Why Might Biotin Make You Break Out
Biotin can lead to breakouts in the way your body absorbs it and other vitamins. Its not so much that biotin causes acne.
Its that it prevents your body from absorbing other nutrients that normally help counteract the effects of acne.
Biotin is absorbed through the same pathway as other nutrients, including vitamin B5. Therefore, taking more of one prevents your body from absorbing another.
A deficiency of vitamin B5 can certainly increase your chances of a breakout, and that may be the reason why some people will notice blemishes after taking a biotin supplement.
One way to avoid this is to take a biotin multivitamin as opposed to a pure biotin supplement.
A multivitamin will include other essential nutrients, including vitamin B5, to help counteract the influx of biotin going into your system.
What Is The Connection Between Biotin And Acne
What is the connection between biotin and acne? Biotin is a water soluble B-complex vitamin, naturally occurring in foods such as egg yolks and sardines, that plays a variety of complex roles in metabolism and functioning of the body. The connection between biotin and acne stems purely from the side effects experienced from taking a biotin supplement.
Does the vitamin biotin really cause bad acne? Biotin itself is not a cause of acne. Acne that occurs after the use of biotin is usually a result of the user having negative reactions to the imbalance of vitamins. This imbalance can arise when the dosage for the biotin consumed is high. Many foods do contain biotin.
How to prevent acne while taking biotin? How to prevent acne from biotin usage. Many recommend increasing your water intake to at least 8 glasses per day to help flush the biotin through your system. You may also skip the supplements and focus on a biotin -rich diet. The majority of people do not have a biotin deficiency because it is found in many of our foods, plus our bodies produce it.
Does biotin really help your hair and nails? Your body needs biotin to help convert certain nutrients into energy . It also plays an important role in the health of your hair, skin, and nails. If you arent getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare.
Does Biotin Cause Break Outs
Some experts have claimed that Biotin supplements can cause acne. However, other experts have said that biotin has the opposite effect and could actually help to clear up spots.
There appears to be very little scientific evidence to support any definitive link between biotin deficiency and breakouts. To date, no studies have linked Vitamin H deficiencies with worse acne than normal levels of this vitamin would cause.
Read Also: How To Use Retinoids For Acne
Do Biotin Supplements Cause Or Treat Acne
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
The B vitamins are a group of eight water-soluble vitamins that includes vitamin B7, also called biotin.
Biotin is essential for optimal health, and given that your body doesnt produce it, its important to consume enough of it from food or supplements.
This nutrient has long been known for its role in maintaining healthy skin, hair, and nails. In fact, it was originally coined vitamin H, named after the German words haar and haut, which mean hair and skin, respectively.
Yet, you may have also heard that regularly taking biotin supplements can cause acne.
This article provides an overview of biotin supplements and explains whether they improve or worsen acne and other skin conditions.
In addition, newer research has uncovered that biotin likely plays a much larger role in gene expression and neurological health than was initially thought .
What Causes Adult Acne
The cause of adult acne comes down to three main things. First, poor hygiene. Second, nutrients and nutritional deficiencies that cause organs to be unable to function properly. And third, hormonal imbalances, which are very common and typically correlated to hormonal birth controls and environmental factors. Get the complete breakdown of what causes adult acne to find the root cause of your breakouts.
Also Check: Will Vitamin E Help Acne
More Other Biotin Skin Benefits
How is biotin good for your skin? Biotin is very vital for a healthy, glossy skin. The fact that biotin helps in proper fat distribution and absorption is reason enough to say this. From the online community, here are some of the benefits of biotin for skin. Note that these benefits based on user reviews.
- Biotin relieves very dry and itchy skin
- Used to treat dandruff
- Used in skin creams and lotions to restore and preserve moisture for glossy skin
- Used in massage oils due its moisturizing components
- Skin lightening/brightening
- Oily skin
Why Does Biotin Cause Breakouts
Biotin can cause breakouts because it causes your body to absorb it inadequately. Its not that biotin causes acne.
Its because it prevents your body from absorbing other nutrients that help to counteract acne symptoms.
Biotin is absorbed via the same pathway as other nutrients, such as vitamin B5. As a result, consuming more of one prevents your body from absorbing any additional amount of another.
Biotin can improve skin problems when taken in adequate amounts. Vitamin B5 deficiency might make your acne worse, and this may be a factor behind why some people see pimples after taking a biotin supplement.
Taking a biotin multivitamin instead of a pure biotin supplement is another option.
Don’t Miss: What Can Pregnant Women Use For Acne
What Can I Use With Biotin So I Don’t Get Acne
If you’re embarrassed by acne, you’re not alone. About 80 to 95 percent of all teens have acne at some point in their lives, according to the University of Illinois. Adults experience acne breakouts too. Acne occurs when dead skin cells and bacteria block the normal flow of oil from glands in the skin. Biotin is not likely to cause acne, but there are other nutrients you can take to help prevent a breakout. Consult with a physician before taking supplements to treat treat any condition.
What My Dermatologist Says:
“I have had so many patients mention this,” says board-certified dermatologist Jennifer Herrmann. “Although biotin deficiency can cause skin rashes, thin hair, and brittle nails, consuming more or an excess without a deficiency doesnât offer benefits of fewer rashes, thicker hair, or firmer nails when we look at quality scientific studies. Interestingly, biotin shares an absorption receptor in the gut with pantothenic acid. Taking too much of either biotin or pantothenic acid can cause a deficiency in the other as absorption receptors are all bound by whatever vitamin is in excess. Because pantothenic acid is believed to be important for healthy functioning of the skinâs barrier, in theory, a deficiency of this acid may lead to skin barrier disruption which may impact acne/inflammation.”
According to Herrmann, more studies need to be performed to better understand this connection, but this is one theorized explanation for why biotin can cause acne in certain cases.
You May Like: What Is The Most Effective Acne Treatment
Vitamin B7 Helps To Manage Your Blood Sugar
Diabetes patients are likely to see acne more problematic than others. The sugar in the body disrupts your hormones. You are far more likely to see a disruption to your oil production, often leading to the skin becoming overly greasy. The pores are blocked, bacteria grow, and the skin is more likely to suffer from more acne.
If you can control your diabetes and your sugar levels, you can usually see acne becomes less prevalent. This is another way that biotin is useful. The vitamin can help your body metabolism the blood sugars quickly. You do not need as much insulin,and youll find your body uses up the other nutrients much better.
Biotin works with the insulin, making it easier for the body to produce enough to handle the blood sugar levels. The liver is also protected from creating more glucose, which will help to reduce the amount of blood sugar in the body.
How Much Biotin Should You Take
Most people are able to get plenty of biotin from their diet and dont need to take a supplement, Green tells us. In fact, biotin deficiency is so rare that there isn’t a recommended daily allowance for it, as there is for many other nutrients. That said, the normal recommended intake for biotinwhich, again, can almost always be achieved through dietis between 30 and 100 micrograms per day.
It would be very rare for a dermatologist to suggest taking biotin to treat acne, but they might suggest taking biotin to improve issues with hair strength or hair loss. Green says people who experience symptoms of hair thinning and hair loss could potentially benefit from adding a biotin supplement to their daily regimen. “In order to reap the benefits of biotin for hair, skin, and nails, an additional 2 to 5 mg of biotin is recommended,” Green says. But be sure to speak to your doctor before rushing out to buy any biotin supplements. Your doctor can help determine if you should take biotin supplements and how much you need to take.
Also Check: How To Treat Feline Chin Acne
What Biotin Breakouts Look Like
Since there are three causes of biotin breakouts, biotin acne can appear in a few different forms. Of course, this means that there is no one-size-fits-all type of acne. In other words, biotin breakouts look different based on the reason biotin is causing your skin to break out.
Keep in mind that biotin is just one of many potential causes of acne. Narrow it down by checking out the most common causes of adult acne.
The Truth About Biotin And Acne
So theres this rumor going around that biotin and acne are related, or more specifically, biotin supplements and acne. Not that I want to invalidate anyones experience, but theres not a lot of scientific evidence backing up that claim. The claim that biotin and acne go hand-in-hand really depends on biotins connection to vitamin B5, or pantothenic acid .
So, it is believed that pantothenic acid, which does its duties in the outermost layer of your skin, can help treat acne. Some have theorized that d*amn biotin is blocking the absorption of pantothenic acid because theres not enough room in the nutrient pathway .
Well, if were going to look at the facts here, biotin and acne do not have a cause-and-effect relationship. In fact, there have been no significant studies that have drawn a link between biotin supplements nor having a pantothenic acid deficiency with acne . Theres actually tentative research that biotin supplements can help treat acne. So, maybe biotin and acne have a friendly relationship rather than an adversary one?
Recommended Reading: What Can I Use For Acne While Pregnant
Whats In Cbd Vegan Gummies
CBD vegan gummies are a type of candy that contains CBD oil. These gummies are usually made with fruit juice and flavors, and they sometimes contain other ingredients like vitamins or herbs. Most CBD gummies contain between 5mg and cbd vegan gummies 25mg each , making them a good way to get your daily dose of CBD.
Why Does Biotin Cause Acne
Biotin can increase sebum production. Excess oil on the skin is one of the leading causes of acne breakouts, and if you are taking a supplement that increases this, it is likely to trigger more problems with your skin and other health issues such as hair loss or brittle nails.
Biotin can also cause side effects such as liver damage or anemia, which need to be considered long-term. If you are taking medication while pregnant, this could lead to severe complications with your unborn baby too.
Don’t Miss: How To Get Rid Of Stress Induced Acne
Benefits Of Biotin For Skin Acne
What does biotin do for your skin? Is it good for acne and skin related disorders?
Biotin has for ages been referred to as the beauty vitamin for its very important metabolic function, which translates to healthy skin, hair and nails. The vitamin is essential for breakdown of fatty acids.
This is so especially for individuals who are biotin deficient. Science-backed information showing that biotin improves skin health in people who are not deficient in the vitamin does not exist!
Proper breakdown and distribution of these fatty acids translates to healthy skin. This creates a gloss on skin, which protects against water loss and damage from the very harmful sunrays.
According to some studies, biotin deficiency can lead to a variety of skin problems, which include reddening, scaly skin rash, dry skin and generalized body rash.
Other studies claim that biotin deficiency may sometimes cause a skin disorder called seborrheic dermatitis, commonly referred to as cradle cap. Not enough information exists to explain this.
Skin creams made from biotin like Rejuvi night gel can help relieve dry itchy skin. It is however important to note that these creams cannot be used to treat biotin deficiencies.
Could Vitamin H Cause Or Treat Acne
by OwnerDec 2, 2021
Acne is a skin condition thats caused by many different factors, including genetics, hormones, bacteria, and the natural oil sebum. Vitamin H deficiency or Biotin Deficiency can also be a cause of acne in adults. If youre struggling with adult acne then its worth getting your vitamin levels checked to see if there is a deficiency in any key vitamins. While the exact link between biotin and acne is still unclear, it may be worth investigating as an additional treatment option for those who are not responding to conventional treatments.
The most common symptoms are whiteheads , blackheads , and pimples . Acne usually occurs on the face but can sometimes occur on other parts of the body. Acne commonly affects people during puberty when the skin produces large amounts of sebum however, acne can also occur in adult life.
Read Also: Why Do I Get Body Acne
What Does Biotin Do To Skin
Most people get enough biotin from food, so deficiency is very rare, but it can happen. Some people are born with an inherited metabolic disorder called biotinidase deficiency that causes a lack of biotin. People who drink a lot of alcohol, have inflammatory bowel disease, take some medications, or are pregnant or breastfeeding might also have trouble getting enough biotin.
A biotin deficiency causes a range of symptoms, from seizures, weak muscles, and delayed development in children to changes in blood acid levels and skin problems. These skin problems include thinning hair, hair loss, brittle nails, and a skin rash around the eyes, nose, and mouth.
These signs of biotin deficiency are probably why there are so many claims that biotin can treat skin problems and hair loss, but only a few studies show that biotin supplements help skin conditions. These positive outcomes are observed mostly in babies born with a biotin deficiency disorder. Its not clear that biotin supplements help your hair, nails, and skin when you have normal biotin levels.
Biotin Skin Side Effects
What biotin skin problems are common with its use? What are some of the problems that can arise from the use of biotin?
Biotin is considered safe and well tolerated. It is however not right to generalize this statement for every user. Biotin from common foods in the daily diet is enough but supplementation is required in cases of lack or deficiency of biotin. This vitamin is required in small amounts in the body and taking too much can be harmful. Here are some of the unpleasant effects on the skin
Don’t Miss: Do Silk Pillowcases Cause Acne
Are Face Masks Good For Cystic Acne
Since cystic acne is considered by some to be more painful, larger and more pronounced than typical breakouts, cystic acne spot treatments and face masks also use soothing anti-inflammatory and hydrating ingredients to reduce their size and redness, offering instant relief without contributing to the damaging of your
Are Your Hair Care Products Causing Breakouts
The culprit may be your hair care products. Shampoos, conditioners, and styling products can cause whiteheads and other types of acne in these areas. The bumps can be so subtle that you can feel but not see them. Some people develop numerous, closely packed bumps that they can see.
Even if youve never had acne, hair care products can cause breakouts. This is so common that theres actually a medical name for itacne cosmetica. This literally means acne caused by products we apply to our skin or hair.
Recommended Reading: How To Get Rid Of Acne Scars Hyperpigmentation
How Much Biotin Do You Need
There is no recommended daily allowance for biotin. Instead, there is an adequate intake level. Since there is no evidence of a specific amount of biotin that healthy people need, the AI is assumed to be enough. The AI for adults over 19 is 30 mcg daily. Breastfeeding women have an AI of 35 mcg daily.
There is no limit on how much biotin you can take and there is no evidence that it causes harm, even at very high doses.
Biotin deficiency is so rare that a severe deficiency has never been reported in a healthy adult eating a mixed diet. However, in cases of biotin deficiency, the symptoms can include:
- Thinning hair
- Lethargy in infants