Testosterone And Acne: Are They Connected
Yes, testosterone and acne are connected. Hormonal acne usually occurs in response to a rise in certain hormones, especially testosterone. During puberty, the production of testosterone increases and can prompt hormonal acne in teenagers. Rising testosterone may stimulate more sebum production from glands in the skin. Then, excessive sebum combines with dirt and dead skin cells, clogging the skin pores. The infection of these clogged pores by acne-causing bacteria may lead to pimples. Your bodys immune system may react to the bacteria and its metabolites and produce inflammation, which looks like redness alongside acne lesions.
Acne during menopause can occur because of hormonal fluctuations. People who develop acne around menopause usually have normal androgen levels but reduced levels of estrogen. Due to this imbalance, sebum production increases, and acne may flare.;
For some people, hormone replacement therapy can actually trigger acne.
What Is Fungal Acne Vs Hormonal Acne
Fungal acne and hormonal acne are often confused with each other because both types of acne start in the hair follicles. Fungal acne occurs when excess yeast develops, whereas hormonal acne is caused by excess sebum. Fungal acne can result in whiteheads, itchiness and often becomes red, irritated and inflamed.
Is Menopausal Acne A Form Of Hormonal Acne
Many women begin to experience menopause in their 40s and 50s. This causes a natural decline in your reproductive hormones, resulting in an end to menstruation.
Some women experience acne during menopause. This is likely due to a drop in estrogen levels or an increase in androgen hormones like testosterone.
You may still experience menopausal acne even if youre using hormone replacement therapies to ease your menopause symptoms. This is because some HRTs use an influx of the hormone progestin to replace the estrogen and progesterone your body loses. Introducing this hormone to your system can cause your skin to break out.
In most cases, prescription medication can clear up menopausal acne. Some women may find success using natural treatment methods. Talk to your doctor about which options may be right for you.
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Conventional Hormonal Acne Treatment
The problem with standard hormonal acne treatments is that they do nothing to target the root cause. Instead, they are masking the symptoms and, in some cases, causing more harm than good.
Oral contraceptive pill
More often than not, women suffering from acne in their reproductive years are prescribed oral contraceptive pills . For most women, taking hormones helps reduce breakouts by providing a big dose of synthetic estrogen and progestin and ramping up sex hormone-binding globulin, which binds to testosterone and lowers its activity .
Because the overall production of hormones is lower due to the effect of external hormones on ovulation, the result is improved skin. But there are risks and side effects related to the use of hormones, and not everyone is a good candidate for this therapy .
This medication is the same drug that is used in the birth control pill, Yasmin. It suppresses androgens and inhibits sebaceous gland activity, which reduces acne formation. This is a great treatment for those tender, long-lasting, deep pimples around the jaw and chin.
My issue with spironolactone is that, similar to the birth control pill, it disrupts ovulation, estrogen metabolism, and adrenal function. And it is associated with some adverse side effects such as inflammatory bowel disease , menstrual irregularities, loss of libido, and depression .
How To Treat Hormonal Acne
If youre experiencing one or more signs of hormonal imbalance, the first step is to see a medical professional. They can help you pinpoint the exact root of the issue.
However, there are a few things you can do in the meantime to show your endocrine system some TLC :
- Choose organic food where possible
- Cut out or limit your intake of dairy
- Practice mindfulness techniques to reduce your stress levels
- Hormonal support through supplements such as zinc picolinate, saw palmetto, DIM, vitex, beta-sitosterol, or maca powder
- Switch to more clean and green household and personal products
We especially love this last point. Choosing clean products is a surefire way to lower your risk of exposure to harmful toxins, drying chemicals, and hormone disruptors!;
To help you make the change, weve even shortlisted some ingredients to avoid when choosing new skincare.
The truth is, you dont need harsh synthetic ingredients to treat acne. Natural ingredients can help tackle your breakouts just as effectively, but without all the unnecessary health dangers and side effects!;
Thats why we formulated our Averr Aglow skincare range with ingredients that work synergistically with each other and your skin.;
Our Luminous Clear Skin Kit is kind to your complexion and respects its natural state of balance. It effectively gets into pores and clears away excess sebum build-up, without depleting essential skin oils that are so important for hydration.;
Its own natural glow! xx
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Steps To Eliminate Hormonal Acne Naturally At Home
In this section, were going to look at how to use your diet, lifestyle and skin care routine to start clearing up your skin quickly.;
If your acne is really severe, its best to follow all of these steps.;
However, you can start with whichever ones make the most sense for you and add on others as time goes by.
What Is In Non Hormonal Birth Control ‘phexxi’
Phexxi comes as a gel made of 3 ingredients – lactic acid, citric acid, and potassium bitartrate.
Lactic acid is commonly found in dairy products like yoghurt and cheese and citric acid in limes, lemons and oranges.
Potassium bitartrate is also known as ‘Cream of tartar’, which should be a familiar term for those who cook and are produced from grapes fermenting during winemaking.
Now how is all this related to a birth control method, I hear you ask? Well. Let’s go back to basic biology!
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Why Is Constipation So Bad For Hormonal Acne
Hormonal acne is often the result of an imbalance between estrogen and progesterone levels, and very often estrogen is the dominant hormone.;The goal of healing hormonal acne is to balance these hormones, and constipation can make this incredibly difficult.
The body needs to metabolize and remove excess estrogen from the body, and the liver and large intestine have to work very closely to make this happen efficiently.;The liver is responsible for inactivating estrogen by adding a methyl group and making it water-soluble, and then the large intestine is supposed to remove it from the body.;;
When constipation is part of the picture, however, two things happen that lead to increased estrogen levels in the bodyand more hormonal acne:
The result?;As more estrogen reenters the body, the imbalance between estrogen and progesterone is amplified and hormonal acne is aggravated.
Hormonal Acne: The Root Cause And How To Treat It Naturally
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The big red bumps start on your jawline. They spread all around your mouth and on the lower half of your face. Then they start appearing on your forehead, cheeks, and back.
Its embarrassing, its painful, and long after the bumps are gone, the scars stick around.
Hormonal acne is different from the breakouts you had as a teenager or when you dont wash your face before bed. First, treating hormonal acne is really hard to do with conventional topical skincare treatment. Hormonal acne is more complicated than a special cream .
And then, when a blemish finally goes away it doesnt feel like its truly goneit just recedes a bit. You know it will be back .
While most people only deal with acne on their face, hormonal acne often spreads to the shoulders, back, and butt. This makes most people painfully aware of its presence, especially when its summer and youre excited to wear that cute sundress or tank top.
Thats the reality of hormonal acne, and having many clients deal with it personally, I can tell you: it really sucks.
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What Is Causing My Hormonal Imbalance
Hormones go out of balance for a reason. Its not like testosterone just has a bad day and decides to start bullying all the other hormones.
No, something is interfering with your hormone levels! Maybe something like…
Stopping Birth Control
Birth control pills are primarily made up of estrogen and progestin. As we now know, estrogen suppresses the oily effects of testosterone and other androgens. Thats why the pill is often prescribed to deal with acne.
However, if youre coming off the pill, you may experience an androgen rebound as your androgen production reboots.
This can cause Post-Birth Control Syndrome, a type of acne that can appear anywhere on the body as androgens like testosterone start to reassert themselves on your skin and pores.
We all know stress is bad for us. But if youre struggling to relax, your skin also suffers. The more we stress, the more our body generates those sebum-producing androgen hormones, leading to clogged pores and breakouts.
The pressure to meet global food demands has resulted in more pesticide-sprayed crops, which are, in turn, linked to hormone disruption among people who eat them.
But its not just pesticides that could be behind your hormonal imbalance. Dairy, for one, has also been linked with acne. It spurs the production of androgens like DHT, the hormone linked to sebum production.
Household & Personal Care Products;
Why Do I Have Acne
Acne is most commonly;linked to the changes in hormone levels during puberty, but can start at any age.
Certain hormones cause;the grease-producing glands next to hair follicles in the skin to produce larger amounts of oil .
This abnormal sebum changes the activity of a usually harmless skin bacterium called P. acnes, which becomes more aggressive and causes inflammation and pus.
The hormones also thicken the inner lining of the hair follicle, causing blockage of the pores. Cleaning the skin does not help to remove this blockage.
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Start Seed Cycling For Acne
Seed cycling is a food-based approach to hormone balance that is synchronized with your menstrual cycle.
With seed cycling you eat a specific set of seeds during each phase of your cycle. It looks like this:
- Follicular phase: flaxseeds and pumpkin seeds.
- Luteal phase: sesame seeds and sunflower seeds.
Each set of seeds provides nutrients that support how our hormones naturally fluctuate throughout the month.
Now, even though theres not a lot of scientific research around seed cycling, its a method that is often taught to naturopathic doctors.
And there is anecdotal evidence from women on social media and other blogs who have successfully used seed cycling to improve their hormones and skin.
If you need help with this protocol, then be sure to read this beginners guide to seed cycling for hormone balance. Its got all the details you need to get started.
Menopause And Hormonal Acne
Entering menopause causes a normal, natural reduction in your bodys production of female reproductive hormones such as estrogen. For some women, this can lead to an increase in hormonal acne outbreaks.
Like hormonal acne for non-menopausal women, menopause-related hormonal acne is the result of fluctuations in your bodys hormone levels.;
As your estrogen levels decrease, your balance of androgens to estrogenic hormones can cause your body to create more sebum.
If youre acne prone, this can lead to everything from a few occasional pimples to severe and regular acne outbreaks.;
Menopausal hormonal acne can even occur if you use HRT to deal with the symptoms of aging.;
HRTs use an artificial hormone, progestin, to replace estrogen and progesterone, which can cause your skin to go awry.
As always, if youre experiencing menopause-related hormonal acne, the best approach is to talk to your healthcare provider about retinoids, antibiotics and hormonal medications to limit outbreaks and control your bodys sebum production.
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How To Know If You Have Hormonal Imbalance
If you think your hormones are ebbing and flowing beyond their normal fluctuations, you can start by examining your breakouts.
Specifically, it can help to look for patterns. If your acne pops up like clockwork at the same time each month, its probably due to the normal fluctuations in your hormones that we discussed above.
Signs of Hormonal Imbalance in Women
- Extreme mood swings
- Recurring yeast infections
Its time to get more in tune with our bodies. Recognizing these signs and keeping track of our cycle can warn us when things arent quite going with the flow.
But why does this imbalance end up showing on our skin?
Limit Stress To Reduce Inflammation
Ever heard of a stress zit? Being on edge is not only bad for your mindset but also aggravates your skin. “Stress triggers the release of a variety of hormones that can trigger an inflammatory response in the body,” says Fenton. “Inflammation is a major part of acnethat’s what leads to those large and deep red cystic pimples. Anything you can do to reduce inflammation will be helpful for your acne.”
Staying hydrated and;reducing stress;are things that are often overlooked in regards to skincare, Henry adds. “Exercise helps nourish skin cells and keep them healthy,” she explains because it increases blood flow.
When it comes to lifestyle adjustments, Kimberly Snyder, a holistic nutritionist, says to make sleep a priority: “Sleep fights stress and helps your body and hormonal systems function.” Additionally, she recommends upping your water intake to flush out toxins;;dry brushing, which is great for detoxication; exercising to help manage and relieve;stress; and staying on top of gut health, by incorporating a quality probiotic.;
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Take Care Of Your Gut
No, its not sexy or exciting, but taking good care of your gut health is almost always the first step toward healing.
First, its important to remove foods that are irritating your gut or triggering inflammation. Common culprits include gluten, dairy, vegetable oils, and refined sugar .
Second, regularly consume foods rich in nutrients that can heal the gut. Foods that are rich in omega-3s and fat-soluble vitamins like vitamin D, such as salmon, sardines, and pasture-raised eggs, all play an important role in supporting proper gut function since Omega-3s help to reduce inflammation, and low Vitamin D has been associated with decreased immune function.
Drinking bone broth, which is rich in collagen and glutamine, can also help to restore gut integrity.
Third, its important to eat probiotic rich foods regularly, and add in a high-quality probiotic supplement that will support your microbiome . For a more in-depth look at healing the gut, check out 3 Simple Gut Healing Strategies That Will Revolutionize Your Health.
Consider Your Diet To Avoid A Hormonal Imbalance
How to treat hormonal acne has a lot to do with your diet, namely the consumption of dairy. “Studies have shown that dairy can worsen acne,” says Jeremy Fenton, MD, of Schweiger Dermatology Group.” Dairy has been shown to stimulate testosterone production in people who consume it, and spikes in testosterone can worsen acne. Dairy also naturally contains its own hormones, such as estrogen, which can exert their own impact on a person’s hormonal balance.” The worst culprit, believe it or not, isfat-free dairy. Fenton explains that removing fat from the dairy concentrates its food items and causes them to be absorbed by the body faster, meaning hormonal spikes occur more quickly.
Foods high in sugar are another culprit to blame. “I would recommend avoiding refined flour, sweets, and processed carbohydrates,” says Fenton. “The exact mechanism isn’t known for certain, but we believe that these refined carbs lead to an insulin spike, which causes a hormonal cascade that can increase inflammation and oil production.”
Try;these acne treatment pads from First Aid Beautythey contain maximum strength two percent salicylic;acid;to minimize inflammation in existing acne flare-ups and also keep new ones at bay.
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Signs Acne Is Hormonal
If youre like us, you probably thought that after the pimply tweenage years, acne was supposed to buzz off. But no. For many of us the acne lives on!
In fact, hormonal acne most often occurs between the ages of 20 – 40. But even if youre 40+ you might not be out of the woods. 30 years of potential pimples? Umm, thats not what we signed up for.
Having tried various approaches to dealing with zits, weve found that directing hate towards our little inflamed friends is not the best approach. We invite you to join us by taking a softer approach: one of self-compassion and acceptance.
Remember that your spots are just messengers from your body saying that something is up. Dont shoot the messenger! Its not your fault, or your bodys fault that youve got acne, so have compassion for the trillions of cells that are doing their very best to love and look after you.
Instead of blaming your zits, send them some gratitude for letting you know that theres something your body is asking you to pay attention to, and look a little deeper.
In this blog were going to take you through 5 clues that your pimply pals are alerting you to give your hormones some love.