A Few Ways To Help Fight Acne
Skin is the largest organ on the human body. Skin serves as a protective barrier, regulates body temperature, and allows for the elimination of sweat and oils. A persons complexion will change with age and time. Sickness and environmental factors can also affect the look and feel of skin. Changes in sex hormones, cortisol, and the thyroid will directly impact skin health, function, and appearance. Vitamins and minerals can help rebalance hormone levels, fight acne, and lead to clearer skin. Topical and oral medications have shown to be highly effective in the fight against acne. 4 of the most popular acne-fighting vitamins and minerals include vitamin A, vitamin D, zinc, and vitamin E.
What Is Zinc Deficiency
Zinc deficiency refers to a lack of an adequate zinc supply in the body. This occurs when a person does not consume foods and supplements that give them enough zinc.
The amount of zinc needed by the body depends on person to person. Many factors need to be taken into account. Men are generally advised to obtain more zinc than women. Age is another important factor that contributes to the amount of zinc needed by the human body.
Adult men should obtain a recommended 11mg of zinc daily. The same daily intake suggestions have been made for teenage boys between the ages of 14 and 18.
Before reaching 14, however, the recommended dosage for boys is generally much lower. At this point, the age of the boy will play a significant role in the daily dose needed. The dose will typically range between 2mg to 8mg of zinc.
Zinc deficiency is diagnosed based on blood tests. A healthcare practitioner needs to order these blood tests. They will tell the practitioner how much zinc is present in the patients blood.
This gives them a view on whether there is enough of the mineral in the body. These tests are ordered when a practitioner suspects a zinc deficiency in the patient. This is the case when symptoms associated with a deficiency of the mineral are noted, and other causes have been ruled out.
What The Heck Is Zinc
Zinc is a metal ion naturally found in meat, nuts, whole grains and legumes. Its an essential nutrient your body needs to work properly. For example, wounds cant heal without it.
Problem is, zinc comes in many forms. The most common is zinc oxide, the UV filter found in mineral sunscreens. Youve also probably heard of zinc PCA or zinc pyrithione, which are more common in anti-acne and anti-dandruff treatments.
So just because that moisturiser has zinc, it doesnt mean its the right kind of zinc that can regulate oil production.
But Im getting ahead now. Lets take a look at what zinc can do for skin first, ok?
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Using Zinc For Acne Is Almost As Effective As Antibiotics
This is true. Zinc for pimples is nearly as effective as antibiotics, but the issue is that antibiotics arent actually all that effective.
When antibiotics were first introduced as an acne treatment, they cleared a little over 60% of acne. While that can make a world of difference, the success rate is not as high as you might have expected.
Many doctors unfortunately still prescribe antibiotics as the go-to for acne, even though its efficacy is questionable. So much research demonstrates that antibiotics for acne are now even less effective due to antibiotic resistance.
How To Use Zinc For Acne
Your doctor will recommend either topical zinc or oral supplements both are available over the counter . Both forms vary in formulation and method of consumption. And different types of zinc are absorbed and processed in different ways by the body.
Before you begin zinc treatments for acne, your dermatologist or doctor will likely evaluate your diet to determine whether you have a deficiency.
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The Supplement: Milk Thistle
It’s not just a tincture your hippie aunt usesmilk thistle works double duty detoxifying your liver and fighting inflammation . “Milk thistle contains silymarin, which is both an anti-inflammatory and antioxidant that directly works with cleansing the liver,” says Crysler. It also helps your liver process fat more efficientlyand, of course, healthy fats lead to that coveted glow.
Erosive Pustular Dermatosis Of Scalp
It is another rare chronic disease manifesting with extensive pustular lesions, erosions, and crusting of the scalp, leading ultimately to scarring alopecia. Response to therapy has been variable with different treatments including topical or systemic antibiotics, oral isotretinoin, or dapsone. Ikeda et al. found oral zinc sulphate to be a safe and effective treatment modality for this uncommon entity.
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How To Supplement With Zinc For Acne
Because the body does not store the trace mineral zinc, humans must get it from external sources. You can obtain internal zinc from food or supplements, and you can get topical zinc from medicinal cream.
Topical or over-the-counter zinc creams may help treat mild to moderate breakouts. These types of breakouts include mild and non-irritating blemishes like whiteheads and blackheads. Intensive creams may also treat moderate eruptions like postules and papules.
A treatment plan may combine topical zinc cream with a beta hydroxy acid toner to help clear skin conditions. Washes and creams may also contain benzoyl peroxide, resorcinol, or sulfur to remove dead cells and calm inflamed skin. Retinol-enhanced gel or serum may also help repair cellular trauma and foster the healthy growth of new skin cells.
Although most specialists consider topical zinc a mild treatment on the skin, you may wish to test any zinc product before putting it to regular use.
Dermatologists recommend testing any zinc treatment using the following steps:
1. Choose a small patch of skin with properties similar to your face .
2. Apply a small amount of the product and wait 24 hours.
3. If no adverse side effects occur after 24 hours, you may proceed to apply the treatment to acne or infected areas. However, if you develop itching, redness, peeling, or a rash, discontinue use of the product.
Final Thoughts On Zinc For Acne
Does zinc for acne work? It just might be what your body needs to kick acne to the curb.
Zinc provides your skin and immune system with multiple benefits. It is easy to incorporate into your diet, and you have plenty of tasty choices regardless of your lifestyle.
For treating acne, studies show ingested varieties of the mineral provide the strongest results for moderate to severe cases. Mild to moderate acne saw benefits from topical applications too.
Remember, zinc-based treatments will not work overnight. They can take days or longer, depending on whether you are zinc-deficient. You can use them alongside other medications too, but you should speak with your doctor to rule out interactions.
Including more in your diet or skin care regimen offers additional benefits too, including anti-aging and natural sunscreen. We see little reason not to consider making it a part of your daily routine.
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Is Zinc Good For Acne
Zinc has anti-inflammatory and antibacterial properties which can effectively treat acne. For those with mild to severe acne symptoms, it has been shown to reduce inflammation and redness, and help heal lesions.
Zinc can target the following acne symptoms:
In a review of data of a number of independent studies on the topic of zinc and acne, researchers saw a clear relationship between zinc and acne.
Participants with acne were found to have significantly lower levels of zinc in their bodies compared to those without acne. Participants treated with zinc had a significant improvement in inflammatory papules compared to those with acne who did not receive this treatment.
In another study, effervescent zinc formulations and zinc gluconate were more effective than other types of zinc. Yet more research shows that methionine-bound zinc significantly reduces acne pustules.
What Is Great About Neolifes Zinc Supplement
NeoLifes uses a pharmaceutical grade zinc base to insure both high purity and high potency.
Zinc needs to be chelated in order to get maximum absorption. NeoLife uses a unique chelation process where zinc is reacted with the amino acid methionine to improve zinc absorption in the body. This is particularly important since less than 10% of dietary zinc is normally absorbed.
For maximum effectiveness, take zinc supplements at least 1 hour before or 2 hours after meals. If you experience digestive upsets, you can take the supplement with meals.
Each 2 tablet serving of Neolifes supplement has 30mg of bioavailable zinc.
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Risk Factors For Zinc Deficiency
Certain groups of people are more likely to have low zinc levels. Conditions that can cause an increased risk of zinc deficiency include:
- gastrointestinal diseases
- a purely vegetarian or low-protein diet
- High levels of alcohol consumption can result in a zinc deficiency.
- Some medications can reduce zinc levels. These include ACE inhibitors, thiazide diuretics, and stomach acid reducers like Prilosec.
I Want To Start Taking An Acne Supplement How Do I Make Sure I Choose A High
When looking for high-quality acne supplements, check the label for these standards:
A GMP-certified plant means that the supplements were produced in compliance with the USA Food and Drug Administrations’ cGMP practices .Non-GMO: Genetically modified organisms have their genetic materials altered by genetic engineering.Gluten-free: Gluten is a collective name for proteins found in wheat. Some people may be allergic to gluten. Gluten can act as an irritant and cause inflammation in the lining of the gut.
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Zinc And Acne: Does It Help Or Hurt
We get questions almost daily about ways to reduce or prevent acne. Acne can be especially difficult to control, and affects millions of people physically, emotionally, and socially. So there are numerous products, techniques, and even challenges that claim to clear up acne. The topic of zinc and acne sometimes pops up in questions and conversations. Zinc is a mineral that plays an important part in many body functions, including creating new DNA. But can it save you a trip to the cosmetic counter or even the dermatologist? Keep reading to find out how effective zinc and acne interact, along with some proven ways to keep your skin under control.
What is Zinc exactly?
Zinc is an essential trace element needed in minimal amounts for overall health. Its present in all organs, tissues, fluids, and secretions in the body. The majority 83% is present in skeletal muscle and bone. It plays an essential role in healing wounds, fighting off infections, viruses, and bacteria. Without a doubt, zinc should be included in your diet. You get it mainly in red meat, seafood , and poultry. Vegan alternatives include beans, seeds, nuts, and grains.
Zinc and Your Skin.
Unfortunately, your body doesnt store this mineral for later, so you must consume it daily to avoid developing zinc deficiencies. When it comes to your skin health, it works with other vitamins and minerals to repair, protect, and revitalize. Furthermore, it is both anti-bacterial and anti-inflammatory.
How Does Zinc Help With Acne
Here are several ways that zinc helps with acne.
1) Since zinc has big anti-inflammatory properties, it relieves the redness and irritation associated with moderate-to-severe acne, and may even help reduce the appearance of acne scars.
2) By reducing oil production, zinc decreases the formation of pimples.
3) Zinc has antibacterial properties that combat the bacteria that contributes to acne.
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Zinc For Acne: How Does It Work
Youve probably seen zinc advertised as a defense against the common cold or a general immune booster. Boosting your immune system isnt really a thing, but zinc does help your immune system fight off invaders.
Zinc is also anti-inflammatory, which means it could reduce swelling, redness, and general irritation all symptoms linked to acne. Its soothing powers *might* even help reduce the severity of acne scars. #winning
Research in 2014 also found an interesting link between zinc and chronic breakouts: Folks who live with severe acne tend to have low zinc levels. Does that mean low zinc = cystic city? Not necessarily. But it might mean that taking care of your zinc levels could help with skin health.
Other skin conditions that respond well to zinc:
What Ingredients Should I Look For In An Acne Supplement
When it comes to acne supplements, there is no one-size-fits-all approach. If you take the wrong supplement for your particular skin or your specific acne type, the supplement can be ineffective at best and make your acne worse at worst.
When it comes to acne supplementation, regular one-size skin, hair, and nails will not do the job. Some of these skin, hair, and nails multivitamins that contain very high amounts of biotin can cause more acne
âmore info on pantothenic acid for acne people.
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Rosacea Hidradenitis Suppurativa Acne Conglobata And Folliculitis Decalvans
Rosacea is a chronic disorder characterized by frequent flushing, erythema, and telangiectasia, interspersed by episodes of inflammation during which swelling, papules, and pustules are seen. A number of drugs, which include antibiotics , immunosuppressants , retinoids, and vascular lasers, are the commonly used treatments. Oral zinc sulphate was found useful in the management of rosacea by Sharquie et al. . They used zinc sulphate 100mg thrice daily in 25 patients of rosacea in a double blind randomized control trial and observed a statistically significant decrease in disease activity after three months of therapy without any serious adverse effects. However, Bamford et al. observed no significant improvement with oral zinc therapy in another randomized control trial. The antioxidant and anti-inflammatory properties of zinc have been postulated to be useful in the management of rosacea. The anti-inflammatory and antioxidant actions of zinc have also been utilized for the management of other follicular occlusion disorders like hidradenitis suppurativa, acne conglobata, and folliculitis decalvans as well. Brocard et al. observed clinical response without significant side effects in all 22 patients of hidradenitis suppurativa when treated with zinc gluconate 90mg/day. Similarly, Kobayashi et al. reported complete cure of acne conglobata and dissecting cellulitis with oral zinc sulphate. However, overall benefit of zinc in these disorders remains understudied.
Best For Sensitive Skin
Zinc ascorbate is a good option for sensitive skin because it fights free radicals, thereby acting as an anti-inflammatory agent. One study also showed that it inhibited the growth of all strains of the acne-causing bacteria, P. acnes. The ascorbate part means that this form contains some vitamin C, which can also reduce acne scarring, but might not be safe for dark skin. Its also the priciest of the three options.
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Other Types Of Zinc Supplements Include The Following:
Zinc acetate Compound form of zinc used as a supplement or dry or liquid food additive. Also known as zinc salt, this compound may reduce internal inflammation and bacterial invasion.
Zinc gluconate Tablet form of zinc used as an alternative to antibiotics.
Zinc methionine A compound of the mineral zinc and the amino acid methionine used to heighten the availability of zinc within the body.
Zinc picolinate Salt form of zinc used to fight acne and boost the immune system.
Zinc sulfate Compound version of the mineral used to treat severe zinc deficiency.
Although most professionals view zinc as a safer alternative to antibiotics and steroids, it can cause side effects in some individuals. For example, higher dosages may cause nausea, tiredness, headaches, or lower copper absorption. You may wish to take supplements under the supervision of a dermatologist to avoid excessive use.
Things You Should Know Before Trying Zinc For Acne
If youre asking yourself Is zinc really good for acne?, you came to the right place! Its natural to be a bit skeptical of natural remedies like supplements and vitamins, but zinc therapy in dermatology needs no introduction. Research shows the benefits of zinc for skin and its effectiveness to treat acne vulgaris. Its not a cure-all for pimples , but its definitely worth your consideration because zinc really can help. But should you be using zinc as a topical on your face, or taking zinc as a supplement? And what else can you do, besides taking zinc, to get control of your acne? Heres what you should know before you start using zinc.
Bacteria called p. acnes are involved in the formation of acne, but theyre not all bad. Most strains always live on the surface of our skin and are called commensals, which are helpful microbes living in or on our bodies. Their main energy source is the oil our skin produces, which means they may help manage acne by preventing the oil buildup associated with pimples.
However, not all strains of p. acnes are good. Once certain types get trapped in a pore or follicle, they start to multiply until they create a minor infection. Infection stimulates an immune response, and this is where zinc therapy shines.
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People With Moderate To Severe Acne May Have A Zinc Deficiency
One study shows that people with severe acne are more likely to have a zinc deficiency than those who dont. In developed countries, this is not a common deficiency, but your diet still needs to be balanced, not laden with junk food.
Not sure if you are zinc deprived? Look for these symptoms that may indicate a zinc deficiency:
- Delayed wound healing
- Abnormal nervous system, reproductive system or skeletal system functioning
If you experience several of these symptoms, you should mention them to your doctor or dermatologist and ask for advice.