Treatments For Acne Scars
Acne scars can easily be treated at home through various creams, oils and solutions containing certain ingredients. While its safe to use organic skincare products by yourself, make sure to consult a dermatologist before opting for any serious treatment for your acne scars.
Here are some skincare ingredients that make for great acne scar treatments.
Try An Oral Contraceptive
Birth control pills have long been known for improving skin, especially acne, but they can also be helpful for reducing oil production. When androgens bind to androgen receptors on sebocytes in the skin, they increase production of sebum, Dr. King explains. Spironolactone and some oral contraceptives have an anti-androgen effect.
Applying Body Cream Over Your Face
What you’re doing wrong
Many body care products can give you acne on your face. This could specifically be the case if your skin is sensitive and the facial lotion you generally use is oil and fragrance-free, and when you reach for a scented and thicker body lotion in the hope to achieve the same hydrating results.
How to fix it
Stop using body products over your face. Feel free to use face cream on a dry patch of body, but using a body lotion on your face is a big no-no.
Don’t Miss: How To Prevent Acne From Makeup
Regularly Change Your Face Towel
When you think about it, consistently reaching for your go-to face towel every day is like reusing a dinner napkin over and over again. Using dirty towels can harbor bacteria, and they can even introduce new bacteria to your skin, which may lead to more pimples. Thankfully, this doesn’t mean you need to reach for a new towel every single time you wash your face, according to Dr. Melissa Kanchanapoomi Levin, board-certified NYC dermatologist and clinical instructor at NYU Langone and Mount Sinai Hospital. As long as you’re truly washing off all of your makeup, you can stick to switching out your towels on a weekly basis.
The Best Skincare Routine For Acne
Ani Dimi / Stocksy
While acne symptoms themselves will likely fade over time, the condition of acne should be treated if you want your skin to be free of bumps more often than not.
Recommended Reading: What’s The Best Acne Treatment At Walmart
Ingredients To Look For
- Hyaluronic acid is ideal for your entire face. It hydrates your skin without weight or greasiness that could aggravate preexisting oiliness. Try The Ordinary Hyaluronic Acid 2% + B5 or CeraVe Hyaluronic Acid Serum.
- Salicylic acid can regulate oil production and unclog pores. Honest Beauty Clearing Cleanser and Philosophy Overnight Repair Acne Treatment Pads are popular options.
- Lactic acid, found in Sunday Riley Good Genes Lactic Acid Treatment, is a mild exfoliant that gently removes dead skin cells from dry areas and clears pores.
- Emollients range from butters like shea to oils like coconut. They soften and smooth dry skin by filling in the gaps between scaly cells. Try REN Vita Mineral Emollient Rescue Cream.
- Antioxidants protect skin against environmental damage, like UV exposure. Choose a product with vitamin C to maintain general skin health and provide anti-inflammatory effects. Choose a product with vitamin E for moisturizing and healing properties. SkinCeuticals C E Ferulic serum contains both.
Q How Can You Heal Pimples
A. If you get an acne outbreak once in a while, use a retinoid cream or an antibiotic cream which will help dry the pimples. Anti-bacterial creams like adapalene gel also show immediate results. Certain topical applications can make your skin photosensitive. So make sure you use sunscreen when youre using a retinoid cream. Use a face wash with glycolic acid or salicylic acid which will help to keep the skin well balanced, reduce hyperpigmentation and give you clear skin. If you find that the acne leaves behind scars as it is drying, consult a dermatologist. With correct treatment, the acne can be cleared and cured without leaving behind pitted scars.
Read Also: How To Prevent Body Acne
Oily Skin Is It The Main Culprit For Acne
If our goal is to get rid of acne forever and as I explained in the previous article there is an important variable that is sebum or secretions. So if the composition of the sebum in oily skin is what causes acne or not, topical anti-acne treatments are useless to remove or change the composition of the sebum.
It has long been blamed and believed that sebum or fat that moisturizes the skin can cause more acne, we often listen to the recommendations, -Remove your hair from your face, -Dont touch your face or -Wash your face or you will get more pimples, but some people have oily skin and can go their entire lives without having acne. Im sure you know someone who has oily skin and had little or no acne at all, right? So is the exaggerated production of sebum what causes acne? or is it the composition of the sebum?
If we consider excess sebum production as the main cause of acne, all topical treatments are useless to eliminate the production of sebum and therefore eliminate acne.
Making an analogy if our pore, hair follicle or sebaceous gland were the exhaust of an engine by which the body excretes substances, cleaning, «applying cream or disinfect the exhaust it is not changing the engine operation, nor is improving combustion much less reduce pollutants coming out of the engine, right?
Aloe Vera Gel Massage
As I have said before it is a wonder gel! Aloe vera contains powerful medicinal properties that heal skin rashes, fade dark patches and dark marks on your skin to help you reveal smooth, flawless, glowing complexion. You can directly extract aloe vera gel from its plant and use this gel to apply on your face in upward motions focusing on your dark patches. You dont have to wash it and you can do it daily before going off to bed.
Don’t Miss: Is Salicylic Acid Good For Acne
Effective Tips To Get Rid Of Pimples And Pimple Marks
Living with pimples can make you lose confidence. Effective Tips with Dos and donts to keep acne at bay
- Maintain Skin Hygiene
- Cleanse your face twice every day with mild soap/face wash and lukewarm water to remove excess dirt, sweat, and oil
- Dont rub face harshly
- Always moisturize the skin with moisturizer after washing
Then Let Your Cleanser Do The Work
Scrubbing your skin can strip your skin of its natural protective oils and, paradoxically, trigger increased oil production. The goal is to remove physical dirt and emulsify the excess oils and grease so they rinse offit isnt to irritate your skin, says Dr. Shainhouse. Simply wet your skin, and using a nickel-sized amount of cleanser, lather up the product and gently massage it onto your face. Your cleanser will take care of the rest.
Don’t Miss: What Helps With Forehead Acne
Some Final Words Of Advice
Use oil-free and non-comedogenic cleansers, moisturisers and make up. When picking a foundation opt for oil free liquid silicone matte foundations over oil foundations
remember to thoroughly remove your make up with a make up remover
avoid touching, picking or scratching your pimples
if you feel your acne is particularly bad, make sure you see your GP or get a referral to see a dermatologist. Its always best to get on top of your acne and reduce risk of acne scarring.
Get Your Stress Levels In Check
During stressful times, our bodies tend to produce more cortisol, and this also triggers excess oil production, says Dr. Lortscher. Do your best to create pockets of time throughout the day to partake in stress-busting practices, such as relaxation techniques , workouts , and downtime rituals .
Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter here.
You May Like: What Birth Control Is Best For Acne And Weight Loss
How Does Diet Affect The Skin
One thing that can affect your skin is diet. Certain foods raise your blood sugar more quickly than others.
When your blood sugar rises quickly, it causes the body to release a hormone called insulin. Having excess insulin in your blood can cause your oil glands to produce more oil, increasing your risks of acne.
Some foods that trigger spikes in insulin include:
- white bread
Because of their insulin-producing effects, these foods are considered high-glycemic carbohydrates. That means theyre made of simple sugars.
Chocolate is also believed to worsen acne, but it doesnt seem to affect all people, according to a study published in the Journal of Clinical and Aesthetic Dermatology .
Other researchers have studied the connections between a so-called Western diet or standard American diet and acne. This kind of diet is based heavily on:
- saturated fats
- trans fats
According to research reported in the Journal of Clinical, Cosmetic and Investigational Dermatology, these kinds of foods stimulate the production of hormones that can cause excess oil to be created and secreted by oil glands.
Theyve also found that a Western diet is linked to greater inflammation, which can also contribute to acne problems.
Eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne. Complex carbohydrates are found in the following foods:
- whole grains
- unprocessed fruits and vegetables
- salmon, mackerel, and other kinds of fatty fish
Switch Up Your Makeup
Switching makeup products from creams to powders is a great way to keep excess oil in check, says Heidi Prather, MD, board-certified dermatologist at Westlake Dermatology in Austin, Texas. Creamy makeups can give off a cakey vibe and leave more room for clogged pores to take shape, whereas mineral-based powders are non-comedogenic and help to soak up shine. Hourglass Immaculate Liquid Powder Foundation, for example, controls oil and draws out impurities without drying your skin, while RMS Beauty Un Powder acts as a translucent setting powder, keeping oil at bay and minimizing pores without any pesky white residue.
Recommended Reading: What Helps With Butt Acne
But Dont Wash Your Face Too Often
It can be tempting to wash your face several times a day with oil-zapping cleansers to keep your skin looking matte, but doing so can actually backfire. When you over-wash, you remove the protective natural oils, which can leave your skin feeling dry, tight, and parched, says Dr. Shainhouse. Because your skin cant produce its own moisture, it responds to the dryness by making more oil. To stop this cycle, only wash your face in the morning, at night, and after exercise.
Using Products With Retinoids
Although more research is necessary, it seems that certain derivatives of vitamin A called retinoids in particular, tretinoin and tazarotene reduce pore contents and sebum production.
These are prescription products, so a person should talk to a board certified dermatologist for more information.
Read Also: How To Eliminate Chest Acne
Paula’s Choice 2% Bha Salicylic Acid Exfoliant
Exfoliate away your persistent forehead acne and blackheads
Paula’s Choice 2% BHA is formulated specifically for use on blackheads and enlarged pores. It is the ideal product for getting rid of forehead acne.
- How to use: After cleansing your skin, dispense a quarter size amount to a cotton pad and gently wipe your entire face, making sure to cover all areas. Follow up with your favorite moisturizer.
- How it works to prevent and get rid of forehead acne: The gentle, and non-abrasive exfoliant is designed to be left on the skin. The beta hydroxy acid works to unclog pores and reduce the appearance of large pores. In short, the skin becomes clearer and brighter with a more even tone throughout.
- What to expect: Designed for all skin types, this non-irritating and fragrance-free product is recommended for up to twice daily use to achieve maximum results. However, you should start with a single application and work your way up.
What Causes Acne Prone Skin
Hormonal fluctuations during puberty, pregnancy, or due to medical conditions like polycystic ovarian syndrome and insulin resistance may trigger acne. The use of specific medications and cosmetics are other significant factors that make your skin acne-prone.
A genetic predisposition or ethnicity can also increase your chances of having acne-prone skin. Another factor that triggers breakouts is your climatic location- residing in a region that has a hot and humid climate causes increased sweating and a higher risk of acne.
The Best Adult Acne Treatment Strategies:
The first and most important thing to to do when tackling acne is to make sure you have an arsenal of products with science-backed ingredients at your disposal. Remember that not every product or ingredient is going to work for everyone, and many of these products need to be used consistently for a few weeks before theres any noticeable change in your skin. So take it slowbut be persistent. And if youre not seeing any results or you cant find products that dont irritate your skin, talk to a dermatologist for some guidance and, maybe, a prescription treatment.
Here are the ingredients to look for:
Salicylic acid is a beta-hydroxy-acid , a kind of chemical exfoliant. It works by dissolving the bonds between dead skin cells. Salicylic acid is also particularly helpful when treating acne because its oil-soluble, which allows it to work its unclogging magic deeper in your oily pores than other chemical exfoliants.
Find it in: A ton of over-the-counter cleansers, spot treatments, and masks. For most people, its gentle enough to use on your whole facepossibly even daily. To start with, try a salicylic acidcontaining cleanser like Neutrogena Oil-Free Acne Wash, $10, or Dermalogica Breakout Clearing Foaming Wash, $20. When youre ready for toners and serums, check out La Roche-Posay Effaclar Clarifying Solution Acne Toner With Salicylic Acid, $15 Paulas Choice 2% Skin Perfecting BHA Liquid Exfoliant, $30 or SkinCeuticals Blemish and Age Defense Serum $92.
Nighttime Skincare Routine For Clear Skin
Find the best night care routine for Indian skin types, which will keep your skin blemish-free, nourished and flawless. Dermatologists lay significant emphasis on following a night skincare routine to prevent breakouts. They advise following the below steps
- Remove all makeup using non-comedogenic wipes.
- Wash your face with a gentle and non-comedogenic face wash.
- Use a moisturiser suitable for your skin type.
- Apply the topical anti-acne gel or cream as recommended by your dermatologist.
Now that you know all about skin care regimen for acne prone skin follow the above dos and donts to control your breakouts.
Please remember that if the above regimen does not help reduce acne, it is time to seek an advanced solution and consult an experienced dermatologist to get blemish-free skin! For more doctor-approved skincare tips stay tuned!
Also Check: How To Clear My Skin Of Acne Scars
How To Remove Oily Skin Naturally
With all that being said, its a good idea to focus on ways to reduce oily skin on your face. Even though theres nothing you can do about things like your genes, there are a number of different things you can do to at least control oily skin naturally.
Once you learn how to get rid of oily skin you wont have to worry about pimples. Below youll find some simple things you can begin doing in your daily routine to stop oily skin and pimples:
Avoid Washing Your Face Too Often When you wash your face too much it can make both oiliness and pimples on your face worse. Washing your face twice a day is more than enough to keep your skin clean without causing excess oil and acne.
Avoid Scrubbing Your Face This is especially important to keep in mind when you exfoliate. You want to avoid scrubbing your face as this can irritate your skin and produce excess oil and pimples. Always be gentle when cleansing your face and use an exfoliant that isnt harsh on your skin.
Use Non-Comedogenic & Oil-Free Products When it comes to your skin care routine for oily skin and pimples always go for oil-free products that are non-comedogenic. These products wont cause blocked pores that eventually cause oily skin and acne.
Drink More Water Daily Every little bit of help you can get counts. Even though drinking more water might not make a huge difference it definitely wont hurt. When you drink more it will help balance your skins natural oils and also promote better skin hydration.