Other At Home Treatment Options
Salicylic Acid Soaps or Gels
Use soaps or apply gels containing salicylic acid and cucumber as primary ingredients on the affected area of the skin. These constituents act as drying agents that prevent hair follicles and sweat pores from being clogged with oils and dead skin cells. Using it as a gentle scrub before taking a shower will also help in getting rid of chest and back acne.
Benzoyl Peroxide Creams
Wash the affected area with soap and dry with a clean towel before applying the cream or gel on the skin. Benzoyl peroxide has anti-bacterial and anti-inflammatory properties, which help in reducing acne on chest and back.
Alpha Hydroxy Acid Body Soaps
AHAs or Alpha Hydroxy Acids have the ability to remove dead skin cells, aiding in preventing blocked pores. Exfoliate the skin with AHA-containing body washes that have fresh fruit extracts as well as other natural ingredients.
Sulfur-based Drying Mask
If your skin is prone to acne, you can use a mask containing colloidal sulfur. Apart from removing excess oils from your skin, it will help in reducing chest acnes overnight. Wash the affected area using clean water and then apply a layer of the mask on the skin. Wait for twenty minutes before washing it with tepid water.
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Make Sure To Exfoliate
Dr. Vega Gonzalez also suggests adding some exfoliation to your routine for a little extra ~oomf~. She says that it literally thins the skin, allowing for the excess keratin thats clogging your pores to come out *for good*. According to dermatologist Shari Marchbein, MD, exfoliation is also great for treating the hyper-pigmentation on your chest once your acne is gone.
Remember though, over-cleansing and over-exfoliating can irritate the skin and will trick your body into thinking it needs to produce more oil, Dr. Marchbein says. I recommend exfoliating no more than one to three times a week. Noted.
Causes Of Chest Acne And Back Acne
Acne is thought to be related to the sensitivity of your sebaceous glands. These are glands that produce sebum, an oily substance that keeps the skin lubricated.
In people with acne, the sebaceous glands produce too much sebum. This excess sebum plugs the hair follicles in the skin and mixes with dead skin cells. Bacteria on the skin that is otherwise harmless can infect these plugged follicles and cause painful, pus-filled spots.
BreakoutsIf you have acne, youll probably live with spots most of the time simply because thats how your skin works. However, you might notice that certain things trigger worse breakouts, or cause particularly severe spots like nodules or cysts.
Breakouts of chest or back acne might be triggered if the skin in those areas is rubbed or put under pressure. One example would be wearing a backpack, or a bag with a strap that goes across your chest.
You might also have more severe acne on your back and chest because you treat these areas differently to your face. Because your back and chest can be harder to see and reach, and because they arent usually on display, its easy to end up neglecting the skin here.
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Friction From Sports Equipment
Its so common for athletes to get acne from their sports equipment that theres actually a name for it: acne mechanica. Anything that rubs from backpacks to synthetic uniforms and traps sweat and heat on your skin can cause irritation. To help prevent flare-ups, try placing clean padding between the equipment and your skin to limit rubbing and stick to loose-fitted clothes.
How To Treat It: Products For Body Acne
Body breakouts may be caused by the same triggers as facial acne, but they can be more challenging to treat. Because hair follicles and pores are spaced further apart, the skin tends to be tougher in these areas, it can be difficult for topical products to penetrate the skin and work as quickly as they do for facial acne. On the other hand, the skin on your back is more resilient, and can better handle potent treatments that may be irritating to your face. Here are a few ways you can adjust your body care routine to battle breakouts on your back, shoulders and chest:
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Easy Tips For Preventing And Getting Rid Of Shoulder Acne
On the list of the most annoying places acne can appear, the shoulders are right up there next to the back and chest. On the bright side, acne in this hard-to-reach area is not impossible to deal with. Shoulder acne can be addressed similarly to how one would approach facial acne with a targeted routine. Ahead, we gathered expert tips on how to stop breakouts and get rid of shoulder acne, once and for all.
What Causes Acne On The Chest
Much like the breakouts you get on your face, chest acne can be caused by many, many different factors, like your genetic makeup, a hormonal imbalance, and your lifestyle . Dr. Kristina Goldenberg says for women, chest breakouts can be cyclical with the menstrual cycle, but both men and women can experience mild-to-severe cases. Because the causes of acne are so vast, chest breakouts are a really common and totally normal concern to have, but that doesn’t mean you gotta live with it.
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How To Make A Scrub At Home
Exfoliation is the process of removing the top layer of dead skin cells. It may reduce the appearance of scars and discoloration, but more research needs to be done on its ability to treat acne.
The relationship between diet and acne has been debated for years.
Research suggests that dietary factors, such as insulin and glycemic index, may be associated with acne .
A foods glycemic index is a measure of how quickly it raises your blood sugar.
Eating high GI foods causes a spike in insulin, which likely increases sebum production. As a result, high GI foods may directly affect the development and severity of acne.
Foods with a high glycemic index include processed foods, such as:
- white bread
- whole or minimally processed grains
In one study, 66 people followed either a normal or low glycemic diet. After 2 weeks, the individuals consuming a low glycemic diet had lower levels of insulin-like growth factor-1 , a hormone involved in acne development .
Another study in 64 people found that those with moderate or severe acne ate diets with more carbohydrates and a higher glycemic load than those without acne .
These small studies suggest that a low glycemic diet may help those with acne-prone skin. Additional larger, longer studies are needed.
The relationship between dairy and acne is highly controversial.
Avoid Creamy Shower Gels
The skin on your back has more sweat and oil gland activity than elsewhere on the body, but it also happens to be the area that is least thoroughly cleansed. Due to the difficulty in reaching inaccessible spots like the skin between your shoulder blades, oil, dead skin, sweat and dirt easily build up and clog pores. For starters, Natalie advises avoiding ultra-creamy shower gels and choosing treatments that contain acne-fighting ingredients like salicylic acid , glycolic acid and/or lactic acid . GQrecommends using a long-handled cleansing sponge or body brush to help reach every nook and cranny.
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How To Get Rid Of Chest Acne Scars Fast
Inflammation from moderate to severe acne can cause damage to the skin tissue, ultimately resulting in the formation of acne scars. In general, the acne that leads to scarring includes pustules, nodules, and cysts because they are more severely inflamed than whiteheads or blackheads. Your skin will try to repair itself after the breakout but, often, the wound is too large or your skin is too delicate to do so. In these severe cases, a treatment such as a laser procedure or chemical peel can be used to help heal the acne scars. When you work with Dr. Green, she can evaluate your chest acne scars and help you determine which combination of treatments would work best for your skin type and situation. Dr. Green is an international leader in dermatology and uses the most cutting-edge acne scar treatments in her private NYC practice, including Fraxel laser, eMatrix, and V-beam laser, among others.
Strutyourscom Treats Chest Acne Online
Here at Strut, we offer free online consultations with our medical team to help treat acne. We have formulated a prescription acne-fighting cream that can eliminate the acne-causing bacteria while helping the skin regenerate – to reveal beautiful acne-free skin.Our acne formula was designed to help you get your Strut back!
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Which Hormones Causes Chest Acne
For some patients, factors like diet and stress can impact hormone levels and cause the onset of adult chest acne. Diets rich in sugary, greasy, and fatty foods raise blood sugar, which can trigger hormones that boost the bodys sebum production, ultimately causing pimples to form. Increased amounts of stress can also influence breakouts in the chest area. Stress causes the production of hormones called androgens. Androgens cause enlargement and hyperactivity of sebum glands in the skin, leading to increased sebum production that can clog pores and cause pimples, nodules, cysts, whiteheads and blackheads.
Thankfully, small lifestyle adjustments can often help improve the appearance of your chest acne. Reducing your intake of processed foods, drinking plenty of water throughout the day, and managing daily stress can all help to keep your chest acne under control.
Consider Your Laundry Detergent
Laundry detergent can play a factor in your chest acne. Most detergents contain fragrances that are made of ingredients that can cause irritation and dryness. When the skin is excessively dry, the body may produce excess sebum. This sebum can clog up pores and create pimples. Look for laundry detergents that are free of artificial fragrance, and be sure to try different detergents, watching how your skin reacts to the varied types to better determine which one works well with your skin.
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Don’t Put Weird Stuff On Your Face
Just like there are many myths about what causes acne, there are also a lot of misconceptions about what can be used to treat it. The internet is crawling with weird home remedies sworn to banish pimples, including:
These remedies simply aren’t effective. Actual acne medications are going to give you much better results.
If you’re desperate to heal a big pimple, use an acne spot treatment instead of a strange remedy.
What Are The Best Ways To Get Rid Of Chest Acne
According to Dr. Rana, Identifying and understanding the underlying causes of your chest acne is the first step toward creating an effective acne treatment plan. Once you understand the specific skin care products, stresses, and other issues that lead to flare-ups in your condition, you can take steps to avoid them. From there, you can partner with your dermatologist to create a skin care routine to clear up your current breakout and prevent them in the future.
Individuals with chest acne should work with their dermatologist to create a personalized skin care plan that works for them, but some steps anyone can take to treat chest acne breakouts include:
- Use antibacterial soap to clean the area around the breakout after sweating or getting dirty
- Swap out your thick, cream-based moisturizers for lotions that are non-comedogenic to help keep your skin moisturized without contributing to breakouts
- Apply topical acne treatments to blemishes
During chest acne breakouts, most people can clear up their pimples using over-the-counter products. Acne body washes, wipes, and spot treatments are available in your local pharmacy to help clear up pimples. Patients who have larger pimples or cysts and nodules that develop deeper beneath the skin should contact their dermatologist for treatment as soon as possible. These more severe forms of acne can be very painful, have a greater risk of infection, and may lead to scarring if not properly treated.
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Chest Acne: What Causes It And How To Get Rid Of It
- Acne on the chest is caused by genetics, diet, stress, lifestyle habits and hormones.
- Chest acne is more likely to occur in women.
- It can be treated with medicated body washes, exfoliation and good hygiene.
Acne is a common skin condition that occurs when pores become clogged with dead skin cells, oil and bacteria, leading to inflammation and pimples. Acne appears most often on the face and torso, including the chest. Mild to moderate cases of chest acne are treated with over-the-counter products and lifestyle changes, while severe cases require prescription medication.
Causes And Prevention Of Chest Acne
- Genetic makeup: Like all acne, chest acne may be a result of genetics, including a hereditary tendency for excess oil production or dead skin cells.
- Hormonal imbalance: Hormonal imbalance, such as an increase in testosterone from anabolic steroid use, can result in increased oil production, which in turn can cause chest acne.
- Excessive sweating: Whether you’ve just finished a vigorous workout or the summer heat is in full swing, excessive sweating, and neglecting to cleanse that sweat from your skin accordingly, may lead to clogged pores, which can result in unwanted breakouts.
- Diet: A high glycemic diet, including foods such as potatoes, white rice, and sugary foods, can lead to chest acne. This type of diet may increase blood sugar, which in turn causes your body to produce excess sebum, leading to breakouts.
- Tight clothing: What you wear can also influence breakouts. Tight, fitted clothing may be a cause of chest acne by trapping excess sweat and bacteria on your skin, resulting in clogged pores and acne.
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When To See A Dermatologist
It can take time to see results from treatment. If treatment works, you may start to see results in six to eight weeks. Complete clearing can take three or four months.
If you dont see any difference in six to eight weeks, you may need a dermatologists help. With a dermatologists help, virtually every type of acne can be successfully treated.
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ReferencesBikowski J. A review of the safety and efficacy of benzoyl peroxide emollient foam in the management of truncal acne vulgaris. J Clin Aesthet Dermatol. 2010 3:26-9.
Brand B, Gilbert R, et al. Cumulative irritancy comparison of adapalene gel 0.1% versus other retinoid products when applied in combination with topical antimicrobial agents. J Am Acad Dermatol. 2003 49:S227-32.
Del Rosso JQ. Management of truncal acne vulgaris: current perspectives on treatment. Cutis. 2006 May 77:285-9.
Eichenfield LF, Andrew C. Krakowski AC, et al. Evidence-Based Recommendations for the Diagnosis and Treatment of Pediatric Acne. Pediatrics. 2013 131 Suppl 3:S163-86.
Leyden JJ, Del Rosso JQ. The effect of benzoyl peroxide 9.8% emollient foam on reduction of Propionibacterium acnes on the back using a short contact therapy approach. J Drugs Dermatol. 2012 11:830-3.
Be Careful To Not Shave Pimples
Shaving is another matter. If you have pimples in the beard area, do your best to shave carefully. The more you irritate your skin, the redder and more inflamed it’s going to look.
- Shave around pimples, if possible.
- Avoid shaving the tops off of your pimples.
- Shave less often until the inflammation goes down.
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What Are The Potential Complications Of Chest Acne
Chest acne can cause complicationsâboth physical and emotional. Physical problems include scarring and skin darkening after acne breakouts heal. Permanent skin changes, such as pitted, raised or thickened scars, are more common with inflammatory acne. The best way to prevent these potential complications is to seek early, effective treatment with a dermatologist. If you already have scars or color changes, a dermatologist can still help. Chemical peels, dermabrasion, laser resurfacing, and are possible remedies for acne scarring.
Chest acne can also leave emotional scars. Self-consciousness and embarrassment can lead to low self-esteem. These feelings can also contribute to , such as and . Healing the physical problems of breakouts and scarring often improves the emotional ones. See a dermatologist sooner rather than later for effective treatment.
Body Lotions Might Be The Issue
Body lotions or oils might be clogging your pores, causing a breakout. We often slather ourselves down with moisturizing lotions right after a shower, to keep our skin smooth and hydrated. But, its possible you are using a comedogenic lotion. Comedogenic means âpore-blockingâ. While this âpore-blockingâ can increase hydration by trapping moisture, it can also clog your pores resulting in infection .Check the label of your body lotion, if it does not state ânon-comedogenicâ then itâs likely a comedogenic product.To test if this is the cause, try using jojoba oil as your moisturizer. It is a non-comedogenic hydrating oil. Or, search online for a ânon-comedogenic lotion or body oilâ.Give this new product a few weeks to begin helping with your breakout.
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