyl peroxide works better for inflamed pimples, while salicylic acid is good for bumps and blackheads.
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What Foods Cause Chest Acne
While there’s no acne-approved eating plan that works for everyone and simply eating foods for clear skin may not magically get rid of your chest acne, there are a few foods that have been linked to acne, like dairy and sugar. Both can mess with your hormones and promote inflammationyup, even your wine and cheese nightso Dr. Gary Goldenberg suggests limiting or cutting out dairy, watching your sugar intake, and eating organic foods that don’t contain hormones or antibiotics. “Any added hormones in food can potentially interfere with your own bodys hormones,” he says.
Chest Acne: What Causes It And How To Get Rid Of It
- Acne on the chest is caused by genetics, diet, stress, lifestyle habits and hormones.
- Chest acne is more likely to occur in women.
- It can be treated with medicated body washes, exfoliation and good hygiene.
Acne is a common skin condition that occurs when pores become clogged with dead skin cells, oil and bacteria, leading to inflammation and pimples. Acne appears most often on the face and torso, including the chest. Mild to moderate cases of chest acne are treated with over-the-counter products and lifestyle changes, while severe cases require prescription medication.
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Make Sure To Exfoliate
Dr. Vega Gonzalez also suggests adding some exfoliation to your routine for a little extra ~oomf~. She says that it literally thins the skin, allowing for the excess keratin thats clogging your pores to come out *for good*. According to dermatologist Shari Marchbein, MD, exfoliation is also great for treating the hyper-pigmentation on your chest once your acne is gone.
Remember though, over-cleansing and over-exfoliating can irritate the skin and will trick your body into thinking it needs to produce more oil, Dr. Marchbein says. I recommend exfoliating no more than one to three times a week. Noted.
What Is Body Acne
Body acne refers to any type of acne that appears on the back and upper half of the body, including the chest and shoulders. These breakouts are classified similarly to acne on your face, and are often accompanied by oily skin and scarring. While acne can appear anywhere on your body , it tends to concentrate on the back, chest and shoulders where there is a higher density of hair follicles and oil- and sweat-producing glands. To make matters worse, the pores and hair follicles on your body are much larger than those found on your face, and the skin on your back is extremely thick. These factors heighten the potential for dirt and oil to become trapped, block pores and cause breakouts.
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The Annoyance Of Chest Pimples
Annoying is a pretty apt description, lets be honest! Sure, chest pimples mightnt be as bad as full-blown facial acne, but its not far off! At least pimples on the face can be ignored to some extend. However, when they are located on the chest, its very easy for irritation to occur due to the friction of clothing or jewelry which will ultimately serve as a constant reminder of problem!
Despite this, and as is the case with most mild skin issues, this one can indeed be prevented. A key to this prevention, and also the treatment, is to understand how and why pimples may pop up on our upper torso in the first place.
So, with that said, lets now look at these oh so common yet avoidable causes.
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Wear Loose And Breathable Fabrics
Another key to keeping chest acne at bay is to wear clothing that is loose and non-irritating so that your skin can breathe. Tight clothing can trap dirt, bacteria, and oils that can develop into blemishes. Certain fabrics, such as wool, nylon, and spandex, can cause further irritation. Your best bet is to wear cotton clothing.
What Causes Back Acne
We may be used to be discussing acne on our faces but on our backs is a different story. There are a range of reasons you might be suffering from the skin condition.
‘Back acne is typically caused by a build up of oils and dead skin cells in and around pores. The pores can become clogged and attract bacteria which thrives. This causes leads to an inflammatory response of the skin causing pustules and bumps,’ explains Dr Adwoa Danso, NHS GP Doctor.
If you do suffer from back acne, you’ll have likely noticed it starting around the time your hormones kick in. ‘Back acne onset predominantly starts from puberty and it tends to effect boys and men more. The main areas being upper back, lower back and shoulders,’ says Dr Vanita Rattan.
Because it’s linked to our hormones, some might be more prone to the condition than others. ‘Individuals with oily skin or suffer with hormonal disorders like polycystic ovarian syndrome are more prone to acne,’ believes Dr Danso.
How do you get rid of back acne??
As debilitating as body acne can be , you don’t have to swerve plans or cover up completely, because ELLE has enlisted one of the best dermatologists in the business to help banish the breakouts once and for all. Here’s how to get rid of back acne or body acne once and for all.
How To Get Rid Of Back Acne
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Try A Topical Treatment
Is the medicated body wash not cutting it? Take it up a notch. According to Dr. Zeichner, topicals such as over-the-counter benzoyl peroxide, salicylic acid, and adapalene can be useful in treating your pesky chest breakouts, too. Apply your formula of choice wherever youve got chest acne and let it dry before slipping on any clothing. Pro Tip: Benzoyl peroxide, while helpful, can stain your fabrics so make sure youre wearing a light-colored tee once you put it to use.
Otc Treatment For Back Acne That Works
OTC stands for over-the-counter. Its medical jargon that means any treatment that you can buy without a prescription.
Studies show that the following OTC acne products can help clear mild back acne when used along with acne-friendly skin care:
Benzoyl peroxide : This helps to kill the bacteria that cause acne. Used daily, it can help control back acne and reduce flares.
Benzoyl peroxide needs time to work
Studies show that benzoyl peroxide works best if left on the back for two to five minutes.
Letting the benzoyl peroxide sit on your skin for a few minutes has two advantages.
This approach helps the medicine penetrate your skin. Skin is thicker on the back than on the face.
Rinsing it off prevents bleached clothes, sheets, and towels. Benzoyl peroxide is known to bleach fabrics.
Youll find OTC benzoyl peroxide foaming washes in different strengths. Using a product that contains 5.3% benzoyl peroxide is less likely to cause irritated skin, dryness, or peeling.
If you feel that you need stronger medicine, you can start with a foaming wash that contains 10% benzoyl peroxide. Thats the strongest concentration of benzoyl peroxide that you can buy without a prescription.
Retinoid : Using this along with benzoyl peroxide can improve your results. This OTC retinoid can help unclog pores, which will help the benzoyl peroxide work better.
Dermatologists recommend applying adapalene after you shower or before going to bed. Again, you want to apply it daily.
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Tips To Get Rid Of Body Acne
Its safe to say, no one likes acne, but its kind of a rite of passage. As we go through our teenage and young adult years , a zit is to be expected dotting their way across our faces. But for some people, they also have to deal with acne breakouts below their chinon their back and chest.
While we tend to focus on the face, acne can present challenges on your back and chest as well, said Trevor Thompson, MD, a dermatologist with Banner Health Center in Peoria, AZ. More often, we encounter truncal, or body acne, in our younger years and it is slightly more common in males than females.
While it can be extremely bothersome and embarrassing, the good news is that much like face acne, there are ways to get your body acne under control. We spoke with Dr. Thompson to better understand the causes for body acne and ways to combat it.