Sunday, February 5, 2023

How To Get Rid Of Pcos Acne

How To Get Rid Of Pcos Acne


While the PCOS road may seem steep, there are ways to get your body and hormones in check! So here are three PCOS tips that I live by.

Feed Your Gut To Achieve Wellness

If you’re experiencing a string of breakouts, one of the first places to look is the digestive system. Why? Recent scientific findings have suggested that a leaky gut could be the root cause of acne, especially for people with PCOS.

Gross right?!

Here’s how it works: The story all begins with proteins that surround the gut. In normal cases, the proteins align around the digestive tract like a stonewall. But, for those with leaky gut , the protein wall has cracks that leave the body vulnerable to toxins and bacteria escaping from the digestive tract to various places such as the skin.

The Solution: Fortify your gut health with probiotics once per day or fermented foods 3 times a week. Fermented foods include sauerkraut, kimchi, miso, and the ever-popular kombucha! This will help restore the natural barrier of your digestive tract and keep those toxins from escaping to the skin.

Shoot for Low Glycemic Index Foods

So, the first question: What is the Glycemic Index? GI is a measurement of how quickly a food results in your blood sugar rising. These foods consist of grains, some high sugar fruits, fast food, etc.

If a food has a high GI, it can cause a spike in blood sugar and lead to inflammation in the skin.

Yes, this is an actual picture of my actual cart!

Incorporate Hormone-Regulating Supplements

Ways To Treat Pcos Hormonal Acne

Each time you go to the grocery store, you always pick up a new acne product. Youre the first to try all the latest skincare trends too, including masks made of nearly any ingredient. Yet no matter what you slather onto your skin, nothing ever seems to work.

Since your PCOS-caused acne is hormonal, you need more than the average over-the-counter acne treatment to fix it.

Common Signs Of Pcos Acne

Just like acne that occurs on its own, PCOS acne can vary hugely in severity, from a few small pimples to severe, persistent acne breakouts.

According to an article published in the journal,, if you have PCOS acne, you may notice the following symptoms:

  • Comedonal acne. Comedones are small, non-inflammatory acne lesions that develop when your pores become clogged. Blackheads and whiteheads are common forms of comedonal acne.

  • Inflammatory acne. Inflammatory acne develops when acne lesions become infected with bacteria and inflamed. Common types of inflammatory acne include pustules and papules, which can have a red, swollen appearance.

  • Nodular and/or cystic acne. When acne becomes severe, it can develop into nodular or cystic acne. This type of acne develops below the surface of your skin and can leave behind scarring when it clears.

  • Body acne. If you have PCOS, you may also notice acne that develops on your chest, back and other parts of your body.

Acne from PCOS usually looks the same as acne that develops on its own. Our full guide to the most common types of acne goes into more detail about the forms of acne you may notice if you get PCOS-related acne breakouts.

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Herbal Remedy For Pcos Cystic Acne:

Vitex is a dietary supplement used by the woman for correcting imbalances in womans cycle.


Painful Cystic Acne is not a cosmetic problem.

It is a warning sign of severe hormonal and inflammatory problem. No prescription medicine can ever cure it.

Failure to fix the root cause may cause chronic diseases like irregular periods, Ovarian cysts and INFERTILITY.


If you want to get recurrent pimples and inflamed cysts completely. If you are fed up with people saying eat this and that and want a proven system to cure acne and clear scars permanently.

Here is what to do now

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Get Back A Beautiful Looking Face In Five Minutes

My PCOS Story

PCOS Cystic Acne Is Not A Simple Problem With Quick Fixes.

You have to deal this problem both externally and internally.

Ill get into details little later.

First, let me tell you that you can cover acne and redness with a simple foundation.

Watch the following video and know how to transform your face in five minutes that looks beautiful

Okay, now you know how to cover up your face and look normal in just five minutes

As you have been suffering from PCOS cystic acne for a long time, you might have a lot of apprehensions, doubts, and wrong beliefs.

First, you need to have a clear picture of what is cystic acne the reasons behind it actual causes and remedies available to cure PCOS cystic acne.

Recommended Reading: How To Treat Hormonal Acne Naturally

How I Reversed My Pcos In 6 Steps

So how did I do it? And how can you, too, reverse your PCOS? Heres what Id recommend, based on my personal experience:

1. Get your hormones tested

Having a complete hormone panel run by your doctor is crucial to understanding what type of PCOS you have and what hormones need balancing. Some women have excess androgens , which can cause acne, weight gain around the midsection, facial hair growth and missed periods, while other women may be estrogen dominant , resulting in long menstrual cycles, heavy cramping, intense PMS symptoms and infertility.

Be sure that your doctor runs a complete panel that included estrogen, progesterone, testosterone, AMHA, DHEA and perhaps even your thyroid and insulin, as women with PCOS often have hypothyroidism and insulin resistance, as well.

2. Eat an anti-inflammatory diet

The impact that our diet has on our hormones is pretty amazing. To optimize mine, I followed an anti-inflammatory diet that drastically reduced my intake of gluten, dairy, inflammatory oils, sugar and processed food.

Instead, I filled my plate with plenty of organic, fiber-rich fruits vegetables and whole grains healthy fats and lean protein. I also incorporated lots of hormone-healing foods like spearmint tea, cinnamon, apple cider vinegar, bone broth, nourishing teas, collagen and adaptogenic mushrooms.

3. Take hormone-balancing supplements

4. Exercise smart

5. Toss toxic products that disrupt hormones

6. Balance blood sugar

Best Way To Cure Pcos Acne

The Cystic Acne face pack will cure all the acne on the face in a stipulated time. Its important to note that PCOS is a returning but treatable condition, which means it can return if not taken care of properly. Thus always consult your doctor or nutritionist if youre facing the problem habitually.

Another great tip would be to treat irregular periods with a diet consuming such foods routinely can help you maintain your cycle.

  • Papaya
  • AloeVera
  • Turmeric
  • About Dr. Geetika Kothari

    Dr Geetika Kothari M.R.C.O.G. . is notable gynecologist in Canada with experience of practically 12 yrs in OBSTETRIC and Gynecology extraordinary enthusiasm for managing High-Risk Pregnancy, Endoscopy and Fertility, All major and minor gynecological cases with Endoscopic medical procedure and Vaginal medical procedure with late advances. Dr Geetika Kothari is all around prepared in managing all instances of High-Risk Pregnancy and entangled conveyances. The primary region of intrigue are muddled Obstetrics, Adolescent Health, Fetal Medicine, all sort of Hysterectomy included Oncology medical procedure and Myomectomy, Endoscopic medical procedure, LAVH, TLH, and Laparoscopic barrenness medical procedure. She is equipped for taking care of all sort of obstetrics and gynae cases great antenatal, postnatal mind and advance common labor.

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    How Long Will It Take To Clear My Acne

    This is the BIG question, and I get asked this a lot. It took me personally about 2 years to clear my skin.

    If I knew what I was doing at first and if I had created a targeted plan of attack from the beginning, I imagine I could have cut that time in half.

    Everyone is different, but thats my personal experience. It slowly got better- its not like I went two years with crazy acne and woke up one day to zero pimples. It was a slow but steady decline.

    It can happen. Keep consistent.

    Natural Treatment For Pcos Cystic Acne:


    Prepare green smoothie with the following ingredients and use it daily.

    • 1 Frozen Banana
    • 1 Handful of Mint

    Watch the following video and know how to prepare this green smoothie.

    This green smoothie cleanses and detoxifies your body. Cleaning and detoxification bring back hormonal balance and help you get rid of PCOS cystic acne naturally.

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    Treatment Options For Pcos Acne Problem

    First and foremost, gynecologist consultation is always recommended to people with PCOS conditions because the exact reasons for PCOS condition are uncertain. Excess insulin resistance, low-grade inflammation, elevated testosterone levels, an irregular menstrual cycle, and even genetics could be contributing factors.

    Benzoyl peroxide, salicylic acid, and sulfur are common ingredients in acne medicines. These chemicals can assist with minor breakouts, but they are rarely adequate to treat hormonal acne.

    The only approach to treat PCOS acne problems is to address the underlying hormonal imbalance. A gynecologist consultation is the best option to understand the reasons for hormonal imbalances. They may prescribe one of the following medications:

  • Oral ContraceptivesPCOS acne problem is occasionally treated with oral contraceptives because this problem is related to hormonal imbalance. However, any birth control pill will not suffice.
  • Combination pills are the only birth control medications that help in maintaining hormone balance throughout your menstrual cycle. These pills usually contain a mix of ethinyl estradiol and one or more of the following:

    • Progestin norgestimate
    • Drospirenone
    • Norethindrone acetate

    However, it is recommended that women above the age of 35 or who have a history of the below-mentioned diseases should not take birth control pills:

    • Breast cancer
    • Hypertension
  • Retinoids
  • Anti-androgen Drugs
  • Lifestyle Changes And Weight Loss

    Curious about how to get rid of PCOS acne? Other methods that doctors recommend are diet and lifestyle modification to women who have PCOS and a body mass index greater than 25. One frequently links PCOS with obesity and insulin resistance. Weight loss and increased insulin sensitivity can help in regulating the hormonal features of PCOS.

    Read Also: How To Heal Back Acne Scars

    Habits And Lifestyle Changes

    While making a few changes to your habits and lifestyle may not be enough to stop PCOS acne on their own, lifestyle changes can have an impact on your skin health and make medication for acne more effective.

    Try the following lifestyle changes and techniques to reduce the severity of your acne:

    Why Does Pcos Cause Acne Breakouts

    PCOS and Acne: Natural Treatment Options

    To understand how PCOS causes acne, its important to quickly go over the basics of how and why acne breakouts occur in PCOS patients.

    All acne vulgaris, from mild comedonal acne to painful cysts, develops when your hair follicles, or pores, become clogged due to a combination of sebum and dead skin cells.

    According to an article published by StatPearls, sebum is a type of oil thats secreted by your sebaceous glands. Its important for keeping your skin moisturized and protected from germs, but when it builds up on your skin, it can fill up your pores and cause them to become clogged.

    Dead skin cells, on the other hand, are produced as a byproduct of your skins natural process for repairing and maintaining itself, referred to as epidermal turnover.

    As the outermost layer of your skin replaces itself every 40 to 56 days, dead skin cells are shed into the environment, says an article in the New York Academy of Sciences.

    When these cells dont shed, they can mix with sebum and contribute to clogged pores and acne breakouts, according to the American Skin Association.

    Acne breakouts can range in severity from mild to severe. Severe acne breakouts often happen when the bacteria that grow on your skin, such as Propionibacterium acnes , begin to multiply inside a clogged pore.

    Testosterone and similar hormones can bind to receptors throughout your skin and cause your sebaceous glands to secrete more sebum.

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    After Years Of Trying Every Cure Imaginable It Took A Diagnosis Of Pcos To Finally Treat One Writers Acne

    According to the American Academy of Dermatology, more adult women have acne than ever before. When youre a spotty teen, everyone tells you its just a phase, youll grow out of it. But instead of growing out of it, I grew into it. My acne never went away, it just changed. The non-inflammatory acne on my forehead and cheeks migrated down my face and sunk deeper into my skin. My forehead was clear and perfect, my chin was fine, but my jawline and neckyes, neckwere like craters on the surface of the moon. I had full-blown cystic acne. Cyst is a universally unpleasant word . It conjures up memories of my skin at its worst, and reminds me of my ovaries, whichas I would eventually find outhave cysts of their own.

    In the US, an estimated 5% of women have polycystic ovary syndrome , a hormonal disorder considered to be one of the most common, but treatable causes of female infertility. PCOS is characterised by three primary symptoms: irregular periods, multiple cysts on one or both ovaries, and excess androgens. A PCOS diagnosis requires at least two of these symptomsmeaning you may be diagnosed with PCOS even if you dont have actual cysts on your ovaries. The disorder is linked to obesity as well as insulin resistance and type 2 diabetes.

    Androgens are the steroid hormones involved in male sexual development and physique. In women, high androgen levels may present as excess hair on the face and body , thinning of hair on the scalp, andyou guessed itacne.

    What Are The Skin Manifestations Of Pcos

    PCOS-related acne often flares on the lower face, including the jawline, chin, and upper neck. Although not a hard and fast rule, these areas are considered to be a hormonal pattern for acne. Women with PCOS may notice that acne lesions are deeper, larger, and slower to resolve. Acne in PCOS usually worsens around the time of menstrual periods. Dermatologists often recommend the use of oral contraceptive pills or a medication called spironolactone to treat this type of acne. These treatments, when used in the right patients who have no contraindications to them, can be very helpful in clearing acne.

    Hirsutism, or excessive hair growth in places where hair is usually absent or minimal, is another dermatologic sign of PCOS. Common areas of hirsutism include the chin, neck, abdomen, chest, or back. On the scalp, however, balding or thinning of the hair can be seen. Both of these hair issues are driven by an excess of testosterone.

    Occasionally, another skin condition appears called acanthosis nigricans, which are dark, velvety areas of skin, usually in skin creases such as around the neck and underarms. This type of skin condition is also associated with insulin resistance, and may be due to stimulation of skin cells by insulin, causing them to overgrow.

    Recommended Reading: Does The Birth Control Pill Help Acne

    How Is Pcos Acne Different From Regular Acne

    In general, acne is caused when the sebaceous glands produce too much oil. And this oil blocks the pores of the skin, causing legions and pimples. PCOS acne is a more severe form of general acne. And it is characterized by tender knots under the skin instead of fine surface bumps. These cysts are concentrated along the more hormonally sensitive areas of the skin namely the jawline, cheeks, chin and upper neck, but can also occur on the chest and back. These under-the-skin cysts are often very painful unlike regular acne, and leave behind terrible scaring as well.

    Typically, acne occurs as pores are blocked by dead skin cells which traps the natural oils, causing breakouts on your skin. Unfortunately, regular shedding that removes dead skin cells doesnt help much if you have PCOS. This is because the extra testosterone floating around your body sends the sebaceous glands into over-drive. As a result oil, bacteria, and skin cells get trapped in your skins pores faster than you can imagine.

    How To Treat Pcos Acne

    How To Get Rid of Hormonal Acne (SCIENTIFICALLY) | PCOS

    Treatment of PCOS acne involves therapies that treat the visible symptoms on the skin and those that target to underlying causes of PCOS. Various forms of treatment such as over the counter medications, oral contraceptive pills, antiandrogen drugs, retinoids, laser therapy, light therapy, etc. are employed. An appropriate treatment course is charted out by dermatologists depending on the severity of your PCOS acne

    Also Check: Does Vitamin C Serum Help With Acne Scars

    What Are The Causes Of Pcos Pimples

    Polycystic Ovarian Syndrome brings about many changes in the body that cause PCOS acne. These are

  • Increased Sebum Production: Androgen levels promote sebum production by the skins oil glands. High levels of sebum increase the chances of the pores becoming blocked and developing into whiteheads or blackheads and eventually acne.
  • High Blood Sugar Levels: In PCOS affected women, hyperinsulinemia is commonly seen. This means that the insulin being produced by the body is not being used efficiently leading to increased blood sugar levels. This condition triggers the ovaries to produce more amount of androgens, thus aggravating the acne occurrence by producing higher levels of sebum.
  • Inflammation: Chronic inflammation is seen as an effect of the PCOS hormonal imbalance. This makes the skin easily susceptible to transform a simply blocked pore into cystic acne as the immune system becomes overactive to bring down the consistent inflammation.
  • Bacterial Infection: A pore blocked with excess oil, dirt, and grime becomes a suitable environment for acne-causing bacteria Propionibacterium acnes to grow in. The infected pores become pus-filled pimples in a short period of time. These can also progress and set deeper into the skin to form PCOS cystic acne.
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