Why Do Feelings Of Stress Show Up On Our Skin
First of all, stress never makes anything better, and lots of skin conditions including eczema, psoriasis, and acne can flare with stress, explains Shari Marchbein, a board-certified dermatologist in New York City. Pimples, whether large cystic lesion or small comedones, are caused by a combination of four things.
Those four things include bacteria , general inflammation, plugged-up pores, and hormones which is the key factor associated with stress-induced acne. Specifically, a hormone called cortisol, which increases in the blood at times of stress or with lack of sleep, is responsible for triggering breakouts, Marchbein explains.
The level of stress that prompts a flare-up can vary from person to person, and you may notice your skin changing just a few hours after a stressful event, says Laurel Naversen Geraghty, a board-certified dermatologist in Medford, Oregon. Even before your mind registers anxiety, those feelings may manifest on your skin.
Your body reacts to stress by elevating certain hormones, such as cortisol, to put it in a state of fight or flight,’ explains , a board-certified dermatologist in Coral Gables, Florida. The oil glands in the skin actually have receptors for this hormone, so an increase in stress will increase the formation of oil in the skin.
Recommended Reading: How To Deal With Extreme Stress And Anxiety
The Food That You Eat
There has been a long running debate between scientists as to wether the foods that we eat can actually cause or aggravate acne breakouts.
Although research is continuing it has been determined that those on a poor diet are more likely to see can develop not just on their forehead, but all over the body.
Highly glycemic foods, along with dairy products have been linked to increased acne breakouts.
To help, try and reduce as many of these types of foods and increase the amount of fresh fruits and vegetables in your daily diet.
Try some alternatives to cows milk too, there are a large number of nut and plant based options available.
Also try and get a good level of antioxidants into your body as they are essential to having clearer skin
Stress And Anxiety
Stress has long been associated with acne, the we are stressed or anxious our body releases a hormone called cortisol .
This is known to trigger an increase in sebum production which as we now know can cause pores to become blocked.
Diet And Digestive Issues
While the causes of forehead acne vary, studies have shown a relationship between diet and acne. Foods that are heavily processed can trigger inflammation and disturb gut pathogens. This has a systemic effect that can manifest as acne on the forehead.
The foods most commonly associated with inflammation and acne include:
- Refined sugars
- Fast foods
These foods have a high glycemic load and are known to elevate insulin levels. Insulin stimulates the secretion of androgens and can cause an increase in sebum production.
You May Like: Can You Get Acne From Stress
How Can You Treat Forehead Acne
Keeping up with a regular skincare routine plays a key role in managing your acne and maintaining your skin health. Besides exfoliation and cleansing, there are treatment methods available for forehead acne. Should natural remedies appeal, check in with your healthcare practitioner first. They can include :
- Aloe vera
- Tea tree oil mixed with water
- Apple cider vinegar diluted with water
- Zinc supplementation, on the recommendation of your doctor
- Vitamin A for acne
In some cases, these can be more irritating than helpful, so doing a patch test first is always best to see how you might react.
In case the natural route doesnât work as hoped, there are some over-the-counter options that you will be able to find at your local drugstore. These options may include:
- Benzoyl peroxide
If you have more severe acne, or if youâve exhausted all of your options so far, getting a prescription for forehead acne treatment is something you could talk to your doctor about. They might suggest:
- Retinoids such as tretinoin
- Topical and/or oral antibiotics, such as doxycycline
- Hormonal treatment, such as combination birth control pills
Then It Came Back With A Vengeance
Around 3 months ago when I switched jobs, it started coming back and badly.
It came back just as bad as it had been at during high school.
I was miserable because I felt helpless – the same way I had felt in high school, and I was starting at a new company to make it 10 times worse.
This time though I refused to give up as easily.
I started texting all my friends asking if they knew an acne treatment that actually worked.
Not some cheap face cream or laser mask crap.
I knew it needed to be something strong.
But I wasnt going to risk taking myself down a track of hell again by starting on antibiotics.
It didnt matter though because one of my friends in my groupchat sent me a picture of something that ended up changing my life.
It was something called Derma Drinkables
Recommended Reading: How To Get Rid Of Acne Discoloration
What Does Stress Acne Look Like
While most women experience hormonal acne on their jawline, stress acne more closely resembles the breakouts you probably got when you were a teenager, since its caused by an overproduction of oil. Stress acne, unlike your regular breakouts, usually occurs on the oiliest parts of your faceyour forehead, nose, and chin areas, says Shereene Idriss, M.D., a cosmetic dermatologist at New York Citys Union Square Laser Dermatology. Given the increase in oil production, she says your skin will usually look greasier and slightly more inflamed.
Zeichner adds that stress acne can also look like a combination of blackheads, whiteheads, red bumps, and pus pimples. A telltale sign that youre experiencing a stress breakout is that youll get several new pimples at once, while hormonal breakouts tend to happen one at a time . Even if you arent usually acne-prone, stressful periods or events can trigger breakouts. However, those of us who are genetically more predisposed to acne and struggle with it on a regular basis are more likely to experience flare-ups when stressed.
What You Have To Do
- Take a dollop of the prescribed cream or gel on your fingertip and apply it to the affected area. Let it dry before you apply for other cosmetic products.
- Alternatively, you could take zinc supplements after consulting your dermatologist. Oral consumption may be more effective in severe cases of acne.
How Often You Should Do This
You can do this once daily.
Note: Do a patch test before trying out this remedy. Avoid using multiple acne-treatment creams. Do not opt for this remedy if you have sensitive skin.
These remedies are natural and take time to show results. If you have severe acne, avail medical treatment after consulting a dermatologist.
You May Like: What Is The Cause Of Chest Acne
Skin Care Routine To Prevent Forehead Acne
A good daily skin care routine can help prevent forehead acne by removing excess oil and keeping pores clear.
- Wash your face with a gentle cleanser containing salicylic acid or benzoyl peroxide
- Use a mild toner or astringent to remove excess oil and hydrate skin
- Apply topical OTC or prescription medications, as directed
- Apply an oil-free, noncomedogenic moisturizer
- Protect skin with sunscreen every day this is particularly important as some acne treatments can cause photosensitivity or increase your sensitivity to the sun
What Causes An Oily Forehead
When your skin produces excess sebum , your forehead and other parts of your face can appear shiny or oily. While skin may produce excess oil for a variety of reasons, skin type and genetics are two key causes of oily skin. Contrary to popular belief, diet has little if anything to do with excess oil production. However, damage from UV rays, harsh exfoliants and other irritants can all stimulate skin to produce excess sebum.
You May Like: How To Clear Up Back Acne Fast
Stopping Forehead Acne Being Caused By Your Hair Products
Its actually quite an easy fix, make a change to the products that you use, look for those that contain more natural ingredients .
Avoiding shampoos free from parabens are a good place to start.
Also, get into the habit of washing your face after you have washed your hair to make sure that any residual hair product has been washed away.
The natural oils in your hair can also be key cause of forehead acne.
If you are prone to oily hair, the oil can transfer to your forehead, causing the pores to clog and those horrible little pimples to appear.
To avoid this, try and keep your hair away from your face, in particular the forehead as much as possible. Do away with a fringe or tie the hair up so its not making contact with the face.
Clothing, Hats and Scarves
Just as the hair care products that we use can contribute to acne breakouts, so can our choices of clothes and accessories.
We are talking hats, hair bands, hair scarves here, they can all cause breakouts through contact with both our hair and our skin.
They can help transfer oil, dirt and bacteria from our hair onto the skin this is particularly so in those with sensitive skin.
Hats and scarves can also cause us to get hot and sweat. This too can cause our pores to block, especially in women who wear makeup.
The simple thing to do is to try not wearing any hat or hair accessories that come into contact with your forehead or other parts of your skin for a couple of weeks.
If the breakouts subside, you know the cause.
How To Prevent Pimples On Forehead
- A good skincare routine is a must! Wash your face twice a day with a gentle cleanser.
- It helps remove built-up dirt & excess oil from your skin.
- Avoid scrubbing your face as it can worsen your condition.
- Wash your hair frequently to ensure it stays clean. Do not wait for your hair to get greasy.
- Tie your hair up keep your hair away from your forehead as much as possible.
- Do not touch your pimples or your skin with dirty hands.
- Choose products that are light and do not clog your pores.
- Never use products that contain alcohol as it can aggravate pimples.
Don’t Miss: What Causes Acne On Newborns
How To Clear Away Forehead Acne Once And For All
- May 11, 2022
- 4 min read
The T-zone and forehead are common places for blemishes of all sorts to form, but that doesn’t mean that you’re doomed to deal with forehead acne forever.
Forehead acne doesn’t have different causes than other acne, but it does have triggers that may be more likely to come into play if you break out a lot in this area. The forehead does tend to produce more oil than other parts of the face, which may lead to more acne, but this is only one piece of the puzzle.
To understand how to best treat your forehead acne, you’ll first need to get a feel for factors in your life that may be making it worse. From there, you can determine which products and solutions help you address those forehead-specific triggers contributing to your acne.
How To Get Rid Of Forehead Acne According To Dr Kaminska
What Is Acne?
Before we discuss how to treat acne, lets first describe what acne is. Acne is an inflammatory condition of the oil glands and hair follicles, causing clogging of the pores and overproduction of oils and bacteria to build up in the follicle.
All of this leads to inflammation resulting in acne. Oil glands and hair follicles are prominent on the skin of the face, chest, and back and these are common locations where acne forms.
Acne presents in various ways. There are whiteheads and blackheads, medically known as comedones red bumps and pus bumps, also known as papules and pustules respectively, and lastly deep painful bumps under the skin, known as nodular cystic acne.
Acne can affect any age group it is not restricted to teenagers. In my patient population, I see a lot of adult females who are experiencing acne for the first time.
Treatment depends on the type of acne one has.
For comedones, one of the best treatments is a topical retinoid/retinol
This class of medication helps smooth the bumps and turnover of the cells of the skin so that clogging will not occur. Topical retinoids can be found over the counter or by prescription.
One side effect of this medication is that it can often cause dryness and irritation. I usually recommend the application of a pea-sized amount to the affected areas a few times a week as tolerated. It is important to see a dermatologist to learn how to properly apply this medication for the best outcome for you.
Read Also: How Can I Get Rid Of Acne Scars
What Are The Best Skincare Products For Men With An Oily Forehead
Mens skin tends to be oilier than womens skin and may need a more consistent routine of products for oily skinI. If you have oily skin, use a cleanser or exfoliating scrub for men to help slough away excess oil and dirt. Follow with an astringent toner and a lightweight anti-shine moisturizer. To refresh on the go, spritz on a spray toner to help eliminate excess oil throughout the day.
Its a Guy Thing: Cosmetic Procedures Surge Among Men.American Academy of Dermatology.
How Is Forehead Acne Treated
To get rid of pimples on your forehead, start with good skin care.
Wash your face twice a day with a gentle cleanser. This will remove excess oil from your skin. If that doesnt work, try an OTC acne cream that contains ingredients like benzoyl peroxide or salicylic acid.
- anti-androgen agent
Antibiotics and retinoids come in a cream. You can take them in pill form, too.
Your doctor also has nondrug treatments to clear up acne, such as lasers and chemical peels. Larger pimples may need to be drained.
Also Check: How To Get Rid Of Neck Acne
Incorporate A Chemical Exfoliant
Chemical exfoliation works to quickly remove layers of dead skin cells to reveal a fresher layer of skin. There are various types of acids that you can exfoliate with. Two of the most popular are AHAs and BHAs . Products that contain BHA are ideal when looking to combat blackheads, blemishes, and enlarged pores.
Salicylic acid is oil soluble – meaning it can penetrate through oil to deeply exfoliate your pores. This process helps to clear away blemishes and diminish the size of pores. Additionally, the anti-aging properties of BHA deliver moisture to the skin to improve the overall complexion and brightness.
Routinely exfoliating your forehead will help prevent and get rid of acne, blackheads and signs of redness.
Pharmacy First Scotland: Acne Treatment From Your Pharmacy
Acne isnt usually serious and can be treated by a pharmacist. If your acne is severe or appears on your chest and back, it may need to be treated with antibiotics or stronger creams that are only available on prescription. Your pharmacist can advise on whether you need to see your GP for further treatment.
If you develop nodules or cysts, they need to be treated properly through your GP to avoid scarring. Try to resist the temptation to pick or squeeze the spots, as this can lead to permanent scarring.
Also Check: How Long Do You Stay On Spironolactone For Acne
What If You Have Acne Somewhere Else On Your Face
Trust me when I say that having acne on your forehead isn’t some rare disease without a cure.
Just remember, plenty of people have been in your shoes before, and they’ve gotten out of it .
Even if it’s something like cystic acne, it can be cleared using the same treatment.
How do I know that?
I’ve experienced it first hand with my own case of cystic acne on my chin.
If you want to hear a good story about how to clear up your chin then you should read my sister’s post about her cystic .
I honestly didn’t have it as badly as she did so that’s why I’m recommending her post .
Of course I got stuck with the forehead acne, which I think is worse.
Other Conditions That May Cause Forehead Breakouts
In addition to acne, other conditions can cause forehead acne:
- Contact dermatitis is a reaction due to irritating substances, such as laundry detergent on materials such as wool or nylon
- Rosacea, an inflammatory skin condition that affects the face, typically presents as acne-like bumps, redness and sensitive skin
- Boils are painful, red lumps resulting from infected hair follicles.
- Cellulitis is a bacterial skin infection that forms around a cut or scrape.
While symptoms may be similar to forehead acne, these conditions require a different treatment approach.
Read Also: Does Adapalene Help With Acne Scars
What Causes Acne On Your Forehead
The acne that affects your forehead is caused by the same factors as the acne that develops in other parts of your body.
All acne, whether its one or two small blackheads or a severe breakout of cystic acne, develops due to the same root causes — excessive secretion of sebum and the accumulation of dead skin cells on the surface of your skin.
Sebum is an oil-like substance thats produced and secreted by your sebaceous glands — small, oil-secreting glands that are connected to the hair follicles in your skin.
Your skin needs sebum in order to remain healthy. Sebum helps to seal moisture into your skin and prevent water loss. Its also a key component of your skins protective barrier, keeping your skin protected from damage and infection.
Your sebaceous glands release sebum into the hair canal, where it travels to the surface of your skin along the hair shaft.
When your sebaceous glands secrete the right amount of sebum, this process works smoothly to keep your skin smooth and healthy. However, when the sebaceous glands secrete too much sebum, the excess can become stuck inside the hair follicle, causing it to become clogged.
Hair follicles that are clogged with sebum may turn into acne lesions, with the specific type of acne varying based on the severity of the blockage and the presence of bacteria.
While sebum is a major factor in acne, whether on your forehead or elsewhere on your body, it isnt the only substance responsible for clogging your hair follicles.