Can Other Vitamins Help Acne
Vitamin D isnt the only nutrient that might boast acne-busting action. One study found that folks with low levels of zinc, vitamin A, and vitamin E had more acne symptoms than those with higher levels. Heres the DL.
- Zinc. A 2013 systematic review found that topical or oral forms of zinc can help treat acne. Zinc might also decrease excess oil levels on the skin.
- Vitamin A.Vitamin A might prevent bacteria from wrecking pimply havoc on your skin. Topical retinoid products like retinol can also help skin turnover and acne.
- Vitamin E. A 2017 study found topical vitamin E reduced symptoms in adults with severe acne. But participants also received zinc and lactoferrin, so its hard to say if vitamin E alone did the trick.
PSA: More research is needed to show the effects of zinc, vitamin A, and vitamin E as an acne treatment.
Why Vitamin D Is So Important
Vitamin D is necessary for the prevention of chronic disease. Thousands of lives are lost each year, worldwide, due to conditions that are chronic in nature. This issue is of no small importance. Vitamin D reduces cancer risk, as it not only regulates the growth of cells, but fights the disease as its developing.
Immune function is greatly influenced by vitamin D due to the role it plays in gene expression. Immune function cant be underestimated, as poor immunity leads to a slew of health conditions that could be prevented, or at least reduced, with healthy levels of this vital hormone. Cardiovascular disease is the number one killer in the United States. Think of the cost in terms of human suffering and health-care dollars that could be saved if we aimed for healthy levels of vitamin D.
Vitamin D, an immune modulator, is important for the prevention and treatment of autoimmune diseases. Diseases like multiple sclerosis, inflammatory bowel disease, type I diabetes, and rheumatoid arthritis are on the rise, and there is considerable research implicating low vitamin D levels with these conditions.
How To Check Your Vitamin D Level
You can ask your doctor for a routine and simple blood test to determine if you have adequate vitamin D levels. This is especially important if you are at risk for vitamin D deficiency due to lack of sun exposure or other disorders that interfere with vitamin D absorption. If your vitamin D levels are low, taking an oral supplement might be a good idea. Check with your doctor to determine an appropriate dosage for you, but 800 – 1000 IU per day of vitamin D is a common guideline.
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Is Aloe Vera Good For Acne
Aloe vera is not good for acne treatment in and of itself. In a study last year, researchers found that treating acne patients with only aloe vera was ineffective and did not result in any significant acne decreases.
However, when they combined aloe vera with tretinoin, the mixture was suddenly much more effective and was able to reduce most types of acne with great results.Its clear that aloe vera feels good on our skin, but its not enough to treat acne.Thats a good lesson for why its best to take a holistic approach in fighting acne.
Why Vitamin D For Acne
Vitamin D holds some characteristics that make it suitable for treating acne. According to a research conducted by PLoS One Journal, the oral intake of Vitamin D by people with acne showed significant improvement in their acne.
Each of the vitamin D characteristic is described below along with some serious research and case studies.
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How Can Vitamins Heal Acne
Vitamins are essential to every biochemical process in the body. When they are supplied in low amounts in our diets, a state of deficiency occurs. Vitamin deficiencies can produce serious complications, and for some, acne or acne-like dermatitis is one of the symptoms.
Given that vitamins are essential for the normal functioning of enzymes, cells, organs, tissues, and systems, they can clearly provide some benefits for acne sufferers. Vitamins can regulate certain aspects of the immune system to help reverse the biochemical processes that culminate in acne eruptions on the skin. Some of the unique properties of vitamins which make them useful in acne treatment are their antioxidant, anti-inflammatory, anti comedogenic, antibacterial and exfoliating properties.
One of the most important vitamins for acne is vitamin A. Vitamin A is absolutely essential for the health of the skin. Deficiencies in vitamin A can cause problems like dry skin, dry hair, weak nails, and patches on the skin.
Vitamin D also plays a big role in affecting keratinocyte biology . Vitamin D is a hormone that not only affects the muscles but has also been shown to affect the overall appearance and health of the skin.
No less important for skin health is vitamin E. This vitamin is delivered directly to the skin through the sebaceous gland. A reduced amount of vitamin E in the gland can increase the risk of inflammation, redness, acne, and other skin problems.
What They Liked About It
Cystic acne: Vitamin D was said to have cured cystic acne in a lot of consumers. Since its effectiveness depends on a lot of vitamin induced action along with boasting of the immunity system, its treatment is limited not only to the surface of the skin but goes on to heal even the deepest acne problems.
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Biochemical And Laboratory Analysis
2.3.1. Serum Vitamin D Concentration Measurements
Patients had their baseline serum 25-hydroxyvitamin D D) concentrations measured. Blood samples were collected from veins and analyzed within 24 h of sampling using the Roche Cobas e411 . Based on the guidelines of the Food and Nutrition Board of the Institute of Medicine, 25D serum levels were categorized into adequate , inadequate , or deficient categories .
2.3.2. Lipid Profile Measurements
Estimation of lipid profile: Plasma levels for triglycerides and Total Cholesterol were measured by standardized enzymatic procedures, using kits supplied by Roche Diagnostics on the Olympus AU 400 automated clinical chemistry analyzer.
2.3.3. Liver Function Test measurements.
Serum AST was estimated using the Aspartate Aminotransferase Activity Assay Kit Catalog Number MAK055 . Serum ALT was evaluated using the Alanine Aminotransferase Activity Assay Kit Catalog Number MAK052 .
2.3.4. Statistical Analysis
Recorded data were analyzed using the Statistical Package for Social Sciences, version 20.0 . An analysis of variance test was performed between more than two means t-tests and chi-squares to analyze the mean and percentage differences. A significance level of P0.001 was considered highly significant, and P 0.05 was deemed to be insignificant. Furthermore, the quantitative data were expressed as a mean ± Standard Deviation , while the qualitative data were expressed as frequency and percentage.
How Do You Use Vitamin E For Acne
After discovering vitamin E, you may have asked how do you use vitamin E for acne.
There are 2 ways to get vitamin E into your body. You can eat it or apply it directly to the skin.
Studies show that consuming vitamin E aids in balancing cholesterol. In its natural state, cholesterol is in good balance. When the cholesterol is oxidized, it becomes bad.
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Biography Of Craig G Burkhart
Dr. Craig G Burkhart, a board certified dermatologist, is a Clinical Professor at University of Toledo College of Medicine in Toledo, Ohio and Clinical Assistant Professor at Ohio University of Osteopathic Medicine in Athens, Ohio. After graduating cum laude from University of Pennsylvania with Phi Beta Kappa honors, he received his medical degree from University of Toledo College of Medicine. He became head of dermatology at the University Of Toledo College Of Medicine for three years before starting private practice in Sylvania, Ohio. He has co-written one book, written over 25 book chapters, and has published over 500 articles. He has been awarded several research grants. He has served in over 30 editorial boards and has served in several leadership positions including President of the Ohio State Dermatology Association.
Smoky Mountain Naturals Dim Supplement
DIM Supplement capsule for vitamin D is specifically formulated for balancing hormones in both men and women. One capsule should be taken daily along with food.
DIM is an aromatase inhibitor thats present in cruciferous vegetables like broccoli and cauliflower. It promotes estrogen metabolism that provides relief from the symptoms of menopause and PCOS.
Besides, it also treats cystic and hormonal acne, both of which are caused by hormonal fluctuations. It lets you lose stubborn body fat that is gained due to hormonal imbalance.
In men, it lowers the increased estrogen levels boosting their testosterone levels. Furthermore, it improves fitness and athleticism alongside keeping a healthy prostate.
Although, it is vegan, gluten-free and soy-free it might cause you headaches and dizziness during initial use. But this is normal and a proof that the supplements are working to keep your hormones stable. It can cause severe allergies in some rare cases that include rash, acne and hives.
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How Does Vitamin C Help Acne
Vitamin C is used as an antioxidant in acne treatment. Although it is a reversible antioxidant, ascorbic acid has a unique antioxidant profile because it does not produce reactive oxygen species when it is regenerated to be reused. As an antioxidant, vitamin C protects the skin from damage from free radicals that can set off a chain reaction that leads to acne breakouts.
Another way in which vitamin C protects the skin is through the production of stable collagen. By doing this, vitamin C prevents the skins protective barrier from breaking down as toxins come up to the surface. It also prevents skin pigmentation and can help remove acne scars. The protective effect produced by vitamin C on the skin is especially useful in acne treatment when oral antibiotics are used to clear acne breakouts.
The most commonly prescribed oral antibiotics for acne are the ones in the tetracycline family. However, these antibiotics make the skin photosensitive and cause the staining of the skin, teeth, and bones.
Therefore, vitamin C is often prescribed not only to improve the anti-acne effects of these antibiotics but also to help reduce the hyperpigmentation they cause and protect the skin against damage from sunlight.
How Does Vitamin D Treat Acne
In spite of a lack of strict evidence or research showing the link between skin health and Vitamin D, it is by and large considered very effective in treating skin infections and other conditions like acne breakouts.
Vitamin D tends to control insulin response in the body which prohibits the hormonal activity otherwise induced due to high levels of insulin.
This response of the hormone towards insulin stimulates the sebaceous glands to produce more sebum which results in the outbreak of acne.
Vitamin D is effective in the activation of macrophages, a kind of white blood cells which inhibits and digests dead cells and bacteria by moving along the walls of blood vessels.
This is effective in digesting all the acne causing bacteria as well as in inhibiting the dead skin cells, completely ridding the skin of their presence.
Furthermore, it tends to exhibit anti-inflammatory properties and reduces the acne induced inflammation and the resultant redness and swelling.
It also tends to boost the immune system in general which is thereby strengthened to fight such conditions in a more strong way.
Some studies in controlled conditions have also shown Vitamin D to inhibit the growth of sebocytes. Sebocytes are those cells that are responsible for the growth of sebum.
In here, Vitamin D follows a direct approach to preventing acne breakouts. Some researchers further claim that Vitamin D contains antioxidant and non-comedogenic properties.
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Does Vitamin D Deficiency Make My Acne Worse
Research has found that more than 40 percent of Americans were deficient in vitamin D. According to the Mayo Clinic, this is not a risk factor for developing acne. However,studies are showing how vitamin D regulates our immune system. This immune system link may explain vitamin D levels relationship with skin health.
Best Vitamin D Supplements To Try
Nobody knows exactly how much you should take vitamin D. As the above study showed, 1000 IU/day can reduce acne, but the study also showed that blood vitamin D levels were still below the recommended levels . On the other hand, The National Institute of Health recommends taking no more than 4000 IU/day. At that intake, you are highly unlikely to get any side-effects. So aim for something in between.
If you want to try vitamin D supplements for your acne, here are a few options to consider. All of these represent good value for money .
Disclaimer: I may get a small commission from the merchant if you decide to buy based on my recommendation.
- Now Foods Buy from or iHerb
- NatureWise Vitamin D3 Buy from
- Nature Made Vitamin D3 Buy from or iHerb
- Source Naturals Vitamin D3 Buy from iHerb
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Studies: Vitamin D Supplements Slash Acne By 35%
Getting over acne can feel like an impossible task. The net is full of bottles, pills, and dietary regimens that promise to clear your skin, and yet it seems like none of them works for you.
Fortunately, scientists are slowly uncovering promising solutions to acne, such as vitamin D. Several studies have looked into the relationship between vitamin D and acne. These studies show that people with acne are more likely to be deficient than those without acne and that taking vitamin D supplements can reduce acne.
In this post, Ill tell you everything you need to know about vitamin D for acne.
Vitamin E: Topical Application
Topical application of vitamin e involves applying either the oil or various other cosmetic applications containing vitamin e supplements.
Through the application, vitamin e reaches the epidermis and dermis and accumulates in the extracellular lipid matrix where it adds to its antioxidant defenses.
However vitamin E might be unstable on its own and it is better used in combination with vitamin C, with which it works more efficiently.
You can use the following method to apply vitamin E oil on your acne scars to fade them away:
- Wash and clean the affected area with a non medicated soap or wash and leave it damp
- Use a cotton ball to apply the oil to the affected area. The oil can either be bought ready-made from some store or puncture a vitamin E supplement capsule to obtain it. This oil tends to seal in the moisture and lock it on the skin
- Leave it on for 10 minutes before washing off with water
This can be done on a daily basis. However, in cases of adverse reaction, the application must immediately be stopped.
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Can A Vitamin D Deficiency Cause Acne
If youve struggled with acne, you know the toll it can take on your self-esteem. . Its so visible right there on your face for the whole world to see. Its heartbreaking. Acne is often caused by hormonal imbalances, but did you know that vitamin D, a hormone itself, plays a role as well? Can a vitamin D deficiency cause acne? It can and the remedy is as close as your own backyard!
Although vitamin D is thought of as a vitamin, in reality its a steroid hormone that has multiple functions in the body. In fact, its one of the most important hormones due to its effect on genetic expression.
Does Vitamin C Help Active Acne
A 12 week PubMed study of 50 people found that, 61% of participants who used a lotion containing 5% sodium ascorbyl phosphate experienced significant improvements in acne lesions, compared with a control group.
Another 8 week, 30 person PubMed Study found that, those who used 5% SAP had a 48.8% reduction in acne lesions. Whats more, those who used a combination of SAP and 2% retinol a vitamin A derivative had a 63.1% reduction.
These studies indicate that for about half of people the topical application Vitamin C as well a combination Vitamin A will improve acne lesions, while for half it while not.
In conclusion if you have active acne it could be something to try to see if you are one of the ones it will work for.
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Assessments During The Study
The demographic and clinical characteristics of the participants were noted. Age and sex of the participants, treatment duration and adverse events induced with ISO were recorded. The cumulative ISO dose was calculated. The study flowchart is shown in Fig. .
Informed consent was obtained from all the participants for publication of this study.
What Does This Mean To You
So what does this mean to you? And should you try vitamin D supplements?
If you have more than a few inflammatory pimples , then I would try adding vitamin D to your treatment regimen. Keep in mind that acne is a complicated problem, and I doubt youll get good results, if you try to get over acne with vitamin D alone. But it could work as a part of a well-rounded treatment program that addresses all the aspects of acne, such as my Clear for Life program.
On the other hand, if you have mild acne that mainly consists of non-inflammatory blackheads and whiteheads, then I doubt vitamin D works for you.
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