Alter Your Workout Habits
Sweat wicking fabrics, always:Use wicking fabrics when you work out, since they provide maximum cooling and a dry fit. Yes, cotton is breathable, but it holds the moisture next to your skin creating a wonderfully hospitable environment, says Dr. Brooke Jackson.
Compress less: I often see folliculitis in elite athletes. They will confuse the bumps on their legs, lower back, and groin with acne, when in fact they can be infected hair follicles. A recent trend that may be contributing to this phenomenon is compression. Tight yoga pants, compression shorts and sleeves can occlude and irritate hair follicles, and you can further increase the risk of hair follicle infection with reusing clothing without washing, says Dr. John Trinidad.
Whey is way bad:Stop whey protein shakes and bars! Whey protein supplements have been linked to back acne. For some patients, the acne clears up after the supplements are discontinued, says Dr. Allison Arthur. Consider switching to a non-whey protein.
This goes without saying, but say no to steroids:Eliminate anabolic steroids from your workout regimen. Not only do they cause roid rage, but they drive deep, scarring acne, says Dr. Holly Hanson.
Use Topical Bacne Spot Treatments
Just like treating large or painful pimples that pop up on the face, spot treatment can be extremely beneficial to get rid of back acne. There are numerous acne spot treatments available over the counter and by prescription. Some spot treatment products are even available in sprays to make application easier on any part of the body.
How To Make A Honey And Cinnamon Mask
Honey and cinnamon have anti-inflammatory and antibacterial properties. They may help reduce acne, but more studies are needed.
Tea tree oil is an essential oil thats extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.
Its well known for its ability to fight bacteria and reduce skin inflammation (
Tea tree oil has strong anti-bacterial and anti-inflammatory properties. Applying it to the skin may reduce acne.
Don’t Miss: What Birth Control Helps With Acne And Weight Loss
Practice Proper Skin Care
Theres nothing more important when treating acne than a consistent skin care routine, whether youre struggling with facial acne, back acne, or both. Follow a daily cleansing regimen: wash your skin once in the morning and once in the evening with gentle but effective acne treatment that will help fight existing pimples and prevent future breakouts.
Because back acne can be tough to shake, its important to use a product that contains acne-fighting ingredients.
How To Get Rid Of Back Acne
Jenny Hills, Nutritionist and Medical Writer BeautyHealth
For many people, acne is a frustrating, and sometimes, a distressing skin condition which can affect more areas of their body than just the face. Acne can appear on any part of the body where sebaceous glands produce sebum, and back acne affects a surprising number of people. In fact, a study carried out on the prevalence of back acne found that bacne affects around 75% of acne patients.
Acne on the back and chest is caused by the same reasons why spots, pimples, pustules, and papules affect the face. Sebum and dead skin cells plug up the hair follicles. When this happens, bacteria can infect the clogged pores resulting in inflammation and pus-filled red bumps on the back, shoulders, chest and the face.
Very often, our lifestyle choices can affect the appearance of acne. According to doctors at the Mayo Clinic, factors like an unhealthy diet, having too much stress, working in a dirty environment, and certain medications can all make acne, including back acne, worse.1
There are many home remedies which can help to unclog pores, kill off the bacteria causing follicles to become inflamed, and help prevent further outbreaks of pimples and bacne. For example, natural ingredients like tea tree oil can help disinfect infected pores, reduce swelling, and soothe inflamed skin. Other home remedies to prevent back acne include sugar to help gently exfoliate the skin and unclog plugged pores.
Read Also: How To Get Acne Away Overnight
Beautybio Glopro Regeneration Tool And Face Attachment
Microneedling is when tiny pins vibrate back and forth on the skin and create micro injuries that help stimulate collagen production and smooth out the skins surface, according to Hartman, who provides medical-grade microneedling treatments at his practice.
Although Hartman said he hasnt used at-home microneedling kits, brands like Ora and Beauty Bio make top rated microneedling tools. Beauty Bios for example, received a 4.5-star average rating from nearly 190 reviews on Amazon and it comes with prep pads, an empty sanitizing bottle and power adapter. At-home microneedling kits like Beauty Bios wont penetrate the skin as deep as professional-grade treatments, which is why the brand recommends utilizing the device up to three times a week.
Types Of Acne Scarring
To help you identify which type of acne scar you might be dealing with, we also put together a quick at-a-glance view of common acne scars. While they all vary in appearance, Hartman highlighted these names are just descriptors for the different shapes of acne scars. Theyre all the same thing and just come about from different severities of acne breakouts and lesions, he said.
Also Check: When Does Adult Acne Stop
Maintain A Healthy Diet & Stay Hydrated
Eating nutritious foods and staying hydrated improves overall health, which in turn improves skin health. In addition to generally improved health and wellbeing, certain foods that contain probiotics , help keep skin healthy by encouraging faster cell turnover and boosting immune response. Other nutrient-rich foods like lean proteins, vegetables, and whole grains will help to maintain the overall health and function of the body. Conversely, eating unhealthy foods can cause a spike in blood sugar, which is linked to inflammation, oil production, and other factors that contribute to breakouts. In addition to eating the right foods, staying hydrated is essential to skin and whole-body health. Drinking enough water makes it easier for skin to stay hydrated and it flushes toxins out of the body, keeping you healthier.
What Are The Symptoms Of Back Acne
Back acne usually affects the upper back and shoulders. These areas have a high concentration of oil glands compared to other sites, such as the lower back.
The symptoms of back acne vary depending on the severity of the condition. Back acne blemishes may include:
- , which look like dark or black pores
- Whiteheads, which are white domes over a pore
- Pimples, which are raised, tender bumps that can be red or flesh-colored and may have a white tip
- Nodules, which are large, hard, painful lumps under the skin
- Cysts, which are softer, pus-filled nodules
Mild back acne is the presence of a few blackheads or whiteheads. Moderate back acne is a having a mix of blackheads, and pimples. You can usually manage these forms of acne on your own. Deep or painful lumps are a sign of severe acne that requires a dermatologists care. Seeking care early can help prevent or minimize scarring.
Don’t Miss: How To Remove Acne Marks From Face
Visiting The Doctor For Shoulder And Back Acne Treatment
If youre struggling to find a shoulder or back acne treatment that works for you, make an appointment at one of our Minnesota dermatology offices. Seeking medical attention can help to quickly treat the acne while also preventing it from recurring. Regardless of the acnes type or cause, a dermatologist can help. Shoulder and back acne may be easy to hide, but it is often uncomfortable. Schedule a consultation with us to start on a treatment plan designed for your acne and lifestyle. Contact us today.
Why Am I Getting Acne On My Back
Genetics, some medications, hormones, overall increased oil production that clogs the poresthe causes of back acne are the same as the causes of acne that you find on your face. But one additional factor that plays a huge role in the kind you find on your back, as Dr. Rabach points out, is sweat. “I also see a lot of people with sweat-induced acne from exercising and staying in sweaty clothes,” Dr. Rabach explains. If that sounds like you, try changing out of any damp clothes as soon as you finish working out, and see if that helps reduce your zit frequency. If not, keep reading!
Don’t Miss: Does Smoking Weed Give You Acne
Humane Acne Treatment Body & Face Wash
Containing a solution of 10 percent benzoyl peroxide, Humane Acne Treatment Body & Face Wash works to kills bacteria in order to help prevent breakouts. It features a non-foaming lotion formula that absorbs quickly and is free of parabens, SLS, fragrances, or animal products. Plus, it offers a money-back guarantee.
Easy Home Remedies For Acne
Is the secret to clearer skin hiding in your kitchen? Homemade acne treatments from foods such as honey, cucumbers, and grapes may help complement professional treatment from a dermatologist.
Acne can be stubborn and seem to pop up at the worst times. The good news is that over-the-counter and prescription medications can zap pimples and help stop new breakouts. The bad news is that some acne products can cause side effects like redness, discoloration, or dryness, notes the Mayo Clinic. For this reason, some people prefer treating acne at home with natural solutions.
Typically, the more mild the acne, the more easily it can be treated at home, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. In more severe cases, though especially if there are cysts or nodules professional treatments often are necessary.
For mild acne, you might be surprised to learn that you already have several acne remedies in your own home and in your kitchen of all places.
You can mix common foods and ingredients, such as cucumbers, oatmeal, grapes, and yeast, into a facial mask and create an acne treatment. A homemade facial may help prevent or clear acne, as well as keep your skin glowing, moisturized, and healthy.
You May Like: How To Clear Up Acne In 2 Weeks
Use The Right Sun Protection
Sun damage causes numerous skin health concerns, and adding a sunburn on top of acne inflammation and irritation is painful. So, its important to use sunscreen anytime your skin is exposed to sunlight. However, patients with acne shouldnt use just any sunblock. Instead, they should look for products that are marked as non-comedogenic and oil-free.
Tips To Get Rid Of Body Acne
Its safe to say, no one likes acne, but its kind of a rite of passage. As we go through our teenage and young adult years , a zit is to be expected dotting their way across our faces. But for some people, they also have to deal with acne breakouts below their chinon their back and chest.
While we tend to focus on the face, acne can present challenges on your back and chest as well, said Trevor Thompson, MD, a dermatologist with Banner Health Center in Peoria, AZ. More often, we encounter truncal, or body acne, in our younger years and it is slightly more common in males than females.
While it can be extremely bothersome and embarrassing, the good news is that much like face acne, there are ways to get your body acne under control. We spoke with Dr. Thompson to better understand the causes for body acne and ways to combat it.
Don’t Miss: How To Get Rid Of Cystic Acne Under The Skin
Regularly Wash Your Skin
Choose body washes that say, noncomedogenic or oil-free on the package to avoid clogging your pores. Avoid antibacterial soaps, astringents, and abrasive scrubs that can make your acne worse. And be gentle when cleansing your skin. Harsh scrubs, loofas, and exfoliators can damage the protective layer of the skin and make body acne worse, says Dr. Harth.
How To Get Rid Of Back Acne With 12 Natural Remedies
Other than the face, acne or pimples may also occur on the midsection, neck, shoulders, upper arms, or back. The main cause of back acne is the excess sebum secretion by the oil glands connected to your hair follicles. There are some small pores on your skin that help in perspiration. Back acne usually forms when the pores are clogged with dead skin cells, dust, and extra sebum, leading to infection and swelling.
It does not matter if you clean up yourself daily. These pimples may appear because of the pollution in the environment, such as smog, dust, etc. On many occasions, you may do not realize that your hands are dirty and touch the skin, which will result in the appearance of back acne. If you have long hair, there is a high probability that acne may appear on your back.
Don’t Miss: How To Get Rid Of Acne Scars
Best Prescription Options For Getting Rid Of Back Acne
If your back acne does not respond to OTC products, it is time to consult a doctor or dermatologist who will prescribe a stronger medication.
Some common prescription options are retinoic acid, isotretinoin and adapalene, all of which are retinoids that calm acne flare-ups and reduce inflammation. If you have severely inflamed, cystic acne you may also be prescribed antibiotics.
If your acne is caused by hormones, it can be managed with combined oral contraceptives, a certain class of birth control pills. Another treatment for hormonal acne is spironolactone, an anti-androgen that reduces sebum production.
How Can You Treatand Preventback Acne
Treating back acne can be a challenge, but there are some straightforward steps you can take at home that will help manage it, according to the American Academy of Dermatology . Heres how to get rid of back acne for good:
Look for benzoyl peroxide. Of all the over-the-counter acne medication options you have, the AAD suggests starting with benzoyl peroxide. This ingredient works by killing bacteria that fuel acne. The AAD recommends using a wash containing benzoyl peroxide by letting it sit on your skin for two to five minutes in the shower daily and then rinsing it off. They also suggest starting with a concentration of 5.3% and only going higher than that if a lower concentration isnt enough. Although the skin on your back isnt as sensitive as the skin on your face, high concentrations of benzoyl peroxide can cause side effects, so its still smart to start at a lower level and work your way up only if needed.
Products to try:
- Paulas Choice Clear Extra Strength Daily Skin Clearing Treatment, $19,
- SLMD BP Body Wash, $35, Target
- PanOxyl Acne Foaming Wash 10%, $11, Target
Products to try:
- La Roche Posay Effaclar Adapalene Gel 0.1%, $30,
- Acne Free Adapalene Gel 0.1%, $12,
Products to try:
- Neutrogena Body Clear Body Wash, $7, Target
- Murad Acne Body Wash, $44, Murad
- Dermaologica Clearing Skin Wash, $62, Ulta
Products to try:
Also Check: How To Lose Acne Scars Fast
What Are The Risk Factors For Back Acne
Several factors increase the risk of developing back acne. However, not everyone with risk factors will have a problem with acne breakouts on their back. Risk factors include:
- Age: Teenagers most commonly get acne, including back acne, but it can affect anyone.
- Certain medications: Examples include corticosteroids, anabolic steroids, lithium and phenytoin.
- Diet: High-carbohydrate or high-glycemic diets may contribute to acne breakouts, according to some study results.
- Heredity: When a parent has had problems with back acne, you are more likely to have the same problem.
- Skin environment: Contributors to back acne breakouts may include greasy or oily skin care products, tight or occlusive clothing, high humidity, heavy , and friction or pressure from equipment, such as sports pads or straps.
- Stress: Stress can increase breakouts in people who already have back acne.
Research also suggests smoking may be linked to acne breakouts in general.
Reducing your risk of back acne
You cant prevent or avoid back acne breakouts altogether if you are prone to them. But you may be able to lower or reduce your breakout triggers by:
- Cleaning your skin with gentle cleansers and lukewarm water. Hot water can irritate the skin and worsen acne. Avoid irritating skincare products, including antibacterial soaps, abrasive scrubs or scrubbing tools, and alcohol-based products, including astringents. Instead, use fragrance-free, oil-free, non-comedogenic products.
Best Skin Care Products For Treating And Preventing Back Acne
Select is editorially independent. Our editors selected these deals and items because we think you will enjoy them at these prices. If you purchase something through our links, we may earn a commission. Pricing and availability are accurate as of publish time.
Acne can pop up on the face, chest, scalp and back the latter popularly called bacne. Bacne, in particular, occurs because friction from clothing combined with dead skin cells, bacteria and sebum can “inflame pores” and lead to pimples, explained board-certified dermatologist Howard Sobel, MD it doesnt help anything that clothes cover a “dense collection” of sweat glands on the back.
SKIP AHEAD Best bacne treatments
While bacne looks similar to acne on the face, back acne tends to be “more severe” than face acne, said board-certified dermatologist Imran Aslam, MD. Since back skin is often thicker than face skin, its pores and hair follicles are typically larger, too, so congestion can lead to inflammation and possibly infection more rapidly and sizably. Given the similarities between back acne and face acne, board-certified dermatopathologist Gretchen Frieling, MD, advised using the two below anti-acne ingredients:
Read Also: How To Remove Fungal Acne