Thursday, January 26, 2023

How To Know If Acne Is Hormonal

The Acne Is Around Your Mouth Chin Or Jawline

How Do I Know If My Acne Is Hormonal?

Hormonal acne almost always appears first and foremost around the mouth, chin, and sometimes jawline. As it gets worse, it can spread to the rest of the face and other parts of the body.

According to Stefani Ruper, if acne is showing up in locations on the body without also being around the mouth, chin, or jawline, then its probably not primarily hormone related.

Are You Struggling With Hormonal Acne

Hormonal acne can be frustrating, distressing, and put a damper on your self-esteem. The good news is that acne is often your bodys way of signaling that somethings off balance and youve got all the tools you need to help bring it back to center. Im a firm believer that when it comes to your health, you are your own best advocate.

You are in the drivers seat and have a ton of power when it comes to addressing your hormonal acne. If youre struggling with hormonal acne, start by implementing the steps outlined in this article. And I also encourage you to seek out the guidance of an experienced Integrative and Functional Medicine Practitioner to help you identify exactly which hormones might be contributing to your acne and help you develop a plan to get rid of it for good.

If you enjoyed this article and are looking for more ways to prioritize your health, head over to my blog its chock-full of up-to-date and easy-to-understand information. And if you want to take it even deeper, I encourage you to sign up for my newsletter just enter your name and email address in the form below!

Now its time to hear from you. Were you surprised to learn about the underlying hormonal imbalances that can cause acne? If you have hormonal acne, what steps are you taking to heal your skin? Leave your questions and thoughts in the comments below!

Practical Tips For People With Acne

Self-care advice for acne may help with the problem, or avoid making it worse.

Tips include:

Over-washing is not good for acne.

Too much washing and scrubbing can remove oil from the skin and irritate it more. The skin can respond by producing more oil and so worsening the acne.

Acne is treated according to severity. Mild acne can be treated with over-the-counter products as well as with medicines offered by doctors.

There is no quick-fix treatment for acne. All treatments take weeks to show effect.

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How To Treat Hormonal Acne Without Birth Control

Dealing with pimples as an adult is so not fair. For years, the Rx for hormonal acne has been the birth control pill, but what if that’s not for you? Follow this dermatologist-approved treatment plan.

Ever feel like you’re 30 going on 13, thanks to your skin? Dealing with pimples as an adult is so not fair. Acne is a teenage problem after all, right?

Not necessarily: According to research in the Journal of Women’s Health, 26% of women in their 30s battle breakouts. Its very common for a woman to come to my office for an anti-aging procedure, then tear up, admitting that shes still struggling with acne, says Whitney Bowe, MD, a dermatologist in Briarcliff Manor, New York.

While bacteria and inflammation are the two main culprits, acne is also influenced by hormones, Dr. Bowe explains. When a womans androgen receptors are particularly sensitive, these hormones can trigger excess oil production and cause skin cells to become sticky, leading to clogged pores and breakouts.

How can you tell if your acne is hormonal? Clues include breakouts primarily on your lower face and acne flares before or during your period.

For years, the Rx for hormonal acne has been the birth control pill. Those that contain both estrogen and progesterone lower the amount of androgens your body produces, keeping blemishes at bay. But what if you’re perfectly happy with your current type of birth control, or you just dont want to pop the pill?

You Break Out Before Your Period

Hormonal Acne: 5 Signs You

*Small family of zits moves in on chin*Me: Ohh, my period must be coming soon.

Sound familiar?

Acne is a common PMS symptom linked to fluctuating and falling sex hormones as is the case for the few days to a week before your period begins.

Essentially, both oestrogen and progesterone work together like a seesaw to balance the effects of testosterone and keep sebum production under control throughout the month. When both of these hormones fall away to trigger a bleed, androgens can seize this opportunity to rear their head and host a breakout party for one.

This is why its common to experience your worst acne flare-ups during the week before your period .

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When Should You See A Dermatologist

Visit a doctor when the acne is severe, reoccurring, itchy or painful. It is also wise to see a dermatologist before you try any DIY products or over the counter items. A doctor can evaluate your acne and tell you what treatments are best for you and your skin. If you notice any allergic reactions or worsening acne cases, contact your doctor immediately.

Hormonal acne does not have to take over your life. Keep your face clear and stay confident by visiting your dermatologist. For more information, contact us today.

How Can You Cure Hormonal Acne Without Knowing The Hormone Levels

This seems like a pretty obvious question, but as I was just saying, you might find your doctor doesnt see it this way though.

You might have already experienced going to your doctor and asking to get your hormones tested and found there werent too keen to do it. The reason for this is because medical treatments are really strong. The birth control pill and Accutane/Roaccutane usually work regardless of what type of hormone imbalance you have, so your doctor thinks why to bother testing.

They know the medications are that powerful that they will just override any hormonal imbalance.

But the problem with these treatments is that when you stop them, your hormonal imbalance returns and so does your acne. So if you want to get rid of your acne for good, then you need to balance out your hormones.

So when you want to solve your hormonal acne issues naturally, we need to know what your hormone levels are like. So testing becomes critically important. When you do the testing, you know what your hormone levels are which then allows you to be very specific around the herbs and supplements youll use.

Because if you dont test, all you can do is guess at what you need, and this is where most people are at.

So what I see a lot in my clinic is patients come to see me and theyre taking a whole heap of supplements, but theyve still got acne. And this is because they dont really know what they should be taking and what theyre taking isnt correcting their hormone imbalance.

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Sign : Other Symptoms

Unbearable cramps and pain during menstruation, heavy / absent / irregular periods, fatigue, brain fog, low libido, depression, hair loss, stubborn weight gain, insomnia, etc., are few other symptoms other than the pimples that should not be ignored.

Hormonal acne may take longer time to heal than the usual acne, but it is curable if your hormones are balanced. While a doctors intervention is necessary, exercising to reduce stress, eating a healthier diet full of fibre, fruits & vegetables, and using acne soap to clean the skin can help you stay fit.

Proper medical guidance, small changes in your lifestyle, eating habits and a topical acne gel or anti-acne cream can cure your problem in no time.

Effective Treatment Available For Adult Acne

Hormonal Acne Symptoms – 6 SIGNS YOU HAVE HORMONAL ACNE

If nothing clears your acne, you should see a dermatologist. Effective treatment is available. Often a dermatologist will use two or more treatments. With a dermatologists help and a bit of patience, virtually every case of acne can be controlled.

All content solely developed by the American Academy of Dermatology

The American Academy of Dermatology gratefully acknowledges the support from Galderma Laboratories, L.P.

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Hormonal Acne: What It Is And Why It Happens

Acne does not just affect young teens going through puberty, but instead, also affects adults of any age. About 40% to 50% of the adult population ranging from 20 to 40 years old have some sort of acne on their body.

While any gender can have hormonal acne in their adult life, it typically affects women more than men. Studies have shown that about 50% of the women population ages 20-29 deal with acne, and 25% of women ages 40-49 also deal with it. Why do women experience more hormonal acne than men?

Women tend to experience more hormone fluctuations compared to men due to puberty, menstruation cycles, pregnancy and menopause. If you suffer from hormonal acne, check out this guide on what it is and why it happens.

Signs Or Symptoms Of A Hormonal Imbalance

Your hormones play an integral role in your overall health. As a result, theres a broad range of signs or symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands arent working properly.

Common hormonal conditions affecting both men and women could cause any of the following signs or symptoms:

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What Are The Common Causes Of Hormonal Acne

Hormonal acne is caused by you guessed it, hormones. So the main reason you’re getting those pesky spots is due to your hormone levels.

There could be a number of reasons, from just the way your body reacts to your cycle each month, hormonal changes caused by pregnancy, after giving birth or menopause, or going on or off the pill. Genetics also play a part so if it runs in your family then you’re more likely to suffer from it.

The pill alters your hormone levels so its common to experience skin changes with it.

Stress can also wreak havoc on your hormones, particularly cortisol which is known as the stress hormone, and so can be a common trigger for hormonal acne.

Can Acne Cause Scars

What Causes Hormonal Acne?

Acne does sometimes result in scarring. It happens when the acne penetrates the skin and damages the deeper layers. Inflammation makes the acne pores swell and breakdown occurs in the wall of the pore. Scarring can, of course, be a source of anxiety, which is normal. But before it can be treated, your healthcare provider will determine what type of acne caused the scars.

There are several available treatment options. Chemical peels, dermabrasion, laser resurfacing, microneedling and surgery can all be used to treat acne scars.

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How Do You Know If Acne Is Hormonal

There are several signs that your pimples are related to hormones. According to dermatologists, here are a few signs of hormonal acne:

While wed love to leave acne behind once we enter our 20s, the reality is acne flare-ups are possible at any time. Hormonal acne is the type thats most likely to attack in your 20-something years, since those are the years when people with vaginas tend to be most hormonally active. Your 20s is often the peak childbearing age, says Dr. Jegasothy. This makes people with vaginas more prone to the intense hormonal fluctuations of pregnancy, childbirth, and breastfeeding.

But age alone wont determine whether or not youll break out. Genetics can dictate when hormonal breakouts start and stop. Throughout my professional career, Ive found that nearly half of women in their 20s experience acneand menopause can cause a resurgence of breakouts, Marina Peredo, M.D.6, cosmetic and medical board-certified dermatologist and associate clinical professor of dermatology at Mount Sinai Hospital, tells SELF.

One of the telltale signs of a hormonal breakout is its location on the face. If youre noticing inflamed cystic acne on your chin or jawline areaanywhere around your lower face, reallyyou can bet your bottom dollar that its probably hormonal acne. Derms dont exactly know why this beard of acne is so common, especially in women, but it likely comes down to too much oil production clogging up your pores.


How Is Acne Diagnosed

Your healthcare provider can diagnose acne during a skin exam. They may also ask if youre undergoing significant stress or if you have a family history of acne, all of which are risk factors. Teenage girls and women may also be asked about their menstrual cycles, as breakouts are sometimes related. Sudden, severe acne outbreaks in older people can sometimes signal another underlying disease that requires medical attention.

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The Hormones Involved In Hormonal Imbalance And Acne

The five hormones discussed below are big players when it comes to acne.

1. Estrogen

High estrogen in relation to progesterone is a root cause in many hormonal imbalance conditions, such as PMS, polycystic ovary syndrome , and endometriosis. Estrogen dominance can be caused by exposure to xenoestrogens and inadequate estrogen clearance due to sluggish liver function.

If your liver is overworked dealing with other toxins, estrogen does not get properly metabolized and may then be recirculated back into your system. The resulting high estrogen levels can cause skin inflammation and acne.

2. Progesterone/testosterone

Too much testosterone increases the skins production of sebum , which clogs pores and causes acne. At the skin level, testosterone gets converted into DHT, a more aggressive form of testosterone that causes an overdrive of oil production, leading to more acne .

Adequate amounts of progesterone are key because progesterone prevents the conversion of testosterone into DHT. However, many women have low progesterone. So, high estrogen, high testosterone, and low progesterone create a perfect storm for acne, which is why acne is so common in women with PCOS .

3. Insulin

Insulin is the hormone that gets secreted by the pancreas to shuttle glucose into our cells so it can be used as fuel. A diet full of sugar and simple starches leads to high insulin levels, which catalyze acne in a variety of ways.

4. Cortisol

What Is Causing My Hormonal Imbalance

Hormonal Acne: Recognizing, Treating, When to see a Dermatologist

Hormones go out of balance for a reason. Its not like testosterone just has a bad day and decides to start bullying all the other hormones.

No, something is interfering with your hormone levels! Maybe something like…

Stopping Birth Control

Birth control pills are primarily made up of estrogen and progestin. As we now know, estrogen suppresses the oily effects of testosterone and other androgens. Thats why the pill is often prescribed to deal with acne.

However, if youre coming off the pill, you may experience an androgen rebound as your androgen production reboots.

This can cause Post-Birth Control Syndrome, a type of acne that can appear anywhere on the body as androgens like testosterone start to reassert themselves on your skin and pores.


We all know stress is bad for us. But if youre struggling to relax, your skin also suffers. The more we stress, the more our body generates those sebum-producing androgen hormones, leading to clogged pores and breakouts.


The pressure to meet global food demands has resulted in more pesticide-sprayed crops, which are, in turn, linked to hormone disruption among people who eat them.

But its not just pesticides that could be behind your hormonal imbalance. Dairy, for one, has also been linked with acne. It spurs the production of androgens like DHT, the hormone linked to sebum production.

Household & Personal Care Products

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Functional Nutrition Diet And Lifestyle For Acne

I work with a holistic and natural approach to treating acne. Whenever a client wants to clear her skin, I use a three-pronged approach:

1. Balance the hormones sex hormones , insulin, and cortisol

2. Heal the gut

3. Support liver detoxification

Before we get into these three in more detail just a quick note to women who are on birth control pills and worried about getting off and getting your acne back. First of all, if you are on hormones for contraception, do not stop until you are placed on another form of contraception.

I recommend starting the treatment below a couple of months before stopping the oral contraceptives. That way, your skin will be less reactive and better equipped to withdraw from synthetic hormones.

Treatment Of Stress Acne

If you work with your skin, the results will be there one step at a time, Green says. For treatment options, she recommends a topical spot treatment, something like salicylic acid, which can be found over-the-counter.

We like Murad’s salicylic acid acne spot treatment to target acne, reduce blemish size and redness, and soothe skin.

If its something deepera stress cyst, something under-the-skin, perhaps”just hold a warm or cold compress over the affected area to decrease the pain and/or redness. This should be done for a few minutes twice a day until the spot is minimized.

If stress acne seems to happen often, then try switching your skincare routine. Find products that work with your skin, not against it, Green recommends. Vaidian also suggests taking care to ensure your stress levels are managed as well. Drink plenty of fluids, eat a healthy diet, and do things to manage your stress such as get more sleep and do things to relax, she says.

If you suspect that your acne may be due to stress or hormonal-related reasons, talk to your dermatologist about your immediate skin care options to help speed up your recovery.

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