Look Into Birth Control
Birth control pills that contain both estrogen and progesterone have been shown to lower the amount of androgens in your body and therefore, are sometimes prescribed to help treat hormonal acne.
It can take a few months to see results and initially your acne may get worse. There are risks associated with taking birth control pills, and some types can actually make your acne worse. Talk to your doctor to see if taking birth control pills will help the kind of acne you have.
Natural Honey Pore Strips Among Home Remedies For Acne
If the thought of sticking something akin to duct tape to your nose doesn’t do much for you, you can always try making your own pore strips at home. This natural acne treatment taps into the antibacterial and adhesive properties of natural honey to remove pore-clogging impurities with ingredients you probably already have at home:
1. Mix 1 tablespoon of organic raw honey in a small, microwave-safe dish with 1 teaspoon of milk.
2. Heat the mixture for 5 to 10 seconds and stir until combined.
3. When the honey and milk mixture has cooled to a comfortable temperature, apply a thin layer over the affected pores.
4. Immediately press a clean, dry cotton strip onto the skin and pat to secure.
5. Allow to dry for 20 to 30 minutes. It should not pull off easily.
6. Carefully peel the strip away with clean, dry hands.
7. Rinse the area with cool water and continue as usual with topical acne treatment and/or moisturizer.
How To Make A Scrub At Home
Exfoliation is the process of removing the top layer of dead skin cells. It may reduce the appearance of scars and discoloration, but more research needs to be done on its ability to treat acne.
The relationship between diet and acne has been debated for years.
Research suggests that dietary factors, such as insulin and glycemic index, may be associated with acne .
A foods glycemic index is a measure of how quickly it raises your blood sugar.
Eating high GI foods causes a spike in insulin, which likely increases sebum production. As a result, high GI foods may directly affect the development and severity of acne.
Foods with a high glycemic index include processed foods, such as:
- white bread
- whole or minimally processed grains
In one study, 66 people followed either a normal or low glycemic diet. After 2 weeks, the individuals consuming a low glycemic diet had lower levels of insulin-like growth factor-1 , a hormone involved in acne development .
Another study in 64 people found that those with moderate or severe acne ate diets with more carbohydrates and a higher glycemic load than those without acne .
These small studies suggest that a low glycemic diet may help those with acne-prone skin. Additional larger, longer studies are needed.
The relationship between dairy and acne is highly controversial.
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Extra Tips For Curing The Pimple And Acne
- Wash your face 2-3 times in a day so that the skin remain clear.
- Apply a mud pack at least in a week to keep the skin oils under control.
- Use face scrubs to exfoliates the skin as the debris and dead skin cells gives a chance to bacteria to thrive on it.
- Use the products which are suitable for oily acne prone skin.
- Do not use the face make up products which are oil based like foundations. They can block the pores and pimples can erupt.
So, if you are suffering from the acne problems friends, then try any of these treatments. If your acne condition is worse then we would suggest you to seek help from a dermatologist.
Powerful Home Remedies For Acne
Acne is one of the most common skin conditions in the world, affecting an estimated 85% of young adults .
Conventional acne treatments like salicylic acid, niacinamide, or benzoyl peroxide are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation.
This has prompted many people to look into remedies to cure acne naturally at home. In fact, one study found that 77% of acne patients had tried alternative acne treatments .
Many home remedies lack scientific backing, and further research on their effectiveness is needed. If youre looking for alternative treatments, though, there are still options you can try.
This article explores 13 popular home remedies for acne.
Also Check: How To Get Rid Of Acne From Oily Skin
Consider A Cleansing Brush
Let’s be real, you just can’t clean inside of teeny tiny pores with your fingers. An exfoliating brush has tiny bristles that can actually get inside to work the grime out of your skin. Trust me, use this thoroughly on your entire face every day and you’ll notice a change in your skin within the week.
Using Toothpaste For Acne Treatment
If you’re looking for suggestions on how to get rid of acne overnight, using toothpaste for acne spot treatment has probably come up. But does it work? Toothpaste contains ingredients like baking soda, alcohol, hydrogen peroxide and menthol that can dry out acne. However, some experts warn that using toothpaste for acne can actually cause over-drying and even skin peeling, so it should be used with caution. Here’s how:
1. Wash your face with a non-abrasive, gentle cleanser. See our “best face wash for acne” options above. Pat dry.
2. Apply a small amount of toothpaste directly to your pimple.
3. Gently rinse with cool water after 10 minutes. Remove sooner if you experience any pain or burning sensations.
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Tips For People With Dry Skin
Dry skin produces less oil naturally, which can reduce the skins vitality.
People with dry skin may still struggle with acne, which may appear if they use an unsuitable moisturizer or add too much oil to their face to counteract their skins natural state.
The following are some tips on caring for dry skin:
The Best Acne Products For Natural Acne Treatment
There are hundreds, maybe even thousands, of natural acne treatment products on the market, but these are a few of our favorites:
Barlean’s uses organic coconuts for their product. If you’re into using coconut oil for acne but also environmentally or socially conscientious, you’ll like thatBarlean’s Organic Virgin Coconut Oil is also fair trade, non-GMO and vegan.
Barlean’s organic virgin coconut oil, from $16,
NOW Tea Tree Oil for acne is a popular choice thanks to the product’s strong antiseptic and germicidal properties. Distilled from the leaves of the tea tree in Australia, this brand is 100 percent tea tree oil and also has a milder smell than you might expect.
NOW tea tree oil, from $11,
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Cheek Acne Treatment #: Take An Oral Contraceptive
There has long been a debate whether birth control helps or worsens acne. For some women, taking an oral contraceptive can help regulate hormones and help get rid of cheek acne. If youre considering taking birth control for acne, you want to choose one that has the right amount of estradiol and low levels of progestin. Before you try to control your acne with birth control, youll want to speak with your doctor.
Create Your Own Hand Scrub
If your hands have a lot of dead skin, lotion alone wont be able to soothe it. Consider creating hand scrub at home that has the same beneficial effects as the expensive stuff sold in stores. The Beauty Departments blend of lemon, sugar, coconut oil, and Argan oil is instantly enriching while exfoliating skin.
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When To Get Help
Sometimes, despite your best efforts, you can’t control acne on your own. If that’s the case, don’t hesitate to get help. A dermatologist’s job is to shut down the inflammation.
These are the times that warrant seeing a doctor:
- If your child is younger than 8 and has acne, see a pediatric dermatologist. This might be a sign of early puberty and would require further evaluation.
- If your acne does not improve after 6 to 8 weeks of using over-the-counter products, visit your primary care doctor or a dermatologist.
- Moderate to severe acne requires treatment by a dermatologist or pediatric dermatologist, who will create a personalized acne treatment plan for you based on the type and severity of your acne.
- If you have scarring, there is help. A variety of treatments are available to get rid of acne scars, including laser treatments and chemical peels, but these are most effective once acne is well controlled.
Washing Too Often Can Worsen Acne
Washing your face too much can be just as bad than not doing it at all. Scrubbing hard is also a no-no.
You can easily strip away all of the good oils your skin needs to stay healthy, leaving you with skin that is dry, red, flaky, and irritated.
You can also break down the acid mantle. This is a protective coating layer on skin that’s made up of sweat, oil, and good bacteria. Strong, healthy skin needs a strong, healthy acid mantle.
One exception to this? A third cleansing in a day is recommended if you get particularly sweaty or dirty.
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What Is The Best Way To Clear Your Face Of Acne
Warm Water and Epsom Salts will clear up acne in a few days ifyou’re consistent in applying it. Just mix 3 T epsom salts in 1 -2cups water , soak a clean face towel in it,wring out and place on your face for about 20 minutes . Make surethe towel is not too hot.
You can then follow it up with a 2% beta hydroxy solution, whichwill help exfoliate inside the pores, and some benzoyl peroxide tokill the remaining bacteria.The epsom salts pull bacteria –and help pull sebumfrom the pores, the heat from the towel open the pores and thenallow the beta hydroxy and benzoyl peroxide to work better. Ifyou’ve ever spent a few days swimming in the ocean you may havenoticed your skin clears up –it’s the whole salt thing — certainbacteria — especially the one’s responsible for acne, can’tsurvive in it…but you don’t want to over do it because too muchsalt will burn your skin — like everything, moderation and yourbody will tell you what’s too much.
Be sure to cleanse skin with a mild cleanser daily and don’t overwash face as this will just irritate your skin.
A great source for acne products that have the correct pH balance is Paula’s Choice. I’mnot affiliated with the brand, but have found the products to beeffective, not terribly expensive and thoroughly tested towork…after trying expensive prescriptions like Differin, Retin Aand all the drugstore and other “expensive brands –Proactive,etc… There’s another website called acne.org that has a greatreader forum for this!
Apply A Warm Compress
Heat is a super simple way to soothe your skin if you feel a blemish coming on, says , board-certified dermatologist at Schweiger Dermatology Group in Hackensack, NJ. “Use a warm compress or steam tobring everything to the surface,” she explains. Alternately, you can use a cold compress to bring down the swelling of a particularly large, painful blemish.
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But If You Must Pop A Pimple Do It The Right Way
Even though every dermatologist ever will tell you not to pop, we get it: sometimes you just can’t resist squeezing it, especially when it’s ready to blow. So, if you are determined to take matters into your own hands, these are the doctor’s orders on how to go about it: Start with clean hands, use cotton tipped applicators or a comedone extractor, and apply antibiotic ointment post-popping.
Natural Acne Treatment Options
The path to clear skin is often one of trial and error you might need to try several acne remedies before you find the right treatment for the types of acne affecting your skin. Before trying acne medication, you may prefer to give different natural acne treatment options a chance. While there’s no research supporting the effective use of natural acne treatments, here are two popular options that you may want to try.
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Try To Keep Your Hands Off Your Face
One of the most basic tips for how to get rid of acne is simply to keep your hands to yourself. Your hands arent always clean, and dirt under your fingernails and improper squeezing can cause acne to spread or lead to further infection, Dr. Hammerman says. Plus, popping can lead to pitted scars, which stick around much longer than that pimple would.
Cheek Acne Treatment #: Dermatologist Recommended Skincare
If you experience cheek acne, you want to use high-quality skincare products, including your cleansers and moisturizers, that are designed to be effective without irritating your skin.
Following the tips in this guideand seeking professional treatment when necessarycan help you overcome cheek acne and keep your skin clear.
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Enlist A Dermatologists Help
If you still have acne after trying these tips or you have acne cysts or nodules you probably need to visit a dermatologist.
With todays acne treatments and a dermatologists expertise, virtually every case of acne can be cleared. A dermatologist can tailor a treatment plan to your unique needs.
Be Consistent With Your Treatment
If you want great skin, care for it each day. Sporadic care won’t do it. And don’t expect any overnight miracles. It takes time for skin-clearing ingredients to kick in. Starting a skincare routine now will give you plenty of time for your skin to adjust by the time you walk through those double doors.
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How To Get Rid Of Back Acne Step Two: Gentle Exfoliation
Like zits on your face, back acne occurs when your pores become blocked with oil and dead skin cells. Exfoliating your back regularly might help remove these dead skin cells and pore-clogging debris before they have a chance to block pores. However, you want to take care not to scrub too hard, especially if you’re experiencing an active breakout. Use a soft cloth to gently brush away surface impurities as you shower.
Foundation Or Other Base Makeup
- What is it? If you want to wear makeup, a base layer will give you a smooth, even complexion. Opt for foundation which comes in a cream, liquid, or powder form or a lightweight tinted moisturizer or BB cream.
- How to use it: Use a brush or sponge to apply makeup. Start at the center of the face and blend outward. To seamlessly blend the edges, use a damp sponge.
- Products to try: Whether you prefer powered or liquid formulas, try hypoallergenic foundations or natural foundations that are environmentally friendly and nontoxic.
- Skip this step if: You prefer to go au naturel.
- Be sure to: Check your foundations expiration date. Many last for 6 to 12 months from the date you first open them.
- Pros: Foundations provide light to heavy coverage for blemishes, uneven tone, and more.
- Cons: Covering your skin with makeup can cause breakouts in some people.
Focus on repairing the damage done during the day with thicker products at night. This is also the time to use anything that makes skin sensitive to sunlight, including physical exfoliants and chemical peels.
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When To Seek Medical Advice
If you have mild acne, speak to a pharmacist about medicines to treat it.
If these do not control your acne, or it’s making you feel very unhappy, see a GP.
You should see a GP if you have moderate or severe acne or you develop nodules or cysts, as they need to be treated properly to avoid scarring.
Try to resist the temptation to pick or squeeze the spots, as this can lead to permanent scarring.
Treatments can take up to 3 months to work, so do not expect results overnight. Once they do start to work, the results are usually good.
How I Naturally Healed My Acne My Story
Ive been to many dermatologists, and tried a countless number of creams, ointments, washes, antibiotics and spironolactone. Unfortunately, all these products did was cost money, and destroy my skins microbiome as well as my gut microbiome .
Over the years Ive done tons of research, read many books, and listened to a lot of podcasts about acne. And, of course have my own experience with acne over the past decade.
Below I will share with you my experience with acne, and what worked for me to heal my acne AND body. Keep in mind that this is my story, and that it will not work for everyone. I am not a doctor, and this post is not to be treated as medical advice. At the end of this post I will have a list of resources that have helped me along the way. I encourage you to view the resources and do your own research.
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Professional Cheek Acne Treatments
Visiting a professional when you cant figure out how to clear up cheek acne can help you ensure you receive the most effective treatment and prevent acne scars.
If these tweaks to your lifestyle arent improving your complexion and youre still trying to figure out how to clear cheek acne, there are other ways to get rid of cheek acne. Some professional cheek acne treatments include: