Tuesday, September 27, 2022

How To Rid Of Hormonal Acne

Adult Acne: How To Get Rid Of Hormonal Acne Naturally

How To Get Rid Of Hormonal Acne

By Jillian Levy, CHHC

If youre someone who suffers from hormonal acne, chances are youve tried numerous home remedies for acne but may not be getting the results you hoped for. Thats likely because this type of acne can be complicated to treat, considering it occurs for reasons beyond having clogged pores, which is often the case with other forms of acne.

How can you stop hormonal acne? One of the first steps is working on balancing your hormones, such as by eating a nourishing diet, managing stress and getting enough sleep.

The next layer in your treatment plan is using the right types of cleansers and topical products. That means those that help clean and soothe your irritated skin without worsening symptoms.

The good news? Youre not alone if youve developed adult-onset acne, since this affects most people at one point in their lives or another based on a variety of factors.

Hormonal Therapy For Adult Women With Acne

Treatment for acne in adult women is the same as for other people. Further options include hormone therapy.

These include the contraceptive pill as it can help to clear acne in women. Those approved by the FDA contain ethinyl estradiol.

An oral contraceptive can be used alone or with an anti-androgen medication.

Oral contraceptive pills should not be used by those with certain health conditions.

These include:

How Fluctuating Hormones Affect Skin

Estrogen and progesterone levels affect the thickness of the skin differently each phase of your cycle. During the follicular phase and especially during ovulation, high levels of estrogen boost collagen, make the skin thicker, and improve elasticity. You can thank the estrogen during this phase for that famed ovulation glow.

Testosterone levels also rise during the luteal phase and that helps keep skin thick. But testosterone is a double-edged sword when it comes to skin. Studies show a link between spikes in testosterone and acne.

So this is the crucial point in your cycle when you either become vulnerable to breakouts or go through the second half of your cycle with clear skin. What causes some women to break out and others to barely notice a blemish? The difference is in the bodys ability to efficiently process and eliminate the excess estrogen and testosterone in the system as levels rise.

If your body isnt processing hormones properly during your luteal phase and eliminating them efficiently, excess estrogen and excess testosterone accumulate and fuel acne.

This happens in two ways: the excess estrogen causes estrogen dominance and skin inflammation, and the extra testosterone triggers the sebaceous glands to produce more oil.

For women with optimally functioning endocrine systems, these hormonal peaks dont cause a lot of problems. But for women who cant process hormones correctly, acne is often the unwanted result.

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Factors That Contribute To Hormone Imbalances And Cyclical Acne

Hormone imbalances are the root cause of adult acne, and there are several key ways our hormones get out of balance. Here are five main factors that affect hormonal harmony:

  • Micronutrient deficiencies: In order for the body to make enough hormones and to eliminate excess hormones efficiently and effectively via the liver we need optimal levels of key micronutrients. When our bodies are deficient in specific micronutrients, we will be more prone to breakouts.
  • Your detoxification system is sluggish. If you experience acne as part of your 28-day hormone cyclefor example, if you notice breakouts around ovulation and/or right before your periodits a sign that your body isnt processing and eliminating excess hormones. Heres what happens: during the second half of your cycle, estrogen and testosterone peak. If your detox system is congested and cant get rid of these excess hormones quickly enough, estrogen builds up in your body and causes problems . The extra testosterone sends signals to your sebaceous glands to produce more oil. Acne is the result.
  • Inflammation: Chronic inflammation, which is fueled by a variety of common factors from eating pro-inflammatory foods to being too sedentary to exposure to toxic chemicals is a root cause of acne.
  • How Long Does It Take To Get Rid Of Hormonal Acne

    How to Get Rid of Hormonal Acne? in 2020

    People who struggle with acne as they age can feel especially frustrated. It seems very unfair to have wrinkles and breakouts simultaneously. When breakouts persist past adolescence, theres typically a hormonal component we need to address.

    Our patients with hormonal acne will end up with clear skin with the appropriate skin treatment no matter their age. With oral birth control pills and spironolactone, we can make the acne go away.

    Hormonal acne is treatable, but its not always curable. We cant promise the acne wont come back when you stop taking the medication. Our first goal is always clear skin. Then, we want to keep the patient on the least amount of medication possible to maintain their clear complexion. If youre genetically predisposed to acne, it may return, but we can manage it with medication.

    Women experiencing menopause may find they only need treatment for hormonal acne temporarily. After theyve completed menopause, they can often stop using these medications.

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    Five: Use Targeted Supplementation To Clear Your Skin

    As I said, I saved one of the most critical steps for last. The right supplementation can make all the difference between slightly improving your acne and clearing it for good. You will read a lot on the Internet about micronutrients that are best for skin, but after nearly 20 years of research and of using these same supplements to clear my own hormonal acne this is what I recommend:

    Always remember that once you have the right information about how your body really works, you can start making health choices that finally start to work for you. You can do this the science of your body is on your side.

    So What Exactly Is Hormonal Acne

    Hormonal acne is also called acne vulgaris, which means common acne. So, yeah, its the most basic type of breakout.

    Zits form when pores are clogged by excess oil and other stuff, so it makes total sense that most breakouts happen on your face, back, chest, neck, and upper arms. These areas have the most sebaceous glands hormone-influenced glands that produce oil on demand.

    Breakouts are common in the teen years because thats when hormones fluctuate the most. But that doesnt mean adult acne isnt a thing.

    A whole mess of factors can cause plugged pores, including:

    • bacteria

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    Eliminate Sources Of Chronic Stress And Reduce Cortisol Output

    Hormone imbalances are strongly connected to stress. Chronic cortisol, a stress hormone produced by the adrenals, can disrupt the entire endocrine system.

    Common sources of chronic cortisol output include lack of sleep, over-exercising and undereating, constant anxiety and worry, unresolved trauma or mental and emotional stress, and even chronic inflammation from a poor diet.

    For hormones to be in balanceand hormonal acne to go awayyou must prioritize eliminating sources of chronic stress in your life , improving mental and emotional health , and getting at least 7 hours of sleep each night. Get to bed before 11pm to make sure your cortisol rhythms are properly balanced.

    Use Acne Supplements Wisely

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    The one thing that determines how well a supplement works is how much of it you actually absorb.

    And that is totally dependent on the health of your gut and digestive system. If these two things are not in good shape, you may not absorb much of the good stuff that its a supplement. And it can look like the supplement isnt working.

    So, before you go crazy on supplements make sure youre taking care of your gut.

    Once youre doing that then I recommend starting with a good daily multivitamin. It saves you from buying lots of different supplements and you only have to worry about taking one thing.

    There are two multivitamins that I quite like and you can get details on what they are in this article on products for hormone balance.

    Aside from a daily multivitamin, other acne supplements that are helpful for some women include evening primrose oil, L-lysine, fish oil, zinc, vitex and vitamin C.

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    Treatments For Hormonal Acne

    The pharmaceutical industry has been hard at work researching new cures since doctors recognized the relationship between hormones and acne.

    Medications for hormonal acne include:

    • Diane-35, Tri-Cyclen, Alesse, and Yasmin are examples of oral contraceptives .
    • Spironolactone is an antiandrogen.

    Antiandrogens prevent the function of certain hormones, whereas synthetic woman hormones are introduced into the body to artificially balance hormone ratios .

    Finish With A Medicated Spot Treatment To Kill The Bacteria

    Benzoyl peroxide works by lowering levels of acne-causing bacteria on the skin, thereby reducing inflammation, which is why Zeichner recommends using the ingredient as a spot treatment. Skin-care products come in 2.5, 5, and up to 10 percent concentrations of benzoyl peroxide, but you don’t necessarily have to max out on it. “Studies have shown that even low concentrations of benzoyl peroxide are as effective as higher concentrations, but are associated with less dryness of the skin,” he says.

    Zeichner recommends looking for leave-on acne spot treatments with 2.5 percent benzoyl peroxide, such as Neutrogena Rapid Clear Stubborn Acne Daily Leave-On Mask or Paula’s Choice Clear Daily Skin Clearing Treatment.

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    How To Know If Your Acne Is Hormonal

    In general, acne is considered to be hormone-related if it :

    • Occurs on the lower part of the face, such as the chin and jawline.
    • Flares up before your period, during menopause, during pregnancy or other phases of life when theres a significant shift in hormones.
    • Becomes worse as you go on or off hormone therapies .

    In addition to the above, hormone-related conditions like PCOS can also cause acne to worsen.

    This is mainly due to the fact that high androgens and insulin resistance are quite common in PCOS patients. And as weve seen, imbalances in both of those hormones contribute significantly to inflammation and hormonal acne.

    NOTE: the tips in this section are general guidelines. The only way to know for sure if your acne is hormone-related to get your hormones tested by a doctor.

    Start With A Cleanser That Contains Salicylic Acid

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    “Think of your cleanser not as a true wash, but rather as a short-contact therapy,” Zeichner suggests. For this reason, he typically recommends that patients with cystic acne use cleansers that contain high concentrations of salicylic acid, a beta hydroxy acid that helps shrink cystic pimples by removing excess oil, sloughing off dead skin cells, and drying them out.

    Typically, salicylic acid concentrations range between 0.5 to two percent, and if you’re prone to cystic acne, Zeichner recommends looking for a cleanser that leans toward a higher concentration. A couple of great 1.5- to 2-percent salicylic acid-based cleansers include La Roche-Posay Effaclar Medicated Acne Face Wash and Murad Clarifying Cleanser.

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    What Triggers Hormonal Acne

    Heres the thing: Researchers are still studying how hormones affect skin. What they know for sure is that fluctuating hormones can trigger breakouts. Hence, the whole PMS pimplefest.

    If you have a period , your hormone levels naturally change throughout your cycle. Estrogen, progesterone, and testosterone rise and fall in turn, but sometimes things get a little out of balance. *Cue that new chin volcano.*

    Research suggests that hormones called androgens play a key role in this because they help control your skins oil production.

    Some events and conditions can dial up your androgens, including:

    • puberty

    The jurys still out on exactly how food influences hormones. But research suggests that following a low glycemic, dairy-free diet rich in whole foods could break the cycle of hormonal acne. Heres how.

    Why Hormonal Acne Happens And What To Do About It

    Sick of dealing with pesky pimples well past your teenage years? Read this.

    You might assume that pimples disappear later in life. However, according to the American Academy of Dermatology, fifty percent of women ages 20 to 40 deal with adult acne.

    Fluctuating hormones, bacteria, excess oil, and dead skin cells all contribute to these types of breakouts. They usually occur throughout your chin, T-zone, and jawline.

    It can be challenging to keep your skin blemish-free. Luckily, dermatologist-backed solutions do exist, and were here to help. Read on to learn why hormonal acne happens and what to do about it.

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    Other Remedies For Hormonal Acne

    • Add one tablespoon of turmeric to a glass of hot milk and consume it every night before going to bed
    • Apply the paste of baking soda and water on the affected areas of the body. You can make the paste by mixing equal amounts of baking soda and water and then apply it. Wash it off with cold water.
    • Massage your body with coconut oil or olive oil each day to soothe down the symptoms of the hormonal acne and protect your body against other bacterial infections.
    • Apply onion juice on the redness and pimples caused by the contamination on the skin
    • Consume cranberry juice daily to fasten the healing process of the infection and reduce the chance of getting infected by the same bacteria again.
    • Ginger juice and honey blend are a great source of antibacterial compounds which help to treat bacterial infections quickly.
    • Apply garlic paste on boils and rashes caused by hormonal acne.
    • Apply tomato and lemon juice on the affected areas of the body.

    While going forward with these home remedies and how to get rid of hormonal acne with natural remedies, one must ensure that they take the necessary precautions and most importantly the essential preventions to make sure that hormonal acne reduces and does not annoy you in the future. Below are a few precautions and preventions, for which you must stay alert.

    Acne Nodules Vs Papules

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    Acne papules arent the only red, inflamed bump you can get on the skin. Papules can be small or large. But if you have a blemish that is especially red, swollen, and painful, it may not be a papule at all. Instead, you might have an acne nodule.

    Nodules are similar to papulesthey both form because of a blockage of the hair follicle. But nodules happen deeper in the skin and are a more serious form of a blemish than a papule. They happen when there is a deep break in the follicle wall and the infected material spills into the dermis.

    Acne nodules take a lot longer to heal than papules, too. Even the largest papules heal within just a few weeks. Nodules can sometimes take months to heal. Theres a higher chance of developing scarring with nodules.

    Nodular acne should always be treated by a dermatologist.

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    Ways To Eliminate Hormonal Acne

    If learning how to get rid of hormonal acne seems complex, heres your wrap-up.

  • Stop using pre-workout supplements. Hormones in these powders often trigger hormonal acne breakouts.
  • Be educated about your form of birth control. Oral birth control will treat hormonal acne. Implantable forms of birth control will not. Make the decision based on your personal needs about what is best for your body. Spironolactone is an oral pill and is highly effective, but does not serve as a method of birth control.
  • Make sure youre not missing a more serious cause of hormonal acne. Both polycystic ovarian syndrome and malignancies can cause hormonal acne. Check with your healthcare provider if youre concerned about these potential causes.
  • Maintain an effective daily skin regimen. Wash your face daily with a gentle cleanser, apply non-greasy sunscreen of SPF 30 or higher, and wear non-comedogenic makeup.
  • Dont depend on topical treatments alone to treat your acne. Retin-A, salicylic acid, and benzoyl peroxide will help supplement your treatment, but no topical medication will directly treat your hormonal acne.
  • If youre experiencing hormonal acne, theres no need to endure the breakouts. Visit an Epiphany Dermatology location near you to find the best treatment plan for your skin.

    Hormonal Acne = Hormone Imbalance

    Hormonal acne is different than other kinds of acne in that its always caused by a hormone imbalance.

    Different hormone imbalances can cause acne. It can be the result of too much or too little of any of your main sex hormones , but other hormones like DHEA and cortisol can play into it too.

    And thats why the Pill doesnt always work for hormonal acne.

    At best, the Pill can put a band-aid over imbalances, and mask the symptoms temporarily . Depending on what kind of hormone imbalance youre dealing with, the Pill can sometimes intensify your hormone imbalance symptoms and even make acne worse.

    Thats why if youre struggling with hormonal acne, I dont recommend turning to the birth control pill. for more information).

    Instead, you need to find the root cause of your hormonal acne and work on balancing hormones naturally.

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    Adopt A Simpler And More Natural Skin Care Routine

    When creating a skin care routine for hormonal acne, look for products that are:

    • Non-comedogenic i.e. doesnt include ingredients that clog pores.
    • As natural as possible. In particular, you want to avoid potential hormone disruptors or pro-inflammatory ingredients. This means watching out for ingredients like parabens, triclosan, phthalates, siloxanes, BHA and BHT.

    Also, be careful not to over clean your skin. Even though oily skin and clogged pores can lead to an overgrowth of bacteria, over cleaning the skin especially with harsh ingredients can also destroy the healthy bacteria that naturally sits on the skin.

    Overall, less is usually better.

    As for how to get your hands on more natural products, you can go the DIY route or buy from a company like S.W Basics. Their products usually contain 5 or less ingredients. With so few ingredients, theres no junk to worry about.

    Here are some of their products to consider for your routine:

    • S.W Basics Toner: a non-toxic blend of water, organic apple cider vinegar, organic witch hazel and healing essential oils.

    Lastly, consider using a simple oil like jojoba oil as your daily moisturizer.

    Now, you might think this would make your acne worse, butjojoba oil is the only oil that is closest to the natural sebum that our skin produces.

    In addition, jojoba oil is non-comedogenic so your pores can actually breathe!

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