Tuesday, September 27, 2022

How To Stop Acne Breakouts

Does Adult Hormonal Acne Go Away

How to Prevent Acne | Back to School Tips!

While the breakout cycles themselves usually only last two to three weeks, you may be dealing with hormonal acne for years, especially during your 20s and 30s and then again going into menopause, Dr. Hartman warns. But, with the right treatment plan, it is possible to keep hormonal acne breakouts at bay.

How To Prevent Acne Breakouts: 10 Simple Tips

Medically reviewed by Kristin Hall, FNP

Nothing is worse than waking up to an acne breakout.

Looking in the mirror and seeing your face covered in pimples or blemishes can throw off your whole day. No matter how confident you normally are, breakouts can be extremely frustrating.

Though acne is typically a problem associated with puberty and adolescence, adult acne affects as many as 15 percent of women. Adult acne can be embarrassing and stressful, sending you scurrying to the drugstore for acne treatment solutions, or to the dermatologist to seek medical advice.

The key to breakout prevention is to learn what causes acne and to take steps to avoid it. Here’s what you need to know about preventing acne breakouts.

Rethink Your Hair Care Regimen

If you’re getting a lot of forehead acne, it might be that your hair products are to blame. Hair oils, dry shampoo, and other spray-on products can wreak havoc on your skin if they’re not thoroughly washed off. Make sure to wash your hair properly and rinse away all the product that just may be clogging the pores near your hairline.

Also Check: How To Get Rid Of Acne For Oily Skin

How To Get Rid Of A Breakout

This article was medically reviewed by Tymia Yvette. Tymia Yvette is a Makeup and Lash Artist and the founder of Tymia Yvette Beauty LLC, a makeup artistry and lash extension company focused on customized beauty services based in Baltimore, Maryland. Trained by MAC Cosmetics, Tymia’s work has been featured in the Bravo A-List Awards 2008, the BET Honors Award Show in 2011, 2012, and 2013, the Mercedes-Benz New York Fashion Week 2011, 2012, and 2013, and the White House Correspondent’s Dinner in 2014. She has also provided makeup and lash services for the Betsy Royal Casting Agency and the Baltimore Raven’s cheerleading squad from 2010 to 2012. Her clients include Terrence Howard, Torrey Smith, Lester Holt, Adrienne Lofton, and Natasha Hastings. She has been awarded WeddingWire’s Couple’s Choice Award in 2017, 2018, and 2019.There are 18 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 449,932 times.

What Causes Your Face To Breakout

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  • Hormones Hormones play a crucial role in causing acne outbreak at any point in our lives. Some hormones like progesterone, testosterone, etc. can fluctuate and cause increased production of sebum. This excess oil on the skin plugs the pores and leads to acne breakouts. Both teenagers and adults can suffer from acne breakouts due to a hormonal imbalance.
  • Unhygienic Skin Care Routine Not washing the face regularly or using products not meant for your skin type can irritate the skin and cause pimples. Sweat left on the skin can also plug pores easily and prove to be suitable environment for acne causing bacteria to grow in. Acne breakout on back is often seen as a result of not taking a shower after a physical activity that has caused sweating.
  • Stress This is often a cause of acne breakouts in adults. Stress can impact the production of natural oils by the skin and increase it to the levels where it can easily block the pores and thus acne is formed.
  • Pollution Pollutants in the environment can clog pores on the skin and cause acne breakouts. Such acne is often red and inflamed because of the irritation caused by the pollutant particles.
  • Makeup Using the wrong makeup products can cause both excess oil production and pore blockages. Additionally, not removing makeup before sleeping gives the makeup ingredients a high chance of clogging your pores.
  • Must Read: What Is The Best Skincare For Acne Prone Skin?

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    Cut Back On Foods Linked To Acne

    Doctors are not certain of the connection between foods and acne. However, a growing body of research suggests that some foods may trigger acne in certain patients.

    According to the American Academy of Dermatology, foods with a high glycemic index may increase the risk of developing acne or make acne worse.

    These potentially problematic foods are sugary and high in carbohydrates. Some examples include:

    • cookies
    • cakes
    • pies

    Dairy products, especially skim milk, may also increase a persons risk of developing acne. A person may want to cut back on a particular food group, to see if their skin improves.

    Q I Wash My Face Several Times A Day Why Do I Still Get Acne Or Pimples

    A. It’s best to use a face wash twice a day, but hard cleansers and washing too frequently can strip the face of its natural oils, making it drier and more prone to acne. Avoid using soap more than twice a day and when you are drying your face, pat it dry instead of rubbing. Constantly washing your face thinking that the dirt and pollution will lead to acne is a big no-no.

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    Think You Can Skip Moisturiser

    Think again. All skin needs moisture, including oily skin.


    If you want to fast-track the lifecycle of your pimple, a clay mask is ideal to mop up oil and help bring a pimple to a head sooner. Just avoid masking up right before a special event!

    • In the case of severe acne, including nodules and cysts, your dermatologist will likely recommend prescription products and/or medication.
    • Early intervention is important to minimise your chance of post-acne pigmentation and scarring.
    • Applying ice can also help reduce the pain and inflammation of an occasional blind pimple or nodule.

    Pamper Yourself With An In

    How to prevent Acne Breakout? – Dr. Shuba Dharmana

    For acne, air conditioning is pretty much the worst thing that can happen to your skin. Just because youre traveling doesnt mean you cant enjoy a hydrating mini-facial on the go. Pack these travel-size skincare products in your cabin bag and treat yourself during your flight!

    Start by cleansing with gentle facial wipes such as theYes to Cucumber Hypoallergenic Facial Towelettes, which will not only remove makeup but soothe dry skin.

    Next, apply an exfoliating face mask like this one bynügg. Its made with mostly all natural ingredients including aloe, peppermint and flaxseed oil and is formulated to cool and moisturize your skin.

    Finally, apply a few drops of nourishing facial oil, such as Kate Blancs Rosehip Seed Oil or Pure Argan Oil by Josie Maran to lock in moisture and keep your skin dewy throughout your trip.

    Find out our top five airplane skin care essentials!

    Read Also: How To Clear Acne Caused By Biotin

    What Causes Acne On The Chin

    The cause of chin acne can be from hormonal imbalances in the body as well as potentially from consuming dairy. Hormonal shifts can stimulate oil production which leads to an increase of bacteria getting trapped in the pores resulting in pustules and cystic pimples. This results in sore, painful acne, pustules, and cystic blemishes. Chin acne is found most often in female adults between the ages of twenty-one and forty-five.

    These types of chin pimples usually dont respond very quickly to traditional drying spot treatments. Since breakouts in this area tend to be cystic , spot treatments dry out the surface but leave the bump underneath. Sound familiar? Also, since cysts are large and severe, they can last for up to three weeks and leave red, dark scars that linger even longer.

    Using The Wrong Skincare Products

    What you’re doing wrong

    Using hygiene products that are not suitable for your skin type can actually wreak havoc on your skin. Besides, if youre someone who switches products quite frequently, note that this habit can actually cause a lot of harm to your skin. The ingredients in every new product can irritate your skin and cause pimples and breakouts. Moreover, greasy, oil-based makeup can also cause pimples.

    How to fix it

    Stick a particular brand once youve found something that suits your skin. Make sure your skin gets to breathe. Refrain from always using makeup to cover up the acne. In case you cant do without makeup, use water-based cosmetics instead. Always look for natural products since chemicals can cause an acne breakout.

    Read Also: What Is The Best Way To Get Rid Of Acne

    Consider Prescription Treatments Such As Tretinoin

    While adapalene is a great choice for mild acne, if you have moderate or persistent acne, youll likely get the best results from a prescription retinoid such as tretinoin.

    Tretinoin is one of the most popular, widely-used and well-studied acne medications. It works by peeling away dead skin cells and unclogging the blocked pores that cause acne breakouts.

    Numerous studies have found that tretinoin gets rid of acne, especially when its used with other acne treatments, such as benzoyl peroxide.

    Tretinoin is one of several active ingredients in our Prescription Acne Cream, which is tailored to match your specific needs and skin type.

    Tip : Review Your Diet Stress Level And Exercise

    14 Simple Ways to Prevent Pimple and Acne Naturally


    When it comes to what you eat, you want to avoid excessively greasy, sugary or refined foods. Eat healthy instead, mostly foods with low glycemic index and consider cow milk alternatives fortified with vitamin D.

    If you cant find cow milk alternatives, minimize your milk intake but make sure you are getting a balanced nutrition and enough vitamin D. Cow milk has been linked with exacerbating acne. Minimize your chocolate intake, if you have to eat it.

    It is always best to consult your nutritionist to prevent malnutrition or dietary complications.


    As for stress, try control or avoid stressors and engage in yoga or stress relieving activities to help with reducing stress.


    What about exercise? Dont over exercise for long hours. Keep your exercise up, be moderate and for shorter length of time but you can be consistent.

    If you are keen, you can read more about the role of diet in acne and potential dietary triggers. You can also check out the connection between hormonal acne and diet.

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    You’re Making Your Pimple Worse By Picking Your Face

    Its tempting in the moment, but its never a good idea to play dermatologist because its nearly impossible to pick your own pimple and not make a red mark that could turn into a scar. Even worse, when you try to press the blackhead or pus out of your pore, you run the risk of pushing the bacteria deeper and making the problem worse. Oh, yeah, and you know when you rest your chin in your palm while youre sitting at your desk? That action of touching your skin also can transfer bacteria from your hand onto your face, Dr. Downie adds.

    The zit fix:

    Challenge yourself not to pick or even touch your face for unnecessary reasons. If you need to physically put something over your pimple to keep your hands off of it , try a pimple patch, which is a flat, flexible, drug-free patch that protects your spot and allows it to heal faster.

    And when all else failsor ideally, before all else beginshead to your dermatologist to find out which of the acne causes is wreaking havoc on your skin. Its almost like they went to school to fix this kind of thing. Weird.

    Keep Your Hands Off Your Face

    Since all blemishes are related to bacteria in the pores, youll want to prevent any unnecessary bacteria from transferring to the skin. Did you know touching your face all day long, without intentionally doing so, makes your face one of the dirtiest parts of your body? Do you rest your face in your hands when at your desk? Do you tend to pick at your face when you are thinking? If so, try to work on breaking those bad habits.

    At the very least, wash your hands frequently throughout the day. Youll also definitely want to clean your skin at night to remove acne-causing bacteria. For pimples on the chin and jawline, I recommend a non-drying, sulfate-free cleanser that uses salicylic and lactic acids. Salicylic acid helps keep bacteria out of the pores, and lactic acid smoothes and fades post-breakout marks.

    Also Check: How To Help Get Rid Of Acne

    How Do I Prevent Acne

    If you have acne, there are ways to help prevent new spots appearing, and to help prevent acne scars from forming. If you have acne, there are ways to help prevent new spots from appearing and scars from forming.

    The following will help prevent spots from becoming inflamed or causing scars:

    • wash your face twice a day with mild soap-free wash, warm water and a soft face cloth
    • use sun protection, such as a wide brimmed hat and sunscreen to protect your skin whenever you are in the sun
    • remove your makeup before you go to bed
    • shampoo your hair regularly, especially if it is oily and rests on your skin
    • have a well-balanced, healthy diet and exercise regularly

    Things to avoid include:

    Acne most commonly affects people aged between 15 and 24 years, and many people will notice fewer and less severe spots once they get to their mid-twenties. Some people, however, do not grow out of acne and they will need ongoing treatment.

    Acne also affects people whose skin is naturally more oily. While you cannot change your age or skin type, it can be helpful to know there are ways to manage your acne and look after your skin.

    What Complications Can Come With Acne

    5 Ways To Stop Acne & Pimples FAST!

    If left untreated, severe acne can leave life-long scars on your skin. Taking care of your skin and treating your acne reduces the risk of this occurring. Treating infected pimples before the infection can spread to the skin around it is important since inflamed cysts caused by infected skin can often leave a scar.

    Acne can also make you feel self-conscious because of your appearance and it may affect your self-esteem. Sometimes you may not want other people to see you, so you stop going out and spending time with friends and family. This can make you feel even worse, and lead to more emotional issues over time.

    If you find yourself worrying about how you look, you avoid social situations, or you feel down or upset because of your acne, see your pharmacist or doctor and they can help you get the best possible treatment. Your doctor will also be able to advise you about body image and will support you, especially if you have stopped participating in the activities you usually enjoy.

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    Using Your Smartphone Too Often

    What you’re doing wrong

    Smartphones are one of the common causes of breakouts. This is because when your phone is placed on skin while talking to someone, you press bacteria, dust, dirt and other unwanted particles into your pores, which could ultimately result in pimples.

    How to fix it

    You could consider using your earphones to keep a check on breakouts.

    Tip : When To Contact Your Doctor

    There are many effective over the counter cosmeceutical products designed to control acne and prevent breakouts. Most of them work for mild to moderate acne, and in rare cases for severe acne.

    However contact your doctor if

    • your acne isnt not mild to moderate. That is, if you have severe acne.
    • you have PCOS acne thats not responding to OTC products
    • you are on other medications and may want to check contraindication with hormonal supplements sold OTC.
    • your acne is not going away despite all efforts and commitments.
    • For any allergy you may develop, stop and contact your doctor immediately!

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    Tip : Hormonal Acne Supplements For Hormonal Balance

    If your acne is hormonal related, this can be beneficial.

    Hormonal acne is common with PCOS, pre menstruation and perimenopause.

    There are many steps you can take if you want to control hormonal fluctuation that results in acne or PMS.

    A natural supplements such as Diindolylmenthane can help you restore restore your hormonal balance, reduce excess sebum production, thereby significantly reducing acne.

    DIM can be obtained from cruciferous vegetables such as broccoli, mustard, brussels sprout, cauliflower and kale.

    Do you want to find out more about what hormonal acne is, how to manage it, what supplements can help regulate hormones, how they work and how they can help control breakouts? You can read more.

    Be Patient With New Acne Treatments

    How to Treat Acne during Pregnancy

    Whether you use benzoyl peroxide, salicylic acid, antibiotics, a topical retinoid or hormonal birth control to treat acne, its important to be patient with your acne treatment.

    Acne takes time to disappear, meaning you wont notice clear skin overnight even with the most effective acne treatment routine.

    If youve started a new acne treatment, continue using it for six to eight weeks before assessing your results.

    Remember that improvements are gradual and that it might take several months before youre able to see any large improvements in your skins clarity, tone and texture.

    If youre prescribed medication to treat acne, its best to talk to your healthcare provider before making any changes to your routine.

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