Tuesday, September 27, 2022

How To Exfoliate Face Acne

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The Best Way to Exfoliate for Acne Prone Sensitive Skin | Get Clear Skin in 1 Week! | Wishtrend TV

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This exfoliation formula is perfect for those who are more ecologically conscious of what theyre putting on their skin, as it is made with an all-natural formula that enhances your skins clarity, texture, radiance, and protection. Key ingredients include blueberry and acai extracts, AHA, colloidal oatmeal, and shea butter. To know more about Trader Joes Blueberry Acai Facial Scrub, check its detailed review here.

How Exfoliation Clears Your Skin

Whatever way you spin it, exfoliation is something that the skin needs to thrive more efficiently so you experience less acne-filled days. If you want soft, ageless skin, exfoliation is the answer.

Heres how it works:

Our skin naturally sheds dead skin cells every 30 days or less. However, like I mentioned above, if you deal with acne-prone skin this shedding is increased by 5x. Thats roughly 100,000 or more dead skin cells just chilling on the skin. YUCK!

Without proper exfoliation, all of the dead skin will just stay on your face. This is what creates textured, aged skin. From there, this dead skin becomes loose and mixes with the bacteria, oil, and dirt that is found on your face. The worse part: Dead skin will continue to build up and if it is not removed, your pores will become clogged and inflamed. Voila! You have acne, my friend!

That is why exfoliating is a necessary step in your clear skin journey. Exfoliation swoops in to remove the dead skin, prevent clogged pores, and reveal soft, radiant new skin.

So, does this mean that you should go and attack your face with sandpaper now? Absolutely not! As I mentioned above, not every exfoliant is suitable for your delicate skin!

How To Safely Exfoliate Your Skin

There are two main methods for exfoliation physical and chemical and the method you choose should be guided by your skin type. Physical exfoliation uses a tool, such as a brush or sponge, or a scrub to physically remove dead skin cells. Chemical exfoliation uses chemicals, such as alpha and beta hydroxy acids, to gently dissolve dead skin cells.

Read Also: How To Cure Pcos Acne

Tip : Be Gentle With Your Skin

Dr. Clay recommends starting slowly when beginning an exfoliation routine and, if youre going to use a physical exfoliant, to take extra care with gentle application and avoid over-scrubbing your skin. And finally, she says its crucial not to forget about sun protection in any skincare routine, especially if you’re exfoliating. This is because certain exfoliantssuch as glycolic acidmay cause increased photosensitivity and elevate your risk of sun damage.

You want to make sure that you are using a broad-spectrum sunscreen each and every day, says Dr. Clay, who recommends using a non-comedogenic facial sunscreen like CeraVe Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint. This daily tinted sunscreen for the face helps protect your skin while delivering a healthy glow .

Apply this product liberally 15 minutes before sun exposure, and reapply at least every 2 hours when spending extended amounts of time outdoors.

What Type Of Face Scrubs And Ingredients Are Best For Acne

Why exfoliating every day could actually be making your acne problems ...

Fortunately if you have acne-prone skin you dont have to swear off facial scrubs completely. However, you do have to be careful with how youre using them and also be mindful of the ingredients included in your scrubs and other products. If youre not sure about face scrubs for your acne, Zeichner recommends cleansing options with a reputation for being gentle.

If you have acne, I typically recommend foaming cleansers because they are effective at removing excess oil from the skin, Zeichner advises. If youre not using a leave-on acne treatment, you can consider a cleanser that contains therapeutic actives, such as salicylic acid or benzoyl peroxide. Salicylic acid is a beta hydroxy acid that offers chemical exfoliation, removing dead cells and excess oil from the skin. Benzoyl peroxide helps lower levels of acne causing bacteria to reduce inflammation. If youre using a leave-on acne treatment, then I typically recommend gentle cleansers to help complement those treatments. Combining therapeutic cleansers with leave-on therapeutic products may lead to excess irritation or dryness for some people.

Also Check: How To Use Neutrogena On The Spot Acne Treatment

What Products Should I Be Using After Exfoliating

Its important to moisturise your acne-prone skin after exfoliating. The process of exfoliating can be incredibly drying to your skin, which could lead to excess sebum being produced to compensate for this. Using a moisturiser is a great way to re-hydrate your skin post-exfoliating.

Follow up exfoliating with Effaclar DUO . The formula ensures skin is moisturised, without the unfavourable shiny and greasy side effects of some moisturisers. Effaclar DUO also works to solve blemish problems by unclogging pores and refining the texture of acne-prone skin. Exfoliating properly really is that easy!

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  • What Precautions Should Be Followed When Exfoliating

    With those benefits in mind, you might feel enticed to start exfoliating right away with any old tools and products you have on hand. But, McMackin shares a word of caution before doing so: If a product that is incorrect for your skin type is used, it may cause micro-tears on the surface of your skin. These tears allow for bacteria to enter the skin, potentially causing inflammation, clogged pores, broken capillaries, and scarring,” she says. “However, there is no risk of exfoliating if it is done correctly with the correct product for your skin type,” McMackin continues.

    As for how often you should exfoliate, and how many exfoliating products you can use at once, it depends on your skin type and the other ingredients in your routine says Farber. “For people starting off with exfoliants, its best to use a gentler product once or twice a week. Its possible to work up to daily exfoliation. Id recommend one exfoliation product per day, but once your skin is tolerating products, it can be useful to alternate between different exfoliants.” When in doubt, consult a dermatologist to learn about your skin type and the products best suited for your skincare needs and goals.

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    Should You Exfoliate Acne

    Exfoliation: the cant-skip skincare step for baby-soft smoothness and a refreshed glow. But if you have acne, you might be hesitant. Can exfoliation clear the way? Or will it make breakouts worse? Read on for all theacne exfoliation411.

    Acne & exfoliationThe short answer is yes, you should exfoliate acne-prone skin! Regardless of your skin type, exfoliation helps lift away dulling surface debris. For acne-prone skin, this helps sweep away dulling surface debris that could otherwise clog the pores and create a breeding ground for acne bacteria. Exfoliation also drives newer, healthier cells to the surface which can help skin recover.

    Identifying your acneFirst, lets talk about the stages of acne, as that will influence theacne exfoliantthats best for you. Stages of acne range from congestion , to breakouts .

    Meet the exfoliantsNow that you know you should be exfoliating your acne-prone skin, its time to meet some of the bestexfoliation for acne.

    Options for acne exfoliation include chemical exfoliants like salicylic acid and glycolic acid. Physical options for acne exfoliation include scrubs with abrasives like jojoba beads. Chemical exfoliants like salicylic acid are often recommended asexfoliation treatments for acnebecause they can penetrate the pore to sweep out the oil and debris that creates the breeding ground for acne.

    While not all dermatologists rule them out, physical exfoliants may increase aggravation and redness on cystic and bumpy types of acne.

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    How to exfoliate for acne

    Lancome Exfoliance Clarte

    This product turns to pineapple and papaya extracts to help lighten dark marks and promote a brighter overall skin complexion. Key ingredients also include micro-beads and fine grains that facilitate gentle exfoliation of your skins outer skin surface. This products high concentration of artificial colorants and fragrance ingredients, among other potential allergens, however, does not make it an ideal exfoliator for people with reactive and hyper sensitive skin.To know more about Lancome Exfoliance Clarte, check its detailed review here.

    Recommended Reading: How To Cover Dark Acne Scars With Makeup

    Firstly What Is Skin Exfoliation

    Exfoliation is the process of removing dead skin cell build-up on the skin. Dead skin cells can linger on the skin and clog up skin pores and may create comedonal acne.

    Exfoliation is also key to boosting skin cell turnover rate which is essential for keeping your skin looking its best. Increased skin cell turnover rate helps reduce signs of aging and helps treat acne-prone skin.

    There are actually two types of exfoliation . These two types are physical and chemical exfoliation.

    That Booty Tho Scrub Us $28

    That Booty Tho Scrub

    This exfoliator facilitates more efficient exfoliation while simultaneously restoring your skins ideal moisture content. Walnut powder is the key scrubbing component. Other ingredient are organic aloe leaf juice, hydrolyzed wheat protein, Vitamin E, and organic white willow bark extracts, organic jojoba seed oil ,and rose hip seed oil. To know more about That Booty Tho Scrub, check its detailed review here.

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    What Is The Best Exfoliator For Acne

    An exfoliating cleanser with benzoyl peroxide is often recommended for use when exfoliating skin that has acne, as long as the acne is not inflamed.

    Benzoyl peroxide is a topical antibiotic that works by delivering oxygen to the areas of your skin where bacteria from acne are thriving, and since acne cant survive in an oxygen-rich environment, this essentially eliminates acne at its source. Applying this antibiotic, along with the manual action of gentle scrubbing and exfoliating, can work wonders in many individuals with acne-prone skin.

    Another option is Exfoliating Mandelic Cleanser, Mandelic acid is an AHA and it provides antibacterial and antifungal benefits, making it ideal for treating inflamed acne.

    However, since each persons skin has unique needs, we recommend consulting with an acne treatment specialist to help you decide what type and frequency of exfoliation would be best for your skin.

    Select An Exfoliation Method That Suits Your Skin Type

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    Those with dry, sensitive or acne-prone skin may prefer a mild chemical exfoliator, as mechanical exfoliation may be too irritating for this skin type. Those with oily, thicker skin may use stronger chemical treatments or mechanical exfoliation. For some people, especially those with darker skin tones, more aggressive forms of exfoliation may result in dark spots on the skin.

    Also Check: What Makes Acne Go Away Overnight

    What Is Chemical Exfoliation

    Chemical exfoliation uses chemicals to break down the surface skin cells, says Magovern. As a general rule of thumb, highly sensitive and acne-prone skin responds very well to chemical exfoliants, as they are less likely to cause irritation. I prefer chemical exfoliation with glycolic acid, lactic acid, mandelic acid or even using products that contain fruit enzymes, such as papaya, pineapple or pumpkin , Dr. Magovern tells us. Additionally, chemical exfoliators are nice because you usually dont need to scrub, plus you get the benefit of something like glycolic acid, which can stimulate collagen production and trigger other anti-aging pathways. Salicylic acid targets oil glands, which can improve acne. Im sure there are products out there with a combination of both .

    If you prefer a chemical exfoliant, among the most common types are alpha-hydroxy acids and beta-hydroxy acids . Both AHAs and BHAs work by combining with the structural lipids in your stratum corneum and dissolving them so that the dead skin cells break away.

    Alpha Hydroxy Acids AHAs are among the most common types of light chemical peels. The AHA family of acids is derived from natural sources, such as fruit, milk or sugar. Two of the most widely used in skin care products today are glycolic acid and lactic acid . AHA-based facial exfoliators are an excellent choice for people with oily skin.

    Take A Fish Oil Supplement

    Omega-3 fatty acids are healthy fats that offer a multitude of health benefits.

    You must get these fats from your diet, but research shows that most people who eat a standard Western diet dont get enough of them .

    Fish oils contain two main types of omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid .

    High levels of EPA and DHA have been shown to decrease inflammatory factors, which may reduce the risk of acne .

    In one study, 45 individuals with acne were given omega-3 fatty acid supplements containing both EPA and DHA daily. After 10 weeks, their acne decreased significantly .

    Theres no specific recommended daily intake of omega-3 fatty acids. The 20152020 Dietary Guidelines for Americans recommends that healthy adults consume around 250 mg of combined EPA and DHA each day .

    You can also get omega-3 fatty acids by eating salmon, sardines, anchovies, walnuts, chia seeds, and ground flax seeds.

    Learn more about fish oil supplements.

    Summary

    Fish oils contain two main types of omega-3 fatty acids EPA and DHA. Taking a fish oil supplement may help decrease acne.

    52 ).

    While these results indicate that exfoliation may improve skin health and appearance, more research is needed on acne.

    There are a wide variety of exfoliation products available, but you can also make a scrub at home using sugar or salt.

    If you choose to try mechanical exfoliation, be sure to gently rub your skin to avoid damaging it.

    Recommended Reading: Does Sugar Give You Acne

    How To Make A Honey And Cinnamon Mask

  • Mix 2 tablespoons of honey and 1 teaspoon of cinnamon to form a paste.
  • After cleansing, apply the mask to your face and leave it on for 1015 minutes.
  • Rinse the mask off completely and pat your face dry.
  • Summary

    Honey and cinnamon have anti-inflammatory and antibacterial properties. They may help reduce acne, but more studies are needed.

    Tea tree oil is an essential oil thats extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.

    Its well known for its ability to fight bacteria and reduce skin inflammation (

  • Repeat this process 12 times per day, as needed.
  • Summary

    Tea tree oil has strong anti-bacterial and anti-inflammatory properties. Applying it to the skin may reduce acne.

    What Should I Watch Out For

    3 Ways How to Exfoliate Your Face (FUNGAL ACNE / MALASSEZIA SAFE)

    Believe it or not, there is such a thing as over-exfoliating. If you begin to see redness, dryness, irritation, or additional breakouts, you need to reanalyze they type of exfoliant youre using and how often youre using it. We know it mentally feels good to “scrub away” acne, but less is more to avoid backlash.

    If you find youve over-exfoliated, allow your skin to heal by letting it return to its baseline. Begin using a mild cleanser and fragrance-free moisturizer and skip any chemicals, treatment products and exfoliators until signs of irritation are completely gone. . Then, start introducing your exfoliator and treatment products slowly over time.

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    Physically Exfoliate In The Shower

    Our experts say that their top tip for successfully exfoliating your face is to do so in a warm, steamy shower or bath. The warmth of a shower softens the skin and releases the bodys natural oils, all while opening your pores, says McMackin. This aids in the exfoliation process and the removal of dead skin cells.

    Burns agrees that immersing your face in hot water before you begin exfoliating is key to opening up your pores and preparing the skin for cleaning. Youll also want to ensure that you have a running supply of hot water to wash away dead skin cells once youve scrubbed them off, she advises. If youre exfoliating in the bath, opt for a fragrance-free gel and soak for 10 minutes before you begin exfoliating to allow the skin to soften. If youre in the shower, run the water over your skin for five minutes before exfoliating.

    Exfoliating Products For The Face And Body

    Exfoliating body scrub: When exfoliating the body, usually the chest, upper arms, and back, a ‘loofah,’ an environmentally friendly sponge that grows naturally, or exfoliating gloves, do a great job of sloughing off dead skin. They must be used to scrub the body using regular circular motions.

    A body scrub is highly beneficial in that it serves a dual purposeit’s great for exfoliation, and it’s good as a blood circulation enhancer.

    Face exfoliation: For facial skin, an exfoliating soap, face wash, or cleanser appropriate for specific types of skin must be used. The face must be slightly dampened before the use of any exfoliating product. Again, use gentle circular motions while scrubbing the face, making sure to avoid the delicate areas around the eyes.

    Using homemade recipes: There are exfoliation products all around us at home. Homemade exfoliating agents, such as mashed papaya , contain enzymes that effectively exfoliate the skin.

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    Exfoliation Tips To Help Acne

    Casey Gallagher, MD, is board-certified in dermatology and works as a practicing dermatologist and clinical professor.

    If you’re interested in skincare, you probably have already heard the term exfoliation. Exfoliation is beneficial for all skin types, but especially so for acne-prone skin. But what exactly is exfoliation?

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