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Does Coconut Oil Help Acne

Applying Coconut Oil To The Skin Is Not Recommended If You Have Oily Skin

Does Coconut Oil Help with Acne and Acne Scars? 5 Benefits and a Warning

Coconut oil is a great moisturiser but it can also be the cause of acne if you dont use it responsibly. Doing a patch test for your skin type is your best way to move forward when using coconut oil for acne. Coconut oil acts as natural sebum and therefore gives more oil for your skin to soak up, hence fighting acne and dry skin. If your skin is already oily, it may lead to the question- does coconut oil cause acne? This is because your skin might get over-moisturised and the build-up of oil will only lead to blockage of your pores.

Coconut Oil For Acne Learn How It Can Help Clear Your Skin

There is arguably no better-praised, all-natural beauty product than coconut oil. Seriously, there are dozens of ways to use coconut oil for beauty and wellness purposes. You can even use coconut oil for acne .

When we caught wind of people using coconut oil to treat acne, our beauty disaster antennae perked up why would you put a super hydrating oil on top of a breakout? It sounded suspect, so we consulted dermatologist Dendy Engelman, MD, of Manhattan Dermatology And Cosmetic Surgery to suss out whether treating acne is yet another accomplishment coconut oil can list.

Reduces The Conspicuousness Of Wrinkles And Fine Lines Even When Treating Acne

The fact that it is highly absorbent and is easily soaked up by patched skin means that coconut oil is the perfect tool for making those annoying wrinkles and fine lines disappear. In other words, apart from helping you in your quest against skin breakouts, this oil plays a fundamental role in contributing to that elusive ageless look that we all yearn for. Most importantly, it does this while also fighting infection, healing scars and inhibiting the activity of acne-triggering bacteria.

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Applying Coconut Oil To Your Skin Can Moisturize It And Help With Healing

Many people with acne suffer from skin damage, which can lead to scarring.

Moisturizing your skin is an important step in keeping it healthy. Thats because it needs adequate moisture to fight infection and heal properly .

Research shows that applying coconut oil to skin can help relieve dry skin while fighting bacteria .

In fact, studies show that using coconut oil as a moisturizer is as effective or more effective than using mineral oil .

Additionally, coconut oil may help heal your skin and prevent it from scarring.

In one study, rats with wounds treated with coconut oil experienced less inflammation and increased production of collagen, a major skin component, promoting wound healing (

As a result, their wounds healed much faster.

Keeping your skin moisturized may reduce the risk of developing acne scars .


The fatty acids in coconut oil may also fight acne-induced inflammation.

Multiple test-tube and animal studies have demonstrated the antioxidant and anti-inflammatory properties of coconut oil .

These findings suggest that eating coconut oil may help reduce the redness and swelling of inflammatory acne. However, this effect needs to be confirmed in studies including humans.


Eating coconut oil isnt problematic for most people.

However, some people apply it directly to the skin as a facial cleanser or moisturizer.

This may be beneficial against acne, but its not recommended for people who have very oily skin.

Coconut Oil Can Help Other Skin Conditions

How Does Coconut Oil Help in Acne Treatment

I know Ive been giving coconut oil a bad rap so far, but coconut oil actually is great for a variety of skin conditions .

In particular, coconut oil was shown to alleviate physical symptoms of atopic dermatitisa skin condition that causes an itchy red rashin pediatric patients. Another study found that in addition to reducing the appearance of atopic dermatitis, coconut oil was effective at combating colonization of Staphylococcus aureus, which produces a certain toxin that causes the immune system to react by breaking out in dry, scaly patches.

Another study found that coconut oil was as effective as mineral oil in treating xerosis, a condition similar to atopic dermatitis that also causes dry, scaly skin.

Finally, a 2010 study of animal subjects also should that wounds treated with virgin coconut oil healed much faster than those that were not treated with coconut oil. So, if you have a scrape or cut and dont have Neosporin handy, a dab of coconut oil may help your wound heal faster.

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Can Coconut Oil Clear Acne The Truth As Per Scientific Research

No. Coconut oil cannot treat or minimize acne. Instead, it may worsen acne.

While it may have other skin benefits, researchers found that coconut oil is comedogenic. The test evaluated commercially available coconut oils and virgin coconut oil and concluded that although coconut oil has emollient properties, it is not suitable for acne-prone skin. In other words, coconut oil can block the skin pores and trap dirt, sebum, and bacteria. This can aggravate existing acne or cause new breakouts.

Coconut oil has anti-inflammatory properties, which is why it is often used in many skin care products, including products for acne-prone skin. It is an emollient and helps hydrate the skin, which is crucial for acne-prone skin.

Virgin coconut oil contains lauric acid. In a separate study, lauric acid, a middle-chain free fatty acid, showed antibacterial properties against P. acnes bacteria and inhibited its growth.

Does that mean applying virgin coconut oil can minimize acne?

No. This is because the lauric acid used in laboratory settings is isolated from the actual ingredient. Coconut oil may contain lauric acid, but it also contains other fatty acids like palmitic, oleic, linoleic, capric, and other acids, and its chemical composition is complex.

Despite these skin benefits, its comedogenicity makes coconut oil unsuitable for acne and acne-prone skin. Does that mean people with oily and acne-prone skin should shun coconut oil from their routines?

Coconut Oil With Lemon

Combining Coconut oil and Lemon is for the people that are a bit less patient. The Lemon is otherwise known as the natural bleach. It will not only remove dead cells and exfoliate your face, but it will lighten acne scars as well. Results are visible only after a couple of treatments. Combine this method with some of the other methods for best short and long term results

How to do it

  • Put 4 tablespoons of Coconut Oil in a bowl. If you live in colder climates, the Coconut oil will already be hard. If you live in warmer areas, dont worry. Just leave it in the fridge for a couple of minutes and it will harden.
  • Whisk the Coconut Oil Butter until you get an evenly spread mass.
  • Add the juice of two lemons together with the butter and continue whisking. You can use an electric mixer for this
  • Rinse your face with warm water and use a dry towel to dry it off.
  • Apply the mixture on your face and leave it for 20 minutes.
  • Wash it thoroughly and make sure there is no leftover Coconut Oil on your face. If there is, soak a dry towel and place it on your face for 30 seconds. Use the towel to wife off any leftover oil you might have.

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Coconut Oil And Skins Microbiome

Those antibacterial and antimicrobial benefits of coconut oil may be another link between coconut oil and acne. Researchers at the University of Pennsylvania found that topical application of antibacterial ingredients can disrupt the skin microbiome and alter the protective microorganisms that already exist. When this delicate balance is disrupted, it can lead to skin issues, like irritation and acne breakouts. The antibacterial components in coconut oil may actually cause an imbalance in the skins naturally beneficial bacteria in some users, leading to an upswing in inflammation and acne.

How To Use Coconut Oil On The Skin

Is Coconut Oil Good For Acne?! (Acne Scars, Skincare, Acne Treatment)

Coconut oil will affect everyone’s skin differently, therefore, it may not be the best addition to everyone’s skincare routine. Here’s how to use coconut oil based on your skin type.

People with eczema: Thanks to its moisturizing and anti-inflammatory properties, you can use coconut oil to soothe eczema flare-ups. In a 2013 study, applying virgin coconut oil to the skin of children with eczema for eight weeks improved the skin’s hydration.

People with dry skin: “If you have dry, flaky skin, using coconut oil instead of your regular moisturizer may soften and hydrate your skin, leaving it looking refreshed and soft upon waking,” says Green.

People with diabetes: “Diabetics with dry, scaly feet may tolerate this natural oil to moisturize and prevent skin barrier breakdown, which could otherwise leave them at risk for skin and foot infection,” says Shainhouse. However, since people with diabetes can lose sensation in their feet, the skin should be carefully monitored for irritation or allergic reactions.

People with acne-prone or oily skin: “For acne-prone individuals, coconut oil can clog pores and trigger acne flares. If you do choose to use coconut oil as part of your double-cleansing routine to remove oil-soluble makeup, be sure to wash off any residual coconut oil completely,” says Shainhouse.

Oily skin can already be more prone to clogged pores, and coconut oil may add to the problem.

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Use Coconut Oil For Acne In One Of Two Ways

There are two ways to obtain the health benefits of coconut oil to improve your acne. First, you can apply the coconut oil directly to your skin, and secondly, you can add coconut oil to your diet. Both have benefits and drawbacks, and for some people, the methods could be combined to make for a helpful addition to a consistent skin care routine.

Applying coconut oil directly to your skin allows the lauric acid to work to its full extent. P. acnes bacteria only live on your skin, and in order to kill them, the lauric acid has to come into direct contact, which means adding coconut oil to your diet wont help with bacteria specifically.

But when applying coconut oil directly to your skin, you are likely to run into a previously mentioned issue: clogged pores. If you have oily skin, the negatives probably outweigh the positives here, and we might recommend dietary coconut oil instead.

Adding coconut oil to your diet doesnt allow the lauric acid to kill p. acnes bacteria , but it can help reduce overall inflammation. This can help with acne, because it prevents pores from closing up and trapping oil and dead skin cells. It can also help with a variety of conditions, including stress, which has been linked to acne. Dietary coconut oil wont give you quick results, but it could make you healthier overall.

The Bottom Line On Coconut Oil

So heres the deal: For a very, very small number of people, coconut oil may help skin conditions. As Dean puts it, Using coconut oil directly on your skin can be extremely beneficial, but not good for everyone.

For instance, he says that for people with severely dry skin, coconut oil may help restore moisture content.

But for most of us, using coconut oil on our faces will likely result in more breakouts and clogged pores.

All is not lost, however. If you absolutely must have coconut oil as part of your facial skincare routine, Dean says to look for coconut oil as an added ingredient in various skincare products so you can reap the benefits and use a product that can be used on most skin types.

The bottom line on coconut oil? Skip using coconut oil on your face, and stick to using coconut oil as a delicious addition to stovetop popcorn instead.

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What Does The Research Say

Home remedies are not a hoax, even though many of them have not been clinically researched. This is true about coconut oil as well its excellent for many purposes. Research has shown that coconut oil may be beneficial in acne treatment, but this research was done mostly in labs, and in formulations or preparations that cant be replicated at home. Therefore, your best bet is to do your own research, and make the most informed decision you can.

Avoid all that frustration and find products dedicated to keeping your skin clear for the long-term, not just one week from now. Exposed Skin Cares full line of products includes a mixture of scientific and natural ingredients that combine to create a gentle but effective formula. And with the simple three-step system available in our Basic Kit, you can use these products every day to ensure clear skin.

Scientists used to believe that saturated fats were bad for your health, and unsaturated fats, in moderation, were good for your health. However, that information is outdated, and has been for a while. The latest findings seem to involve more than saturated or unsaturated.

Treatment With Coconut Oil For Face Acne

Pin on Does Coconut Oil Really Help Clear Up Acne

You can use this mask to reduce acne at faster phase. This mask is also efficient in revitalizing dry skin, oily skin, and any problematic skin.

  • 5 tbsp. of fresh Aloe juice or pulp if you have the plant.
  • 2 tsp. of pure honey
  • 2 tbsp. virgin coconut oil .

Mix the oil and honey in a plastic bowl when mixed properly, add in aloe juice/pulp and apply it on the skin for 20 minutes. Aloe Vera stabilizes the skin and helps in retaining the moisture. It also helps in balancing the skin oils, and it soothes the inflammation caused by acne. Coconut oil penetrates deep into the skin and kills the germs and bacteria causing acne. Honey is a natural medicine it helps in easy breakout of the pimple.

Wash the skin with warm water and pop any ripe pimples.

Using this treatment once a week can cease pimples from forming.

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Does Coconut Oil Help Acne Scars

Jan 14, 2018Soon ChaiSave For Later

Coconut oil can help to get rid of acne scars. But that depends on the condition of the pigmentation and how soon you treat them.

In other words, the sooner you attend to them, the higher the chances you can get rid of your acne scars with coconut oil.

For example, if your acne has just healed, then the scars left behind are new. At this point, applying coconut oil to the pigmented spot may help to lighten or even completely remove the pigmentation. This will take several days, at least.

Thanks to the saturated fats in coconut oil that dont oxidize, and hence, able to inhibit oxidation caused by free radicals.

Oxidation can aggravate your already pigmented acne scars by darkening the red mark. It gets even worse when you expose your newly healed acne to UV from the sun.

Moreover, the MCTs in coconut oil can boost metabolism. This will help your acne scars to lighten and fade off faster.

Therefore, coconut oil does help acne scars. And to quite a good extent.

Actually, you dont have to wait till your scars are formed then you start using coconut oil trying to lighten and get rid of them.

You should start to apply coconut oil as soon as your pimples show signs of healing. This might help to prevent the formation of acne scars.

However, if youre trying to get rid of your pitted acne scars, using coconut oil may not help much.

But no harm trying. Who knows, your pitted acne scars might just improve with regular use of coconut oil?

Coconut Oil Has Antibacterial And Antifungal Properties

“Coconut oil also contains lauric acid, which has mild antibacterial and antifungal properties,” says Shainhouse.

Coconut oil’s antibacterial and antifungal properties can be misleading. “For these reasons, coconut oil is often touted as helpful for acne,” says Brooke Jeffy, MD, a dermatologist at Spectrum Dermatology in Phoenix. However, acne is the result of clogged pores, which coconut oil can cause.

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How To Use Coconut Oil

Coming to the main question of its application, it’s pretty simple. This one is inexpensive and will come in handyon days when there’s a sudden breakout.

Take a dab of it and massage it on your palms. Once it liquifies, you can apply it on your face. It’s advised that you do a patch test on a small area and see if you have irritated skin.

Benefits Of Coconut Oil For Acne

Coconut Oil and Acne: Does it Cause Acne or Cure It?

It’s good to clarify from the onset that coconut oil is extracted industrially or domestically from the flesh or ‘meat’ of the fruit itself. It tends to be a clear liquid when heated and a white solid in room temperatures. Pure coconut oil is quite resilient and can withstand a variety of temperature changes under long storage stints without going bad or rancid. In fact, this is one of the many reasons it has found a place in many civilisations, both past and present, as far as skincare is concerned. Speaking of which, here are some of the numerous benefits of coconut oil on skin acne that you can look forward to should you adopt this mode of treatment.

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Ingesting Coconut Oil For Acne Scars

Now to some people it seems obvious on how to ingest Coconut oil. You just take a teaspoon, fill it with Coconut Oil or Coconut butter and drink it or eat it. The thing is, moderation is key here. This oil is rich in a lot of nutrients but it still is oil. It still takes some time for the body to get used to it. The effective dose of coconut oil is 2 tablespoons. Everything above this amount doesnt get processed by the body and is wasted.

But dont be fooled by the small amount. If you are just starting the Coconut Oil treatment it might seem a lot to you. To best absorb and benefit from coconut oil, it is best to consume it twice daily. Once in the morning and once in the evening.

The beautiful thing about this is that you can use it as a part of everything. Imagine eating your favorite meals all the while taking your dose of Coconut Oil for Acne scars. We have put together a list of how you can incorporate it in your daily routine.

  • Add it to your morning coffee or tea
  • Use it as part of a salad dressing
  • Use it as a cooking oil
  • If you are a smoothie drinker, add it to your smoothies
  • Add it to your oatmeal
  • Add it to your yogurt
  • Consume it in capsules
  • The no-brainer, eat it by the spoonful

You can really get creative with your methods, so dont be afraid to experiment. If you have an idea, please let us know, we would be more than happy to add it to our list.

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