Can Drinking Matcha Tea Help Get Rid Of Acne
What if I told you theres a specific type of green tea that might be the holy grail of acne-friendly drinks? A tea that not only has over 3 times the amount of antioxidants found in regular green tea, but also reduces inflammation, fights insulin resistance, and protects your skin from sun damage more effectively?
How To Choose The Best Green Tea Product And When To Apply
For an ingredient to deliver on its promises, it needs to be able to get into the skin, where it can get to work. That’s good news for green tea. “We know it penetrates into skin when a strong enough amount is applied,” says Baumann. To know if yours has enough EGCG , the product should look a little brown, she says. “If it’s not brown-tinted, it’s probably not strong enough.”
Green tea is water-soluble, says Baumann, so it’s best used in a toner, serum or light moisturizer. Skip heavy creams or oils, she says.
As for when to use it, you have options. You can apply topical antioxidants in the morning before sunscreen for protection from the free radicals the day has in store . Your skin repairs itself at night, so using an antioxidant-rich green tea product before bed can help correct damage. While applying green tea both in the a.m. and p.m. is ideal, Baumann says that if you’re just using it once a day, make it the morning in order to “protect from the sun, which is the worst form of free radicals.”
Add Green Tea To Your Regimen
Still, with all the health benefits of green tea, there’s no reason why you can’t use it as an addition to your acne treatment routine. While it’s not enough to completely clear your skin on its own, it may help to give you some improvement.
You can simply drink a cup or two a day. Some people say green tea can make them feel a little queasy when drank on an empty stomach, so if this sounds like you try sipping your tea after a meal.
Green tea can be used topically, too. Many skin care products and cosmetics contain green tea extract.
How much good you’re actually going to get from the green tea in your cosmetic products is debatable, and has a lot to do with how much green tea extract is in the product. Some sources cite green tea as an anti-ager for the skin.
Don’t Miss: How To Make Dark Spots From Acne Go Away
Using Green Tea Topically For Acne
When used topically, green tea can be even more effective. So if you just finished drinking your cup of tea, take the teabag and cut it open and then empty the contents into a small cup. Next, just add a bit of honey and then mix it until you form a paste. Apply that paste on the areas affected by acne and leave it on for 20 minutes. The green teas anti-inflammatory effect is going to soothe the skin and reduce the inflammation caused by acne.
Also, did you know that the green tea leaves contain special anti-inflammatory ingredients, called polyphenolic components which can fight against a wide range of microbes? As a result, drinking green tea youre going to fight against the microbes and the bacteria that causes acne in the first place, reducing breakouts and also acne scars.
Green Tea With Oatmeal Mask:
An oatmeal mask is used for the treatment of the acne, and its combination works well with the green tea. To make this mask, take green tea leaves and boil them in water. The brew of green tea leaves should remain hot, then add this hot green tea mixture in oatmeal powder and its quantity should be one tablespoon. Apply the mask on the face for 15 minutes and, then wash it with the regular tap water. Repeat this remedy for several days to get the best results.
Recommended Reading: What Is The Fastest Way To Remove Acne Scars
Is There Fluoride In Your Tea
When I came across this fact, I was surprised. In my mind, fluoride belongs in toothpaste. But apparently, fluoride can turn up in your cup of tea, too!
How does that happen?
According to experts, the tea plant is known to absorb fluoride from air and soil. And when brewed, fluoride from the leaves can make it to your cup. Take note though that the percent of fluoride varies on the type and quality of tea.
Now what does this mean for acne?
Well, too much fluoride is a cause for concern since it can lead to thyroid problems. Even just a small amount of fluoride in drinking water can affect thyroid hormones. This can lead to a condition called hypothyroidism. With this condition, the thyroid gland doesnt make enough thyroid hormone. And guess whats one of the symptoms of this condition? You guessed it! A-c-n-e, acne.
Now dont go throwing out all your tea leaves yet. All this may seem alarming, yes. But fluoride in tea will have little effect on thyroid function if your diet consists of varied nutrients, especially iodine.
How about acne? Well, with acne and fluoride, its a very YMMV thing. I can drink tea with no acne consequences. But toothpaste with fluoride can sometimes cause me trouble. Some people have great luck with their acne after going fluoride-free. A dermatologist even advices his patient not to use toothpaste with fluoride. The result of that advice: less breakouts near the mouth.
Factors That Affect Acne
There are some factors that predispose to acne, among which are age, family history, hormonal changes , skin contact with greasy substances, continued pressure or friction on the skin and stress.
In turn, there are several factors that can make acne worse. These are:
- Ingestion of certain medications : Basically those that contain corticosteroids, lithium or testosterone.
- Diet : According to this study, the foods that most affect acne are carbohydrates, chocolate and skim milk. Foods with high fat content do not have a greater incidence.
- Hormones : The hormonal changes of puberty, as well as the menstrual period, pregnancy and the use of oral contraceptives increase the production of sebum.
- Stress : Although distress alone doesnt cause acne, it can make it worse.
There is a myth that acne arises from poor hygiene. This is false. Even washing the skin with excessive force or with very strong soaps can make the problem worse. The use of cosmetics, by itself, does not cause or increase acne.
Read Also: How Much Water Should I Drink To Clear Acne
Green Tea Cotton Ball Mask:
Green tea can be easily used by Applying cotton ball. It is like take green tea bags and in a bowl and add hot water into it. Then lets it cool in the air, after this add the cotton balls which is shaped like a tablet. When it soaks into the green tea, it takes the shape of a wealthy green tea mask. Apply it on your face for 15 minutes, then peel it off. It will give you the best you can do this practice for twice a week.
Green Tea Face Mask Benefits + 3 Diy Recipes
This post may contain affiliate links. Published: Aug 11, 2020 · Updated: Mar 6, 2021
Green tea is a great ingredient to use in face masks and good for all skin types too, even combination skin!
Here you will learn about the benefits of green tea face masks, along with a couple of simple facial recipes to add to your natural beauty care routine! Your complexion will be looking it’s best in no time.
You probably already know green tea is a popular superfood. It is revered for it’s antioxidants, anti-ageing and anti-inflammatory properties. Those same great benefits that you get from drinking green tea can also be attained by applying topically!
You May Like: How Can You Get Rid Of Back Acne Fast
Treating Acne With Green Tea
Green tea is a natural remedy that offers interesting results in the treatment of acne. It is also an antioxidant ingredient that helps eliminate excesses in oily skin.
Drinking green tea helps fight acne, as it helps reduce the production of sebum in the skin, according to this study from the University of California. Incidentally, it also moderates insulin and blood sugar levels. As always, it is not good to overdo it. Just having one green tea a day is enough.
Also, green tea can be used as a topical solution. Just apply a compress of green tea extract on the affected area . This helps eliminate bacteria in the area, reduces inflammation and prevents the appearance of spots.
Green Tea And Apple Cider Vinegar Toner
But why apple cider vinegar? Well, apple cider vinegar is great for fighting inflammation as well as blackheads, and helps balance the pH of your skin.
To make this toner, youll need to make your green tea first, using slightly less than half a cup of water, add three green tea bags to steep. Then add just a little apple cider vinegar and pour the mixture into a spray bottle.
Store this in the fridge and in two days it will be ready for use. Shake it well and spritz the toner on your face. Leave it on for at least half an hour before rinsing well and applying your normal nighttime moisturizer. Its as simple as that!
Read Also: How Do I Get Rid Of Acne
Get Free Bonus Content
If you have ever thought that Green Tea is an acquired taste or that it is too bitter to enjoy, were here to change your mind! We want everyone to experience the health benefits of Green Tea and show you that this can be an amazing, refreshing, and delicious drink when made correctly. With just a few tips on how to brew this powerful leaf we can change your mind about the taste and enjoyment of drinking Green Tea.
Dont miss out on the health benefits of tea!
- Improve health
- Lower your risk of cancers
- Reduce risk of heart disease
- Lowers risk of diabetes
We know that you will love this tips to brewing tea and getting the most flavor and elegance out of every cup. Sign up for Free Japanese Green Tea Club and get this great informative manual on brewing green tea. You will learn what it is that makes it one of the most popular beverages in the world.
Sign up for Free Green Tea Club for to Get The Two Books for Free.
How To Apply Green Tea Mask:
This mask does get a bit messy with the banana puree, so a face mask brush is appreciated.
For application follow these instructions:
1. Cleanse your skin prior to applying a mask.
2. Using a face mask brush, apply the mask evenly to your face and neck.
3. **Most important** Remove the clay mask BEFORE it dries. To remove, gently splash water to rehydrate the clay. Then remove with water or face towel.
4. Follow up with a toner like witch hazel.
5. Apply a moisturizer. I just got a new oil this week, . So far its wonderful as a bedtime moisturizer after this face mask.
Some redness is perfectly normal after a clay mask. I go over in much more detail any questions about how to use a dry clay mask.
Come, let us have some tea and continue to talk about happy things. -Chaim Potok
You May Like: How To Stop Period Acne
Green Tea With Apple Cider Vinegar:
Apple cider vinegar is also considered good pimples fighting agent as it uses to refresh the skin new cells. The use of apple cider vinegar with green tea is very effective. The method of green tea for acne is best and simple. Add a half teaspoon of apple cider vinegar in the cup of green tea, then add ¼ tablespoon honey in a green tea cup for better taste and then drink, risen the mouth after having it because green apple cider vinegar can cause tooth enamel lost. You can use this remedy in another way, by putting apple cider vinegar in brew green tea and then apply it on your face with the help of cotton, leave it for 15 minutes then risen it with cool water.
Does Green Tea Help Treat Acne
If youre an avid tea lover like me then you probably love drinking green tea on a regular basis. It gives you the same amount of energy as coffee, yet is much higher in antioxidants. But have you ever thought about how it might affect your acne?
Tea has been used as a herbal medicine for centuries. Its popularity is still peaking. Every article nowadays seems to be talking about the endless list of benefits that come from drinking green tea. Its said to help with many illnesses and conditions. The question is is acne one of them?
Recommended Reading: How To Clear Acne Around Mouth
How Are Acne And Green Tea Related
Before you run out to buy a collection of tea bags, its important to answer the following question: “Is green tea good for acne?”. Learn how and why green tea and acne are related, and just how this natural ingredient can help alleviate acne flare-ups. From topical treatments to cups of tea, there are many ways to benefit from green tea.
Matcha Lowers Levels Of Hormones That Cause Acne
Insulin-like growth factor 1, or IGF-1, is hormone triggered by insulin and dairy consumption its an absolute nightmare for acne.
Over the course of a few weeks, your skin goes through a natural process of shedding and replacing old skin cells. IGF-1 causes your skin to produce way too many cells, which rise to the surface of the skin and block the pore. A blocked pore is ripe territory for acne bacteria to swarm in and create an infection that can lead to acne.
EGCG limits IGF-1s skin-damaging effects by directly blocking IGF-1 receptors and preventing them from ever getting overstimulated in the first place. EGCG also limits the production of sebum oil . This means you have a lower chance of getting a blocked pore in the first place.
Also Check: What Can I Use For Pregnancy Acne
Green Tea For Acne: How To Use It Why It Works
Green tea is a natural astringent that offers interesting results in the treatment of acne. Do you know how to use it? Here we tell you in detail.
The acne is not a serious health problem in most cases, at least from the organizational point of view. From a psychological point of view, on the other hand, it does tend to cause significant effects, since it can affect appearance and self-esteem. Can Green Tea Help Acne Treatment?
Acne usually responds well to home treatments, including green tea. Only rarely does it become resistant and in those cases the specialized intervention of a dermatologist is necessary. This problem mainly affects teenagers, but it can appear at any age.
In general, it is considered that there is a concomitant serious problem if acne appears suddenly in an older adult. In these cases, it is advisable to go to a dermatologist or our trusted doctor.
Can Green Tea Help With Acne
Green tea can fit into an anti-acne regimen. Preliminary research in 2017 in the Journal of the American Academy of Dermatology analyzed the skin of adult acne patients using a topical product that contained green tea and caffeine after two weeks, there was a reduction in the bacteria that cause breakouts, and participants said their skin looked clearer. Other research shows applying green tea may reduce sebum production in skin to keep pores clear.
Green tea can reduce the inflammation that makes pimples so red and angry, says Baumann. What’s more, if you find that anti-acne products make your skin dry, red and peeling, layering with a green tea product may help soothe skin so you can tolerate these top-notch breakout banishers better, she notes. That said, green tea is more of an add-on treatment it won’t replace the current blemish-fighters in your regimen, including benzoyl peroxide, retinoids or salicylic acid.
Don’t Miss: What To Use For Acne Scars
Drinks You Can Sip On To Help Treat Acne
If consumed daily, one to two cups of organic spearmint tea can reduce acne breakouts by 25 per cent to 50 per cent, and this information is well documented by dermatologists. It can also keep those stubborn zits at bay, says Agarwal. Spearmint tea is said to be the most potent mint to kill acne-causing bacteria and yeast, and has anti-inflammatory properties that can calm active acne.
According to Agarwal, the combination of green tea and lemon is a potent blend to address acne. Simply boil few green tea leaves in some water and add a teaspoon of lemon juice to it. Strain and drink it hot, she recommends. While the Vitamin C in lemons works to clarify your skin, green tea is rich in catechins, which are potent antioxidants that boost your immunity, skin health and overall well-being. A recent study also showed that the polyphenols can help reduce sebum production, thus making you skin a hostile environment for acne-causing bacteria. For a stronger shot of antioxidants, try matcha, which has epigallocatechin gallate , to help counteract the sebum creation that occurs before pimples form.
Green Tea Powder Mask:
Green tea powder mask is also very effective in use the trick for making the powder mask is so easy you can simply grind the green tea leaves into a fine powder. Then add hot water to it, make it saturated so can easily apply on face. Leave it for 15 to 20 minutes after application then rose it with warm water. Do use the mask daily for best results.
You May Like: What Hormone Causes Cystic Acne
