Failing To Remove Makeup Before Going To Bed
If you have acne, you already know that cosmetics isnt your greatest friend. Its most likely a long-lost friend. Leaving makeup, debris, and oil on your face overnight might block your pores and prevent your skin from rejuvenating normally while you sleep. As a result, we must wash our faces every night.
Create An Oatmeal Mask
Another natural ingredient perfect for making a mask is oatmeal. Its also something most people, especially those with kids, will have in the house!
Theres a reason oats are considered the perfect start of the day for so many people.
Oats contain fibre and oil that will work with the skin to help tighten pores and clear out the system. They purge the bad out and promote healthier looking skin. It wont take much to turn your oatmeal into a mask and apply directly to your back.
Start with oat and rose water. It should turn into a fine glue, and you only need it on your back for around 15 to 20 minutes perfect for while youre watching your weekly TV show.
If you really want more healing properties, you could mix with some honey. This gives you the benefit of vitamin C working into the skin too, so the collagen rebuilds.
Just wash the honey off with lukewarm water and apply a moisturizing cream afterwards.
The honey really is an extra bonus. It doesnt make the list of home remedies because there are so many, but does offer healing properties and works well within other remedies.
The honey can also be used with oatmeal directly onto acne as a prevention method to stop scarring from forming.
Shower Immediately After A Workout
‘The bacteria responsible for causing acne thrive on sweaty skin,’ explains Dr. Kluk. ‘It’s important to remove your gym clothes and shower as soon as possible after a workout.’
Even if you haven’t had a hard core work out, cleaning off any sweat is key. ‘Shower immediately after sweating. Acne isnât related to cleanliness but we certainly know that sweat can aggravate the skin. Hair shampoos and conditioners can leave residue on your back which can clog pores and cause bacne. Take extra care when rinsing hair and gently wash the back after hair washing ‘ says Dr Danso.
That means no sitting on the end of your bed, scrolling through Instagram, trying to muster up the energy to jump in. We’re talking ASAP, people.
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What Are Acne Scars
Acne scars form when the skin has become damaged because of inflamed pimples, spots or boils.
The result can be a permanent bump on the skin where too much collagen formed to heal the scar. Or it could be depressed area resembling a small hole when there was a loss of tissue as the scar was healing.
Inflammation is the most important factor of scar development The greater the inflammation on the skin, the more likely scarring is to occur.
Try Topical Chemical Peels
Either as a wipe-on pad or a medicated body wash in the showerwhich is an easy way to apply to the whole backtopical chemical peels are helpful in treating back acne. Usually containing a potent ingredient, such as an alpha or beta hydroxy acid, they work by sloughing off dead surface cells, increasing cell turnover, and revealing fresh skin.”Look for ingredients like glycolic acid,” recommends Nazarian, “as it helps to remove surface skin cells and diminish acne scars with time.”
It’s important to note that peels often lead to overly sensitive skin, so those who undergo a treatment on their back should take special care to cover their skin from the sun and slather on the sunscreen.
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Swap Out Your Current Body Wash
That ultra-creamy, coconut-scented shower gel may feel seriously luxe, but if it doesn’t contain zit-zapping ingredients such as salicylic acid , glycolic acid , and lactic acid , then it might not be doing your body acne any good.
‘Acids like these prevent dead skin cells from building up and blocking your pores,’ explains London-based consultant dermatologist, Dr. Justine Kluk. ‘And remember, cleanse your skin thoroughly in the shower every day.’
How Do You Fade Dark Spots On African American Skin
If you are African American, you are more prone to dark spots due to your high level of melanin. You can fade dark spots naturally using aloe vera gel, green tea, soy milk, turmeric, and lemon juice. Alternatively, skin lightening creams can fade dark spots. The best products for scars and dark spots contain one or more of the following ingredients: hydroquinone, Vitamin C, Differin gel, and kojic acid. You can also speak with a dermatologist if you want to go to the medical treatment route. For medical treatments, your dermatologist may prescribe laser therapy, micro-needling, chemical peels, etc. as options.
Read Also: How To Treat Baby Acne And Dry Skin
Best Prescription Options For Getting Rid Of Back Acne
If your back acne does not respond to OTC products, it is time to consult a doctor or dermatologist who will prescribe a stronger medication.
Some common prescription options are retinoic acid, isotretinoin and adapalene, all of which are retinoids that calm acne flare-ups and reduce inflammation. If you have severely inflamed, cystic acne you may also be prescribed antibiotics.
If your acne is caused by hormones, it can be managed with combined oral contraceptives, a certain class of birth control pills. Another treatment for hormonal acne is spironolactone, an anti-androgen that reduces sebum production.
Diets Tips For Back Acne
- Follow a healthy diet that includes fresh fruits, vegetables, whole grains, and lean protein. Consumefoods that are rich in vitamins A and D.
- Avoid foods like ice cream, cheese, and chocolates as they may aggravate acne.
- Stick to a low-glycemic diet to prevent the occurrence of acne .
- Eating probiotic-rich foods helps boost skin health and keeps acne at bay. Foods like kimchi, miso, yogurt, and kefir are rich inprobiotics.
- Instead of an extreme or restrictive eating plan, try to follow a well-balanced diet.
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Giving Home Remedies A Try
Apply Green Tea To Your Skin
Green tea is very high in antioxidants, and drinking it can promote good health.
It may also help reduce acne. This is likely because the polyphenols in green tea help fight bacteria and reduce inflammation, which are two main causes of acne .
There isnt much research exploring the benefits of drinking green tea when it comes to acne, and more studies are needed.
In one small study with 80 women, participants took 1,500 mg of green tea extract daily for 4 weeks. By the end of the study, women who took the extract had less acne on their noses, chins, and around their mouths .
Research has also found that drinking green tea may lower blood sugar and insulin levels, which are factors that can contribute to the development of acne .
Many studies also indicate that applying green tea directly to the skin may help with acne.
Research shows that the main antioxidant in green tea epigallocatechin-3-gallate reduces sebum production, fights inflammation, and inhibits the growth of P. acnes in individuals with acne-prone skin .
Multiple studies have found that applying green tea extract to the skin significantly reduces sebum production and pimples in those with acne .
You can buy creams and lotions that contain green tea, but its just as easy to make your own mixture at home.
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Make An Egg White Mask
Egg whites are not only easy to find, but they are also extremely effective when healing any type of scarring.
Acne scars on the back tend to be the hardest to get rid of, but the egg whites will really help because of the amount of protein they contain.
You dont need to whisk the whites. You want them running, so they can act as a mask. Apply them directly to the scarring, and you will visibly see a reduction in them within a few days.
Why does the protein matter?
This is how cellular tissue is formed.
Your skin needs it to heal, and while you can get it by eating it, youre speeding up the process by applying it directly to your skin.
This is something you can do overnight or just in the hours before you go to bed.
Use some warm water to wash it off and pat dry with a clean towel.
You can also mix it with something like Aloe Vera gel to help see results as soon as possible.
How Do You Get Rid Of Acne Scars On Black Skin
When it comes to acne scars treatment for black skin, you can either use natural or medical remedies. Natural ingredients such as aloe vera gel, apple cider vinegar, turmeric, pure milk, oatmeal, tea tree oil, lemon, and castor oil make great natural face masks for the skin.
Talk to a dermatologist if you prefer a dermatological treatment to lighten the acne scars. Some other options available are skin lightening creams, surgery, laser therapy, micro-needling, etc.
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Prevention Is Better Than Treatment
Of course, the best way to get rid of scarring is not to let it happen in the first place.
Some of the methods above are great for preventing acne from forming at all, but can be used directly for acne.
They will reduce the inflammation and redness, and youre less likely to scratch or pop.
It is the popping of pimples that often causes scars to appear. The skin is fragile, and popping pimples lead to it tearing.
The best thing that you can do is prevent scars from forming at all by leaving your pimples to heal on their own, and they really will!
The only time you want to put your hands anywhere near your acne is when youre applying a healing ingredient.
Picking at your pimples is bad for you anyway not just for causing scarring. Your skin is more likely to get infected, and this can cause damage to lower layers.
Your acne will look worse, and you end up with deeper scars in the future.
Always try to avoid exposing your skin to the sun.
You only need 15 minutes of sun on your unprotected skin to get your recommended amount of vitamin D each day, and you should do that outside of the peak sun hours.
All other times, either cover your skin with clothing or through the use of sunscreen. This is especially important when it comes to scars. The sun will make scars look a lot worse than they really are.
The skin is less likely to colour at the same rate as your scars, making them stand out much more.
How Can I Lighten Acne Scars Fast
Applying face wash or lotion containing AHAs and BHAs causes mild exfoliation and exposes fresh skin underneath. Regular use of AHA and BHA on the face can reduce the appearance of scars and uneven pigmentation. Skin peels and serums containing vitamin C have a lightening effect on acne scars in about three weeks.
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How To Get Rid Of Acne Scars Naturally
Jenny Hills, Nutritionist and Medical Writer Beauty
Acne is a condition that most people have had to endure in their lifetime. For some, it is a passing phase during puberty, for others the condition last much longer and may leave scars. This article will look at the best methods to get rid of acne scars naturally.
Body Wash For Back Acne Scars
The first step in clearing bacne scars is to use a body wash that targets acne and scarring. This is a non-negotiable step for your daily or post-workout shower to remove bacteria and other impurities from the scar tissue and surrounding areas.
A post shared by Alpha-H Concentrated Skincare on Jul 3, 2020 at 12:35am PDT
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Alpha-H Clear Skin Face and Body Wash combines antibacterial and anti-inflammatory ingredients to help soothe, reduce, and prevent breakouts. This invigorating gel wash minimises bacteria production and breakouts with Thyme, Tea Tree, and Eucalyptus. Willowbark and Vitamin B3 normalise the skins oil levels. And the hero ingredient? Salicylic Acid, a powerhouse chemical exfoliant that removes impurities and cleanses pores to yield overall clearer skin. This non-comedogenic body wash helps balance oil production with regular use.
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Gentle enough for daily use, Pixi Glycolic Body Wash features a unique blend of Aloe Vera and Ginseng to soothe, hydrate, and boost circulation in the skin. Key ingredient Glycolic Acid is a chemical exfoliant that helps reduce the raised appearance and discolouration of acne scars, flattening and lightening them over time. This body wash is also paraben-free and cruelty-free.
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How To Make A Honey And Cinnamon Mask
Summary
Honey and cinnamon have anti-inflammatory and antibacterial properties. They may help reduce acne, but more studies are needed.
Tea tree oil is an essential oil thats extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.
Its well known for its ability to fight bacteria and reduce skin inflammation (
Summary
Tea tree oil has strong anti-bacterial and anti-inflammatory properties. Applying it to the skin may reduce acne.
How To Get Rid Of Scars Naturally
Scars are typically the result of an injury, such as a small cut, laceration or burn stretch marks from pregnancy or significant weight changes or an incision due to surgery or even acne. Scars can be flat or may protrude, often severely.
They can be difficult to live with, especially if the scar is in an exposed location on the body, such as the face or hands, which is why so many people want to know how to get rid of scars. Here are my eight secrets for natural scar removal.
1. Shea Butter and Coconut Oil
If you have experienced an injury, such as a cut, laceration or burn, keep the area moist and covered while it heals. You can use raw shea butter or coconut oil to keep the wound moist. This may help prevent a scar or keep a scar from getting too large, deep or itchy.
The omega-3 fatty acids and antioxidants in both shea butter and coconut oil have been shown to inhibit keloid scar tissue and repair skin. Additionally, because shea butter and coconut oil are very effective at moisturizing the skin, they can be part of a continued regimen to help minimize some scarring. Simply apply shea butter or coconut to the skin two to three times a day. There is no need to wash it off since shea butter and coconut oil are both very beneficial for your skin. However, be careful not to let it get on any silk garments, as it may stain.
2. Silicone Gel Sheeting
3. Pressure Garments
5. Aloe Vera
6. Essential Oils: Tea Tree and Helichrysum
7. Emu Oil
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How To Make A Scrub At Home
Summary
Exfoliation is the process of removing the top layer of dead skin cells. It may reduce the appearance of scars and discoloration, but more research needs to be done on its ability to treat acne.
The relationship between diet and acne has been debated for years.
Research suggests that dietary factors, such as insulin and glycemic index, may be associated with acne .
A foods glycemic index is a measure of how quickly it raises your blood sugar.
Eating high GI foods causes a spike in insulin, which likely increases sebum production. As a result, high GI foods may directly affect the development and severity of acne.
Foods with a high glycemic index include processed foods, such as:
- white bread
- nuts
- whole or minimally processed grains
In one study, 66 people followed either a normal or low glycemic diet. After 2 weeks, the individuals consuming a low glycemic diet had lower levels of insulin-like growth factor-1 , a hormone involved in acne development .
Another study in 64 people found that those with moderate or severe acne ate diets with more carbohydrates and a higher glycemic load than those without acne .
These small studies suggest that a low glycemic diet may help those with acne-prone skin. Additional larger, longer studies are needed.
The relationship between dairy and acne is highly controversial.
