The Classic Apple Cider Vinegar Trick
Included in many natural remedies, apple cider vinegar offers many benefits for your skin and digestive system. One of its lesser known and best uses is to clear up acne! Use unfiltered apple cider vinegar, mixing one part vinegar with three parts water to create a natural toner for your skin. This mixture will be high in naturally occurring enzymes that help unclog your pores and clear your skin. Dip a cotton ball in the toner, apply it to the problem areas of your skin, and wait ten minutes for it to dry. Once the vinegar has dried on your skin, wash it off gently with warm water. Little spa treatments like this also can be a great way to treat yourself to a little me time and combat pregnancy stress.
How Pregnancy Affects Acne
When it comes to how pregnancy will impact on your skin, the sad truth is that it really depends.
“Pregnancy can have a dual effect, depending on your skin type and your hormone levels during pregnancy,” Rai explains. “Hormones definitely have an effect on your skin and your hair – often pregnant women do notice a glow and an improvement in their hair – so hormonal influences definitely exist in pregnancy, but it depends on your balance of hormones, which is an individual thing.”
It all boils down to the balance between oestrogen and progesterone, which changes cyclically at different phases throughout your pregnancy.
“Some women are more sensitive to that balance, so everyone responds differently,” Rai says. “For the majority of women, especially if their acne is mild, I do tend to see it improve during pregnancy, but some people’s acne does get worse. There’s certainly no guarantee, so don’t get pregnant just to improve your skin!”
How to tackle acne during pregnancy
What Does Pregnancy Acne Look Like
Acne causes different types of skin lesion. These include:
- Comedones are lesions that develop when sebum becomes clogged inside hair follicles. Comedones can be open or closed .
- Papules refer to raised areas of skin tissue that can vary in shape, color, and size.
- Pustules are pus-filled bumps that develop when the walls of skin pores break down. They can have a red or pink base with a yellow or white head on top.
- Nodules develop when a skin lesion gets irritated and grows larger. Nodules can burrow deeper underneath the skin than papules or pustules. These lesions usually require medical treatment, such as an oral medication that contains vitamin A.
- Cysts refer to clogged pores that contain a combination of bacteria, sebum, and dead skin cells. Cysts can develop deep within the skin. Doctors can usually treat cysts with prescription medication, but large cysts may require surgical removal.
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The Best Treatments For Pregnancy Acne
If your skin usually breaks out during your menstrual period, you’re likely to find the same thing happening during the early months of your pregnancy. But this isn’t always the case: some women find that their regular acne problems disappear during pregnancy, while others who were never troubled by pimples find that pregnancy brings them on.
If you’re one of the unlucky women with newfound blemishes, try the following treatment methods for pregnancy acne.
Does Pregnancy Acne Predict A Babys Sex
Probably not. While one very, very small study tied worse pregnancy acne to having a girl, much more research is needed before experts can say if those pimples are related to your babys sex.
Still want to play the guessing game? These other pregnancy symptoms might be just a little bit more reliable.
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Wash Your Face At Least Three Times A Day
This is the recommended minimum. The best hydration for your skin it is precisely to let it come into contact with water. We talk about this liquid in industrial quantities, especially when you get up and at night when it is more greasy.
To stop the impact of the fat that you may be producing too much. Help yourself with a low-impact cleansing soap, which is oil-free because that is what we want to avoid. This will eliminate the accumulation of dead cells.
The secret with any acne problem is still hydration and removing impurities. Everything that does not add up subtracts and that is why you must make sure you remove your makeup very well every night .
Is Acne Medication Safe During Pregnancy
As we already mentioned above, treating acne when pregnant is a delicate business and if you have found yourself battling acne, the first thing to do is to consult your physician about what ingredients present dangers and which are safe specifically for you and your condition. However, we are able to identify a number of products and ingredients that have been deemed safe during pregnancy and those that have been deemed unsafe.
For example, acne treatments that contain isotretinoin, oral tetracyclines, topical retinoids or rely on hormonal therapy are not safe to use during pregnancy. Taking zinc supplements, however, was shown to increase immune function, reduce skin lesions and aid in reducing acne severity. A 2014 study findings with 200 participants revealed that there is a link between having a zinc deficiency and more severe acne, while higher zinc levels correlated with having less severe acne. Nevertheless, it is important to take supplements with caution and make sure your zinc intake is just right, not deficient, but also not excessive.
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What About Prescription Options
If your acne becomes severe during pregnancy, you do have a few prescription options, according to Dr. Hirsch.
We use topical azelaic acid in pregnancy, she says, and certain antibiotics .
You can also find azelaic acid in non-prescription products, and its a great ingredient if youre dealing with bumpy skin caused by clogged, non-infected pores.
Do You Break Out More When Pregnant With A Boy Or Girl
The gender of your child is irrelevant when it comes to pregnancy breakouts. No scientific evidence shows more or less when youre pregnant with a boy or girldespite any superstitions to the contrary. The hormone changes producing acne happens with pregnancy in general.
That being said, if youre pregnant with multiple children, you have a higher hormone loadwhich means you are a bit more likely to get pregnancy acne than if you were having a single pregnancy.
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How Can I Get Rid Of Acne During Pregnancy
If you are pregnant, retinol, which is commonly recommended for acne, isnt advised. Why? When vitamin A is taken orally , it can cause congenital disabilities in unborn babies. Whilst there are very few clinical trials carried out in pregnancy, retinol is deemed unsafe as it is a vitamin A based compound says Dr Mahto. Excess vitamin A in topical form could theoretically be absorbed through the skin and lead to potential birth defects.
But there are alternatives that are safe to be used during pregnancy. ‘Hormonal acne can be controlled with consistent therapy and treatments’ says Isaacs.
‘Cleanse for at least 60 seconds, massaging your chosen cleanser into your skin, and get into all of the nooks and crannies the hair line, the corners of the nose, the jaw line, the neck and chest… from the nipples up. By removing all traces of makeup, oils and SPF, youre helping those overworked pores out’.
Get Advice From The Experts
Some women decide to just let nature run its course and dont actively do anything to treat their pregnancy-related spots and pimples.
As a mum-to-be, its all about your choices and what you feel most comfortable with.
You might want to speak to an expert about which treatments they recommend.
You could speak to your GP, discuss options with your midwife or pop into a Holland & Barrett store and ask an associate for their recommendations.
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Treatments For Pregnancy Acne
If you’re thinking of going down the technological route, give light therapy product Lumie Clear a try – the blue light kills the acne bacteria and the red light reduces inflammation. This innovative product has been proven to help with mild to moderate acne and can be used on any part of the body so if you’re suffering from acne on your chest or back, which is also common during pregnancy, then this could be the answer for you. In trials, participants benefited from a 76 per cent improvement in the appearance of their skin within 12 weeks, using Lumie Clear every day for just 15 minutes what have you got to lose?
When it comes to selecting in-salon treatments, it’s imperative to speak to the therapist and make sure the procedure is safe for pregnancy before undertaking it. Dr Barbara Kubicka recommends finding out about LED light facials, cleansing facials and gentle peels.
This is all about self-treatment. Make sure to avoid acne triggers in your diet like refined sugar and processed carbohydrates like white carbs. It’s important to eat dairy but don’t go too OTT on it.
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Avoid Oils In Sunscreen Moisturizer And Makeup
Many popular and common skincare products are oil-based, which is no good for future mamas trying to clear up their skin. You should look for products that are water-based, which many mainstream brands offer. Products may also be marked noncomedogenic or non-acnegenic, which are fancy ways of saying that these products are free of oils, fragrances, or harsh ingredients that clog pores and cause acne.
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Masks And Natural Products
The truth is that treating facial acne with chemicals and medications is something that can be very dangerous during pregnancy . But nature holds magical solutions and secrets to achieve the same results.
For example, it is possible to make a paste with yeast, water and lemon drops . This will be the perfect mask, let it act and remove it with warm water. This is a natural exfoliator that will not bring you any problems and the best thing is that it is effective.
Another very good mask is made with avocado, and lemon drops . You could also scratch an orange and create a mixture with water or milk. Other good products are pineapple, cucumber and he green tea.
Acne Medication Never To Take During Pregnancy
If youre pregnant, immediately stop taking these medications and do not use them during your pregnancy.
Unsafe medications during pregnancy
Brand names include: Absorica®, Amnesteem®, Claravis®, Myorisan®, Sotret®, and Zenatane
TazaroteneBrand names include: Avage®, Fabior®, Tazorac®, and Zorac®
These medications can cause serious birth defects.
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Adjust Your Routine To Prevent Acne During Pregnancy
The most common mistake I see people make when they suddenly start to break out is that they overhaul their whole routine and start using only acne-focused products. This is something that was programmed into a lot of us during our teenage yearswhen you break out, start using products to dry up the blemishes, right?
The problem is that these products dry out the rest of your skin too, which can actually send oil production into overdrive. This, combined with dry skin on the surface trapping oil and bacteria underneath, is a recipe for more breakouts .
Its important to understand that acne is an inflammatory disease, so preventing irritation is just as important for preventing blemishes as balancing oil production. Ultimately, you want to create an environment where your skin is calm, has a good balance of hydration without being too oily, and where bacteria is less likely to thrive.
Pregnancy-Safe Ingredients for Acne Prevention
At the end of the day, the best way to achieve this is by using a blend of oil-reducing and antimicrobial ingredients along with soothing anti-inflammatories and brightening humectants. These are my top suggestions:
Instead of overhauling everything at once, I recommend getting ahead of potential breakouts by slowly introducing acne-fighting products into your routine. Start by swapping out your cleanser , observe the results, then take it from there.
Natural Pregnancy Acne Remedies
Of course, alongside any medical treatment you may be taking, there are also natural ways to help clear up your pregnancy acne. Ensuring a proper diet, plenty of rest and a good facial hygiene routine will be beneficial. Below are some of the most popular home remedies and tips for treating your acne while pregnant without the risk of side effects:
- Rather than excessively scrubbing your skin, wash problem areas with a gentle cleanser. Strong astringents can irritate the skin, which will make acne worse
- Try to avoid picking or squeezing your pimples however tempting that may be. Picking can cause scarring and further infection
- Be aware of the products you apply to your skin. Oily cosmetics are a bad idea, as are heavy concealers. Keep your hair clean and try not to touch your face too often
- If you sweat a lot from heat or exercise, take regular showers to avoid blocked pores
- Ensure that your clothes, towels and pillowcases are washed regularly
- Apply topical natural remedies such as: apple cider vinegar, baking soda, citrus fruit, honey and coconut oil. Coconut oil is a great moisturiser for problem skin
- Make sure that your diet is rich in fresh fruits and vegetables, healthy sources of protein, and healthy fats like nuts and avocado. Where possible, avoid refined sugars, processed foods and caffeinated beverages
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Removing Or Treating Acne
Trying to remove breakouts with your fingernails can cause dirt to pile into the zit, causing inflammation and infection. The best way to extract a zit is to leave it alone or to see a dermatologist or skincare specialist in order to remove the breakout with the appropriate sterilized tools to prevent irritating the skin and scarring.
Should you wish to forgo prescription medicine for pregnancy acne, there are natural ways to treat it at home. For example, according to Healthline, simple ingredients that can be found in the kitchen pantry can surely do the trick, such as using apple cider vinegar and water as a facial toner, baking soda for drying out spot breakouts, citrus fruits such as juicing limes or lemons on the skin can act as an exfoliant.
Healthy skin at any stage is usually related to what you put into your body. Pregnancy glow usually begins from the inside out, therefore nourishing your body with healthy, fruits and veggies and clean eating with less junk food and sugar will help relieve acne symptoms. Drinking lots of water and staying hydrated will help the skin look good and hydrated without looking dry and flaky. Healthy skin should be cleaned daily, moisturized with the right skincare for the skin-type in question, along with the right skin care treatments, that are pregnancy approved such as microdermabrasion and LPI laser treatments and spa facials.
Dont Go Crazy With Products
Many women who have acne go full kamikaze with products, bombing their skin with harsh formulas and starving it of moisturizer in an effort to clear pores and dry up oil, says Dr. Nazarian. Be forewarned: That strategy typically leaves you with more inflammation and a weakened skin barrier that is vulnerable to irritation.
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Can Early Acne Predict The Baby’s Gender
A lot of women usually gage their gender prediction on pregnancy symptoms based on old wives’ tales. For example, some old wives’ tales mention that when you are carrying a girl, she can steal your beauty, therefore not experiencing a pregnancy glow. According to Medical News Today, women who suffer from early pregnancy acne, blemishes, or breakouts should be carrying a girl. Having a boy usually means clear skin – or so they say. There isn’t enough evidence to turn this old wives’ tale into a fact.
What Causes Pregnancy Acne
Its not guaranteed that your face will break out during pregnancy, but theres a good chance that zits or splotches will strike even if youve never been plagued by pimples before.
All that extra sebum can clog up pores and cause bacteria to build up, leading to breakouts.
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Avoid Giving Acne Treatments
Anything that is not natural should be consulted with your doctor. There are medications that you should avoid at all costs if you are pregnant. Tetracyclines, salicylic acid, trethinone, and isotrentioin are products that could affect your little one.
Regardless of whether it is a cream or a generic drug, many of these substances can harm your baby. Negative problems range from birth defects to miscarriage or infant death .
Therefore, before using any chemical product, the ideal is to first consult with your doctor. And remember that everything you need is in nature and in your eating habits. A little patience and thats it.
Other Topical Acne Treatments And Pregnancy
Some experts recommend topical prescription products containing either azelaic acid or erythromycin. Other options include over-the-counter products that contain either benzoyl peroxide or glycolic acid. Only about 5% of the active medication applied to the skin is absorbed into the body. So it’s believed that such medications would not pose an increased risk of birth defects.
But itâs important to remember that many topical medications have not been adequately studied in pregnancy. So again, be sure to talk to your doctor before you start any acne treatment.
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