Do We Actually Need Niacinamide In Our Skincare
Our bodies don’t naturally produce niacinamide, but we can get it via our diets . So, do we need to be supplementing our skin with it?
As Begoun explains, topical skincare can deliver a beneficial boost that could be the difference between good skin and great skin. ‘Niacin is found in foods such as grains, fish, meat, and beans and converts to niacinamide when eaten. For the body, oral intake of niacin has been shown to have incredible benefits for health, and for skin, topical niacinamide is supported by long-standing research showing a wide range of remarkable benefits for all skin types and all ages,’ she confirms.
The Best Retinol Serum For Hormonal Acne
Retinol’s ability to increase skin cell turnover makes it a great ingredient for people with acne of all types. It not only helps unclog pores and shed dead skin, but because of its exfoliating powers, it can even help clear up unwanted marks leftover from past breakouts. And though retinol is known to be drying, especially when you first start using it, CeraVe’s retinol serum is balanced out by barrier-strengthening ceramides and sodium hyaluronate, so this is a relatively gentle choice. It also contains niacinamide for even more complexion-clearing effects.
How Does Vitamin C Help Your Skin
Vitamin C is an ingredient in many skincare products because of its antioxidant properties. Known for helping to replenish the skin, by promoting two essential elements our skin requires. Elastin and collagen which work to generate new skin.
Our skin needs to be fed and looked after just like the rest of our body. When these proteins are not produced in high enough amounts, the skin suffers.
If there is a lack of vitamin C, the proteins are weakened, and our skin becomes more vulnerable to acne scars. Consequently, existing scars may take longer to heal.
Our Soothing Serum contains Aloe vera is the best choice for your skin to protect it against the damaging effect of free radical while boosting important proteins.
Taking Vitamin C supplements is worth considering too, as it helps boost the immune system. The bacteria in your pores is destroyed as opposed to attacking your healthy skin.
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Can You Have Too Much Antioxidant
The biggest criticism regarding vitamin C serums for acne-prone skin is down to their potent antioxidant effects.
As mentioned earlier, antioxidants help to protect your skin from free radical damage, however, some research suggests that small amounts of free radicals are good for you.
It turns out that it may not be as simple as ROS = bad, Antioxidants = good.
The cells in your body seem to require a specific balance of both antioxidants and ROS in order to function optimally.
For example, multiple research studies have demonstrated that cancer cells have a greater level of ROS than normal cells highlighting the role of ROS in tumor formation. Furthermore, higher antioxidant levels in cells are associated with lower ROS levels.
This ROS-Antioxidant balance also has implications for acne-prone skin. This is because there is some evidence to suggest that ROS have antimicrobial effects.
In theory, this would mean that ROS may actually help acne by preventing the overgrowth of bacteria.
If this were true, then a potent antioxidant serum, such as a vitamin C serum, may actually make acne worse by neutralizing the ROS that are keeping the acne-causing bacteria at bay.
However, this research is very limited and it is not known whether the c-acnes bacteria is affected by ROS-antimicrobial activity .
The Overall Best Serum For Hormonal Acne According To The Doctor
Dr. Green also likes this serum from InstaNatural, because it contains niacinamide, “a powerful antioxidant derived from vitamin B3.” She explains, “This ingredient fights acne by reducing inflammation and dark spots. With its antimicrobial and anti-inflammatory properties, niacinamide also helps to treat active breakouts,” . This serum also contains moisturizing ingredients that promote brighter, plumper skin, including aloe leaf, olive oil, avocado oil, rosemary leaf, and hyaluronic acid. Pretty much everything you could want in a serum!
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Which Skin Types Will Benefit From Niacinamide
Both Pfeffer and Begoun agree that most of us can benefit from a dose of niacinimide in our skincare routines. However, your skin type will determine which kind of product you should choose.
As niacinamide is such an all-rounder, it tends to be combined with other ingredients in order to tailor the product’s appeal: for example, a niacinamide product or dry skin may be bolstered with hyaluronic acid, while a niacinamide product for oily skin might contain clarifying salicylic acid. For sensitive types, something containing simple, soothing hydrators will be the best approach.
For oily skin that’s prone to clogged pores, Begoun recommends a water-light serum, and for dry skin an emollient moisturiser or hydrating toner containing a lower concentration of niacinamide will do the trick.
‘So many of us are in need of barrier strengthening and repairing, especially those who live or work in urban areas where pollution is higher,’ says Pfeffer. ‘And as an added bonus, niacinamide is safe to use throughout pregnancy and breastfeeding when hormonal fluctuations can wreak havoc on the skin .’
Does Vitamin C Serum Help With Acne The Truth About Vitamin C Serum And Acne
Vitamin C serum can provide many benefits for acne. These include reducing inflammation, clearing clogged pores, promoting collagen production, fading acne scars, and increasing overall skin hydration.
This article explores what makes vitamin C serum an effective solution for acne and how this treatment works for those who want to try something different.
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Does Glycolic Acid Toner Help Acne
Glycolic acid is the most commonly used AHA for acne due to its small molecular size and water solubility. As a result, it penetrates the skin better than other acids.
When used as a toner, it removes dead skin cells and cleanses clogged pores. Over time, this also leads to a brighter complexion. Glycolic acid toner is a useful step in daily life when treating skin problems such as acne, scars, and hyperpigmentation.
Bacteria are a known trigger for the development of acne, which worsens the skin and causes red and painful acne. Glycolic acid has been shown to have antibacterial effects when used in the treatment of acne. It reduces the risk of pimples and infections.
When you apply glycolic acid to your skin, it breaks the bond between the outer layer of skin cells, including dead skin cells, and the next layer of skin cells. This creates a peeling effect that makes the skin look smoother and more even.
If you have acne, the advantage of glycolic acid is that the peeling action reduces the clogging of the bacteria in the pores. Less clogged pores will make your skin cleaner and usually less acne.
According to a study, glycolic acid has antibacterial and antioxidant properties and can also help improve the appearance of the skin if acne is present.
The development of severe acne often leads to scarring of the skin. Glycolic acid has keratolytic properties. That is, it can destroy the outer layers of the skin and reduce the thickness of the scar tissue.
How To Use Probiotics For Acne
As we’ve explored, there are two main options for introducing probiotics into your skincare routine. Eating, drinking , or supplementing them is one option. “Probiotics may be taken by mouth as an effective yet indirect way to treat acne,” Zeichner explains. “In situations where the gut microbiome is altered, a patient can develop inflammation within their digestive tract, which spills over to the general circulation as well as the skin. Correcting a ‘leaky gut’ by eating or supplementing with probiotics may help calm inflammation in the skin as well as improve acne.”
The other option is to work some probiotics into your a.m. and p.m. skin care routines.”Topical skin care products do not typically contain live microorganisms,” says Zeichner. “Most contain prebiotics, which are essentially foods that preferentially support growth and healthy bacteria on the skin.”
Probiotic-infused products include cleansers, serums, moisturizers, oils, and masks, meaning there’s a way for everyone to introduce these hardworking organisms into their lives. Not sure where to start? Try a serum. “For probiotics, serums are best. Serums are meant to be the workhorse products of the skincare routine. They deliver powerful doses of actives to target a specific skin concern at lower molecular weights,” says Engelman.
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What To Look For In A Vitamin C Serum For Acne
Not all vitamin C serums are created equal. There are some guidelines to follow when choosing one in general, but when choosing one for acne consider the following:
- Vitamin Cs antioxidant properties are most effective when found in a concentration between 8% and 20%. A higher concentration is more potent, and more appropriate for oily skin.
- Vitamin C will be more potent as an antioxidant when combined with other antioxidants such as ferulic acid and vitamin E.
- Other ingredients, such as witch hazel and aloe vera, can be combined with vitamin C to soothe the symptoms of acne-inflamed skin.
- Vitamin C is best absorbed topically at a pH under 4, so ensure that additional ingredients are also effective at a low pH. For instance, salicylic acid is an active acne-fighting ingredient that also functions at a low pH .
- For dry skin, use products with a lower concentration of vitamin C. One study found that an application of a 5% vitamin C cream effectively increased skin hydration.
- Serums containing other hydrating ingredients such as HA, glycerin or dimethicone are also effective in managing dry, acne-prone skin.
The coloring of a vitamin C serum will indicate its effectiveness. The serum should appear slightly yellowish in tone, almost clear, and should not have any odor. With time, and exposure to oxygen, it will begin to show discolorationusually dark yellow and eventually brownish orange.
Can A Toner Fade Acne Spots And Scars
Depending on the ingredients, some toners may help eliminate the dark spots left by acne after the wound has healed. Look for products that contain glycolic acid to help accelerate the fading of dark acne scars.
However, toner does not help with real acne scars. Depressed acne scars are more difficult to treat and cannot be improved with toner or other over-the-counter skincare products.
There are specialized acne scar remedies that can help smooth out these acne scars. So ask your dermatologist what works best for your skin.
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Try These Serums If You Have Hormonal Acne
If you’re dealing with hormonal acne, you’re probably pretty sick of it by now. Hormonal acne comes in all shapes and sizes, and can occur from puberty into adulthood. Dependent on hormonal fluctuations in the body, it ranges from whiteheads, to blackheads, to deep cysts. Hormonal acne occurs when your skin produces too much sebum, clogging pores, but is also linked to bacteria and a build-up of dead skin cells . Quite common, 50% of women in their 20s and 25% of women in their 40s deal with hormonal acne at least once in their lifetime. So while the condition is difficult to deal with, you’re not alone. Even better there are countless ways to treat it and superhero products that will get rid of it stat.
So, what do you need to combat hormonal acne? Well, you have tons of options. Dermatologist Dr. Michele Green explained to Bustle, “In terms of ingredients, products containing the following are great for acne-prone skin: alpha hydroxy acids , salicylic acid, retinol, hyaluronic acid, niacinamide, and dimethicone.” Meanwhile, she recommends avoiding oil-based serums, which can make acne worse. Dermatologist Dr. Andrea Tomizawa told that benzoyl peroxide and azelaic acid work wonders, especially in dealing with pore inflammation and increases in sebum. With so many choices, you might be left wondering what the magic combination is for you. Not to fret we’ve found the best serums for hormonal acne available and divided them up to fit your needs.
Breakout Control Targeted Acne Spot Treatment
Even with a perfect skincare routine, external factors like stress, hormonal fluctuations, and your diet may result in the occasional breakout. It happens. When it does, treat blemishes individually with a potent spot treatment, like Breakout Control Targeted Acne Spot Treatment. This concentrated formula contains a blend of powerful blemish-fighting ingredients, including mineral sulfur and niacinamide. It is clinically-demonstrated to rapidly reduce the appearance of acne breakouts for clearer-looking skin.***
To use it, apply a thin layer of the potent treatment to pimples and problem areas once to three times daily. The unique formula absorbs into the skin quickly and blends evenly, so you can use it at night and during the day.
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What About Acne Scarring
Several studies point to the benefits of hyaluronic acid injections for acne scarring:
- that also involved 12 participants with moderate to severe scarring found similar results. In this study, participants received two injections 4 weeks apart. The study authors reported significant improvement in the depth of scarring.
Topical hyaluronic acid can help, too:
- A 2017 study suggests topical hyaluronic acid serum may help reduce the appearance of acne scars when combined with CO2 laser resurfacing. When comparing the results of the combined treatment with those of CO2 laser resurfacing alone, researchers found that adding hyaluronic acid serum led to more improvement in scarring. It also had the added benefit of less recovery time and reduced side effects.
Hyaluronic acid can do other things for your skin, too.
According to , hyaluronic acid can help reduce the appearance of wrinkles and fine lines and improve skin elasticity. That said, youll probably get the most noticeable benefits with injections of hyaluronic acid, rather than serums you apply topically.
Plus, since hyaluronic acid helps keep skin hydrated and improves skin barrier function, it
How Can Hyaluronic Acid Help Treat Acne
You actually already have hyaluronic acid throughout your body, where it performs important functions like helping cushion your joints. In skin care products, its primarily used for its humectant properties: It helps your skin hold in water and fights dryness.
Dry skin tends to look dull, sallow, and irritated, so adding moisture and locking it in helps hydrate and plump your skin for an overall healthier appearance.
So, what can it do for acne-prone skin?
As you might already know, some acne can occur due to overproduction of oil. Sebum, an oily substance produced by your sebaceous glands, can clog pores and lead to breakouts. Controlling excess sebum production, then, can help prevent pore blockage and zits.
Research from 2017 suggests hyaluronic acid doesnt just help lock in moisture. It can also help control sebum production, which makes it a potentially useful ingredient for acne prevention.
People with acne may also have skin-barrier dysfunction. Your skin barrier protects you from outside threats like sun exposure, environmental conditions, and more. A damaged barrier can lead to skin problems like excessive dryness and acne.
Since hyaluronic acid helps prevent water loss, using it skin barrier function, which can, in turn, tone down redness and reduce irritation.
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Is Hyaluronic Acid Good For Acne Scars
Acne scars are difficult to get rid of and can be permanently damaging to ones skin, especially if they are indented scars like icepick or boxcar scars. Some people believe that hyaluronic acid helps acne scars, but in reality, it is not likely to help eliminate scarring. There is no solid evidence that supports the idea that hyaluronic acid will get rid of acne scarring.
However, hyaluronic acid does help stimulate collagen production, which in turn, can help with indented acne scarring. Indented acne scarring occurs when the collagen in the skin is damaged from the inflammation process. In order to get rid of hypertrophic acne scars, collagen needs to be rebuilt and since hyaluronic acid can help stimulate collagen, it can certainly help with acne scarring. However, for most indented acne scarring, you will need professional treatments like lasers, microneedling, etc. Hyaluronic acid can help, but only so much.
For pigmented acne scars, or post-inflammatory hyperpigmentation, hyaluronic acid cant do much. It can help speed up wound healing and make the scar a little more short-lived, but thats about it. Youll have much better luck with things like vitamin c, retinoids, lighteners and chemical exfoliants.
Main Benefits Of Using A Vitamin C Serum
Vitamin C delivers a wide range of benefits to any skincare routine.
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Rejuvenate Your Skin And Treat Your Acne Marks With A Dose Of These Serum Picks
Our everyday skin care regimen includes cleansing, toning and moisturising and yet, you still aim for flawless skin? However, you are skipping an essential part of the routine. Applying face serums can take your skin from good to better. We have different skincare routines according to our skin type but making face serums a part of the regime is essential. They tend to diminish blemishes, hydrate the skin and give an instant boost to the skin. There is a lot of conscious care that goes behind maintaining radiance, especially when we talk about acne prone skin. Acne prone skin reacts easily and choosing the right product according to skin type is necessary.