Regularly Wash Your Skin
Choose body washes that say, noncomedogenic or oil-free on the package to avoid clogging your pores. Avoid antibacterial soaps, astringents, and abrasive scrubs that can make your acne worse. And be gentle when cleansing your skin. Harsh scrubs, loofas, and exfoliators can damage the protective layer of the skin and make body acne worse, says Dr. Harth.
Home Remedies To Get Rid Of Back Acne Scars
There are many looking to learn how to get rid of acne scars.
While they can appear anywhere, the back is one of the most sensitive places for scarring to happen.
It just doesnt look that appealing or flattering, and leads to many women choosing against backless dresses or men avoiding anything that would involve no shirt .
Reading this, you want to know how to get rid of back acne scars, not just quickly but naturally.
The last thing you want is to spend a fortune on treatments that may not work.
One of the best things about scar removal products is that they use natural ingredients that you will likely already have in your cupboard.
Here are 12 home remedies so you can learn how to get rid of acne scars.
How To Treat Back Acne
You dont need a medical degree to tackle bacne, because the treatment for regular acne, folliculitis, and acne mechanica are pretty much the same. The same ingredients that help acne on your face, like salicylic acid and benzoyl peroxide, can help on body acne, too. Keeping the area clean and exfoliated is a given as well.
As with most things, prevention is far more effective than treatment, Finney says. Always make sure to shower as quickly as possible after working out and change into dry clothes to prevent sweat from sticking around on your skin . Keep using skincare products, like body washes and exfoliators, even after your bacne has cleared up to keep it from coming back. Acne-focused skincare can work wonders on mild to moderate cases of bacne, but if you have severe outbreaks or notice that its not going away despite treatment, see a dermatologist. There might be underlying issues like hormones or diet at play. But for now, start with these 17 best back acne treatments to help get rid of annoying bacne and prevent it in the future.
Dexterity issues be damned, a spray containing salicylic acid can help you treat hard-to-reach areas like your mid-back or between your shoulder blades. This version is a leave-on treatment, which means you spray it on after your shower and let it go to work without washing it off.
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Just As You Let Your Muscles Relax After Exercising Youll Want To Cool Down Your Skin
You know you need to cool down your muscles after exercise by walking or stretching, and your face needs a break, too. Heat can damage the skin by inhibiting its restorative processes, says Dolitsky.
Just as you protect your skin from UV damage from the sun, you should guard your complexion against heat energy, too. This is especially important after prolonged heat exposure, such as a hot yoga class, Dolitsky says.
Luckily, its relatively easy. Simply wash your face with cool water if youre on the go, or apply a cooling mask at home.
Do I Need To Treat Bacne Differently Than I Do With The Stuff On My Face
Yes and no! Because acne forms the same way, no matter where it crops up, your favorite skin-care products can pull double-duty on pimples that appear south of your neck. But unless youre particularly flexible, it can be tough to reach a zit right in the middle of your back.
Luckily, they make sprays for that, dermatologist Dendy Engelman points out. She recommends products that contain one of the two big acne-fighters: benzoyl peroxide or salicylic acid. Salicylic acid is especially effective because it dissolves your skins keratin. It actually can penetrate into the pore to dissolve dead skin-cell buildup, she explains. Benzoyl peroxide kill acne-causing bacteria and reduce inflammation around the infected pore. Both ingredients also help your skin shed its top layer, which helps keeps your pores clear and free from future breakouts.
Dermatologist Lamees Hamdan recommends investing in a wash cloth or scrubber with an arm long enough to reach your back, and replacing it every month if you can. And Zeichner points out that its crucial to let whatever product youre using have enough time to penetrate your skin.
You should apply your cleanser, let it sit, lather it up while you sing the alphabet, then rinse off, he says. And if youre applying a topical product after you shower, let it dry before getting dressed salicylic acid and benzoyl peroxide can both bleach clothing.
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How To Take Benzoyl Peroxide Topical
Use Benzoyl Peroxide Topical exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.
Benzoyl peroxide topical can cause a rare but serious allergic reaction or severe skin irritation. Before you start using this medicine, you may choose to apply a “test dose” to see if you have a reaction. Apply a very small amount of the medicine to 1 or 2 small acne areas every day for 3 days in a row. If there is no reaction, begin using the full prescribed amount on the 4th day.
Use exactly as directed on the label, or as prescribed by your doctor.
Do not take by mouth. Topical medicine is for use only on the skin. Do not use on open wounds or on sunburned, windburned, dry, or irritated skin. Also avoid using benzoyl peroxide topical on wounds or on areas of eczema. Wait until these conditions have healed before using this medication.
Wash your hands before and after applying this medication.
Clean and pat dry the skin to be treated. Apply benzoyl peroxide in a thin layer and rub in gently.
Read and carefully follow any Instructions for Use provided with your medicine. Ask your doctor or pharmacist if you do not understand these instructions.
You may need to shake the medicine just before each use.
Do not cover the treated skin area unless your doctor has told you to.
Benzoyl peroxide may bleach hair or fabrics. Avoid allowing this medication to come into contact with your hair or clothing.
Why Do We Get Acne Scars
Scars appear because your body tries to repair your acne. How your body responds to a wound determines the amount of scarring you will get.
Acne scars are the result of inflamed acne lesions. These lesions penetrate through your skin, damaging the tissues beneath it. This may leave a mark or pit behind.
Acne scars take on two primary forms. One in which a scar develops where there is a loss of tissue resulting in an indentation on the skin surface, or the other form in which a scar, a raised one, develops on the skin surface. This type of scar indicates that your skin is doing its normal function well. In the process of helping the acne heal, your skin creates collagen. When theres too much collagen, then there are chances that raised scars develop.
Did You Know?
While smaller blemishes can still scar your skin, its the big ones that mostly do the damage as they tend to extend deeper into your skin. Deep nodular or cystic breakouts are more likely to destroy your skin tissues and leave scars.
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What Is The Best Laser Treatment For Back Acne Scars
There are several different cutting edge lasers which Dr. Green utilizes to treat back acne and remove acne scars on your back. If your concern is the redness from acne, the Vbeam laser treatment would be the ideal laser for these types of acne scars. The Vbeam laser is the gold standard in treating red lesions, especially acne and red acne scars. It can take several treatments to reduce the redness in acne scars or other types of keloid or hypertrophic scars. There is no recovery time or side effects with the Vbeam laser treatment and this procedure can be combined with laser resurfacing or chemical peels.
Acne scars on the back can involve the entire surface including the shoulders. These back scars can cause the entire texture of the back to be affected with both raised keloid scars and depressed atrophic scars. In these cases, Dr. Green utilizes a combination of treatments to correct these scars. For keloids, Dr. Green uses intralesional kenalog to inject into the scar tissue itself to reduce these raised scars. For more textural and atrophic scars, the Fraxel and eMatrix are superior lasers for treating these scars and promoting new skin cells and collagen formation. With fractional laser resurfacing, the Fraxel is able to make microscopic holes on the surface of the skin and encourage the healing of depressed scars of acne on the back and face.
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Moisturize With Olive Oil
Moisturizing your skin, especially after exfoliating, is important. You want a natural one that promotes healing, rather than the ones that you can get over the counter.
While Aloe Vera would be one excellent option, olive oil is also great. The benefit of olive oil is that it is great for cooking too, so should be something you already have in your house.
There are a lot of vitamins and minerals in olive oil, and it is full of antioxidants. Not only will these work together to stop the inflammation in the skin that acne causes, but will also help to fight against other diseases.
Antioxidants fight against free radicals, reducing the risk of cancer!
When opting for this method to remove the scars, do it before you go to bed and leave it on overnight.
Let the skin soak in the healing properties, so you see the benefits the next morning. This can work well with Aloe Vera when you want to know how to get rid of acne scars overnight.
Wash any residue off the next morning, and youre good to go.
Once youve washed it off, make sure you use a clean towel and pat yourself dry. You dont want to ruin the hard work the natural ingredients has done.
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How To Get Rid Of Back Acne: Can Natural Remedies Help
This article was co-authored by Zora Degrandpre, ND. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 85,375 times.
Back acne, sometimes called bacne, is a common but annoying condition that many people struggle with. Besides being unsightly, back acne can be painful and uncomfortable. Fortunately, there are many ways to treat your acne and prevent further breakouts. If you want to avoid medications or chemicals, then try these natural treatments to see if they help you. If these treatments aren’t successful, then you can try some over-the-counter creams and cleansers, or visit a dermatologist for further treatment suggestions.
Detailed Consultation With The Doctor
Every patients journey begins with a thorough consultation with our doctor. This is to assess skin condition, severity, and extent of the scars. Do note that certain skin types e.g. Fitzpatrick skin type 5 and 6 are predisposed to getting hyperpigmentation after acne. Furthermore, blemishes appear to last longer on these skin types.
Our doctors are friendly and approachable, and they are eager to hear about your concerns and needs. As a practice, be honest about your personal aspirations and share your goals.
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Is It Acne Or Could It Be Something Else
There are various other conditions that can cause red bumps on your chest and back, but one common one that is often confused by many is a skin condition called folliculitis. Although it may look and feel the same as acne, folliculitis is not the same.
Folliculitis usually has inflammation around hair follicles, but it can have a more infectious cause with a pus-filled pimple instead of the blocked sebum of acne, Dr. Thompson said. Folliculitis can occur around any site with hair follicles, and acne is more common on the face, back and chest.
If youre unsure whether your red bumps are body acne or folliculitis, it can be helpful to see a dermatologist to make sure. They can give you tips to help clear it.
Always Shower After Working Out
Regular cardiovascular exercise can have amazing benefits for the skin, but unfortunately, working out can sometimes result in breakouts. Why? Oftentimes, back acne is a result of friction and sweat. Tight clothing worn during exercise mixed with perspiration can wreak havoc on your skin. Fortunately, you can decrease the chance of back acne by following a few simple practices.
- Wear Breathable Fabrics: Always look for workout clothes that have sweat-wicking capabilities. You can find plenty of sports apparel that helps wick the sweat away from your skin. Ladies, be sure to steer clear of cotton sports bras they can trap the sweat to your skin and lead to breakouts.
- Shower Immediately: The sooner you can take off those sweaty clothes and hop into the shower the better. The longer the sweat and bacteria sits on your skin, the more likely you are to break out.
- A Change of Clothes: If you take part in long workouts that contain both cardiovascular and strength training portions, change outfits between the two. It may seem like a pain, but it can make a huge difference. If you can, wipe down in the locker room before throwing on that fresh shirt. Getting as much sweat off as you can before beginning your strength training routine will help you combat that tenacious bacne.
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Believe It Or Not Dont Worry About Washing Off Your Makeup Presweat Sesh
This may come as a shock, but Dr. Hooper says its okay to skip washing your face before a workout. Youll sweat and itll get a little messy, but its not bad to have makeup on your face during exercise, she says. That means its totally fine to schedule a lunchtime workout and head straight for the treadmill.
One thing you dont want on your face as you suit up to sweat: a heavy moisturizer. Some moisturizers put a barrier on skin that prevents the evaporation of water, says Charisse Dolitsky, MD, a dermatologist at Schweiger Dermatology Group in Long Island, New York, and a clinical assistant professor of dermatology at SUNY Downstate. Not only is there a pore-clogging concern, but its the evaporation of sweat that cools you down. So if you’re tempted to add more moisturizer before working out, don’t.
Visit A Dermatologist Of Your Own
Our failsafe technique on how to get rid of back acne? Talk to a pro. If your back acne is progressing despite these measures, seek a board certified dermatologist. Your dermatologist can offer more aggressive treatment including prescription creams, short term antibiotics, hormonal therapy, extractions, peels, laser treatments, and even isotretinoin for the most severe cases of nodule-cystic acne to halt acne before it scars. A board-certified dermatologist can also recognize acne-imposters such as steroid folliculitis, fungal folliculitis, and hidradenitis suppurativa, says Dr. Laura Haygood.
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Before You Break A Sweat Dont Forget To Apply Sunscreen
If youre going outside, dont forget to apply a broad-spectrum sunscreen of at least SPF 30, says Deirdre Hooper, MD, a board-certified dermatologist at Audubon Dermatology in New Orleans and an associate clinical professor in the Department of Dermatology at Louisiana State University and Tulane University. Heres the thing: This advice applies even if youre working out in a gym with windows that let light in. Anytime theres visible light, youre exposed to some part of the electromagnetic spectrum. Growing evidence is showing that all light is important when it comes to skin damage and aging, she says.
Because youll likely be sweating, and especially so if its hot out, youll want to ensure your SPF is sweatproof, too. Sports sunscreens usually have this in mind the label should also list how many minutes the product is both water- and sweat-resistant.
Apply it to your face, throat, chest, and back of the neck. The last is the spot most people forget, and these are often the folks who are surprised when they see signs of aging, like discoloration, appear in their late thirties and forties, she says.
Prevention Is Better Than Treatment
Of course, the best way to get rid of scarring is not to let it happen in the first place.
Some of the methods above are great for preventing acne from forming at all, but can be used directly for acne.
They will reduce the inflammation and redness, and youre less likely to scratch or pop.
It is the popping of pimples that often causes scars to appear. The skin is fragile, and popping pimples lead to it tearing.
The best thing that you can do is prevent scars from forming at all by leaving your pimples to heal on their own, and they really will!
The only time you want to put your hands anywhere near your acne is when youre applying a healing ingredient.
Picking at your pimples is bad for you anyway not just for causing scarring. Your skin is more likely to get infected, and this can cause damage to lower layers.
Your acne will look worse, and you end up with deeper scars in the future.
Always try to avoid exposing your skin to the sun.
You only need 15 minutes of sun on your unprotected skin to get your recommended amount of vitamin D each day, and you should do that outside of the peak sun hours.
All other times, either cover your skin with clothing or through the use of sunscreen. This is especially important when it comes to scars. The sun will make scars look a lot worse than they really are.
The skin is less likely to colour at the same rate as your scars, making them stand out much more.
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