Swap Out Your Shower Products
Start with a benzoyl peroxide body wash:
Nearly all of the dermatologists cited benzoyl peroxide body wash as their top suggestion for clearing bacne, since it aggressively kills the bacteria that cause you to break out back there. But be warned: It can stain your towels and clothing, so rinse thoroughly when done, and maybe wear a white t-shirt to bed afterwards.
How To Take Salicylic Acid Topical
Use Salicylic Acid Topical exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.
Salicylic acid topical is available in many different forms, such as liquid, gel, lotion, cream, ointment, foam, soap, shampoo, cloth pads, and skin patches.
Use exactly as directed on the label, or as prescribed by your doctor.
Do not take by mouth. Topical medicine is for use only on the skin.
Salicylic acid topical can cause a rare but serious allergic reaction or severe skin irritation. Apply a very small amount of the medicine as a “test dose” to 1 or 2 small skin areas every day for 3 days in a row. If you do not have a reaction to the medicine, begin using your full prescribed amount on the 4th day.
You may need to shake the medicine before use. Follow all directions on the product label.
Do not use salicylic acid topical to treat any condition that has not been checked by your doctor.
Your symptoms may not improve for several days. Call your doctor if your symptoms do not improve, or if they get worse.
Store this medicine in the original container at room temperature, away from moisture and heat.
Keep the foam canister away from open flame or high heat. The canister may explode if it gets too hot. Do not puncture or burn an empty aerosol canister.
Salicylic acid topical is used when needed. If you are on a dosing schedule, skip any missed dose. Do not use two doses at one time.
Tips To Preventing Your Back Acne From Worsening
If you’re prone to back acne, then you need to be aware of lifestyle habits that could worsen the condition. The following steps could save you a lot of hassle in the long run.
- Eat a healthy diet – Dairy and sugar can exacerbate acne. Instead, you want to make sure you eat plenty of fruits, vegetables, and lean protein, especially when you crave a snack.
- Wear loose clothing – The amount of sweat you have on your back can impact acne significantly. You want to wear loose fitting clothing so that sweat doesn’t become trapped back there. And make sure to wash immediately after a workout.
- Don’t pop pimples – You may think you’re doing a lot of good by popping those pesky pimples. But actually, you’re increasing your chances of scarring. See a professional dermatologist if you’re worried your back acne is worsening.
Recommended Reading: How To Stop Acne From Coming Back
Use Apple Cider Vinegar Directly
As a natural disinfectant, apple cider vinegar has become a home remedy for a lot of needs.
For those looking at how to get rid of acne scars, it has become a go-to option for hundreds of men and women.
The benefit is in the acid quality that, like lemon juice, helps to bleach the skin, so scarring looks better.
Another benefit is the anti-inflammatory properties, which is great when looking at how to get rid of red acne scars.
It reduces the inflammation around the issue, which in turn reduces the redness. This will also work on pimples and acne that have just formed.
A third benefit is the antibacterial properties.
When using this, you can know that the dirt and grime from the pores are being removed.
This reduces the risk of acne forming again in the future, especially if you use it on a regular basis.
There are no limitations to apple cider vinegar. It is full of various vitamins and minerals, along with ketones and antioxidants.
All together with the acid, they work to fight off various infections and diseases, while improving the look of your skin.
This is why so many really do swear by it for all their needs and will ensure a bottle is always in the house.
One of the ways to use the apple cider vinegar is to mix it with some water. This is beneficial for those who have sensitive skin, as applying just the vinegar can cause irritation.
When the two ingredients are mixed in equal parts, use a cotton ball to dab the mixture directly onto the scars.
Foods That Help Clear Acne
- Fiber: Eating a diet high in fiber can help, since fiber helps to control your blood sugar levels and therefore controls the amount of oil your skin produces. Try including more fruits and vegetables in your daily diet.
- Fatty fish: Studies show that eating foods with omega-3 fatty acids can improve your acne over time. Omega-3 fatty acids help lower inflammation and reduce the production of a protein involved in the release of insulin growth factors. You can find these fatty acids in fishes like salmon, sardines, mackerel, and tuna.
- Healthy oils: Consider using healthier oils like walnut, soybean, and canola oil. These also contain omega-3 fatty acids that can help keep acne at bay.
- Nuts: Nuts are a good snack option, since they are chock full of antioxidants that people with acne are often lacking, such as vitamin E and selenium. While there is no definitive data that proves the link between nut consumption and clear skin, there is no harm in including these healthy foods in your diet, as long you eat in moderation.
- Zinc: Zinc has been shown to have promising results when it comes to clearing up acne. Rich food sources of zinc include oysters, poultry, nuts, beans, whole grains, and fortified cereals.
- Probiotics: Probiotics help balance gut bacteria, which may have many beneficial effects including an increase in anti-inflammatory fatty acids in the blood.
You May Like: How To Get Rid Of Acne Scars Naturally Fast
Don’t Let Shampoo And Conditioner Sit On Your Back
Sometimes some of the blame for bacne lies with how we wash our hair. When shampoo or conditioner-coated hair sits directly on our backs, it seeps into the skin, which can be a significant cause of back and body acne. So the answer to getting rid of bacne might be as simple as clipping your hair up if you’re letting a conditioner sit in it for a bit. Or rinse out your shampoo in a way that doesn’t let the suds sit on your back. It’s also essential to keep it off your back after the shower. Freshly conditioned hair can irritate sensitive, acne-prone skin even after you’ve rinsed.
Missing Spots When Cleansing
Excessive dirt or oil are big reasons why you experience bacne breakouts. It all comes down to keeping your pores clear. So, to keep them from getting clogged, make sure to wash your skin with a mild cleanser, Rossi says. This will dissolve any dead skin, dirt, and oil thats accumulated on your skin over the dayand can contribute to breakouts. Heres a great skincare regimen to follow. Also, invest in a loofah or long-handled bath brush to help you get the hard-to-reach spots when you lather up in the shower.
Also Check: Will Birth Control Help My Acne
Not Showering Promptly After A Sweaty Gym Session Might Be Causing Back Pimples
It can be tempting to skip your gymâs grimy showers and head home for a soothing soak in the tub instead. However, waiting too long to rinse off after working out can actually lead to a case of back acne.
Allowing sweat and dirt to hang out on your skin after exercisingcan be a major cause of pimples on the back and shoulders, according to Stylecaster.
Donât delay showering after any situation that gets you hot and sweaty, including a sweltering day at the beach or a jog around the neighborhood.
You May Like: Does Massage Help Lower Back Pain
Moisturize With Olive Oil
Moisturizing your skin, especially after exfoliating, is important. You want a natural one that promotes healing, rather than the ones that you can get over the counter.
While Aloe Vera would be one excellent option, olive oil is also great. The benefit of olive oil is that it is great for cooking too, so should be something you already have in your house.
There are a lot of vitamins and minerals in olive oil, and it is full of antioxidants. Not only will these work together to stop the inflammation in the skin that acne causes, but will also help to fight against other diseases.
Antioxidants fight against free radicals, reducing the risk of cancer!
When opting for this method to remove the scars, do it before you go to bed and leave it on overnight.
Let the skin soak in the healing properties, so you see the benefits the next morning. This can work well with Aloe Vera when you want to know how to get rid of acne scars overnight.
Wash any residue off the next morning, and youre good to go.
Once youve washed it off, make sure you use a clean towel and pat yourself dry. You dont want to ruin the hard work the natural ingredients has done.
You can purchase olive oil here.
Also Check: Can You Cure Cystic Acne
Here Are A Few Tips On How To Get Rid Of Back Acne:
Change your sheets
Try your best to change your sheets about once a week or so. “Changing your sheets frequently is beneficial because dead skin cells and bacteria can easily accumulate on them throughout the night and irritate skin,” says Dr. Chimento.
Make over your morning routine
Your conditioner, your sunscreen , your body cream can all clog pores, causing you to get zits on your back. Luckily, a few easy tweaks to your get-ready routine can help slash your chances of one popping up.
When washing and conditioning, flip your hair to the front and rinse forward to avoid leaving shampoo and conditioner residue on your back and rinse your whole body thoroughly before stepping out of the shower. In summertime, it’s better to use lotions rather than creams because they have less oil content and rely more on water to hydrate the skin, so they’re less clogging. “Only use non-comedogenic creams and lotions: these products are specifically formulated with ingredients that won’t block pores,” Dr. Chimento says.
And when it’s time to apply sunscreen, choose one that is labeled “ultra-light” or “quick-dry” like La Roche Posay Anthelios 60 Ultra Light Sunscreen Fluid.
Swap out your clothing
Choose the right cleanser
Eat skin-friendly foods
Give your back extra love
See a dermatologist
Possible Complications And Side Effects
In addition to physical discomfort, deep pimples on your back can affect self-image and social relationships, leading to stress. Since stress may make acne worse, it is recommended that you consult a doctor about your condition before taking any other action. If you find yourself anxious about your case of back acne, consider talking to a mental health therapist.
One of the medications, Isotretinoin, has major unwanted side effects including headaches, tiredness, dry skin, nose, and eyes. It is very important to discuss this drug with your doctor before considering its use. Steroid injections may cause side effects like skin thinning and discoloration in the treated area.
You May Like: What Doctor To See For Acne
Pop On A Pimple Patch
Next on our list of advice for getting rid of back acne is a straightforward solution: pop on a pimple patch or get a friend or roomie to handle the hard work for you! When we say pimple patch, you probably imagine something cute and tiny like these BT21 anti-acne patches from The Creme Shop. However, pimple patches for body acne exist. If you have a good track record with pimple patches, consider them when youre trying to fix your back acne. Try these Rael XL Spot Control Cover patches . At almost three inches wide, these patches are big enough to cover your back acne flare-ups.
Medicated Lotions Or Sprays
If cleansers aren’t doing the trick, you could add a medicated treatment lotion or spray to your treatment routine. Sprays, in particular, are great for those hard-to-reach places on your back.
An option to consider is the Salicylic Acid Body Spray by Acne Free, which is fast-drying and contains aloe vera to protect your skin from excessive dryness.
Just keep in mind that benzoyl peroxide can stain your clothes. So, before getting dressed, make sure any spray or lotion you use that contains benzoyl peroxide has thoroughly dried on your skin.
Read Also: Why Do I Have Acne On My Forehead
Is It Bad To Pick At Back Acne
Picking at acne anywhere on your body or face isnt advised because it can lead to an increased risk of infection by pushing bacteria deeper into the skin, cautioned Aslam. Additionally, squeezing your pimples can lead to more breakouts or acne scars.
If youre still tempted to prod at your body acne, you can take a page from our guide to teen acne and opt for an acne spot treatment such as Differin Gel or pimple patches like the popular Hero Cosmetics Invisible Mighty Patch. You can also book an appointment with your local board-certified dermatologist and ask them to evaluate your bacne and they can decide if your pimples should be popped or not.
How Does Bacne Form
Acne tends to develop in areas where we have a high concentration of oil glands, Joshua Zeichner, a Manhattan-based dermatologist, explains. Thats why your face, chest, and back can be prime targets for pus-filled mounds and the red bumps that mark inflamed hair follicles . High levels of oil production get trapped within the pores, promoting an overgrowth of acne-causing bacteria and inflammation, he explains. While he sees blackheads and whiteheads on patients from time to time, he notes theyre less common on your chest and back than they can be on your face.
Also Check: How To Treat Cystic Acne On Neck
Follow These Tips For Acne Treatment Of Your Back
We all have faced the wrath of unwanted zits and pimples. Be it any season, acne has been that skin issue that we have faced throughout the year. Back acne is another common issue we all have come across. There are enormous reasons for the same, it could be due to hormonal issues or could be also just because of your lifestyle. It definitely could be a challenge to treat it. The acne treatment for your back is equally essential and necessary as no one wants to deal with it. And to help you with it, we have curated the best ways for acne treatment for your back that we feel could be useful.
Could Lower Back Pain Be Kidney Pain
It absolutely can. Kidneys are located on the back side of your body and kidney pain can sometimes feel like back pain. The only true way to tell the difference is to visit a doctor who can conduct a thorough examination.
Back Pain Causes and Treatments Webinar | Stephanie Van, M.D.
Chronic back pain is a persistent source of discomfort for many adults. In this webinar, our expert Stephanie Van, M.D., discusses common causes of back pain along with strategies for relief.
Also Check: How To Cope With Acne
How To Prevent Breakouts On Your Back
If you notice your breakouts get worse with the heat, youre probably dealing with heat rash, not acne. So stay in a cool, dry environment. But if you work outside in the DFW heat, make sure to shower regularly and change shirts throughout the day to keep the yeast from multiplying.
The same rules apply to workouts. Change your clothes immediately after a high-sweat workout and shower as soon as you can to cleanse the skin.
If you think your hormone therapy is triggering the breakout, cut back on your medication. A lower dosage may make a big difference.
Also Check: How To Stretch Lower Back To Relieve Pain
What Causes Bacne
There are various reasons why you might experience back acne. Your body produces an oil called sebum which can build up along with dead skin cells, causing blockages in the hair follicles.
Although your genetics, hormones and medications can play a role, bacne is often caused by lifestyle habits, such as working out or having a labour intense job. Sweat that is left on the skin for too long or trapped under clothing can lead to breakouts on the back and body.
Read Also: What Makes Acne Go Away Fast
What Is Back Acne
Back acne is acne that develops on your back. It causes pimples that appear as red bumps, whiteheads or blackheads. These zits can be unsightly, annoying and painful.
Acne happens when oil, dirt, dead skin cells and bacteria clog your skins pores. Back acne usually results when sweat gets trapped under a shirt or athletic gear during exercise or strenuous activity. Clothing rubs against your sweaty skin, which leads to zits or makes them worse.
Several over-the-counter and prescription treatments can clear up back acne. But it may take a few months for skin to clear.
Symptoms Of Acne On The Shoulders
Acne develops on the shoulders for a variety of reasons. This part of the body is often exposed, which can lead to a buildup of hair follicle-clogging debris. Nearly any type of acne can develop on the shoulders. Some cases of shoulder acne will be severe, while others can clear up on their own within a couple of days.
The issue with shoulder acne isnt its development its the treatment. The exposure shoulders experience significantly increases the likelihood of developing an infection or increased inflammation. Additionally, people are likely to distractedly pick at shoulder acne, which can lead to additional complications. If you have lesions on this part of the body and are undergoing shoulder acne treatment, consider wearing loose-fitting clothes that cover the bumps. This will reduce the risk of infection whether caused by your habits or the environment.
Read Also: How To Remove Acne Scars Fast